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Sometimes, peace feels impossible to find. That’s why Beginner's Guide to Mindful Yoga Training exists—to help you cultivate calm, clarity, and control, no matter what your day looks like. This is a low-effort, deeply personal journey that puts your well-being first. No strict deadlines. No fancy poses. Just honest, self-paced training for anyone who needs a reset. Don’t wait until stress wins. Start Beginner's Guide to Mindful Yoga Training today. Description The modern world is noisy. Fast. Demanding. Beginner's Guide to Mindful Yoga Training helps you tune out the chaos and tune into yourself. This isn’t about nailing a pose—it’s about quieting the pressure in your head. Whether you’re starting from scratch or returning to something you once loved, Beginner's Guide to Mindful Yoga Training gives you the space to move at your own rhythm. You’ll learn how to approach each day from a place of grounded ease—on your own time, in your own way. And with a lifetime of access, Beginner's Guide to Mindful Yoga Training keeps giving back, long after you finish the last module. Benefits ✅ Accessible and easy to follow—Beginner's Guide to Mindful Yoga Training meets you where you are. ✅ A self-paced approach to mental clarity and emotional peace. ✅ No stress, no judgment—just steady personal growth. ✅ Replaces overwhelm with a sense of grounded calm. ✅ A priceless tool for managing anxiety, built for busy lives. ✅ Lifetime access means lifelong value. ✅ Mindfulness made manageable through Beginner's Guide to Mindful Yoga Training. FAQ Q: Do I need mindfulness experience? Not at all. Beginner's Guide to Mindful Yoga Training is perfect for first-timers. Q: Is this physically demanding? No. Beginner's Guide to Mindful Yoga Training is low-impact and designed to support your emotional state, not challenge your flexibility. Q: What if I get busy or fall behind? That’s the beauty of it. Beginner's Guide to Mindful Yoga Training is always ready when you are—no pressure, ever. Q: Why choose this course over others? Because Beginner's Guide to Mindful Yoga Training focuses on what matters most: your peace of mind. N:B: This is not a Naked Yoga Course

Tired of choosing between mind and body wellness? Sculpt & Tone: Fitness Yoga Fusion Training brings both into balance with a course that’s refreshingly low-effort and fully self-paced. You don’t have to “hustle harder” to get results that feel (and look) good. Whether you're seeking self-development, stress relief, or just a way to feel more in control of your health, Sculpt & Tone: Fitness Yoga Fusion Training makes it simple—and surprisingly satisfying. Description In a world of extremes, Sculpt & Tone: Fitness Yoga Fusion Training is your permission to approach change from a place of ease. No long workouts. No performance anxiety. No rigid rules. Just a thoughtful, energizing practice that supports strength and serenity without taking over your day. Because it’s fully self-paced, Sculpt & Tone: Fitness Yoga Fusion Training works on your terms. Feel like doing more one day and less the next? That’s exactly the point. You decide the rhythm. The training simply helps you stick with it. Benefits Shape your body and calm your mind—all in one course. Reclaim your energy without draining your willpower. Designed for the real world—Sculpt & Tone: Fitness Yoga Fusion Training fits into your lifestyle, not the other way around. Great value: one-time payment, lifelong access. Gentle motivation with noticeable impact—this training makes transformation manageable. If you’re tired of burnout and ready for results that stick, Sculpt & Tone: Fitness Yoga Fusion Training could be exactly what you’ve been waiting for. But don’t wait too long—self-care is trending for a reason. FAQ Q: Is this course suitable for beginners? A: Yes. Sculpt & Tone: Fitness Yoga Fusion Training is friendly to all experience levels. Q: How much time do I need to commit? A: As little or as much as you want—this is a completely self-paced training. Q: Will it help with stress as well as physical results? A: Definitely. Sculpt & Tone: Fitness Yoga Fusion Training supports both sides of your wellness. Q: Can I revisit the course after I finish it? A: Yes, you’ll have ongoing access to this training. N:B: This is not a Naked Yoga Course.

When you’re feeling stuck, scattered, or sluggish, Vinyasa Flow: Energizing Yoga Sequences Training offers a way back to balance. Think of this course as a mental and emotional refresh button—simple to start, powerful in effect. It’s low-effort, self-paced, and built for people who are ready to energize their body without draining their mind. If you’ve been looking for something to jump-start your day, mindset, or wellness goals, Vinyasa Flow: Energizing Yoga Sequences Training might just be your secret weapon. Description There’s something profoundly satisfying about small rituals that change how you feel—and Vinyasa Flow: Energizing Yoga Sequences Training is one of them. This isn’t about extreme fitness or unreachable goals. It’s about recharging in a way that’s totally doable and deeply rewarding. Because Vinyasa Flow: Energizing Yoga Sequences Training is fully self-paced, you’re never behind. Never overwhelmed. Just in motion, and always with purpose. This training helps reawaken both energy and focus, using a flow that’s manageable and refreshingly human. Vinyasa Flow: Energizing Yoga Sequences Training makes personal growth feel like a reward, not a chore. Benefits Ideal for boosting daily energy without exhausting your reserves. No stress, no competition—Vinyasa Flow: Energizing Yoga Sequences Training is here for you. Reusable anytime—this training is your go-to toolkit for emotional reset. Unlock mental clarity and physical ease in the same breath. FOMO is real—Vinyasa Flow: Energizing Yoga Sequences Training fills a gap most people don’t even realize they have until they take it. FAQ Q: I’m new to yoga. Will I be able to follow along? A: Yes! Vinyasa Flow: Energizing Yoga Sequences Training is designed with beginners and all experience levels in mind. Q: What if I don’t have much time? A: No problem. Vinyasa Flow: Energizing Yoga Sequences Training is low-effort and works even in small bursts. Q: Is this good for stress relief too? A: Absolutely. Many participants use Vinyasa Flow: Energizing Yoga Sequences Training as a tool for unwinding and resetting. Q: Can I go back and repeat the sessions? A: Yes, you’ll have lifetime access to this training. N:B: This is not a Naked Yoga Course.

Microsoft Project 2021 is a complete lifecycle project management tool that manages complex projects efficiently. This all-encompassing course molds you into an expert in project management with fundamentals to advanced techniques to handle projects of all sizes and gain confidence and proficiency in project planning, execution, and reporting.

Transform your life with our comprehensive Diploma in Anger Management. This course covers essential modules, from understanding anger and gaining control to practical strategies for dealing with angry people and solving problems effectively. With expert guidance through our Triple A Approach and a personal plan, you'll master techniques to manage anger and improve relationships. Join us and take the first step towards a calmer, more balanced life. Key Features: CPD Certified Developed by Specialist Lifetime Access This course teaches you how to understand and manage anger effectively. Learn the causes of other people's anger as well as how to identify your own triggers.You'll explore a three-step approach to handle anger, helping you stay calm and make better choices. The course offers strategies to gain control over your reactions and tips on what to do and avoid in tense situations. You'll also learn how to deal with others who are angry and how to focus on the problem rather than the person. The course guides you through steps to work on and solve the problem causing the anger. Finally, you'll create a personal plan to apply these skills in real life, helping you manage anger constructively and improve your relationships. Course Curriculum: Module 01: Understanding Anger Module 02: The Triple A Approach Module 03: Gaining Control Module 04: Do's and Don'ts Module 05: Dealing with Angry People Module 06: Separate the People from the Problem Module 07: Working on the Problem Module 08: Solving the Problem Module 09: Pulling It All Together Module 10: A Personal Plan Learning Outcomes Comprehend the root causes and triggers of anger. Apply the Triple A Approach to manage anger effectively. Implement strategies to maintain control during anger episodes. Identify appropriate and inappropriate responses to anger. Communicate effectively with individuals experiencing anger. Develop a personalised plan for long-term anger management. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals seeking better anger management techniques. People experiencing frequent anger issues. Managers handling workplace conflicts. Parents dealing with children's anger. Educators managing classroom behaviour. Career path Counsellor Social Worker Human Resources Manager Teacher Conflict Resolution Specialist Youth Worker Certificates Digital certificate Digital certificate - Included Will be downloadable when all lectures have been completed.

Transform your life with our comprehensive Diploma in Anger Management. This course covers essential modules, from understanding anger and gaining control to practical strategies for dealing with angry people and solving problems effectively. With expert guidance through our Triple A Approach and a personal plan, you'll master techniques to manage anger and improve relationships. Join us and take the first step towards a calmer, more balanced life. Key Features: CPD Certified Free Certificate Developed by Specialist Lifetime Access This course teaches you how to understand and manage anger effectively. Learn the causes of other people's anger as well as how to identify your own triggers.You'll explore a three-step approach to handle anger, helping you stay calm and make better choices. The course offers strategies to gain control over your reactions and tips on what to do and avoid in tense situations. You'll also learn how to deal with others who are angry and how to focus on the problem rather than the person. The course guides you through steps to work on and solve the problem causing the anger. Finally, you'll create a personal plan to apply these skills in real life, helping you manage anger constructively and improve your relationships. Course Curriculum: Module 01: Understanding Anger Module 02: The Triple A Approach Module 03: Gaining Control Module 04: Do's and Don'ts Module 05: Dealing with Angry People Module 06: Separate the People from the Problem Module 07: Working on the Problem Module 08: Solving the Problem Module 09: Pulling It All Together Module 10: A Personal Plan Learning Outcomes Comprehend the root causes and triggers of anger. Apply the Triple A Approach to manage anger effectively. Implement strategies to maintain control during anger episodes. Identify appropriate and inappropriate responses to anger. Communicate effectively with individuals experiencing anger. Develop a personalised plan for long-term anger management. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals seeking better anger management techniques. People experiencing frequent anger issues. Managers handling workplace conflicts. Parents dealing with children's anger. Educators managing classroom behaviour. Career path Counsellor Social Worker Human Resources Manager Teacher Conflict Resolution Specialist Youth Worker Certificates Digital certificate Digital certificate - Included Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.

Since the Pandemic people have been experiencing more stress, anxiety and depression and with this comes the loss of compassion shown for self and others while we attempt to make sense of what is happening and how we will adapt to the changes outside of our control. In this course we will discuss what Compassion and Empathy is, how to build and maintain compassion in times of change and uncertainty. This course has been created for anyone who works in the health and care sector / finance / retail / hospitality etc. and who works with clients / customers.

Accredited 1 Day Practitioner Diploma Service Description Accredited 1 Day Practitioner Diploma Course in Pregnancy and Postnatal Massage Pregnancy/Postnatal massage is a little different from a normal Swedish massage and it's performed in side-lying position. Most women who are requesting a massage during pregnancy will do so for a reason. It may be that they are feeling stressed and anxious, or they may be experiencing some of the many discomforts associated with pregnancy. Massage during pregnancy can offer a range of wonderful benefits. Not only can it help a woman to relax, but massage can also help support her body and her mind during a time of major physiological and emotional changes. As well as providing benefits throughout pregnancy, massage can also provide valuable support to a woman and her partner throughout labour and birth. Massage can be enjoyed throughout pregnancy from 14 weeks on, but especially during the second and third trimesters, massage can help support a woman as her body undergoes the various stresses and strains that can develop throughout the latter stages of pregnancy. This course is insurable and accredited by ABT and therapists can offer this therapy either in pregnancy or postnatal as well as to any clients that are unable to lie in supine/prone position. **Prerequisite: Must hold a Level 3 Body Massage and A&P Qualification (or the equivalent). If unsure, please do email us prior to booking so that we can check your qualifications meet the required standard.

PowerPoint for Business in 60 Minutes   Course Description   Copyright Ross Maynard 2021   Course Description Welcome to PowerPoint for Business in 60 Minutes.   Microsoft PowerPoint has been around for nearly 35 years, and I am sure you are familiar with it, and have experienced many PowerPoint presentations – some good; many extremely tedious! Creating a business presentation in PowerPoint presents a number of challenges and there is a danger of “death by PowerPoint”. I recently attended a meeting which was supposed to be a planning discussion but which the person leading the meeting insisted on introducing with a PowerPoint presentation of 60 slides – mostly bullet points! We were hardly in the mood for action planning after that assault on our senses.  PowerPoint is good for presenting business results or for a training course, but you need to plan your slideshow carefully to avoid bullet-point boredom and to keep your audience engaged and interested. And that is the purpose of this course – to teach you PowerPoint techniques which you may not be familiar with, and which will help you improve the impact of your business presentations.   Less is more in a slide show so it is important to use techniques and effects which will help engage your audience and draw their attention to the points that matter.  In “PowerPoint for Business in 60 Minutes”, I cover six key topics that will help you produce more impactful business presentations: The best slide transitions and animations for business presentations The morph transition to make the narration of an agenda, or similar list, or a team photograph extremely slick and professional The Zoom effect to create a summary slide with hyperlinks to zoom into the section that you or your audience choose How to animate charts to highlight the key points you want to bring out How to embed Excel tables with slicers into PowerPoint, and why PowerPoint is not developed enough to make this useful for a business presentation How to turn your PowerPoint presentation into a video. This is the technique I am most often asked how to do.   This is not a full “PowerPoint from scratch” course: it assumes familiarity of Microsoft’s ubiquitous programme. Instead, the course takes only 1 hour of your time to focus on key techniques that can help you improve the impact of the presentations you create.   I hope you enjoy the course.     Key Learning Points  On completion of the course, delegates will be able to: Identify the most useful slide transitions and animations for business presentations Use the morph transition to draw the audience’s attention Create a “zoom” summary slide to jump to user-selected sections of slides Animate charts to highlight key points Embed a Microsoft Excel table in a PowerPoint slide Create a video with commentary of their PowerPoint presentation     Curriculum Lesson 1: Transitions and Animations Lesson 2: The Morph Transition Lesson 3: Zoom Lesson 4: Animating Charts Lesson 5: Excel Tables and Slicers in PowerPoint (or Not!) Lesson 6: Making a PowerPoint Video     Pre-Course Requirements There are no pre-course requirements     Additional Resources None     Course Tutor Your tutor is Ross Maynard. Ross is a Fellow of the Chartered Institute of Management Accountants in the UK and has 30 years’ experience as a process improvement consultant specialising in business processes and organisation development. Ross is also a professional author of online training courses. Ross lives in Scotland with his wife, daughter and Cocker Spaniel     Questions What slide effect allows you to give the illusion of moving around a larger “page”? The Wipe transition. The Dissolve transition. The Push transition. The Fly-In animation   What does “Zoom” in PowerPoint allow you to do? Zoom creates the illusion of “zooming in” on a particular part of a slide Zoom creates a summary slide with hyperlinks to the individual slides or sections contained in the summary Zoom creates a smooth object animation from one slide to another to animate, for example, an agenda or timeline Zoom is used to highlight areas of a chart or graphic to draw the audience’s attention   What is the main problem with embedding a Microsoft Excel table with slicers into PowerPoint? The slicers do not work, and the table cannot be manipulated, in presentation mode in PowerPoint The table cannot be opened or manipulated in PowerPoint slide view Microsoft Excel and PowerPoint are incompatible with each other The file size created is too large for most business PCs to handle   When seeking to create an MP4 video file from a PowerPoint presentation, why is it advisable to record the commentary separately? PowerPoint’s built-in recording facility is unreliable and frequently crashes It’s much quicker to record the audio separately and then insert it into PowerPoint and save as a video file Separate video editing software needs to be used to improve the video’s look and sound where the audio is recorded directly in PowerPoint It removes the stress of commentating “live” on the presentation while recording it, and allows any mistakes and errors to be cut out