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Learn the secrets of self defence and take back your power! Become confident, empowered and prepared for a safe and fun university experience

Create a simple needle felt picture on a Spring theme. A snowdrop, tulip or daffodil flower, an Easter egg  or a duckling design. Images are created on a 10cm embroidery hoop.

According to recent studies, the demand for personal trainers has risen by 44% in the past decade, making it one of the fastest-growing professions in the fitness industry. This Personal Trainer course offers a comprehensive curriculum covering everything from muscle groups to workout design, supplements, rest and recovery, and more. With popular keywords and search terms such as "muscle growth" and "bodybuilding diet" covered in detail, this course provides a solid foundation for a successful career in personal training. The Fitness Coach & Personal Trainer Certificate is the best way for you to gain deep insight and knowledge of this topic. You will learn from industry experts and obtain a professional certificate after completing the course. Enrol now for a limited-time discounted price. In this course, you will learn the major muscle groups and how to design effective workouts tailored to your clients' needs. You'll understand the fundamentals of muscle growth, client assessment, and the importance of rest and recovery. With sample workouts and exercise videos, you'll be able to create routines that isolate specific muscles and achieve the desired results. You'll also gain knowledge on how to set up a bodybuilding diet and recommend supplements to your clients for optimal performance. By the end of the course, you'll have the skills and knowledge to become a successful personal trainer. Learning Outcomes: Identify and explain the major muscle groups and their functions. Develop effective workout plans for clients based on their individual needs. Understand the fundamentals of muscle growth and how to design workouts to promote it. Assess clients to determine their fitness level and recommend appropriate exercises. Create isolation exercises and workouts to target specific muscle groups. Design bodybuilding diets and recommend supplements for clients. Why People Love And Enroll In The Fitness Coach & Personal Trainer Certificate From One Education Instantly accessible certificate on successful completion of this Fitness Coach & Personal Trainer Certificate 24/7 access to the course for 12 months Study at your own pace Full Tutor support on weekdays (Monday - Friday) Efficient assessment and instant results Course Curriculum We've taken this Fitness Coach course and broken it down into 91 manageable units which we believe will assist you to easily grasp each concept - from the fundamental to the most advanced aspects of this skills. It really is a sure pathway to success. This course is designed with the following modules: Section: 01 What Do I Need Girth Measurements Muscular System Application and Dedication Steady State Whey Protein Branch Chain Amino Acids Creatine Glutamine Caffeine Section: 02 Bench Step-UPS Bench Press Incline Barbell Bench Press Close Grip Barbell Bench Press Incline Barbell Bench Press Bench Dips Section: 03 Dumbbell Reverse Flyes Dumbbell Incline Press Dumbbell Split Squats Dumbbell Incline Flys Dumbbell Pullover One Arm Dumbbell Row Dumbbell Split Squats Section: 04 Lying Leg Curl Preacher Curl Hammer Curls Incline Biceps Curls Concentration Curls Section: 05 Standing Calf Raises Seated Calf Raise Side Plank Raises Hanging Knee Raise Front Plate Raise Seated Lateral Raises Section: 06 Military Press Leg Press Standing Shoulder Press V-bar Tricep Pressdown Barbell Overhead Press Standing Overhead Triceps Press Standing Arnold Press Tricep Dips One Arm Triceps Extension Section: 07 Walking Lunges Side Lunges Barbell Split Lunges Forward Lunges Skull Crushers Cable Crunch Bicycle Crunches Section: 08 Tbar Rows Seated Row Upright Rows Deadlifts Bend Over Barbell Bow Good Mornings Hip Thrusts Leg Extension Section: 09 Pushups Straight Arm Pushdown Sumo Squats Jump Squat Front Squat Pull-Ups V-bar Pulldown Reverse Grip Pulldowns V-bar Pulldown Section: 10 Side Planks Plank Up/Downs Glute Bridge Ball V-UPS Sumo Deadlifts Windmills Face Pulls Mountain Climbers High Knees One Legged Deadlift Skaters ...and more! FAQs What is a Pre-Workout Meal How Long Should I Rest? What Can I Do When I Can't Get to the Gym to Train?9 What is Active Rest? Should I Drink Alcohol? I See Other People Lifting Alot More Weight FREE Course **Diet And Nutrition Coach Certification: Beginner To Advanced** Introduction Introduction & What You Will LearnHow To Get Your CertificateThe Roles & Responsibilitites Of A Diet Coach Nutrition Theory What Is NutritionMeal Planning ExplainedCalories ExplainedMacronutrients Explained ...and more! Energy Metabolism Energy Metabolism ExplainedAerobic vs Anaerobic Energy Metabolism Food Digestion Digestion IntroductionCarbohydrate DigestionProtein DigestionFat Digestion Working With Clients Client AssessmentClient InterviewHow To Set SMART Dieting GoalsHow To Design Your First Diet PlanBody Mass Index Explained Helping Clients Lose Weight The Science Of Successful Weight LossDetermining Calorie NeedsHow To Take Diet Breaks CorrectlyBreaking Through Fat Loss Plateaus How To Create A Muscle Building Diet The Perfect Pre-Workout MealThe Perfect Post-Workout MealThe Best Muscle Building FoodsFoods To Boost TestosteroneWhat Should You Eat Before Going To Bed To Build Muscle Famous Diet Explained Famous Diets IntroductionGluten Free Diet ExplainedPaleo Diet ExplainedLow Carb Diet ExplainedIntermittent Fasting ExplainedVegan Diet ExplainedKetogenic Diet Explained Optimal Diet For Athletes Athlete Diets IntroductionStrength TrainingEndurance TrainingBall Sports & Martial Arts Resources Resources - Fitness Coach Method of Assessment To assess your learning, you have to participate in an automated multiple-choice question exam. You have to score at least 60% to pass the exam and to qualify for certificates. After passing the exam, you will be able to apply for a certificate. To enhance your knowledge regarding the course and to further assess your learning, you are advised to complete the assignment questions provided at the end of the course, which you can complete anytime you wish. After submitting the assignment, our expert tutor will assess your assignment and will give you feedback on your performance. Exam & Retakes: It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable. Certification Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery). CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? It is ideal for beginners looking to gain a solid foundation in personal training. It's also suitable for experienced personal trainers looking to enhance their knowledge and skills. Fitness enthusiasts who want to turn their passion into a career can benefit from this course. It's also suitable for gym-goers who want to gain a deeper understanding of muscle groups and workout design. This course is also suitable for fitness instructors, group exercise instructors, gym managers, nutritionists, and anyone looking to expand their expertise in personal training. Requirements There are no specific prerequisites to enrol in this Fitness Coach & Personal Trainer Certificate. Anyone and everyone can take this course. The Fitness Coach & Personal Trainer Certificate is fully accessible from any internet-enabled smart device. So, you can study from the comfort of your home! All you need is a passion for learning, literacy, and to be over the age of 16. Career path Personal Trainer - £20,000-£40,000 Fitness Instructor - £18,000-£24,000 Group Exercise Instructor - £22,000-£30,000 Gym Manager - £25,000-£35,000 Nutritionist - £20,000-£35,000 Strength and Conditioning Coach - £25,000-£40,000 Certificates Certificate of completion Digital certificate - £9 Certificate of completion Hard copy certificate - £15 CPD Accredited Certification from One Education Hardcopy Certificate (within the UK): £15 Hardcopy Certificate (international): £15 + £10 (postal charge) = £25

This masterclass on Visual, Auditory, and Kinaesthetic (VAK) Hypnotic Inductions offers training for hypnotherapists to enhance their skills by tailoring trance inductions to clients' dominant sensory systems.

Dive deep into the vast realm of Python data science with our meticulously crafted course: 'Python Data Science with Numpy, Pandas and Matplotlib'. Explore the intricate details of Python, setting the stage with Pandas and Numpy, before delving into the power of Python data structures. With topics ranging from Python Strings to Matplotlib Histograms, you'll gain a holistic insight, ensuring that every dataset you touch unveils its story compellingly. So, if you're keen on transmuting raw data into visual masterpieces or insights, this journey is tailor-made for you. Learning Outcomes Grasp foundational knowledge of Python and its data structures like strings, lists, and dictionaries. Understand the potential of NumPy, from basic array operations to handling multi-dimensional arrays. Master the versatility of Pandas, encompassing everything from dataframe conversions to intricate operations like aggregation and binning. Efficiently manage, manipulate, and transform data using Pandas' diverse functionalities. Create visually striking and informative graphs using the power of Matplotlib. Why buy this Python Data Science with Numpy, Pandas and Matplotlib course? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Python Data Science with Numpy, Pandas and Matplotlib there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this Python Data Science with Numpy, Pandas and Matplotlib course for? Beginners eager to jumpstart their journey in Python data science. Analysts looking to enhance their data manipulation skills using Python. Statisticians keen on expanding their toolset with Python-based libraries. Data enthusiasts desiring a deep dive into Python's data libraries and structures. Professionals aiming to upgrade their data visualisation techniques. Prerequisites This Python Data Science with Numpy, Pandas and Matplotlib does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Python Data Science with Numpy, Pandas and Matplotlib was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Data Scientist: £40,000 - £80,000 Python Developer: £35,000 - £70,000 Data Analyst: £30,000 - £55,000 Business Intelligence Analyst: £32,000 - £60,000 Research Analyst: £28,000 - £52,000 Data Visualization Engineer: £33,000 - £65,000 Course Curriculum Course Introduction and Table of Contents Course Introduction and Table of Contents 00:09:00 Introduction to Python, Pandas and Numpy Introduction to Python, Pandas and Numpy 00:07:00 System and Environment Setup System and Environment Setup 00:08:00 Python Strings Python Strings - Part 1 00:11:00 Python Strings - Part 2 00:09:00 Python Numbers and Operators Python Numbers and Operators - Part 1 00:06:00 Python Numbers and Operators - Part 2 00:07:00 Python Lists Python Lists - Part 1 00:05:00 Python Lists - Part 2 00:06:00 Python Lists - Part 3 00:05:00 Python Lists - Part 4 00:07:00 Python Lists - Part 5 00:07:00 Tuples in Python Tuples in Python 00:06:00 Sets in Python Sets in Python - Part 1 00:05:00 Sets in Python - Part 2 00:04:00 Python Dictionary Python Dictionary - Part 1 00:07:00 Python Dictionary - Part 2 00:07:00 NumPy Library - Introduction NumPy Library Intro - Part 1 00:05:00 NumPy Library Intro - Part 2 00:05:00 NumPy Library Intro - Part 3 00:06:00 NumPy Array Operations and Indexing NumPy Array Operations and Indexing - Part 1 00:04:00 NumPy Array Operations and Indexing - Part 2 00:06:00 NumPy Multi-Dimensional Arrays NumPy Multi-Dimensional Arrays - Part 1 00:07:00 NumPy Multi-Dimensional Arrays - Part 2 00:06:00 NumPy Multi-Dimensional Arrays - Part 3 00:05:00 Introduction to Pandas Series Introduction to Pandas Series 00:08:00 Introduction to Pandas Dataframes Introduction to Pandas Dataframes 00:07:00 Pandas Dataframe conversion and drop Pandas Dataframe conversion and drop - Part 1 00:06:00 Pandas Dataframe conversion and drop - Part 2 00:06:00 Pandas Dataframe conversion and drop - Part 3 00:07:00 Pandas Dataframe summary and selection Pandas Dataframe summary and selection - Part 1 00:06:00 Pandas Dataframe summary and selection - Part 2 00:06:00 Pandas Dataframe summary and selection - Part 3 00:07:00 Pandas Missing Data Management and Sorting Pandas Missing Data Management and Sorting - Part 1 00:07:00 Pandas Missing Data Management and Sorting - Part 2 00:07:00 Pandas Hierarchical-Multi Indexing Pandas Hierarchical-Multi Indexing 00:06:00 Pandas CSV File Read Write Pandas CSV File Read Write - Part 1 00:05:00 Pandas CSV File Read Write - Part 2 00:07:00 Pandas JSON File Read Write Pandas JSON File Read Write Operations 00:07:00 Pandas Concatenation Merging and Joining Pandas Concatenation Merging and Joining - Part 1 00:05:00 Pandas Concatenation Merging and Joining - Part 2 00:04:00 Pandas Concatenation Merging and Joining - Part 3 00:04:00 Pandas Stacking and Pivoting Pandas Stacking and Pivoting - Part 1 00:06:00 Pandas Stacking and Pivoting - Part 2 00:05:00 Pandas Duplicate Data Management Pandas Duplicate Data Management 00:07:00 Pandas Mapping Pandas Mapping 00:04:00 Pandas Grouping Pandas Groupby 00:06:00 Pandas Aggregation Pandas Aggregation 00:09:00 Pandas Binning or Bucketing Pandas Binning or Bucketing 00:08:00 Pandas Re-index and Rename Pandas Re-index and Rename - Part 1 00:04:00 Pandas Re-index and Rename - Part 2 00:05:00 Pandas Replace Values Pandas Replace Values 00:05:00 Pandas Dataframe Metrics Pandas Dataframe Metrics 00:07:00 Pandas Random Permutation Pandas Random Permutation 00:08:00 Pandas Excel sheet Import Pandas Excel sheet Import 00:07:00 Pandas Condition Selection and Lambda Function Pandas Condition Selection and Lambda Function - Part 1 00:05:00 Pandas Condition Selection and Lambda Function - Part 2 00:05:00 Pandas Ranks Min Max Pandas Ranks Min Max 00:06:00 Pandas Cross Tabulation Pandas Cross Tabulation 00:07:00 Matplotlib Graphs and plots Graphs and plots using Matplotlib - Part 1 00:06:00 Graphs and plots using Matplotlib - Part 2 00:02:00 Matplotlib Histograms Matplotlib Histograms 00:03:00 Resource File Resource File - Python Data Science with Numpy, Pandas and Matplotlib 00:00:00

Welcome to the Blender to Unreal Engine 3D Props Medieval Gallows course. In this course, we will be creating a set of medieval gallows with aged wooden planks and rope. These medieval gallows game assets also incorporate animated elements such as a collapsible platform that was used to run the executions in the medieval age.

Learn mosaic crochet in Surrey - this is an immersive 4 x 2 hour course running on Tuesday evenings in Walton-on-Thames.

jQuery is a very powerful framework used by all the big companies like Microsoft, Apple, Google etc. It is cross-platform.

Learn to efficiently use Midjourney, an AI image-generation tool sweeping the globe. Generate images with artificial intelligence (AI) in a revolutionary way using text prompts or simple drawing tools. So, join this course and let's get your first idea on the screen!

From installation and project creation to writing tests with JUnit, Mockito, and Hamcrest, this course will cover all the important concepts that you need to get up and running with unit testing.