4624 Courses

In this free and welcoming session, you’ll learn how to reduce stress and anxiety using one of the most powerful tools you already have: your breath. This practical class is designed to help you identify the signs of stress in your body and mind, and gently guide you toward restoring balance using simple, effective breathing techniques. Whether you're feeling overwhelmed, anxious, or simply in need of a moment of calm, you’ll leave with easy-to-use tools that can support your well-being anytime, anywhere. Through guided exercises and gentle breathwork, we’ll explore: How to recognise stress and anxiety patterns in your daily life Why the breath is such a powerful tool for emotional regulation A variety of simple breathing techniques to calm the nervous system How to use breath as a grounding practice in moments of overwhelm A short relaxation practice to integrate what you’ve learned No previous experience needed—just bring yourself, comfortable clothing, and a willingness to breathe. Come as you are. Leave feeling more grounded, peaceful, and connected to your inner calm. Open to all – everyone welcome. This FREE class is for Adults and is sponsored by Community Fund, Awards for All By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending. Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.

Merging wellness, fitness and sensuality, London Bitty heels dance classes for beginners, provide a safe, supportive space for personal exploration, self love and confident liberation.

Covering lip, chin, brows, underarm, forearm, bikini, full leg with warm wax Suitable for: Complete beginners TIME: 10am - 5:30pm Models: Always try for an model per area during training day What's covered: Introduction to waxing Health & safety & hygiene Skin analysis Hair growth & anatomy Check list Facial waxing, underarm, forearm, bikini, full leg Contraindications Pre/post treatment advice Equipment and products Consultation Trouble shooting And so much more! Extra's Ongoing support Small Groups (Max 4) Basic business start up support Social media tips Follow up call to find out how your getting on and any questions you may have

Rally training webinar covering making pace notes for special stage rallying.

Learn to sew in Greenock. Small class sizes tailored to your abilities. All levels from complete beginners to thiose with a couple of projects undere their belt are welcome.

Weekly Lindy Hop Classes & Last Tuesday of Month Social Swing Dance! Learn to Lindy Hop - the grand-daddy of all the Swing dances at the Curzon Centre, Beaconsfield, Buckinghamshire! Have fun, get fit and learn to dance! Taught by Simon Selmon, bringing over 40 years of experience learning from many original masters of the dance.

Learn the popular Night Club Style Salsa aka Salsa On2/Mambo with Funky Mambo! Every Tuesday. No partner, no pre-experience required. 😊

Come and spend some time in the Form & Fire studio and give pottery wheel throwing a go! In this 2 hour workshop you'll get hands-on tuition and learn the basics of throwing on the pottery wheel. The session is led by experienced potter, Ruth, who will give you her advice and knowledge to help you get to grips with this fun and creative skill. During the session, you will see a throwing demonstration from Ruth and then you will be free to throw as many pots as you like in the remaining time. Usually, participants throw 2-3 pots during the workshop. From the pieces you have made you will then pick your favourite one and Ruth will trim, glaze and finish your pot in the following weeks. There are 3 studio glazes available to choose from to complete your masterpiece! What can I expect from this experience? An introduction to wheel throwing Hands-on tuition from an expert potter All materials and tools provided Access to your own wheel for the entire session Post-workshop firing, processing and handling for 1 piece each Any extra pieces can be processed for £10 each Drinks are provided Suitable for all people and all abilities Aged 14+ Under 18s must be accompanied by a participating adult Wheel throwing is a messy and wonderful way to unwind and let go! This workshop is open to anyone and everyone who wants to give it a try. This session is taught in an intimate group of 3 and makes a fun activity to come along and try with a friend or solo. Please note: This class will be in our first-floor studio space, unfortunately this space is only accessible via stairs. Please get in touch to discuss any access needs. For this session to go ahead there needs to be a minimum of 2 participants attending. If we need to reschedule for another session we aim to give a minimum of 7 days notice. Once the session has finished your pieces will need to be left to dry out before going through two separate kiln firings and a layer of shiny glaze. All of this processing will be done by Ruth and will take approx 6 weeks to complete. You will be contacted once your pieces are ready to collect. Suitable for participants aged 14+. Under 18s must be accompanied by an adult who will also participate in the workshop.

Learn the core moves of Egyptian Bellydance, and put it together with a fun choreography to Egyptian pop. We will learn: Correct posture and alignment. Hip movements (figures of eight/mayas (vertical and horizontal), circles and omis, different types of shimmies, drops and accents, locks, twists etc) Undulations and belly accents. Arm and hand positions, paths and movements. Common turns and stepping patterns used in bellydance e.g. pas de bourre. No belly dance experience required, if you are an improver you can refine and "troubleshoot" your base technique here to improve your movement quality. Variations will be offered in class depending on your level. There is also the opportunity to perform the choreography in the group at an end-of-term show (£10 ticket fee)! All classes are streamed and recorded on zoom so you can catch up if you miss a class. Homework with 1-2-1 feedback on WhatsApp included (optional) About your teacher: Jessica Gamil is an international performer, teacher and judge with over 16 years’ of Bellydance experience. Jessica has won Bellydance competitions in Italy and Switzerland, and travels to Cairo and festivals across the world to continue her dance training. Jessica is known for her easy to follow explanations of bellydance technique, so you’ll pick up new movements in no time!

Covering both fingers & toes application Suitable for: Complete beginners TIME: 10am - 5:30pm Models: 2 live model during training day What's covered: Introduction to gel polish Health & safety & hygiene Skin analysis Nail Complications Nail Anatomy Check List Contraindications Pre/post treatment advice Equipment and products Consultation Application Trouble shooting And so much more! Extra's Basic business start up support Social media tips Follow up call to find out how your getting on and any questions you may have Small groups (Max 4) Ongoing support