Name: SURF, YOGA & WOODLAND CAMPING IN CORNWALL
Price: 289 GBP
Availability: InStock

<p>In today's dynamic workplace, the drive to progress and excel isn't just about gaining new qualifications. It's about cultivating the perfect blend of career skills and personal growth. Dive into the realm of <strong>"Career Development with Personal Development"</strong>, where we unravel the synergy between professional advancement and personal enrichment. Embrace a transformative journey, shaping not just your professional trajectory but also nurturing the individual within. This course offers an unparalleled blend of insights, strategies, and tools to elevate both your career path and personal life.</p><p>Juggling professional aspirations with personal evolution can be a tightrope walk. But, when mastered, this balance has the power to catapult you into spheres of unprecedented success and fulfilment. "Career Development with Personal Development" serves as your compass, guiding you through the maze of challenges and opportunities that lie ahead. Your odyssey begins here; let's reimagine your future together.</p><p>Your potential is limitless, but only when career and personal growth move in tandem. This course will not only refine your career acumen but also instil the tenets of personal mastery. Get ready to reinvent, reinvigorate, and reimagine your journey to success!</p><p><strong>Learning Outcomes</strong>:</p><ul><li>Understand the integral link between personal development and career growth.</li><li>Develop tools to balance professional aspirations and personal enrichment.</li><li>Master strategies to navigate challenges and seize opportunities effectively.</li><li>Cultivate techniques to enhance your career trajectory.</li><li>Gain insights into personal mastery and its impact on professional success.</li><li>Create an actionable plan to synergise career and personal growth.</li><li>Recognise potential areas for development and how to harness them.</li></ul><p><strong>This bundle comprises the following courses:</strong></p><p><strong>QLS Endorsed Courses:</strong></p><ul><li><strong>Course 01:</strong> Diploma in Career Development at QLS Level 4</li><li><strong>Course 02:</strong> Certificate in ZEN: For Personal Development at QLS Level 3</li></ul><p><strong>CPD QS Accredited Courses:</strong></p><ul><li><strong>Course 03:</strong> Coaching &amp; Mentoring</li><li><strong>Course 04:</strong> Spiritual Life Coaching</li><li><strong>Course 05:</strong> Goal Setting, Motivation, and Resilience for Life</li><li><strong>Course 06:</strong> The Power of Change</li><li><strong>Course 07:</strong> The Power of Creativity</li></ul><p>Explore the seamless blend of professional progression with personal mastery in "Career Development with Personal Development". This course unveils the importance of balancing professional ambitions with personal growth, offering strategic tools and insights to supercharge both aspects of your life. Delve deep into the intricacies of navigating challenges and capitalising on opportunities, ensuring a future full of accomplishment and contentment.</p><p><strong>Certification</strong></p><p>In pursuing QLS-endorsed courses, learners attain not only profound understanding but also amplify their professional prowess, enriching their curriculum vitae.</p><p><strong>The Quality Licence Scheme </strong>stands as a reputable and distinguished endorsement, emblematic of exceptional standards and excellence throughout the UK.</p><p><strong>Please Note:</strong> Imperial Academy is a One Education approved resale partner for Quality Licence Scheme Endorsed courses.</p><h2>
        
        <div>CPD</div>
    </h2>

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                                    <div>
                                        180 CPD hours / points
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                                            Accredited by CPD Quality Standards
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        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <ul><li>Individuals looking to enhance their personal and professional growth</li><li>Those seeking to advance their careers</li><li>Those looking to improve their life skills</li><li>Those seeking a deeper understanding of the key concepts and practices necessary for success</li></ul>
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        <div>Requirements</div>
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                            <p>Anyone can enrol on this Career Development with Personal Development Bundle Course.</p>
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        <div>Career path</div>
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                        <div id="career_path">
                            <ul><li>Career Coach: £30,000 - £45,000</li><li>Life Coach: £25,000 - £50,000</li><li>HR Development Specialist: £35,000 - £55,000</li><li>Organisational Development Consultant: £40,000 - £60,000</li><li>Personal Development Trainer: £30,000 - £45,000</li><li>Career and Personal Development Author: £20,000 - £70,000 (varying greatly based on book sales &amp; other factors)</li></ul>
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        <div>Certificates</div>
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                                    <h4>Certificate of completion</h4>
        <p>
            Hard copy certificate -
            Included
        </p>

                        </div>

Imperial Academy

Level 3 & 4 Endorsed Diploma | QLS Hard Copy Certificate Included | Plus 5 CPD Courses | Lifetime Access

Career Development with Personal Development - QLS Endorsed Diploma

General Admission

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					<div><p><span>Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step training course. This Self Learning Martial Arts Training</span><span> has been specially designed to help learners gain a good command of Self Learning Martial Arts Training</span><span>, providing them with a solid foundation of knowledge to become a qualified professional.</span></p><p><span>Through this Self Learning Martial Arts Training</span><span>, you will gain both practical and theoretical understanding of Self Learning Martial Arts Training</span><span> that will increase your employability in this field, help you stand out from the competition and boost your earning potential in no time.</span></p><p><span>Not only that, but this training includes up-to-date knowledge and techniques that will ensure you have the most in-demand skills to rise to the top of the industry. This qualification is fully accredited, broken down into several manageable modules, ideal for aspiring professionals. </span></p></div>
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										<span>Get a deep understanding of the Self Learning Martial Arts Training just in hours not years</span>
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										<span>Familiar yourself with the recent development and updates of the relevant industry</span>
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										<span>Know how to use your theoretical and practical knowledge to adapt in any working environment</span>
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										<span>Get help from our expert tutors anytime you need</span>
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										<span> Access to course contents that are designed and prepared by industry professionals</span>
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										<span>Study at your convenient time and from wherever you want </span>
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										<span>No formal qualifications required, anyone from any academic background can take this course.</span>
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										<span>Access to any internet-enabled smart device.</span>
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				<h2>Why should I take this course?</h2>
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										<span>1 hour of on-demand video lectures and downloadable resources.</span>
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										<span>Affordable premium-quality E-learning content, you can learn at your own pace.</span>
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										<span>You will receive a completion certificate upon completing the course.</span>
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										<span>Internationally recognized Accredited Qualification will boost up your resume.</span>
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										<span>You will learn the researched and proven approach adopted by successful salespeople to transform their careers.</span>
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										<span>You will be able to incorporate various practical sales techniques successfully and understand your customers better.</span>
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                                <h2>Course Curriculum</h2>
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					<td colspan="4"><strong>Unit 01:</strong></td>
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					<td>▶</td>
					<td>Introduction</td><td><span>🕐 00:02:00</span></td>
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					<td colspan="4"><strong>Unit 02:</strong></td>
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					<td>▶</td>
					<td>How it all started</td><td><span>🕐 00:02:00</span></td>
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					<td>▶</td>
					<td>It's about passion</td><td><span>🕐 00:02:00</span></td>
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					<td colspan="4"><strong>Unit 03:</strong></td>
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					<td>▶</td>
					<td>Blowing off steam</td><td><span>🕐 00:02:00</span></td>
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					<td>The right way to blow of steam</td><td><span>🕐 00:01:00</span></td>
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					<td colspan="4"><strong>Unit 04:</strong></td>
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					<td>▶</td>
					<td>The wall</td><td><span>🕐 00:02:00</span></td>
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					<td>Keep focused</td><td><span>🕐 00:02:00</span></td>
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					<td colspan="4"><strong>Unit 05:</strong></td>
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					<td>Take control of your emotion</td><td><span>🕐 00:03:00</span></td>
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					<td>Have the daily patience to work for a result</td><td><span>🕐 00:03:00</span></td>
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					<td colspan="4"><strong>Unit 06:</strong></td>
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					<td>Katas and forms</td><td><span>🕐 00:02:00</span></td>
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					<td>Finding beauty in repetition</td><td><span>🕐 00:02:00</span></td>
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					<td colspan="4"><strong>Unit 07:</strong></td>
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					<td>Facing yourself in the ring</td><td><span>🕐 00:03:00</span></td>
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					<td>How do you react in the ring of life?</td><td><span>🕐 00:02:00</span></td>
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					<td colspan="4"><strong>Unit 08:</strong></td>
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					<td>Failures</td><td><span>🕐 00:02:00</span></td>
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					<td>Failing forward</td><td><span>🕐 00:02:00</span></td>
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					<td>Zen in martial arts</td><td><span>🕐 00:02:00</span></td>
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					<td>Zen in daily life</td><td><span>🕐 00:02:00</span></td>
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					<td colspan="4"><strong>Unit 10:</strong></td>
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					<td>▶</td>
					<td>Finnish what you start</td><td><span>🕐 00:02:00</span></td>
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					<td>How to finnish things</td><td><span>🕐 00:02:00</span></td>
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					<td colspan="4"><strong>Unit 11:</strong></td>
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					<td>If you think you are done, you've just stopped</td><td><span>🕐 00:03:00</span></td>
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					<td>Learning is mandatory</td><td><span>🕐 00:02:00</span></td>
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					<td colspan="4"><strong>Unit 12:</strong></td>
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					<td>How I became really good in martial arts</td><td><span>🕐 00:02:00</span></td>
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					<td>Communicating effectively</td><td><span>🕐 00:04:00</span></td>
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					<td colspan="4"><strong>Unit 13:</strong></td>
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					<td>Being all you can be, without fear</td><td><span>🕐 00:02:00</span></td>
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					<td>Memento Mori</td><td><span>🕐 00:02:00</span></td>
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					<td>Epilogue</td><td><span>🕐 00:02:00</span></td>
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Skill Up

Learning & Development

Online Course Marketing

Martial Arts & Self Defence

Life Coach Training

Learning To Learn

Trainers Course

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step

Self Learning Martial Arts Training

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">When we feel pain, we have a natural instinct to turn away from it. Of course we do - pain feels horrible. But years of ignoring, suppressing, or denying our suffering can leave us out of tune and in the dark about who and what we really are. Through seven guided meditations, you will learn how to listen deeply to you body and - just like you would with a close friend - hear its pain and suffering with a kind, non-critical, non-judgemental ear. By doing this you will become close friends with your body, and see it not as an obstacle to overcome or gain control over, but as an integral element of your self-development journey. <br id="isPasted" fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;">In <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">meditation 1</strong>, I&#39;ll invite you to truly encounter your body by &#39;turning the lamp around&#39; and shining the light of your awareness within. Then, in <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">meditation 2</strong>, you&#39;ll come to face your body more and more by genuinely and deeply looking within. Exploring your emotional world is the focus of <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">meditation 3</strong>, and in <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">meditation 4</strong> we&rsquo;ll be setting an intention to make friends with your discomforts and pains by smiling inwardly at them. In <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">meditation 5</strong> I&#39;ll be guiding a period of spontaneous movement where you can let the wisdom of your body find expression, then in <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">meditation 6</strong> we&#39;ll tune into the energetic dimension of our body through a simple visualisation practice. In the final practice, <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">meditation 7</strong>, we&#39;ll explore working with the body as a Zen koan (a spiritual question or direction of enquiry) by asking the question "What is this reality of my body-mind?&rdquo;.<br fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;">Ultimately, this course will show you how to transform your pain and suffering into wisdom and insights into who you really are. As the old Buddhist texts say, you&rsquo;ll &ldquo;touch enlightenment with the body.&rdquo;</p>

Mark Westmoquette

Pain Management

Mindfulness

Meditation

This course will help you fundamentally and radically change your relationship with physical pain and your body. Through 7 guided meditations, it will help you learn how to listen deeply to you body and - just like you would with a close friend - hear its pain and suffering with a kind, non-critical, non-judgemental ear. 

The Teachers Training

Personal Development

Teach The Teacher

Teacher Training

Lesson on Self - Development from a Martial Arts Teacher

<p>Feeling lost in the job jungle? Struggling to tame the office beast? You're not alone. Recent LinkedIn research shows a whopping 84% of UK professionals feel under-equipped for career growth. It's time to unleash your inner lion tamer - with the Job Search &amp; Office Skill Training Bundle!</p><p>This powerhouse bundle teaches you the essential skills to navigate the modern job market and conquer any office challenge. Master resume writing, ace interviews like a pro, and unlock the secrets of productivity with expert-designed modules. Imagine crafting a resume so irresistible, it gets headhunters drooling, or transforming into the office zen master, calmly slaying deadlines and impressing colleagues. Sounds pretty roarsome, right?</p><p>Don't let fear be your cage! Enrol in the Job Search &amp; Office Skill Training Bundle today and unleash your career potential. Early bird catches the worm (or promotion!), so grab your discounted ticket to career nirvana now!</p><p><strong>Learning Outcomes:</strong></p><ul><li>Acquire effective Job Search Skills for career advancement.</li><li>Craft compelling CVs and resumes, optimising job search strategies.</li><li>Develop essential Workplace Soft Skills, including active listening and effective communication.</li><li>Master Time Management and Leadership principles for professional success.</li><li>Gain expertise in Organisational Behavior, HR, and Ethical Leadership.</li></ul><p>Dive into a transformative learning experience with our Job Search &amp; Office Skill Training Bundle. Unleash your potential through comprehensive modules covering job search strategies, CV and resume writing, leadership, time management, and ethical principles. Acquire the essential soft skills demanded by today's competitive job market. Elevate your career trajectory with this dynamic blend of practical skills.</p><p>This CPDQS Accredited Job Search &amp; Office Skill Training Bundle Consists of the following 11 courses:</p><ul><li>Job Search Skills</li><li>CV Writing and Job Searching</li><li>Resume Writing &amp; Job Search With LinkedIn and Interview Tips</li><li>Listening Skills: Workplace Soft Skills</li><li>The 11 Essential Career Soft Skills</li><li>Time Management</li><li>Leadership and Management</li><li>Youth Work &amp; Leadership</li><li>The Principles of Ethical Leadership</li><li>Organisational Behaviour, HR and Leadership</li><li>Become a Great Leader from the Get Go</li></ul><p><strong>Certification</strong><br />Once you have finished the course, you will be eligible to apply for a CPD QS accredited certificate as proof of your new skills and your continued professional development. Certificates are available as PDF for £9, or you can request a hard copy to be sent in the post for £15.</p><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
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                                        35 CPD hours / points
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                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <ul><li>Embark on a career-enhancing journey suitable for:</li><li>Job seekers aiming for career breakthroughs</li><li>Professionals seeking to refine office skills</li><li>Graduates entering the workforce</li><li>Leaders and managers eager to enhance leadership abilities</li><li>Individuals interested in ethical leadership principles</li></ul>
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>This course is open to all and requires no formal prerequisites. Dive into transformative learning, enhancing job search and office skills seamlessly.</p>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>Open doors to rewarding careers with our Job Search &amp; Office Skill Training Bundle:</p><ul><li>Administrative Assistant: £22,000 - £27,000</li><li>HR Coordinator: £25,000 - £30,000</li><li>Project Manager: £40,000 - £50,000</li><li>Team Leader: £30,000 - £35,000</li><li>Career Counselor: £30,000 - £40,000</li></ul>
                        </div>

One Education

Job Search & Office Skill Training Bundle Course

<p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">This 8-week course is aimed specifically at promoting your overall health and wellbeing. Amanda will teach you some simple yet surprisingly effective techniques drawn from the Zen tradition to help you manage your everyday life.&nbsp;</span></p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">These techniques will help you deal with stress, pain, improve your concentration and focussing skills and boost your general health and wellbeing.&nbsp;</span></p><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; -webkit-user-select: none; box-sizing: border-box;"><div data-testid="richTextElement" style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><h2 style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_32)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_32));">Frequently asked questions</span></h2></div><section style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><div data-testid="columns" fr-original-style="" style="box-sizing: border-box;"><div data-hook="bgLayers" fr-original-style="" style="box-sizing: border-box;"></div><div data-mesh-id="comp-l4g22cwe3inlineContent" data-testid="inline-content" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="comp-l4g22cwe3inlineContent-gridContainer" data-testid="mesh-container-content" fr-original-style="" style="box-sizing: border-box;"><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><h3 style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_32)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_32));">Who is this course for?</span></h3></div><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">This 8-week course is suitable for anyone who is looking for an introduction to meditation and mindfulness. It is&nbsp;useful for those&nbsp;looking for ways to help cope&nbsp;with stress-related problems, depression, illness and&nbsp;pain. It is equally useful for anyone wishing to&nbsp;boost their health,&nbsp;wellbeing and general enjoyment of life.</span></p></div></div></div><div data-hook="bgLayers" fr-original-style="" style="box-sizing: border-box;"><div data-testid="colorUnderlay" fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div></div><div data-mesh-id="comp-l4g22cwe6inlineContent" data-testid="inline-content" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="comp-l4g22cwe6inlineContent-gridContainer" data-testid="mesh-container-content" fr-original-style="" style="box-sizing: border-box;"><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><h3 style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_32)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_32));">How much time do I need to commit during the 8-week course? Where is it?</span></h3></div><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">There is one class each week and it lasts for 1.5 hours. You need to commit to listening to just one 30-minute meditation every day.</span></p><ul style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">You can take the course in person at a small studio in Lincolnshire, convenient for Louth, Horncastle and Spilsby.&nbsp;</span></p></li><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">Alternatively, I can deliver 1-to-1 and pair classes in your own home.&nbsp;</span></p></li><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">Corporate clients - your&nbsp;venue.</span></p></li><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">Online via Zoom. &nbsp;</span></p></li></ul></div></div></div></div></section><section style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><div data-hook="bgLayers" fr-original-style="" style="box-sizing: border-box;"><div data-testid="colorUnderlay" fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div></div><div data-testid="columns" fr-original-style="" style="box-sizing: border-box;"><div data-hook="bgLayers" fr-original-style="" style="box-sizing: border-box;"><div data-testid="colorUnderlay" fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div></div><div data-mesh-id="comp-l4g22cwfinlineContent" data-testid="inline-content" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="comp-l4g22cwfinlineContent-gridContainer" data-testid="mesh-container-content" fr-original-style="" style="box-sizing: border-box;"><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><h3 style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_32)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_32));">What do I need to wear and bring to class?</span></h3></div><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">Wear comfortable clothing. Nothing too tight that restricts you from relaxing.&nbsp;Please bring:</span></p><ul style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">Something to rest your head on like a small pillow</span></p></li><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">A blanket&nbsp;</span></p></li></ul><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"></span><br fr-original-style="" style="box-sizing: border-box;"></p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">You will be provided with:</span></p><ul style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">A welcome pack with&nbsp;course book</span></p></li><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">8 audio recordings of the meditations we do in class</span></p></li><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">A cup of tea/coffee etc if you are in person with me as the kettle&rsquo;s always on!&nbsp;</span><span style="color: rgb(var(--color_32)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_32));"><br fr-original-style="" style="box-sizing: border-box;"></span></p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><br fr-original-style="" style="box-sizing: border-box;"></span></p></li></ul></div></div></div><div data-mesh-id="comp-l4g22cwf3inlineContent" data-testid="inline-content" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="comp-l4g22cwf3inlineContent-gridContainer" data-testid="mesh-container-content" fr-original-style="" style="box-sizing: border-box;"><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><h3 style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_32)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_32));">How much does it cost?</span></h3></div><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">All prices are per person:</span></p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">Group classes (max 12)</span></p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">In-person: &pound;180</span></p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">Online: &pound;160 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</span></p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</span></p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">Pair</span></p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">In-person: &pound;200</span></p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">Online: &pound;180</span></p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"></span><br fr-original-style="" style="box-sizing: border-box;"></p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">One to one</span></p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">In-person:&nbsp;&pound;250</span></p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">Online:&nbsp;&pound;230</span></p></div></div></div></div></section><section style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><div data-hook="bgLayers" fr-original-style="" style="box-sizing: border-box;"></div><div data-testid="columns" fr-original-style="" style="box-sizing: border-box;"><div data-hook="bgLayers" fr-original-style="" style="box-sizing: border-box;"><div data-testid="colorUnderlay" fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div></div><div data-mesh-id="comp-l4g22cwf7inlineContent" data-testid="inline-content" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="comp-l4g22cwf7inlineContent-gridContainer" data-testid="mesh-container-content" fr-original-style="" style="box-sizing: border-box;"><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><h3 style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_32)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_32));">What are your meditation qualifications?</span></h3></div><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">I am a graduate of the&nbsp;Zen Mediation and Mindfulness course&nbsp;for Health and Wellbeing (100 hrs)&nbsp;taught by Zenways. This course is accredited by the International Mindfulness Teachers Association (IMTA).</span></p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">Learn more:&nbsp;</span></p><p id="isPasted" fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Zenways</p><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">IMTA<span style="color: rgb(var(--color_32)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_32));"><br fr-original-style="" style="box-sizing: border-box;"></span></p></div></div></div><div data-mesh-id="comp-l4g22cwf10inlineContent" data-testid="inline-content" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="comp-l4g22cwf10inlineContent-gridContainer" data-testid="mesh-container-content" fr-original-style="" style="box-sizing: border-box;"><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><h3 style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_32)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_32));"><br fr-original-style="" style="box-sizing: border-box;"></span></h3><h3 style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_32)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_32));">How is this course different to MBSR/MBCT-based courses?</span></h3></div><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">This Zenways&nbsp;course is purely meditation and mindfulness based, with no admixtures of psychotherapy. The orientation is teacher-student rather than therapist-client. Although these&nbsp;practices are being used in the NHS and other healthcare settings, we take a much wider view of wellbeing, believing that it&rsquo;s more than simply alleviating psychological distress or stress reduction.</span></p></div></div></div></div></section>

Estar Wellbeing

Meditation for health and wellbeing

Group Classes: In-Person

Group Classes: Online

Pair: In-Person

Pair: Online

One to one: In-Person

One to one: Online

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			<h2><b>Course Overview</b></h2>		</div>
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					<div><p><span>Master the art of mediation by learning from the experts. </span></p><p><span>The</span><b> Meditation Course for Beginners </b><span>course will teach you how to incorporate meditation into your life to promote inner peace and mental wellbeing. It will guide you through the different types of meditation, including Zen and its philosophy, as well as some basic meditation techniques for beginners.</span></p><p><span>By the end of the course, you will have mastered the art of mindfulness to embrace the power of Now and take your meditation to the next level. You will also have an increased sense of self awareness that will help you to gain better control of your emotions and thoughts, for ultimate inner peace.</span></p></div>
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					<div><p>This best selling <strong>Meditation Course for Beginners </strong>has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth <strong>Meditation Course for Beginners </strong>is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.</p><p>The <strong>Meditation Course for Beginners </strong>is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The <strong>Meditation Course for Beginners </strong>is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.</p><p>After successfully completing the<strong> Meditation Course for Beginners</strong>, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the <strong>Meditation Course for Beginners </strong>will help you stand out from the crowd. You can also validate your certification on our website.</p><p>We know that you are busy and that time is precious, so we have designed the <strong>Meditation Course for Beginners </strong>to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. </p><p>Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.</p></div>
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Course Cloud

Meditation Course for Beginners

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Get ready for an exceptional online learning experience with the <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Mental Health, Counselling, Nursing, Mindfulness and Self Esteem </strong>bundle! This carefully curated collection of 20 premium courses is designed to cater to a variety of interests and disciplines. Dive into a sea of knowledge and skills, tailoring your learning journey to suit your unique aspirations.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The Mental Health, Counselling, Nursing, Mindfulness and Self Esteem is a dynamic package, blending the expertise of industry professionals with the flexibility of digital learning. It offers the perfect balance of foundational understanding and advanced insights. Whether you&#39;re looking to break into a new field or deepen your existing knowledge, the<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"> Mental Health &amp; Counselling </strong>package has something for everyone.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">As part of the Mental Health, Counselling, Nursing, Mindfulness and Self Esteem package, you will receive complimentary PDF certificates for all courses in this bundle at no extra cost. Equip yourself with the Mental Health &amp; Counselling bundle to confidently navigate your career path or personal development journey. Enrol today and start your career growth!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">This Bundle Comprises the Following CPD Accredited Courses:</strong></p><ol fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Mental Health Awareness Diploma<br fr-original-style="" style="box-sizing: border-box;"></strong></li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Mental Health Nursing Training with Psychiatric Disorder &amp; Treatment<br fr-original-style="" style="box-sizing: border-box;"></strong></li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Mental Health Support Worker<br fr-original-style="" style="box-sizing: border-box;"></strong></li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Resilience<br fr-original-style="" style="box-sizing: border-box;"></strong></li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Mental Health Disorders &amp; Medication<br fr-original-style="" style="box-sizing: border-box;"></strong></li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Physical &amp; Mental Health Training<br fr-original-style="" style="box-sizing: border-box;"></strong></li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Mental Health and Young People Course<br fr-original-style="" style="box-sizing: border-box;"></strong></li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Professional Counselling for Child and Adolescents<br fr-original-style="" style="box-sizing: border-box;"></strong></li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Dementia Care &amp; Management<br fr-original-style="" style="box-sizing: border-box;"></strong></li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Mental Health Care Training - MCA &amp; DOLS<br fr-original-style="" style="box-sizing: border-box;"></strong></li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Mindfulness Training: The Lost Art of Being Present<br fr-original-style="" style="box-sizing: border-box;"></strong></li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">PTSD Counselling Course<br fr-original-style="" style="box-sizing: border-box;"></strong></li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">ZEN: For Personal Development (Zen Teachings)<br fr-original-style="" style="box-sizing: border-box;"></strong></li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Boost Your Confidence and Self-Esteem<br fr-original-style="" style="box-sizing: border-box;"></strong></li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">The Unstoppable Self-Confidence &amp; High Self-Esteem Blueprint<br fr-original-style="" style="box-sizing: border-box;"></strong></li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Success Rituals - Career To The Next Level<br fr-original-style="" style="box-sizing: border-box;"></strong></li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">The Power of Attitude<br fr-original-style="" style="box-sizing: border-box;"></strong></li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">The Power of Change</strong></li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Career Development Plan Fundamentals<br fr-original-style="" style="box-sizing: border-box;"></strong></li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">CV Writing and Job Searching<br fr-original-style="" style="box-sizing: border-box;"></strong></li></ol><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Learning Outcome:</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Gain comprehensive insights into multiple fields.</li><li fr-original-style="" style="box-sizing: border-box;">Foster critical thinking and problem-solving skills across various disciplines.</li><li fr-original-style="" style="box-sizing: border-box;">Understand industry trends and best practices through the<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"> Mental Health &amp; Counselling</strong> Bundle.</li><li fr-original-style="" style="box-sizing: border-box;">Develop practical skills applicable to real-world situations.</li><li fr-original-style="" style="box-sizing: border-box;">Enhance personal and professional growth with the<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"> Mental Health &amp; Counselling.</strong></li><li fr-original-style="" style="box-sizing: border-box;">Build a strong knowledge base in your chosen course via the <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Mental Health &amp; Counselling</strong>.</li><li fr-original-style="" style="box-sizing: border-box;">Benefit from the flexibility and convenience of online learning.</li><li fr-original-style="" style="box-sizing: border-box;">With the <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Mental Health &amp; Counselling</strong> package, validate your learning with a CPD certificate.</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Each course in this bundle holds a prestigious CPD accreditation, symbolising exceptional quality. The materials, brimming with knowledge, are regularly updated, ensuring their relevance. This bundle promises not just education but an evolving learning experience. Engage with this extraordinary collection, and prepare to enrich your personal and professional development.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Embrace the future of learning with the Mental Health, Counselling, Nursing, Mindfulness and Self Esteem, a rich anthology of 15 diverse courses. Each course in the <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Mental Health &amp; Counselling</strong> bundle is handpicked by our experts to ensure a wide spectrum of learning opportunities. ThisMental Health, Counselling, Nursing, Mindfulness and Self Esteem bundle will take you on a unique and enriching educational journey.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The bundle encapsulates our mission to provide quality, accessible education for all. Whether you are just starting your career, looking to switch industries, or hoping to enhance your professional skill set, the Mental Health, Counselling, Nursing, Mindfulness and Self Esteem bundle offers you the flexibility and convenience to learn at your own pace. Make the Mental Health &amp; Counselling package your trusted companion in your lifelong learning journey.</p><h2 fr-original-style="" style="box-sizing: border-box;">
        
        <div fr-original-style="" style="box-sizing: border-box;">CPD</div>
    </h2>

                        <div id="cpd" fr-original-style="" style="box-sizing: border-box;">
                            <div fr-original-style="" style="box-sizing: border-box;">
                                <div fr-original-style="" style="box-sizing: border-box;">
                                    <div fr-original-style="" style="box-sizing: border-box;">
                                        200 CPD hours / points
                                    </div>
                                        <div fr-original-style="" style="box-sizing: border-box;">
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2 fr-original-style="" style="box-sizing: border-box;">
        
        <div fr-original-style="" style="box-sizing: border-box;">Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for" fr-original-style="" style="box-sizing: border-box;">
                            <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Mental Health, Counselling, Nursing, Mindfulness and Self Esteem</strong> bundle is perfect for:</p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Lifelong learners looking to expand their knowledge and skills.</li><li fr-original-style="" style="box-sizing: border-box;">Professionals seeking to enhance their career with CPD certification.</li><li fr-original-style="" style="box-sizing: border-box;">Individuals wanting to explore new fields and disciplines.</li><li fr-original-style="" style="box-sizing: border-box;">Anyone who values flexible, self-paced learning from the comfort of home.</li></ul>
                        </div><h2 fr-original-style="" style="box-sizing: border-box;">
        
        <div fr-original-style="" style="box-sizing: border-box;">Career path</div>
    </h2>

                        <div id="career_path" fr-original-style="" style="box-sizing: border-box;">
                            <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Unleash your potential with the <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Mental Health, Counselling, Nursing, Mindfulness and Self Esteem </strong>bundle. Acquire versatile skills across multiple fields, foster problem-solving abilities, and stay ahead of industry trends. Ideal for those seeking career advancement, a new professional path, or personal growth. Embrace the journey with the <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Mental Health &amp; Counselling</strong>bundle package.</p>
                        </div><h2 fr-original-style="" style="box-sizing: border-box;">
        
        <div fr-original-style="" style="box-sizing: border-box;">Certificates</div>
    </h2>

                        <div id="optional_extras" fr-original-style="" style="box-sizing: border-box;">
                                    <h4 fr-original-style="" style="box-sizing: border-box;">Certificate Of Completion</h4>
        <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">
            Digital certificate -
            Included
        </p>
        <h4 fr-original-style="" style="box-sizing: border-box;">Certificate Of Completion</h4>
        <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">
            Hard copy certificate -
            Included
        </p>
            <div fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">You will get a complimentary Hard Copy Certificate.</p></div>

                        </div>

NextGen Learning

Psychological Wellbeing Practitioner

Mental Health First Aid

Psychology Counselling

Counselling Skills

Centre for Counselling & Psychotherapy Training (CCPT)

Professional Skills Course (PSC)

Mental Health, Counselling, Nursing,  Mindfulness and Self Esteem - 20 Courses Bundle

Offering you a guided meditation to help you find peace and equanimity within yourself, those around you and all living beings. Helping you bring more peace into your life and the world around you.
This meditation was originally offered as part of the Zen Compassion course, discover more about this course here: https://create-harmony.cademy.co.uk/zen-compassion-meditation-the-heart-of-loving-kindness

Create Harmony

Accredited Mindfulness Teacher

Meditation Teacher

Mindfulness Teacher

A guided meditation for peace and equanimity

Peace and equanimity meditation

Cornwall

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(33, 37, 41); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(33, 37, 41);">Join our unique surf &amp; yoga retreat in Cornwall for a weekend packed with energising surf &amp; restorative woodland yoga. Whether it&rsquo;s your first time in the surf or you&rsquo;re looking to improve, our aim for the weekend is to simply have fun and share our surfing knowledge in a relaxed environment. With post &amp; pre surfing woodland yoga sessions our unique space provides an ideal setting to unwind and re-energise whilst surrounded in nature.</span></p><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><p style="color: rgb(33, 37, 41); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(33, 37, 41);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Highlights</strong></p><div style="color: rgb(33, 37, 41); box-sizing: border-box;" fr-original-style=" color: rgb(33, 37, 41);"><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"></div><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">TWO SURF LESSONS</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Just bring a towel, shoes for the beach and something to wear under a wetsuit</p></div><div style="color: rgb(33, 37, 41); box-sizing: border-box;" fr-original-style=" color: rgb(33, 37, 41);"><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"></div><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">TWO YOGA SESSIONS</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Two 60 minute yoga classes</p></div><div style="color: rgb(33, 37, 41); box-sizing: border-box;" fr-original-style=" color: rgb(33, 37, 41);"><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"></div><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">TWO NIGHTS AT OUR PURPOSE BUILT CAMP</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Private woodland camping at our yoga retreat Cornwall. Bell tents, air bed, sheets &amp; light blanket&nbsp;provided.</p><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><p style="color: rgb(33, 37, 41); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(33, 37, 41);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What&#39;s Included</strong></p><div style="color: rgb(33, 37, 41); box-sizing: border-box;" fr-original-style=" color: rgb(33, 37, 41);"><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"></div><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">LIKE MINDED PEOPLE</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Ideal for solo travellers, couples &amp; friends.</p></div><div style="color: rgb(33, 37, 41); box-sizing: border-box;" fr-original-style=" color: rgb(33, 37, 41);"><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"></div><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">NO EXPERIENCE NEEDED</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Perfect for beginners &ndash; you can take it at your own pace.</p></div><div style="color: rgb(33, 37, 41); box-sizing: border-box;" fr-original-style=" color: rgb(33, 37, 41);"><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"></div><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">HASSLE FREE ADVENTURES</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Activities &amp; unique accommodation all in one package. Just arrive ready for adventure.</p><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Activity Details</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">FRIDAY EVENING - Arrival Day</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">We kick our surf &amp; yoga weekends off by meeting at our HQ in the centre of Newquay at 6pm for a warm welcome from your hosts for the weekend. After the hellos and introductions are done with the rest of your group, and the weekend plan has been set, you&rsquo;ll head up to our camp for your first evening of woodland shenanigans! If you are planning to get to us by public transport, we can help you lift share with another adventurer!&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Your hosts will give you the camp tour and you then have the evening to settle in and become accustomed to Camp Living! After a quick introduction to the camp, you&rsquo;ll want to settle into your shared Bell tent (air bed, sheets &amp; a light blanket provided) before the evening activities begin. Complete with a hand-built games area, Axe throwing zone and sheltered communicable Fire Pit, you&rsquo;ll spend your time getting to know everyone, and designating the camp chef for the following evening!&nbsp;</p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></strong></p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">SATURDAY MORNING</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Your first morning starts with a coffee and a camp breakfast of cereals and fruits as you prepare for your first day of activities. If you have personal dietary requirements or feel you&rsquo;d need something more substantial please ensure you bring this with you. Your hosts are with you for the whole weekend, so if you have any questions about the itinerary they are only a shout away!&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">You&rsquo;ll head back to our HQ in Newquay to get &lsquo;wet&rsquo;suited and booted for your first surf lesson. As we are in the centre of town we have the choice of either Towab or Fistral Beach. Your location is chosen depending on the best conditions for the day.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Whether you are experienced or it&rsquo;s your first time, our surf coaches are on hand to offer advice and guide you throughout your surfing lesson.&nbsp;</p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">LUNCH</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">You&rsquo;ll have plenty of time between activities to grab some lunch, take a stroll around Newquay&rsquo;s many surf shops or head back to our base and hang out in the garden. Newquay has a great vibe during the summer with plenty to look at, just ask us for some recommendations on where to go and what to see.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">SATURDAY AFTERNOON</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">After lunch, you&rsquo;ll head back up to our camp for your first yoga session either in our hand-built yoga barn if the weather isn&rsquo;t on our side or by the side of our acre pond soaking up the sun! Your yoga session is tailored to ease those post-surf aches and spins away and guide you into a relaxed and zen state enabling you to slide into camp living effortlessly!</p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">SATURDAY NIGHT</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Once the day&rsquo;s activities are finished the rest of the afternoon is yours to relax with a book, explore the camp, or even have a little dip in our pond! You&rsquo;ll finish the night off with stories around the campfire, roasting marshmallows or one or two of your favourite drinks before sleeping soundly under the stars.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">SUNDAY - Day 3</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Sunday morning starts with the obligatory tea or coffee and our camp breakfast. After breakfast, it&rsquo;s time to wave goodbye to the wild camp and head back to Newquay, jump into a wetsuit and hit the Cornish waves one last time. Your second surf lesson builds on the previous day&#39;s experience &ndash; Today is all about having fun in the surf! After a general overview of surf conditions, and recapping the fundamentals it&rsquo;s straight into the ocean to get the most out of your time in the sea &ndash; your coaches will as always be on hand giving personal feedback and goals to aim for in your surfing. By 1pm we are typically all surfed out, with your appetite for adventure satisfied it&rsquo;s time to say fond farewells&hellip;</p></div></div>

Cornish Wave 

Surf

SURF, YOGA & WOODLAND CAMPING IN CORNWALL

 Surf, Yoga & Luxury Wild Camp Weekend

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Join Mark on Thursday mornings to move, explore, and wake up to your true nature.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Mark teaches Zen Yoga, a form of yoga based in Zen Buddhist philosophy. Zen Yoga emphasises a balance of the yin and yang aspects of practice, awareness/mindfulness, physical alignment, and the flow of energy in the body through the acupuncture meridian lines.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Mark&#39;s classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This class is suitable for all levels.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Practising online</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Create a clear and comfortable place to practice. Make sure you&#39;re not going to be disturbed. Have an extra layer handy for the relaxation period at the end just in case.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Caution</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Not all asanas (postures) or movements are suitable for everyone. You should consult with your medical practitioner before beginning and yoga or exercise programme. I assume no responsibility or liability for any injuries or losses that may result from practising yoga via these online classes.</p>

Join Mark on Thursday mornings to move, explore, and wake up to your true nature.
Mark teaches Zen Yoga, a form of yoga based in Zen Buddhist philosophy. Zen Yoga emphasises a balance of the yin and yang aspects of practice, awareness/mindfulness, physical alignment, and the flow of energy in the body through the acupuncture meridian lines.
Mark's classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.
This class is suitable for all levels.
Practising online
Create a clear and comfortable place to practice. Make sure you're not going to be disturbed. Have an extra layer handy for the relaxation period at the end just in case.
Caution
Not all asanas (postures) or movements are suitable for everyone. You should consult with your medical practitioner before beginning and yoga or exercise programme. I assume no responsibility or liability for any injuries or losses that may result from practising yoga via these online classes.

Yoga

Join Mark on Thursday mornings to move, explore, and wake up to your true nature. Mark's classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.

Zen Yoga, Thursdays 10am (ONLINE)

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          </div><div fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><section fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span fr-original-style="" style="box-sizing: border-box;">In this competitive job market, you need to have some specific skills and knowledge to start your career and establish your position. This </span><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Zen Lifestyle Level 2</strong><span fr-original-style="" style="box-sizing: border-box;"> course will help you understand the current demands, trends and skills in the sector. The course will provide you with the essential skills you need to boost your career growth in no time.</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span fr-original-style="" style="box-sizing: border-box;">The </span><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Zen Lifestyle Level 2 </strong><span fr-original-style="" style="box-sizing: border-box;">course will give you clear insight and understanding about your roles and responsibilities, job perspective and future opportunities in this field. You will be familiarised with various actionable techniques, career mindset, regulations and how to work efficiently.</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span fr-original-style="" style="box-sizing: border-box;">This course is designed to provide an introduction to </span><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Zen Lifestyle Level 2</strong><span fr-original-style="" style="box-sizing: border-box;"> and offers an excellent way to gain the vital skills and confidence to work toward a successful career. It also provides access to proven educational knowledge about the subject and will support those wanting to attain personal goals in this area.</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Learning Objectives</strong></p></div></div></div></div></div></section><section fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Learn the fundamental skills you require to be an expert</li><li fr-original-style="" style="box-sizing: border-box;">Explore different techniques used by professionals</li><li fr-original-style="" style="box-sizing: border-box;">Find out the relevant job skills &amp; knowledge to excel in this profession</li><li fr-original-style="" style="box-sizing: border-box;">Get a clear understanding of the job market and current demand</li><li fr-original-style="" style="box-sizing: border-box;">Update your skills and fill any knowledge gap to compete in the relevant industry</li><li fr-original-style="" style="box-sizing: border-box;">CPD accreditation for proof of acquired skills and knowledge</li></ul><h3 fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Who is this Course for?</strong></h3><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span fr-original-style="" style="box-sizing: border-box;">Whether you are a beginner or an existing practitioner, our CPD accredited </span><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Zen Lifestyle Level 2</strong><span fr-original-style="" style="box-sizing: border-box;"> course is perfect for you to gain extensive knowledge about different aspects of the relevant industry to hone your skill further.</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span fr-original-style="" style="box-sizing: border-box;">It is also great for working professionals who have acquired practical experience but require theoretical knowledge with a credential to support their skill, as we offer </span><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">CPD accredited certification</strong><span fr-original-style="" style="box-sizing: border-box;"> to boost up your resume and promotion prospects.</span></p><h3 fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Entry Requirement</strong></h3><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span fr-original-style="" style="box-sizing: border-box;">Anyone interested in learning more about this subject should take this </span><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Zen Lifestyle Level 2</strong><span fr-original-style="" style="box-sizing: border-box;"> course. This course will help you grasp the basic concepts as well as develop a thorough understanding of the subject.</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span fr-original-style="" style="box-sizing: border-box;">The course is open to students from any academic background, as there is no prerequisites to enrol on this course. The course materials are accessible from an internet enabled device at anytime of the day.</span></p><h3 fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">CPD Certificate from Course Gate</strong></h3><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span fr-original-style="" style="box-sizing: border-box;">At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for &pound;4.99 and the hard copy for &pound;9.99. Also, you can order both PDF and hardcopy certificates for &pound;12.99.</span></p><h3 fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Career path</strong></h3><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span fr-original-style="" style="box-sizing: border-box;">The </span><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Zen Lifestyle Level 2</strong><span fr-original-style="" style="box-sizing: border-box;"> will help you to enhance your knowledge and skill in this sector. After accomplishing this course, you will enrich and improve yourself and brighten up your career in the relevant job market.</span></p></div>
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<span fr-original-style="" style="box-sizing: border-box;">Course Curriculum</span>
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<table width="100%" fr-original-style="" style="border: none; border-collapse: collapse; empty-cells: show; max-width: 100%; box-sizing: border-box;"><tbody fr-original-style="" style="box-sizing: border-box;"><tr fr-original-style="" style="box-sizing: border-box;"><td colspan="4" fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);">Module 01: Introduction &amp; First Concepts</td></tr>
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<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);">Introduction to a Zen Lifestyle</td>
<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);"><br fr-original-style="" style="box-sizing: border-box;"></td>
<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);"><span fr-original-style="" style="box-sizing: border-box;"> 00:02:00</span></td></tr>
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<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);">The Meaning of Zen</td>
<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);"><br fr-original-style="" style="box-sizing: border-box;"></td>
<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);"><span fr-original-style="" style="box-sizing: border-box;"> 00:08:00</span></td></tr>
<tr fr-original-style="" style="box-sizing: border-box;"><td colspan="4" fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);">Module 02: Breathing - the Key to Life</td></tr>
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<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);">The Breath Is Key</td>
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<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);"><span fr-original-style="" style="box-sizing: border-box;"> 00:09:00</span></td></tr>
<tr fr-original-style="" style="box-sizing: border-box;"><td colspan="4" fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);">Module 03: Change Your Perspective &amp; Simplify Your Life</td></tr>
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<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);">Switch Your Perspective</td>
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<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);"><span fr-original-style="" style="box-sizing: border-box;"> 00:08:00</span></td></tr>
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<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);">Simplifying Your Life</td>
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<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);"><span fr-original-style="" style="box-sizing: border-box;"> 00:09:00</span></td></tr>
<tr fr-original-style="" style="box-sizing: border-box;"><td colspan="4" fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);">Module 04: Mindfulness &amp; Meditation</td></tr>
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<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);">Being Mindful Of the Present Moment</td>
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<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);"><span fr-original-style="" style="box-sizing: border-box;"> 00:08:00</span></td></tr>
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<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);">Meditating A Little Each Day</td>
<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);"><br fr-original-style="" style="box-sizing: border-box;"></td>
<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);"><span fr-original-style="" style="box-sizing: border-box;"> 00:09:00</span></td></tr>
<tr fr-original-style="" style="box-sizing: border-box;"><td colspan="4" fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);">Module 05: Daily Routines &amp; Appreciation of Life</td></tr>
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<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);">Establishing a Daily Routine</td>
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<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);"><span fr-original-style="" style="box-sizing: border-box;"> 00:09:00</span></td></tr>
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<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);">Respecting &amp;Appreciating Life</td>
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<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);"><span fr-original-style="" style="box-sizing: border-box;"> 00:08:00</span></td></tr>
<tr fr-original-style="" style="box-sizing: border-box;"><td colspan="4" fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);">Module 06: Final Thoughts &amp; Ideas</td></tr>
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<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);">Final Thoughts &amp; Tips</td>
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<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);"><span fr-original-style="" style="box-sizing: border-box;"> 00:02:00</span></td></tr>
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<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);">Order Your Certificates or Transcripts</td>
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Zen Lifestyle course is designed to guide you towards a more peaceful, centered, and intentional way of living. Rooted in ancient Zen principles, this Zen Lifestyle course will teach you how to cultivate mindfulness, embrace simplicity, and find contentment in the present moment. 
Through a series of practical modules, you’ll learn how to integrate Zen practices into your daily life, from mindful breathing and meditation to simplifying your routines and shifting your perspective on life. 
Whether you’re seeking inner peace, clarity, or a deeper connection with the world around you, this course provides the tools and insights to help you achieve a balanced and harmonious lifestyle.
Learning Outcomes of Zen Lifestyle Course
Understand the foundational concepts of Zen and how they can enhance your life.
Master breathing techniques that promote relaxation, focus, and overall well-being.
Shift your perspective to simplify your life and reduce stress.
Incorporate mindfulness and meditation practices into your daily routine for greater mental clarity and emotional balance.
Develop daily habits that align with Zen principles and promote a deeper appreciation of life.
Reflect on your journey and apply Zen-inspired ideas to maintain a peaceful and purposeful lifestyle.
Who is this Zen Lifestyle Course for?
This Zen Lifestyle course is ideal for:
Individuals interested in learning about Zen principles and how they can be applied to modern life.
Anyone looking to reduce stress, improve mental clarity, and find balance through mindfulness and meditation.
People who want to simplify their lives, focusing on what truly matters and letting go of unnecessary distractions.
Those who wish to establish daily routines that promote peace, gratitude, and a deeper connection with the present moment.
Anyone seeking to cultivate a more intentional, serene, and fulfilling way of living.
Entry Requirement
Anyone interested in learning more about this subject should take this Zen Lifestyle course. This course will help you grasp the basic concepts as well as develop a thorough understanding of the subject.
The course is open to students from any academic background, as there is no prerequisites to enrol on this course. The course materials are accessible from an internet enabled device at anytime of the day.
CPD Certificate from Course Gate
At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £4.99 and the hard copy for £9.99. Also, you can order both PDF and hardcopy certificates for £12.99.
Career path
While the Zen Lifestyle course primarily focuses on personal growth and well-being, the skills and perspectives gained can be applied to various professional paths:
Mindfulness Coaching: With an understanding of Zen principles, you could guide others in adopting mindfulness and meditation practices.
Wellness and Lifestyle Consulting: Apply Zen concepts to help clients simplify their lives, reduce stress, and achieve a healthier balance.
Corporate Training: Introduce mindfulness and Zen-inspired practices in corporate settings to enhance employee well-being and productivity.
Creative Professions: Use the clarity and focus gained through Zen practices to enhance creativity and innovation in your work.
Sustainability and Environmental Roles: Zen’s emphasis on simplicity and living in harmony with nature can align with careers focused on sustainability and environmental stewardship.


Course Gate

Career Development

FA Level 1

Professional Development

Embrace simplicity, mindfulness, and inner peace with our Zen Lifestyle course. Learn breathing techniques, meditation, and daily practices to live a balanced and harmonious life.






Zen Lifestyle 

<p>ð¿ <strong>Unlock Your Inner Harmony: Join 'Harmony Within' - Your Journey to Personal Growth with Zen Principles! ð¿</strong></p><p>Are you ready to embark on a transformative journey towards inner peace, balance, and personal growth? Introducing our exclusive online course, 'Harmony Within: Exploring Zen Principles for Personal Growth.'</p><p> </p><p>ð§âï¸ <strong>What's Inside?</strong></p><p>ð¸ <strong>Module 1: Zen Foundations</strong></p><ul><li>Dive deep into the essence of Zen philosophy.</li><li>Learn the art of mindfulness and living in the present moment.</li></ul><p>ð¼ <strong>Module 2: Finding Balance</strong></p><ul><li>Discover how to balance work, relationships, and self-care.</li><li>Embrace simplicity and let go of unnecessary complexities.</li></ul><p>ð <strong>Module 3: Inner Peace Practices</strong></p><ul><li>Explore meditation techniques for a calm and centered mind.</li><li>Cultivate a sense of inner peace that radiates in your daily life.</li></ul><p>ðº <strong>Module 4: Embracing Change</strong></p><ul><li>Understand the Zen approach to change and impermanence.</li><li>Transform challenges into opportunities for personal growth.</li></ul><p>ð <strong>Module 5: Mindful Living in Action</strong></p><ul><li>Apply Zen principles to your everyday life.</li><li>Foster meaningful connections and nurture positive habits.</li></ul><p> </p><p>ð <strong>Why Choose 'Harmony Within'?</strong></p><p>â¨ <strong>Expert Guidance:</strong> Led by seasoned instructors well-versed in Zen philosophy and personal development.</p><p>ð <strong>Flexible Learning:</strong> Access modules at your own pace, anytime, anywhere.</p><p>ð¿ <strong>Community Support:</strong> Join a community of like-minded individuals for discussions, insights, and encouragement.</p><p>ð <strong>Comprehensive Resources:</strong> Access a wealth of supplementary materials, including guided meditations and reflective exercises.</p><p>ð <strong>Lifetime Access:</strong> Enjoy ongoing access to course updates and new content.</p><p> </p><p>ð¤ <strong>Who is This Course For?</strong></p><ul><li>Anyone seeking a more harmonious and balanced life.</li><li>Individuals navigating life changes and seeking personal growth.</li><li>Those interested in integrating Zen principles into their daily routines.</li></ul><p> </p><p>Invest in yourself and embark on a life-changing adventure. Join 'Harmony Within' today and start living a life guided by Zen principles.</p><p>ð¸ Enroll now and discover the transformative power of inner harmony! ð¸</p><div><div><div><h3>
Course Curriculum</h3><div><div><h4>
Harmony Within: Exploring Zen Principles for Personal Growth</h4><div><div><ul><li><div>
<span></span><h5>
Beginning Concepts</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
What is ZEN?</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Past- Future Problem/Trap</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Major ZEN Teachings</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
The 5 Precepts</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
The 5 Roots Of Suffering</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Thinking &amp; Beliefs</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
The Problem of 'EGO'</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Watching the Thinker</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Defeating Negative Thinking</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Escaping Your Prison</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
The Sword Of Meditation</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
More ZEN Concepts - Part 1</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
More ZEN Concepts - Part 2</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
More ZEN Concepts - Part 3</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Powerful ZEN Philosophies - Part 1</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Powerful ZEN Philosophies - Part 2</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Learning Powerful Emotional Control</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
BONUS VIDEO - Embrace Your Gifts</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div></div></div></div></div>

ð¿ Unlock Your Inner Harmony: Join 'Harmony Within' - Your Journey to Personal Growth with Zen Principles! ð¿
Are you ready to embark on a transformative journey towards inner peace, balance, and personal growth? Introducing our exclusive online course, 'Harmony Within: Exploring Zen Principles for Personal Growth.'
 
ð§âï¸ What's Inside?
ð¸ Module 1: Zen Foundations
Dive deep into the essence of Zen philosophy.
Learn the art of mindfulness and living in the present moment.
ð¼ Module 2: Finding Balance
Discover how to balance work, relationships, and self-care.
Embrace simplicity and let go of unnecessary complexities.
ð Module 3: Inner Peace Practices
Explore meditation techniques for a calm and centered mind.
Cultivate a sense of inner peace that radiates in your daily life.
ðº Module 4: Embracing Change
Understand the Zen approach to change and impermanence.
Transform challenges into opportunities for personal growth.
ð Module 5: Mindful Living in Action
Apply Zen principles to your everyday life.
Foster meaningful connections and nurture positive habits.
 
ð Why Choose 'Harmony Within'?
â¨ Expert Guidance: Led by seasoned instructors well-versed in Zen philosophy and personal development.
ð Flexible Learning: Access modules at your own pace, anytime, anywhere.
ð¿ Community Support: Join a community of like-minded individuals for discussions, insights, and encouragement.
ð Comprehensive Resources: Access a wealth of supplementary materials, including guided meditations and reflective exercises.
ð Lifetime Access: Enjoy ongoing access to course updates and new content.
 
ð¤ Who is This Course For?
Anyone seeking a more harmonious and balanced life.
Individuals navigating life changes and seeking personal growth.
Those interested in integrating Zen principles into their daily routines.
 
Invest in yourself and embark on a life-changing adventure. Join 'Harmony Within' today and start living a life guided by Zen principles.
ð¸ Enroll now and discover the transformative power of inner harmony! ð¸

Course Curriculum
Harmony Within: Exploring Zen Principles for Personal Growth
Beginning Concepts

00:00
What is ZEN?

00:00
Past- Future Problem/Trap

00:00
Major ZEN Teachings

00:00
The 5 Precepts

00:00
The 5 Roots Of Suffering

00:00
Thinking & Beliefs

00:00
The Problem of 'EGO'

00:00
Watching the Thinker

00:00
Defeating Negative Thinking

00:00
Escaping Your Prison

00:00
The Sword Of Meditation

00:00
More ZEN Concepts - Part 1

00:00
More ZEN Concepts - Part 2

00:00
More ZEN Concepts - Part 3

00:00
Powerful ZEN Philosophies - Part 1

00:00
Powerful ZEN Philosophies - Part 2

00:00
Learning Powerful Emotional Control

00:00
BONUS VIDEO - Embrace Your Gifts

00:00

Compete High

Master Your Emotions

Personal Transformation

Harmony Within: Exploring Zen Principles for Personal Growth

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">During this workshop we&#39;ll explore the paired energy systems of the Pericardium and Triple Heater.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Normally assocated with the summer season, particularly the early part of the summer, this timely workshop will give you:</p><ol fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">the opportunity to find out more about these organs - from both a Western anatomical and Eastern energetic perspective,</li><li fr-original-style="" style="box-sizing: border-box;">the chance to learn a sequence of linked postures and breath designed to enliven the organs and associated energy lines</li><li fr-original-style="" style="box-sizing: border-box;">practice a guided heart-opening meditation.</li></ol><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">We&#39;ll also discuss how you can continue working with the energy of these organs in your everyday yoga practice.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Suitable for all with an established yoga practice of any description. Not suitable for beginners.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This workshop is designed to dovetail with the format of my Zen Yoga Shugyo Course. But please note <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">you do not</strong> need to be on this course or need to have already done it to attend.</p>

In this Zen yoga workshop we'll be exploring aligning our practice with the energy of autumn time, focusing on letting go like a tree full of rust-red leaves and letting come like the fresh autumn breeze.
Learn the new autumn yoga sequence from my Shugyo course
Practice pranayama, dynamic movements and longer stretches that will help you let go and let come
Chanting and a fire ceremony designed to help us let go of things that are no longer serving us
We'll also discuss how you can continue working with the energy of autumn in your everyday yoga practice.
You'll leave feeling lighter, invigorated, relaxed, spacious and inspired.
Suitable for all with an established yoga practice of any description. Not suitable for beginners.

Pranayama

Hatha Yoga

In this Zen yoga workshop we'll be exploring aligning our practice with the energy of autumn time, focusing on letting go like a tree full of rust-red leaves and letting come like the fresh autumn breeze.

Autumn Zen Yoga Workshop - Let Go and Let Come

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;">Complete Compassion Practice</span></strong></p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;">Exploring the four boundless meditations of loving-kindness, compassion, joy and peace.</span><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;"><br fr-original-style="" style="box-sizing: border-box;"></span></strong></p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;">This workshop offers an introduction to the &#39;Brahma Viharas&#39; or<span style="color: rgb(77, 81, 86); box-sizing: border-box;" fr-original-style="color: rgb(77, 81, 86);">&nbsp;</span><span style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(5, 5, 5);">Shimuryo Zammai&rsquo; practices &ndash; the four limitless meditations, that are shared in the&nbsp;</span><span style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(5, 5, 5);"><a href="https://cademy.co.uk/create-harmony/zen-compassion-meditation-the-heart-of-loving-kindness" target="_blank" rel="noopener noreferrer" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; color: inherit; cursor: pointer; text-decoration: inherit;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Zen Compassion Meditation</strong></a></span><span style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(5, 5, 5);">&nbsp;course. The methods offered provide you with a great way to get started, or to finish the full course by bringing them all together in one meditation.</span></span></p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;"><span style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style="color: rgb(5, 5, 5);">We take time to contemplate the different elements and bring them into our meditation and mindful movement practices.</span></span></p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;"><span style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style="color: rgb(5, 5, 5);">With this workshop you can create some space at home for your own mini retreat, watch the video (the live recording from the workshop) and learn these wonderful methods to develop positive qualities within.</span></span></p>

Complete Compassion Practice
Exploring the four boundless meditations of loving-kindness, compassion, joy and peace.

Recorded live, this workshop offers an introduction to the 'Brahma Viharas' or Shimuryo Zammai’ practices – the four limitless meditations, that are shared in the Zen Compassion Meditation course. The methods offered provide you with a great way to get started, or to finish the full course by bringing them all together in one meditation.
We take time to contemplate the different elements and bring them into our meditation and mindful movement practices.
With this workshop you can create some space at home for your own mini retreat, watch the video (the live recording from the workshop) and learn these wonderful methods to develop positive qualities within.

Self-Awareness

A meditation and mindful movement workshop exploring the four boundless meditations of loving-kindness, compassion, joy and peace, along with some other meditations and contemplations to bring these positive qualities to life.


Complete Compassion - Zen Meditation Workshop

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Your very own guide to &#39;Starting your Meditation Journey&#39;. This downloadable 16 page guide is full of useful information, explaining the journey of Buddhism as it entered Tibet and Japan. It shares details of Tibetan Buddhist meditation and Zen meditation practices and takes a look at the 8-fold path. The guide looks at energy and insight based methods which help you develop a deeper understanding of yourself.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">For online support and encouragement come and join The Mindful Sanctuary Facebook group:&nbsp;<a data-fr-linked="true" href="https://www.facebook.com/groups/themindfulsanctuary" id="isPasted" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://www.facebook.com/groups/themindfulsanctuary</a>&nbsp;or take a look at the website for meditation classes you may like to attend:&nbsp;<a data-fr-linked="true" href="http://createharmony.co.uk/" id="isPasted" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">http://createharmony.co.uk/</a></p>

Your very own guide to 'Starting your Meditation Journey'. This downloadable 16 page guide is full of useful information, explaining the journey of Buddhism as it entered Tibet and Japan. It shares details of Tibetan Buddhist meditation and Zen meditation practices and takes a look at the 8-fold path. The guide looks at energy and insight based methods which help you develop a deeper understanding of yourself.
You can also listen to 3 guided meditations to get you started on your meditation journey.
For online support and encouragement come and join The Mindful Sanctuary Facebook group: https://www.facebook.com/groups/mindfullivingsanctuary/ or take a look at the website for meditation classes you may like to attend: http://createharmony.co.uk/

Spirituality

Religion & Spirituality

A downloadable 16 page guide in 'Starting your Meditation Journey'.

Exploring Zen & Buddhist Meditation

<h4>Zen Gardening Certificate</h4>
 We have created this Zen Gardening course to give students all the information they require to build and care for a Zen garden. When you complete this course, you will know all you need to know about creating a Zen garden as well as how to keep it up over the years.
 
 The course contains topics ranging from understanding Zen and Buddhism to general garden maintenance and pest control. We have worked to ensure that this course allows you to create a Zen garden that you will love, and one that you can care for year after year.
 
 The course is totally online and offers students a convenient way to work through the course material that works best for their personal schedules. Students can continue to work full time while taking the course.
 
 By taking the Zen Gardening course, you will have access to the course materials from any internet-enabled device, including mobile phones, computers and tablets. You can also access our online support feature day or night.
 
 When the course is completed, you will get a course certificate to show the successful completion of the course. The certificate can be downloaded and printed from home, or you can pay a small fee, and we can post it to you.
 <h4>What You Will Learn</h4>
 When this course is completed, you can easily create a Zen garden on your property. This course includes the following:
 <ul>
   <li>A history of Zen gardening</li>
   <li>Understanding Zen</li>
   <li>What makes a garden Zen</li>
   <li>How Zen gardens create harmony</li>
   <li>Understanding the different elements of a Zen garden</li>
   <li>How yin and yang affect a Zen garden</li>
   <li>Understanding symbolism in a Zen garden</li>
   <li>Gravel in a Zen garden</li>
   <li>Creating a budget for a Zen garden</li>
   <li>Planning for a Zen garden</li>
   <li>Using Feng Shui in a Zen garden</li>
   <li>Laying a foundation for your Zen garden</li>
   <li>Putting plants in a Zen garden</li>
   <li>Symbolism in a Zen garden</li>
   <li>Water features in a Zen garden</li>
   <li>Tools required for a Zen garden</li>
   <li>Raking and maintaining a Zen garden</li>
 </ul>
 <h4>Benefits of the Zen Gardening Certificate</h4>
 As you begin studying this Zen Gardening course, you will experience the following:
 <ul>
   <li>The chance to study anywhere you wish, 24/7. You can study from anywhere that has an internet connection.</li>
   <li>No set time limit. This allows you to study when it is convenient for you. You can take days, weeks or months to complete the course.</li>
   <li>Study from any device with an internet connection, including tablets, mobiles and computers.</li>
   <li>An easy to understand course format that is divided into short modules. This keeps the study experience enjoyable.</li>
   <li>Online support that is accessible 24/7. This helps you to stay on track.</li>
   <li>Course training that includes activities, quizzes and worksheets.</li>
   <li>Your odds of success are improved when you create your own Zen garden.</li>
   <li>Earning a recognised certificate when finishing the course.</li>
   <li>Affordable course material.</li>
 </ul>

OnlineCoursesLearning.com

Zen Gardening

<div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);">Discover the &lsquo;Shimuryo Zammai&rsquo; practices &ndash; the four limitless meditations. These practices offer a kinder and more compassionate way to live in the world, to be more loving, joyful, peaceful and compassionate towards ourselves and others. They provide a remedy for the negative and unhelpful emotions of anger, loneliness, loss, sadness, jealousy, apathy and more.</div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><br fr-original-style="" style="box-sizing: border-box;"></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">This 5-week course introduces you to the 4-boundless practices that can enhance how you live in the world and help smooth your spiritual path.</div><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">Week 1 &ndash; Introduction to the practices</div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">Week 2 &ndash; Ji - <span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);">Metta or</span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"> </span>loving kindness</div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">Week 3 &ndash; Jihi &ndash;<span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"> </span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);">Karuṇā or&nbsp;</span>Compassion</div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">Week 4 &ndash; Ki &ndash;&nbsp;<span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);">Muditā or&nbsp;</span>Sympathetic Joy</div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">Week 5 &ndash; Sha &ndash; Upekkhā or Peace and Equanimity</div></li></ul><div fr-original-style="" style="box-sizing: border-box;">Plus additional workshops:</div><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;">Living from the heart</div></li><li fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;">Finding peace and equanimity</div></li><li fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;">Complete compassion practice</div></li></ul><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">You will be given 5 hours of teaching - recordings of the live sessions, 5 guided meditations and additional creative ideas to help you bring these qualities into your life more fully. Plus another 5 hours of bonus workshops and meditations on developing loving-kindness, peace and equanimity and compassion.</div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><br fr-original-style="" style="box-sizing: border-box;"></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">This course is best suited to those who already have a meditation practice, as those with a regular practice will have developed a level of concentration and focus that can help you. However if you are keen to practice and are willing to commit to the course then please feel free to join in.</div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><br fr-original-style="" style="box-sizing: border-box;"></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">You will need:</div><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">A notebook and pen to write your meditation diary</div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);">A quiet space to practice at home every day </div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">To be willing to try to all the methods offered </div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">Take time to develop and grow these positive qualities within</div></li><li fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);">Be open to ideas of bringing these elements into your day</div></li></ul><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);">You can see further information here: <a data-fr-linked="true" href="http://createharmony.co.uk/zen-compassion-plus/" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">http://createharmony.co.uk/zen-compassion-plus/</a></div>

Discover the ‘Shimuryo Zammai’ practices – the four limitless meditations. These practices offer a kinder and more compassionate way to live in the world, to be more loving, joyful, peaceful and compassionate towards ourselves and others. They provide a remedy for the negative and unhelpful emotions of anger, loneliness, loss, sadness, jealousy, apathy and more.This 5-week course introduces you to the 4-boundless practices that can enhance how you live in the world and help smooth your spiritual path.
Week 1 – Introduction to the practices
Week 2 – Ji - Metta or loving kindness
Week 3 – Jihi – Karuṇā or Compassion
Week 4 – Ki – Muditā or Sympathetic Joy
Week 5 – Sha – Upekkhā or Peace and Equanimity
Plus additional workshops:
Living from the heart
Finding peace and equanimity
Complete compassion practice
You will be given 5 hours of teaching - recordings of the live sessions, 5 guided meditations and additional creative ideas to help you bring these qualities into your life more fully. Plus another 5 hours of bonus workshops and meditations on developing loving-kindness, peace and equanimity and compassion.This course is best suited to those who already have a meditation practice, as those with a regular practice will have developed a level of concentration and focus that can help you. However if you are keen to practice and are willing to commit to the course then please feel free to join in.You will need:
A notebook and pen to write your meditation diary
A quiet space to practice at home every day
To be willing to try to all the methods offered
Take time to develop and grow these positive qualities within
Be open to ideas of bringing these elements into your day
You can see further information here: http://createharmony.co.uk/zen-compassion-plus/

Discover the ‘Shimuryo Zammai’ practices – the four limitless meditations. These practices offer a kinder and more compassionate way to live in the world, to be more loving, joyful, peaceful and compassionate towards ourselves and others. 

Zen Compassion Meditation - The heart of loving-kindness

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				<p>Do you struggle with the day-to-day stresses of life? Are you looking to become a Mindfulness Coach or Zen Yoga Teacher? </p><p>The <strong>Zen Lifestyle</strong> course is for anyone looking to learn about Zen philosophy. It will teach you how to embrace the Zen way of life to attract positive energy in your life and achieve your goals. You will also learn some beginners meditation techniques and breathwork that will help you to minimise stress and appreciate the present moment.</p><p>Through this course, you will unleash the power of the brain to change your perspective and simplify your life. It will train you to let go of old pain and reach for your goals, eliminate fear and make the most of now! Start your spiritual journey today and enrol in this complete Zen beginners course online.</p><p><strong>Learning Outcomes:</strong></p><ul><li><ul><li>Fully embrace the Zen lifestyle through everyday mindfulness meditation</li><li>Gain an in-depth understanding of the history and philosophy of Zen</li><li>Learn some effective breathwork techniques that are used in Zen yoga</li><li>Change your perspective and simplify your life in just one week</li><li>Understand the importance of being present in the present moment </li><li>Train your brain to live with less and appreciate the little things in life</li><li>Establish a daily routine that complements the Zen way of life</li><li>Unleash the power of positive thinking to attract success in your life</li></ul></li></ul><p><strong>Career Path</strong></p><p>On successful completion of this course, you will have a complete understanding of Zen philosophy and its benefits, with a practical knowledge of meditation and mindfulness, which is required for the following professions:</p><ul><li><ul><li>Zen Yoga Teacher</li><li>Mindfulness Coach</li><li>Aromatherapist</li><li>Reiki Healer</li><li>Crystal Healer</li></ul></li></ul>					</div>
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iStudy UK

Yoga Teaching

Yoga Teacher

Life Coach

Zen Lifestyle

<div> <div>     </div> <div>  <div> <div> <h3><strong>Highlights of the Course</strong></h3> <ul> <li><strong>Course Type:</strong> Online Learning</li> <li><strong>Duration:</strong> 3 Hours 15 Minutes</li> <li><strong>Tutor Support:</strong> Tutor support is included</li> <li><strong>Customer Support:</strong> 24/7 customer support is available</li> <li><strong>Quality Training:</strong> The course is designed by an industry expert</li> <li><strong>Recognised Credential:</strong> Recognised and Valuable Certification</li> <li><strong>Completion Certificate:</strong> Free Course Completion Certificate Included</li> <li><strong>Instalment:</strong> 3 Installment Plan on checkout</li> </ul> </div> </div> <div> <div> <hr /> <h3><strong>What you will learn from this course?</strong></h3> <ul> <li>Gain comprehensive knowledge about ZEN teaching</li> <li>Understand the core competencies and principles of ZEN teaching</li> <li>Explore the various areas of ZEN teaching</li> <li>Know how to apply the skills you acquired from this course in a real-life context</li> <li>Become a confident and expert therapist</li> </ul> </div> </div> <div> <div> <div> <hr /> <div> <div> <div> <h3><strong>Zen Teachings Course</strong></h3> <p>Master the skills you need to propel your career forward in ZEN teaching. This course will equip you with the essential knowledge and skillset that will make you a confident therapist and take your career to the next level. This comprehensive Zen teachings<b> </b>course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this Zen teachings course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.</p> <p>This comprehensive course will teach you the theory of effective ZEN teaching practice and equip you with the essential skills, confidence and competence to assist you in the ZEN teaching industry. You'll gain a solid understanding of the core competencies required to drive a successful career in ZEN teaching. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for therapist or for people who are aspiring to specialise in Zen teachings.</p> <p>Enrol in this Zen teachings course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.</p> </div> <div> <h3><strong>Who is this Course for?</strong></h3> <p>This comprehensive Zen teachings course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this ZEN teaching can also take this course.</p> <p>Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.</p> </div> <div> <h3><strong>Entry Requirements</strong></h3> <p>This Zen teachings course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.</p> </div> <div> <h3><strong>Assessment</strong></h3> <p>This Zen teachings course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.</p> </div> <div> <h3><strong>Advance Your Career</strong></h3> <p>This Zen teachings<b> </b>course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.</p> </div> </div> </div> </div> </div> </div> </div> </div><h3><strong>Recognised Accreditation</strong></h3> <p></p> <p>This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.</p><div> <h3> <span>Course Curriculum</span> </h3> <div> <table> <tbody><tr> <td colspan="4">Introduction</td> </tr> <tr> <td><i></i></td> <td> Beginning Concepts </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> What is ZEN? </td> <td> </td> <td><span><i></i> 00:11:00</span></td> </tr> <tr> <td><i></i></td> <td> Past- Future Problem/Trap </td> <td> </td> <td><span><i></i> 00:06:00</span></td> </tr> <tr> <td><i></i></td> <td> Major ZEN Teachings </td> <td> </td> <td><span><i></i> 00:07:00</span></td> </tr> <tr> <td><i></i></td> <td> The 5 Precepts </td> <td> </td> <td><span><i></i> 00:13:00</span></td> </tr> <tr> <td><i></i></td> <td> The 5 Roots Of Suffering </td> <td> </td> <td><span><i></i> 00:15:00</span></td> </tr> <tr> <td><i></i></td> <td> Thinking &amp; Beliefs </td> <td> </td> <td><span><i></i> 00:06:00</span></td> </tr> <tr> <td><i></i></td> <td> The Problem of âEGOâ </td> <td> </td> <td><span><i></i> 00:08:00</span></td> </tr> <tr> <td><i></i></td> <td> Watching the Thinker </td> <td> </td> <td><span><i></i> 00:08:00</span></td> </tr> <tr> <td><i></i></td> <td> Defeating Negative Thinking </td> <td> </td> <td><span><i></i> 00:13:00</span></td> </tr> <tr> <td><i></i></td> <td> Escaping Your Prison </td> <td> </td> <td><span><i></i> 00:07:00</span></td> </tr> <tr> <td><i></i></td> <td> The Sword Of Meditation </td> <td> </td> <td><span><i></i> 00:27:00</span></td> </tr> <tr> <td><i></i></td> <td> More ZEN Concepts - Part 1 </td> <td> </td> <td><span><i></i> 00:08:00</span></td> </tr> <tr> <td><i></i></td> <td> More ZEN Concepts - Part 2 </td> <td> </td> <td><span><i></i> 00:13:00</span></td> </tr> <tr> <td><i></i></td> <td> More ZEN Concepts - Part 3 </td> <td> </td> <td><span><i></i> 00:11:00</span></td> </tr> <tr> <td><i></i></td> <td> Powerful ZEN Philosophies - Part 1 </td> <td> </td> <td><span><i></i> 00:13:00</span></td> </tr> <tr> <td><i></i></td> <td> Powerful ZEN Philosophies - Part 2 </td> <td> </td> <td><span><i></i> 00:07:00</span></td> </tr> <tr> <td><i></i></td> <td> Learning Powerful Emotional Control </td> <td> </td> <td><span><i></i> 00:09:00</span></td> </tr> <tr> <td><i></i></td> <td> BONUS VIDEO - Embrace Your Gifts </td> <td> </td> <td><span><i></i> 00:09:00</span></td> </tr> <tr> <td colspan="4">Certificate of Achievement</td> </tr> <tr> <td><i></i></td> <td> Certificate of Achievement </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> <tr> <td colspan="4">Get Your Insurance Now</td> </tr> <tr> <td><i></i></td> <td> Get Your Insurance Now </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> <tr> <td colspan="4">Feedback</td> </tr> <tr> <td><i></i></td> <td> Feedback </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> </tbody></table></div> </div>

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