3647 Courses

Integrating work and personal life is important to managing stressful times in your life. When working on a hybrid schedule this might be more so. We cannot alleviate stress from our lives, but we can learn about triggers to stress and how to handle them constructively and positively to reap the rewards by keeping consistent levels of energy, remaining healthy, productive and happy. Overall feeling in control of life, grateful as well as fulfilled.

This course provided an in-depth overview of the teaching assistant (TA) role and key responsibilities, along with detailed information on supporting students with special educational needs

Dedicated Mental Health Support Worker providing compassionate assistance to individuals facing mental health challenges. Offering emotional support, fostering coping skills, and promoting well-being. Committed to creating a safe and nurturing environment for clients on their journey to recovery. Your ally in mental health empowerment.

All of us experience times in our life when we feel stressed and out of control. By building resilience to manage stressful times more calmly through changing perception and attitude as well as getting adequate sleep, eating a nutrient rich diet and taking fresh air and exercise you will build your resilience and feel more in control. This course will provide you with guidelines to identify your stressors and ways of dealing with them so that you respond positively and calmly to what life throws at you.

In person kundalini yoga class in the west end of Edinburgh off Gorgie Road with sound journey and guided relaxations, meditation, breath work and mantra.

Leverage your team's work styles to achieve more

Learn how to break down ethical dilemmas into steps to help you make wiser decisions.

Learn to create excellent team cultures by showing up as a trustworthy leader.

Don't wait for motivation to happen. Learn tools that you can use to get yourself motivated and keep working on your goals.

Make your big goals happen by learning the science of small, sustainable habits.