855 Courses

Stress can affect your ability to think clearly and rationally and to perform well. This session aims to help you better deal with stress by sharing key insights and strategies to reduce stress and optimize your work-life balance, particularly as we face uncertainties in the economy, the workplace and the environment.

Description Interior Design Diploma Discover the world of interior design with the comprehensive online Interior Design Diploma. This dynamic course invites students from all walks of life, whether one is looking to launch a new career or simply foster a personal passion. The course begins with an introduction to interior design, where students gain a foundational knowledge of the art, the science, and the critical concepts that form the backbone of the industry. From understanding colour palettes to identifying various design styles, the course paves the way for learners to master the nuances of the field. Moving on, the course guides students through the intricacies of designing specific areas within a property. Delving into entrances and circulation spaces, it educates participants about the importance of first impressions and efficient movement. There's a fine art to crafting spaces that are both welcoming and functional, and this segment ensures students grasp those essentials. The section on social and leisure spaces highlights how to create comfortable and engaging areas suitable for relaxation and entertainment. Here, students learn to strike a balance between aesthetics and functionality. Kitchens have always been considered the heart of a home. In the course, this vital room is addressed with special emphasis. From the arrangement of cabinets to the choice of lighting, every facet of kitchen design is explored to help learners create spaces that are both beautiful and practical. Bedrooms, often seen as personal sanctuaries, are also discussed. The course offers insights into crafting bedrooms that cater to relaxation, personal expression, and functionality. It also addresses the ever-evolving demands of modern-day living, ensuring spaces are adaptable and comfortable. The module on bathrooms transforms this often-overlooked space into a haven of luxury and functionality. It unveils the secrets to selecting the right fixtures, materials, and lighting to make a bathroom both a personal spa and a functional space. Utility and workspaces, on the other hand, place a spotlight on efficiency. Students will grasp the principles behind designing spaces that cater to productivity, be it a home office or a laundry room, ensuring these areas are both practical and inspiring. Light plays a pivotal role in interior design. The Interior Design Diploma delves deep into this topic, teaching students the impact of natural and artificial lighting on spaces and how to use it effectively to enhance a room's ambience. With the world leaning more towards sustainable living, the course doesn't miss out on resources and sustainability. It instils in students the importance of eco-friendly design choices and sustainable practices, ensuring that their designs are not only beautiful but also environmentally conscious. Finally, as technology rapidly evolves, the course concludes with AI and innovations in interior designing. Here, the learners are introduced to the latest trends and technologies shaping the future of interior design, ensuring they are well-equipped to stay ahead in this dynamic industry. To summarise, the online Interior Design Diploma offers a comprehensive guide to the world of interior design. From foundational concepts to specific room designs, and from traditional practices to innovative technologies, this course promises a holistic learning experience for all budding interior designers. Enrol today and embark on a journey to transform spaces and lives. What you will learn 1:Introduction to Interior Design 2:Entrances and Circulation Spaces 3:Social and Leisure Spaces 4:Kitchens 5:Bedrooms 6:Bathrooms 7:Utility and Work Spaces 8:Light 9:Resources and Sustainability 10:AI and Innovations in Interior Designing Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Sports Psychology A sports psychologist is crucial in assisting sports enthusiasts - from beginners to professionals - in coping with the numerous stresses or pressures that come with their competitive lifestyles. The importance of sports psychologists has grown over time. Athletes, clubs, and teams all over the world are hiring sports psychologists to improve performance by overcoming obstacles and ensuring athletes reach their full potential. Sports psychologists do not only work with professional athletes, but also with anyone who enjoys sports and wants to improve their abilities. This Psychology: Sports Psychology course is designed for those who want to help others, whether it's family members, at a sports club, or assisting the development of professional athletes. It also gives you the opportunity to improve your own athletic ability. This Sports Psychology for Coaches course will provide a solid understanding of coaching philosophy, mental plans, goal setting, relaxation and energization. Others Benefits of this Sports Psychology Course Free One PDF Certificate Access to Content - Lifetime Exam Fee - Totally Free Unlimited Retake Exam [ Note: Free PDF certificate as soon as completing the Sports Psychology course] Sports Psychology Detailed course curriculum of Psychology: Sports Psychology Module 01: Coaching Philosophy Module 02: The Importance of Communication for Coaching Module 03: An Overview of Mental Skills Training Module 04: Goal Setting in Sport Module 05: Imagery Module 06: Relaxation and Energization Module 07: Enhancing Mental Skills Module 08: Energy Management Module 09: Understanding Mental Plans Assessment Method of Sports Psychology After completing each module of the Sports Psychology Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Sports Psychology After completing the MCQ/Assignment assessment for this Psychology: Sports Psychology course, you will be entitled to a Certificate of Completion from Training Tale. Who is this course for? Sports Psychology This Psychology: Sports Psychology course is ideal for those who wish to improve their own sports performance or want to expand their therapeutic skills. Requirements Sports Psychology There are no specific requirements for Sports Psychology because it does not require any advanced knowledge or skills. Career path Sports Psychology Certificates Certificate of completion Digital certificate - Included

Experience wild Dartmoor in a reasonably short walk, a good introduction to this wild landscape. Some mindful walking, sensory awareness, meditation exercise and… normal walking. Enjoy the landscape and time together.

This is a 13-week term. * Notes on 2-Person Classes Both the Tuesday 8.05pm class in Euston, and the Saturday courses in Westminster will focus on:  Learning how to relax  The use of the movements in Tai Chi Form (applications)  Applying the movements so that you maintain your own integrity (centre of balance)  Finding & working from the centre/core/Dantian  Developing the sense of ‘feel’ when working with someone else  Connecting your centre to your hands  Turning a partner’s energy around so as to unbalance him/her  We will also work on a 2-Person Tai Chi Form in order to understand applications of moves Posture, Balance, and Intention. By far the most important part of these classes is developing the ability to sense and be aware not only of one's own posture, balance, and intention, but also that of another person. Relaxation. Many of the exercises are ultimately about the ability to act from a very relaxed body and mind, so that (for example) if someone pushes towards you, you don't 'lock up' (the instinctive reaction), but instead you sense the push, and divert it. Initially it is this 'locking up' (which in effect makes you unable to move), that we are working on undoing. This is about getting more control of your sympathetic nervous system (fight & flight), the 'stress' system, so that in difficult situations, you 'roll with the punches' better.

Managing Stress in Challenging Times: On-Demand This course looks at the symptoms and causes of stress and how these affect us emotionally, behaviorally, and physically. You will learn some simple stress-busting techniques that will have a positive influence on your beliefs and behaviors around stress. You will also have the opportunity to develop a personal action plan which will serve as an ongoing reference point for dealing with pressure in its many forms - home, family, social, and work. What You Will Learn At the end of this program, you will be able to: Recognize the symptoms and causes of stress Manage and reduce the effects of stress in your life with simple stress-busting techniques Create a simple, personalized plan to manage stress and promote a healthier, happier, and more productive lifestyle Foundation Concepts What is stress? Why stress matters Flight or fight response and role of hormones Work-Life Balance How to create balance and set boundaries Learning how to say 'no' Stress-Reduction Techniques Visualization and relaxation techniques Behaviors and beliefs Putting things in perspective Circle of influence (vs. circle of control) Slowing down Be Responsible and Kind to Yourself Basic human needs Honest communication Your responsibility to yourself and others Calming thoughts

Public Speaking 1 Day Training in Lincoln

Public Speaking 1 Day Training in Doncaster

Public Speaking 1 Day Training in Wolverhampton

Boost your career potential with our CPD Certified Massage Therapist Course. In today's high-stress world, the role of a Massage Therapist has become even more crucial. As a Massage Therapist, you have the power to provide comfort and healing right at your fingertips. Our course is meticulously crafted for those seeking to delve deep into the world of massage therapy. We equip you with the theoretical knowledge that underlies the practice, making you stand out as a knowledgeable, confident Massage Therapist. Throughout the course, we cover a broad range of topics including human anatomy, different massage techniques, the theory of relaxation, and much more. Becoming a successful Massage Therapist means understanding the 'why' behind every 'how'. This course provides you with that comprehensive understanding. If you're looking for a fulfilling career that offers the satisfaction of helping others while fostering personal growth, look no further. Embark on your journey as a Massage Therapist today and unlock a world filled with possibilities. Courses Are Included in this Massage Therapist Course - CPD Certified Bundle: Course 01: Diploma in Physiotherapy Assistant Training at QLS Level 5 Course 02: Cupping Massage Therapy Course 03: Acupressure Massage Therapy Course Course 04: Pain Management Course 05: Hand Reflexology Diploma Course 06: Hydrotherapy Learning Objectives: Gain a thorough understanding of the human body, the key to becoming an informed Massage Therapist. Comprehend different massage techniques, their theoretical bases, and potential effects on the body. Understand the principles of relaxation and stress management to provide the most benefit as a Massage Therapist. Learn about different client types and how to adapt your theoretical knowledge to cater to individual needs. Explore professional ethics and the business aspect of a career as a Massage Therapist. Delve into continuous learning and self-care principles that ensure longevity and success in your career as a Massage Therapist. Why Choose Our Massage Therapist Course? FREE Massage Therapist certificate accredited Get a free student ID card with Massage Therapist Training Massage Therapist is affordable and simple to understand Lifetime access to the Massage Therapist course materials The massage Therapist comes with 24/7 tutor support So enrol now in this Massage Therapist Today to advance your career! Start your learning journey straightaway ! This Massage Therapist curriculum has been designed by Massage Therapist experts with years of experience behind them. This course is extremely dynamic and well-paced to help you understand Massage Therapist with ease. You'll discover how to master the Massage Therapist skill while exploring relevant and essential topics. Assessment Process Once you have completed all the courses in the Massage Therapist bundle, you can assess your skills and knowledge with an optional assignment. Our expert trainers will assess your assignment and give you feedback afterward. CPD 200 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Massage Therapist Course - CPD Certified bundle is suitable for everyone. Requirements You will not need any prior background or expertise to enrol in this course. Career path This bundle will allow you to kickstart or take your career in the related sector to the next sta Certificates Certificate Of Completion Digital certificate - Included Certificate Of Completion Hard copy certificate - Included