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862 Courses

Anger Management Techniques and Strategies

4.7(47)

By Academy for Health and Fitness

Boost Your Career By Enrolling In This Anger Management Bundle To Overcome Your Challenges! Everyone experiences anger at some point in their life. It's a natural emotion, but when it gets out of control, it can lead to destructive behaviour and negatively impact relationships. Imagine being able to control your anger, improve your relationships, and live a happier life. That's exactly what our Anger Management course can help you achieve. In this comprehensive bundle package, you'll not only learn how to manage your anger, but you'll also gain valuable skills to help you in all areas of your life. You'll learn about meditation, emotional freedom technique, confidence building, anxiety management, resilience training, growth mindset, emotional intelligence, decision-making, and communication skills. With 10 courses in total, you'll have all the tools you need to become the best version of yourself. This Bundle Package includes: Course 01: Anger Management at QLS Level 3 09 Additional CPD Accredited Premium Courses - Course 01: Meditation & Mindfulness Course 02: EFT - Emotional Freedom Technique Course 03: Diploma in Confidence Building Course 04: Anxiety Management Course Course 05: Resilience Training Course 06: Growth Mindset for Success Course 07: Emotional Intelligence and Human Behaviour Course 08: Decision-Making in High-Stress Situations Course 09: Communication Skills Masterclass Success becomes a lot simpler with this bundle package, which allows you to monetise your skills. This bundle is appropriate for both part-time and full-time students, and it can be completed at your own pace. Learning Outcomes: Enrol yourself and be efficient for: Understanding the causes and triggers of anger Learning techniques to control anger and prevent destructive behaviour Building confidence and reducing anxiety through meditation and mindfulness Developing emotional intelligence and communication skills Developing a growth mindset and resilience to cope with stress Learning decision-making techniques in high-stress situations The course materials are designed by experts, and you can access them easily from any of your smartphones, laptops, PCs, tablets, etc. Master the skills to arm yourself with the necessary qualities and explore your career opportunities in relevant sectors. Why Prefer This Bundle Course? Upon successful completion of the bundle, you will receive a completely free certificate from the Quality Licence Scheme. Option to receive 09 additional certificates accredited by CPD to expand your knowledge. Get a free student ID card with this course! (£10 postal charges will be applicable for international delivery) Our bundle learning materials have engaging voiceover and visual elements for your convenience. For a period of 12 months, you will have 24/7 access to all bundle course materials. Complete the bundle at your own pace. Each of our students gets full 24/7 tutor support. After completing our bundle, you will receive efficient assessments and immediate results. Our Anger Management course is perfect for anyone who wants to learn how to control their anger and live a happier life. This comprehensive bundle package includes ten courses, each designed to help you understand your emotions and develop the skills you need to manage them effectively. In this course, you'll start by learning about the causes and triggers of anger and why it's important to control it. You'll then move on to techniques for controlling your anger and preventing destructive behaviour. You'll learn about meditation, emotional freedom technique, confidence building, anxiety management, resilience training, growth mindset, emotional intelligence, decision-making, and communication skills. With the help of our course, you'll develop a personal plan for managing your anger and learn how to deal with angry people. You'll also gain valuable skills that will help you in all areas of your life, such as developing a growth mindset, building resilience to cope with stress, and improving your emotional intelligence and communication skills. *** Course Curriculum: *** The bundle courses have the following curriculum: Module One: Understanding Anger Module Two: Do's and Don'ts Module Three: Gaining Control Module Four: Separate the People from the Problem Module Five: Working on the Problem Module Six: Solving the Problem Module Seven: A Personal Plan Module Eight: The Triple A Approach Module Nine: Dealing with Angry People Module Ten: Pulling It All Together What is the Anger Management Bundle Assessment Process? We offer an integrated assessment framework to make the process of evaluating learners easier. You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment. You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you have completed all of the exams. Show off Your New Skills with a Certificate of Completion Endorsed Certificate of Achievement from the Quality Licence Scheme After successfully completing the bundle, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme. The certificate will be home-delivered, with completely free of charge in this package. For Additional Courses, You have to pay the price based on the Level of these Courses Endorsed by The Quality Licence Scheme. Level 1 - £59 Level 2 - £79 Level 3 - £89 Level 4 - £99 Level 5 - £119 Level 6 - £129 Level 7 - £139 Certificate Accredited by CPD Upon finishing the bundle Courses, you need to order to receive a Certificate Accredited by CPD that is recognised all over the UK and also internationally. The pricing schemes are - 10 GBP for Digital Certificate 29 GBP for Printed Hardcopy Certificate inside the UK 39 GBP for Printed Hardcopy Certificate outside the UK (international delivery) CPD 200 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This course is suitable for anyone: Struggling to manage their anger Looking to improve their relationships Trying to improve their emotional intelligence and communication skills Working to reduce anxiety and build confidence Looking to develop a growth mindset and resilience Requirements You will not need any prior background or expertise. All you need to take this Anger Management course is - A smart device. A secure internet connection. Being over the age of 16. And a strong drive for learning and literacy. Career path Upon successful completion of this course, you may explore the following career pathways: Social Worker (£25,000 - £40,000) Counsellor (£23,000 - £38,000) Human Resources Manager (£35,000 - £70,000) Police Officer (£20,000 - £55,000) Teacher (£24,000 - £38,000)

Anger Management Techniques and Strategies
Delivered Online On Demand3 weeks
£119

Anxiety and Stress Psychology

4.8(9)

By Skill Up

Gain the solid skills and knowledge to kickstart a successful career and learn from the experts with this

Anxiety and Stress Psychology
Delivered Online On Demand3 hours 35 minutes
£25

Managing Stress and Anxiety

4.8(9)

By Skill Up

Description In this Managing Stress and Anxiety course you will learn about stress and anxiety related disorders and how to

Managing Stress and Anxiety
Delivered Online On Demand3 hours 42 minutes
£25

DBT - Dialectical Behaviour Therapy

4.8(9)

By Skill Up

Don't let your emotions rule your life- live like a proactive person. Learn 'What is Counselling & Psychotherapy', 'Treatment by DBT', 'DBT for Psychological Disorders'.

DBT - Dialectical Behaviour Therapy
Delivered Online On Demand2 hours 59 minutes
£25

Mental Health and Wellbeing

By Underscore Group

Learn a range of tools and techniques to boost your resilience and facilitate sustained performance in stressful times. Course overview The aim of this session is to equip all employees with a range of tools and techniques to boost their resilience and facilitate sustained performance in stressful times.  Objectives  By the end of the course you will be able to: Have a deeper understanding of mental health and application of mindfulness tools Use techniques to manage anxiety and attentional control apply techniques to improve attention stay focussed on key daily goals and manage their wellbeing. Content Boost your resilience. Explain the PERMA Model. Apply tools and techniques to boost your resilience. Learn how to measure your resilience and discover where to improve. Apply resilience building techniques for Mental Health Reducing stress through mindfulness techniques. Apply tools and techniques to manage anxiety and guide relaxation. Explain the psychology of achieving a balanced connection and living with purpose. Apply mindfulness techniques for balance and flow Focusing techniques to improve productivity. Apply techniques to attention control and learn how to be fully present and in the moment. Apply practical tools and techniques to stop distraction, improve focus and manage fear and fatigue

Mental Health and Wellbeing
Delivered in Horsham or OnlineFlexible Dates
Price on Enquiry

Weekly Energy Medicine Yoga Classes - for Health, Healing and Happiness

5.0(18)

By Prittie Yoga

Feel better now - Activate your body's natural healing intelligence with Energy Medicine Yoga Mindful Yoga that amplifies your body's natural healing intelligence. Click to book: www.prittieyoga.co.uk/form Come join us in Thorpe for FEEL GOOD YOGA. No egos, just friendly kind people looking for an hour of peace and self care. Let go of stress and anxiety by joining us for a small class of ENERGY MEDICINE YOGA® It's a peaceful way and shortcut for longevity, healing and vitality. Join us for a super friendly class, Thorpe. 𝗪𝗲𝗲𝗸𝗹𝘆 𝗖𝗹𝗮𝘀𝘀 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗠𝗼𝗻𝗱𝗮𝘆 9.30am or 8.15pm 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀 Chair Yoga 10.45am 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 6.30pm Yoga for your Health, Healing and Happiness Join us: https://www.prittieyoga.co.uk/contact #healyourself #yogaforselfcare #yogaforhealing #energymedicineyoga #prittieyoga #yogainsurrey #raiseyourvibration #feelgoodyoga #friendlyyoga #emyoga #mindfulness #relaxation #yogaforeveryone #yogaforimmunity #yogaforvitality #immunity #vitality #pranayama #learntomanifest #chakrawellness #yogaretreats #yoganidra Click to book: www.prittieyoga.co.uk/form

Weekly Energy Medicine Yoga Classes - for Health, Healing and Happiness
Delivered In-PersonFlexible Dates
£12

Overcoming Bipolar Disorder Course

By One Education

Living with bipolar disorder can feel like being on a relentless emotional rollercoaster—but understanding it shouldn't be. This thoughtfully designed course offers structured insight into bipolar disorder, breaking down the science, symptoms, and strategies that help manage its impact. With carefully organised modules, it takes you through the key aspects of mood fluctuations, common misconceptions, and how to recognise patterns before they take control. The content aims to make sense of the highs and lows, helping learners navigate the condition with greater clarity and confidence. Whether you're someone experiencing bipolar disorder, supporting a loved one, or simply seeking to understand it better, this course offers a solid foundation in mental health awareness specific to bipolar challenges. Learn to identify early warning signs, respond to mood shifts constructively, and build a more stable emotional environment. Delivered entirely online, it offers the flexibility to learn at your own pace—minus the clinical jargon or overly technical fluff. Instead, it’s honest, accessible, and written with a genuine touch of human warmth. Learning outcomes: Gain an understanding of the bipolar disorder and its impact on daily life Develop strategies for managing symptoms and preventing relapse Learn about the most effective treatments available, including medication management and psychotherapy Identify triggers and develop coping strategies Build a support network to help navigate the challenges of bipolar disorder Our Overcoming Bipolar Disorder course is designed to provide individuals with the tools and strategies needed to manage symptoms and lead a fulfilling life despite the challenges of bipolar disorder. Through this course, individuals will gain an understanding of the different types of bipolar disorder, the impact it can have on daily life, and the most effective treatments available. Our expert instructors will guide individuals through a variety of techniques, including medication management, psychotherapy, and self-care practices, to help manage symptoms and build resilience. Overcoming Bipolar Disorder Course Curriculum Section 01: Introduction Section 02: Part 1 - Prep for Mindfulness Practices to manage bipolar Section 03: Part 2 - Practicing Mindfulness to manage bipolar Section 04: Additional Files How is the course assessed? Upon completing an online module, you will immediately be given access to a specifically crafted MCQ test. For each test, the pass mark will be set to 60%. Exam & Retakes: It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable. Certification Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of __ GBP. £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery). CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals living with bipolar disorder Friends and family members of individuals living with bipolar disorder Mental health professionals who want to expand their knowledge and skills in treating bipolar disorder Anyone interested in learning more about bipolar disorder and its impact on daily life Individuals who want to develop coping strategies and build resilience in the face of mental health challenges Career path Mental health counsellor Clinical psychologist Psychiatrist The salary range for these roles in the UK ranges from £25,000 to £100,000 per year, depending on the industry, level of experience, and qualifications. Certificates Certificate of completion Digital certificate - £9 You can apply for a CPD Accredited PDF Certificate at the cost of £9. Certificate of completion Hard copy certificate - £15 Hard copy can be sent to you via post at the expense of £15.

Overcoming Bipolar Disorder Course
Delivered Online On Demand1 hour
£12

Improve Your Body Confidence

By IOMH - Institute of Mental Health

Overview This Improve Your Body Confidence course will unlock your full potential and will show you how to excel in a career in Improve Your Body Confidence. So upskill now and reach your full potential. Everything you need to get started in Improve Your Body Confidence is available in this course. Learning and progressing are the hallmarks of personal development. This Improve Your Body Confidence will quickly teach you the must-have skills needed to start in the relevant industry. In This Improve Your Body Confidence Course, You Will: Learn strategies to boost your workplace efficiency. Hone your Improve Your Body Confidence skills to help you advance your career. Acquire a comprehensive understanding of various Improve Your Body Confidence topics and tips from industry experts. Learn in-demand Improve Your Body Confidence skills that are in high demand among UK employers, which will help you to kickstart your career. This Improve Your Body Confidence course covers everything you must know to stand against the tough competition in the Improve Your Body Confidence field.  The future is truly yours to seize with this Improve Your Body Confidence. Enrol today and complete the course to achieve a Improve Your Body Confidence certificate that can change your professional career forever. Additional Perks of Buying a Course From Institute of Mental Health Study online - whenever and wherever you want. One-to-one support from a dedicated tutor throughout your course. Certificate immediately upon course completion 100% Money back guarantee Exclusive discounts on your next course purchase from Institute of Mental Health Enrolling in the Improve Your Body Confidence course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now. Process of Evaluation After studying the Improve Your Body Confidence course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate.  Certificate of Achievement Upon successfully completing the Improve Your Body Confidence course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99. Who Is This Course for? This Improve Your Body Confidence is suitable for anyone aspiring to start a career in Improve Your Body Confidence; even if you are new to this and have no prior knowledge on Improve Your Body Confidence, this course is going to be very easy for you to understand.  And if you are already working in the Improve Your Body Confidence field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.  Taking this Improve Your Body Confidence course is a win-win for you in all aspects.  This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education. Requirements This Improve Your Body Confidence course has no prerequisite.  You don't need any educational qualification or experience to enrol in the Improve Your Body Confidence course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Improve Your Body Confidence course. Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills. Course Curriculum Module 01: Positive Body Image 1.1 Positive Body Image 00:20:00 Module 02: Body Respect 2.1. Body Respect 00:19:00 2.2. Body Respect 00:15:00 Module 03: Body Acceptance 3.1. Build Body Acceptance 00:11:00 3.2. Build Body Acceptance 00:13:00 Module 04: Becoming Body Positive 4.1. Becoming Body Positive 00:17:00 4.2. Becoming Body Positive 00:15:00 Module 05: Body Mindfulness 5.1. Body Mindfulness 00:15:00 5.2. Body Mindfulness 00:15:00 5.3. Body Mindfulness 00:15:00 Additional Materials Resource - Improve Your Body Confidence 00:00:00

Improve Your Body Confidence
Delivered Online On Demand2 hours 35 minutes
£15

Personal Safety

By OnlineCoursesLearning.com

Individual Safety Certification Individual wellbeing is something that everybody needs to zero in on in all aspects of their life. This is valid in both your own life and your expert life. Occurrences of work environment animosity and viciousness are on the ascent, making it critical to realize how to secure yourself. Furthermore, there are a developing number of representatives who work in far off areas or all alone. Guarding everybody from likely dangers and risks while working in such a climate is a commitment with respect to the two businesses and representatives. This course expounds in regards to individual security, with an accentuation on close to home wellbeing while at work. We start by giving you a concise prologue to the point, remembering a definition and lawful commitments for the space of wellbeing and security. Then, we proceed onward to discuss individual security in accordance with the individuals who work alone, regardless of whether it is in an office or retail setting or in the event that it includes working distantly from home. The course additionally surveys approaches to remain safe while going on business, including why you should check in with your home office every day. At long last, we talk about how to remain safe when functioning at off-site areas. You Will Learn: The meaning of individual wellbeing, as settled upon by UK specialists The lawful commitments set on the two businesses and representatives to make and keep up safe workspaces The best prudent steps to take when you are dealing with your own or at another site Instructions to remain safe while out and about Significant systems you should know when self-managing emergency treatment Advantages of Taking this Course Feeling more certain when working alone or in new circumstances Seeing how to survey work environment circumstances for dangers and risks Figuring out how to advance mindfulness about close to home wellbeing for representatives in an assortment of work environment areas Having the option to show yourself or your staff how to remain safe while away on business

Personal Safety
Delivered Online On Demand
£50

LinkedIn for Business

By OnlineCoursesLearning.com

LinkedIn for Business Certification With a huge number of people and organizations utilizing LinkedIn consistently, all organizations should exploit the world's driving proficient systems administration site. This course will tell you the best way to begin on LinkedIn, showing how it tends to be utilized to raise brand mindfulness and drive deals. You will figure out how to take advantage of your current contacts and connect with new individuals in your field. From partaking in LinkedIn Groups to publicizing position opportunities, this course will cover every one of the fundamental highlights LinkedIn can offer you as an individual and an association. You Will Learn: What LinkedIn is, the means by which it works, and the reasons it can profit your business and vocation. The most effective method to shape significant associations with different individuals, and the distinction among following and interfacing. The most effective method to join and partake in LinkedIn Groups that are pertinent to your inclinations. The most effective method to utilize LinkedIn to produce leads by enhancing your profile and drawing in with your intended interest group. Why LinkedIn is an integral asset for enrollment specialists, and the alternatives accessible to anybody hoping to recruit representatives on the stage. Advantages Of Taking This Course: This course will outfit you with the information you need to expand your association's effect on LinkedIn, which is of specific worth on the off chance that you work in a deals or effort related job. In the event that you work in enlistment or HR, this course will furnish you with important understanding into how LinkedIn can be utilized to screen and select representatives. Anybody working in an expert climate will profit by seeing how to use LinkedIn for their vocation advancement. This course will show you how to extend an expert picture via online media and stay away from "spamming" others with special substance. In the event that you are answerable for a publicizing financial plan, the data on LinkedIn commercials will bear some significance with you.

LinkedIn for Business
Delivered Online On Demand
£50