Description

Learn a range of tools and techniques to boost your resilience and facilitate sustained performance in stressful times.

Course overview

The aim of this session is to equip all employees with a range of tools and techniques to boost their resilience and facilitate sustained performance in stressful times.

Objectives

By the end of the course you will be able to:

Have a deeper understanding of mental health and application of mindfulness tools

Use techniques to manage anxiety and attentional control

apply techniques to improve attention

stay focussed on key daily goals and manage their wellbeing.

Content

Boost your resilience.

Explain the PERMA Model.

Apply tools and techniques to boost your resilience.

Learn how to measure your resilience and discover where to improve.

Apply resilience building techniques for Mental Health

Reducing stress through mindfulness techniques.

Apply tools and techniques to manage anxiety and guide relaxation.

Explain the psychology of achieving a balanced connection and living with purpose.

Apply mindfulness techniques for balance and flow

Focusing techniques to improve productivity.

Apply techniques to attention control and learn how to be fully present and in the moment.

Apply practical tools and techniques to stop distraction, improve focus and manage fear and fatigue

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Mental Health and Wellbeing

By Underscore Group

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