4777 Courses

Overview This comprehensive course on Pinterest Marketing will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Pinterest Marketing comes with accredited certification which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Pinterest Marketing. It is available to all students, of all academic backgrounds. Requirements Our Pinterest Marketing is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 10 sections • 27 lectures • 01:13:00 total length •What to expect from this course: 00:02:00 •What is Pinterest and why is it benefcial for your eCommerce store?: 00:02:00 •Staying consistent with Pinterest: 00:02:00 •Creating Your Pinterest Business Account: 00:01:00 •Using hashtags, adding descriptions and basic pinning: 00:03:00 •Engaging with existing pins and users: 00:03:00 •Using Group Boards: 00:02:00 •What are Pinterest Rich Pins?: 00:04:00 •Using your Cell Phone when you have free time to Pin: 00:02:00 •Adding Pinterest buttons and widgets to your eCommerce Store: 00:03:00 •How To Use Analytics To Your Advantage: 00:04:00 •Google Analytics Tracking: 00:03:00 •Pinbot 2.0 - Pinterest Automation: 00:04:00 •Pinbot 2.0 Tutorial - Intro: 00:02:00 •Pinbot 2.0 Tutorial - Repin Feature: 00:06:00 •Pinbot 2.0 Tutorial - Pin Feature: 00:02:00 •Pinbot 2.0 Tutorial - Follow Feature: 00:03:00 •Pinbot 2.0 Tutorial - Unfollow Feature: 00:01:00 •Pinbot 2.0 Tutorial - Like Feature: 00:01:00 •Pinbot 2.0 Tutorial - Comment Feature: 00:01:00 •Pinbot 2.0 Tutorial - Invite Feature: 00:02:00 •Pinbot 2.0 Tutorial - Running Pinbot: 00:03:00 •Need help managing your account? Hire a VA!: 00:05:00 •Using advertising with Pins on Pinterest: 00:02:00 •Bonus: Using BuySellAds: 00:03:00 •Bonus: Using The Amazon Affiliate Program with Your eCommerce Store: 00:04:00 •High End Crowd Sourced Graphic Work: 00:03:00

Overview Enrol in our HACCP Training today and build the necessary skills, knowledge and experience to transform your career. The HACCP Training could enhance your continuing professional development thus propelling you more towards your dream job. This HACCP Training could be your key, if you are interested in a long term career in the field of Food Safety and Hygiene. This HACCP Training course consists of a number of easy to digest, in-depth modules which are designed to provide you with detailed knowledge on HACCP Training. This HACCP Training aims to accompany you through your journey to help you become a master of HACCP Training. Learn through a mixture of interactive lessons and online study materials. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this HACCP Training. It is available to all students, of all academic backgrounds. Requirements Our HACCP Training is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 3 sections • 16 lectures • 06:05:00 total length •Module 01: An Introduction to HACCP: 00:15:00 •Module 02: HACCP and Food Safety Legislation: 00:25:00 •Module 03: Food Safety Hazards: 01:00:00 •Module 04: Planning a HACCP System: 00:40:00 •Module 05: Creating the HACCP System: 00:20:00 •Module 06: Principle 1: Hazard Analysis: 00:15:00 •Module 07: Principle 2: Critical Control Points: 00:12:00 •Module 08: Principle 3: Critical Limits: 00:20:00 •Module 09: Principle 4: Monitoring Critical Control Points: 00:20:00 •Module 10: Principle 5: Corrective Action: 00:25:00 •Module 11: Principle 6: Verification of the HACCP System: 00:30:00 •Module 12: Principle 7: Documentation: 00:16:00 •Module 13: Implementing the HACCP System: 00:12:00 •Module 14: HACCP Alternatives: 00:15:00 •Mock Exam - HACCP Food Safety and Hygiene Level 3 and 4: 00:20:00 •Final Exam - HACCP Food Safety and Hygiene Level 3 and 4: 00:20:00

Overview Learn how to build a promising and lucrative career by training to become a Computer Programmer without any previous skill needed. This innovative Python Programming for Everybody course delivers the full training needed to secure a future role in IT programming. By utilising the popular Python programming platform and language, you will swiftly learn how to understand the principles of writing programs and using variables in their construction. You will also be taught how to set up conditional and repeated executions in a routine, alongside the ability to recode and reuse other programs for templates or loops. Code yourself a bright future now. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Python Programming for Everybody. It is available to all students, of all academic backgrounds. Requirements Our Python Programming for Everybody is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 6 sections • 41 lectures • 08:36:00 total length •A Installing Python: 00:17:00 •Documentation: 00:30:00 •Command Line: 00:17:00 •Variables: 00:29:00 •Simple Python Syntax: 00:15:00 •Keywords: 00:18:00 •Import Module: 00:17:00 •Additional Topics: 00:23:00 •If Elif Else: 00:31:00 •Iterable: 00:10:00 •For: 00:11:00 •Loops: 00:20:00 •Execute: 00:05:00 •Exceptions: 00:18:00 •Data Types: 00:24:00 •Number Types: 00:28:00 •More Number Types: 00:13:00 •Strings: 00:20:00 •More Strings: 00:11:00 •Files: 00:08:00 •Lists: 00:15:00 •Dictionaries: 00:04:00 •Tuples: 00:07:00 •Sets: 00:09:00 •Comprehensions: 00:10:00 •Definitions: 00:02:00 •Functions: 00:06:00 •Default Arguments: 00:06:00 •Doc Strings: 00:06:00 •Variadic Functions: 00:07:00 •Factorial: 00:07:00 •Function Objects: 00:07:00 •Lambda: 00:11:00 •Generators: 00:06:00 •Closures: 00:10:00 •Classes: 00:09:00 •Object Initialization: 00:05:00 •Class Static Members: 00:07:00 •Classic Inheritance: 00:10:00 •Data Hiding: 00:07:00 •Assignment - Python Programming for Everybody: 00:00:00

Overview Gain expertise in the beauty industry by learning simple makeup hacks and become a qualified makeup artist, by pursuing the highly effective Cosmetics & Make-Up Artistry course.The complete Cosmetics & Make-Up Artistry course aims to equip you with an expert level understanding of cosmetics and makeup artistry to enhance your beauty skills. You'll learn about trending products, new techniques, and creating glam looks with minimal makeup products. You'll also learn how to transform a simple look into a gorgeous bold one for any occasion.The course is ideal for beginners and experts can discover new ideas as well. Learn the secrets of the beautyindustry by enrolling today! How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Cosmetics & Make-Up Artistry. It is available to all students, of all academic backgrounds. Requirements Our Cosmetics & Make-Up Artistry is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G.There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 6 sections • 28 lectures • 18:00:00 total length •Makeup Basics I: 01:00:00 •Makeup Basics II: 01:00:00 •Makeup Basics III: 01:00:00 •Makeup Basics IV: 01:00:00 •Makeup Basics V: 01:00:00 •Makeup Supplies: 00:30:00 •Makeup Application Women/Girls: 00:30:00 •Makeup Application Guys: 00:30:00 •Cleansing & Hairstyles: 00:15:00 •Body Products Basics: 01:00:00 •Be Educated On Toxins And Detoxing: 01:00:00 •Using Bath Products: 01:00:00 •Sunless Tanning: 01:00:00 •Body Makeup: 01:00:00 •The Latest In Support Garments: 01:00:00 •How Looking Great Makes You Feel Great: 00:30:00 •Wrapping Up: 00:30:00 •What is a Cosmetic?: 00:15:00 •Cosmetics - From Tradition to Modernity: 00:15:00 •Equipment - Makeup Kits: 00:15:00 •Skin: 00:30:00 •Face: 00:30:00 •Lips: 00:30:00 •Eyes: 00:30:00 •Ten-Step Guide to Perfect Makeup: 00:30:00 •Special Makeup Applications: 00:30:00 •Essential Equipment for the Professional: 00:15:00 •Advanced Makeup Applications: 00:15:00

Overview Enrol in our Food Hygiene and Safety Level 3 and 4 today and build the necessary skills, knowledge and experience to transform your career. The Food Hygiene and Safety Level 3 and 4 could enhance your continuing professional development thus propelling you more towards your dream job. This Food Hygiene and Safety Level 3 and 4 could be your key, if you are interested in a long term career in the field of Food Hygiene and Safety Level 3 and 4. This Food Hygiene and Safety Level 3 and 4 course consists of a number of easy to digest, in-depth modules which are designed to provide you with detailed knowledge on Food Hygiene and Safety Level 3 and 4. This Food Hygiene and Safety Level 3 and 4 aims to accompany you through your journey to help you become a master of Food Hygiene and Safety Level 3 and 4. Learn through a mixture of interactive lessons and online study materials. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Food Hygiene and Safety Level 3 and 4. It is available to all students, of all academic backgrounds. Requirements Our Food Hygiene and Safety Level 3 and 4 is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 11 sections • 11 lectures • 11:11:00 total length •Module 1: Food Safety Legislation: 01:24:00 •Module 2: Microbiological Hazards: 02:15:00 •Module 3: Physical, Chemical, and Allergenic Hazards: 01:00:00 •Module 4: Food Storage: 01:21:00 •Module 5: Food Preparation: 00:57:00 •Module 6: Personal Hygiene: 01:00:00 •Module 7: Food Premises Design and Cleaning Schedules: 02:00:00 •Module 8: Further Information: 00:18:00 •Module 9: Reopening and Adapting Your Food Business During COVID-19: 00:16:00 •Mock Exam - Food Hygiene and Safety Level 3 and 4: 00:20:00 •Final Exam - Food Hygiene and Safety Level 3 and 4: 00:20:00

Overview This comprehensive course on IsiXhosa for Healthcare: The Pharmacist will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This IsiXhosa for Healthcare: The Pharmacist comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this IsiXhosa for Healthcare: The Pharmacist. It is available to all students, of all academic backgrounds. Requirements Our IsiXhosa for Healthcare: The Pharmacist is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 11 sections • 28 lectures • 02:07:00 total length •Meeting the patient: 00:06:00 •Meeting the patient - 2: 00:06:00 •Personal Details - 1: 00:05:00 •Personal Details - 2: 00:05:00 •What is troubling you?: 00:05:00 •Pain-related questions and responses: 00:06:00 •Additional health problems: 00:07:00 •Current medication and allergies: 00:06:00 •Suggesting and supplying alternative medication: 00:07:00 •How to apply lotion: 00:02:00 •How to take tablets: 00:02:00 •How and when to take medication: 00:02:00 •The correct quantities to take: 00:01:00 •Where to store medication: 00:01:00 •Precautions when taking medication: 00:03:00 •Possible side-effects or problems: 00:07:00 •How to use an asthma pump: 00:02:00 •How to use a nebuliser: 00:02:00 •How to use a thermometer: 00:03:00 •Parts of the body -1: 00:05:00 •Parts of the body -2: 00:03:00 •Parts of the body -3: 00:04:00 •Parts of the body -4: 00:04:00 •Treating a patient with flu symptoms: 00:08:00 •Treating a patient with constipation: 00:12:00 •Treating a baby with nappy rash: 00:04:00 •Euphemisms: 00:09:00 •Resource: 00:00:00

Overview Use your 'green fingers' and love of plants to create an exciting new career as a professional Florist and Flower Arranger. This unique and very comprehensive course delivers a masterclass in Floristry and stunning Design Work. The Floristry and Flower Arrangement Diploma course provides an extensive range of online learning modules that supply numerous recommendations for building amazing displays that will delight and emotionally uplift your clients. You will be taught how to create the perfect mix of flowers and plants that can then be placed as the centrepiece for any special event. Additionally, you will also be shown how to start your own business and promote it. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Floristry and Flower Arrangement Diploma. It is available to all students, of all academic backgrounds. Requirements Our Floristry and Flower Arrangement Diploma is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 2 sections • 23 lectures • 13:30:00 total length •Module 01: Introduction to Floristry: 00:15:00 •Module 02: The Florist: 00:30:00 •Module 03: Flower Colors & Symbolism: 00:30:00 •Module 04: Different Flowers and Their Meaning9: 01:00:00 •Module 05: Potted Plant Care: 00:30:00 •Module 06: Cut Flowers: 01:00:00 •Module 07: Plant Diseases: 01:00:00 •Module 08: Common Cultural Disorders: 00:30:00 •Module 09: Insects and Pests of Roses: 00:30:00 •Module 10: Garden Care to Prevent Diseases: 01:00:00 •Module 11: Principles of Floral Arrangement: 01:00:00 •Module 12: Floral Design: 01:00:00 •Module 13: Types of Greenery: 01:00:00 •Module 14: Role of Foliage in Arrangements: 00:15:00 •Module 15: Popular Styles and Arrangements: 01:00:00 •Module 16: Making Floral Arrangements: 00:30:00 •Module 17: Container Preparation: 00:30:00 •Module 18: Corsage & Boutonniere: 00:30:00 •Module 19: Wedding Bouquet: 00:15:00 •Module 20: Funeral Flowers & Meanings: 00:15:00 •Module 21: Funeral Wreath: 00:15:00 •Module 22: Surviving in Florist Sector: 00:15:00 •Assignment - Floristry and Flower Arrangement Diploma: 00:00:00

Overview Ensure that the Mental wellbeing of young people is being safeguarded and cared for with this unique training course. This course has been written to help you understand the importance of Mental Health in young minds and the conditions that challenge it. The Understanding the Mindset and Wellbeing of Children course has been compiled to deliver full and correct information regarding the triggers and symptoms of neurological conditions in children and young people. As a result, you will understand the cause, impact, and effects that Mental Health conditions can have on the young, and be in the ideal position to provide support and comfort. How will I get my certificate? At the end of the course there will be a written assignment test which you can take either during or after the course. After successfully completing the test you will be able to order your certificate, these are included in the price. Who is this course for? There is no experience or previous qualifications required for enrolment on this Understanding the Mindset and Wellbeing of Children. It is available to all students, of all academic backgrounds. Requirements Our Understanding the Mindset and Wellbeing of Children is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 2 sections • 14 lectures • 05:42:00 total length •Module 01: Introduction to Mental Health: 00:22:00 •Module 02: Child Psychology: 00:28:00 •Module 03: Attachment and Relationship Building in Childhood: 00:50:00 •Module 04: Impacts of Separation and Loss on Attachment: 00:28:00 •Module 05: Factors that Influence Development: 00:36:00 •Module 06: Mental Health Problems in Young and Adults: 00:14:00 •Module 07: Other Mental Health Problems in Young and Adults: 00:17:00 •Module 08: Autism, ADHD and Dyslexia in Young and Adults: 00:26:00 •Module 09: Dealing With Autism, ADHD and Dyslexia in Young and Adults: 00:32:00 •Module 10: The Self Harming Behaviour: 00:17:00 •Module 11: Mental Health Treatment and Medicine: 00:19:00 •Module 12: Mental Health over Life Span and Society in the UK: 00:18:00 •Module 13: Mental Health Related Legislations in the UK: 00:35:00 •Assignment - Understanding the Mindset and Wellbeing of Children: 00:00:00

Overview Support your colleagues and promote healthy protocols at your workplace by becoming a Mental Health advocate. This Workplace Mental Health First Aid and Advocacy Training course will teach you how individuals are mentally affected by work-related issues and the steps you can take to help them. You will receive vital training from industry experts on the consequences of sustained stress, depression, and anxiety experienced on a job. Alongside this, you will be coached on the appropriate ways to engage and assist those with issues. This knowledge will ensure that your workplace adopts a culture of welfare and care, making it a healthier place for all those concerned. How will I get my certificate? At the end of the course there will be a written assignment test which you can take either during or after the course. After successfully completing the test you will be able to order your certificate, these are included in the price. Who is this course for? There is no experience or previous qualifications required for enrolment on thisWorkplace Mental Health First Aid and Advocacy Training. It is available to all students, of all academic backgrounds. Requirements Our Workplace Mental Health First Aid and Advocacy Training is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 2 sections • 15 lectures • 05:21:00 total length •Module 1: Introduction to Mental Health: 00:13:00 •Module 2: Overview of Mental Health First Aid: 00:14:00 •Module 3: Childhood and Adolescent Psychiatric Disorders: 00:13:00 •Module 4: Stress and Anxiety Disorders: 00:22:00 •Module 5: Schizophrenia: 00:25:00 •Module 6: Personality Disorders: 00:36:00 •Module 7: Mood Disorders: 00:20:00 •Module 8: Eating & Sleeping Disorders: 00:41:00 •Module 9: Self-Harm and Suicide: 00:18:00 •Module 10: Medication and Therapy in the Treatment of Mental Illness: 00:30:00 •Module 11: Social Attitudes to Mental Illness: 00:12:00 •Module 12: Mental Health Legislation and Services: 00:28:00 •Module 13: Mental Health in the Workplace: 00:22:00 •Module 14: Approach and React To People in Mental Health Crisis: 00:27:00 •Assignment - Mental Health First Aid and Advocacy in the Workplace: 00:00:00

Overview This comprehensive course on TRX Bodyweight Workout - Fat Loss & Muscle Building Training will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This TRX Bodyweight Workout - Fat Loss & Muscle Building Training comes with accredited certification, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? After successfully completing the Course you will be able to order your certificate, these are included in the price. Who is This course for? There is no experience or previous qualifications required for enrolment on this TRX Bodyweight Workout - Fat Loss & Muscle Building Training. It is available to all students, of all academic backgrounds. Requirements Our TRX Bodyweight Workout - Fat Loss & Muscle Building Training is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 6 sections • 31 lectures • 01:08:00 total length •Introduction & What you will learn: 00:02:00 •TRX explained: Why it can be better than normal exercise: 00:02:00 •Who is TRX for?: 00:04:00 •What are the benefits of TRX?: 00:03:00 •Most common TRX mistakes: 00:03:00 •How to set up your TRX trainer system: 00:03:00 •The TRX Workout Plan: 00:04:00 •How to progress with your TRX workout: 00:05:00 •The right warm up: 00:01:00 •Dynamic stretching routine: 00:03:00 •Compound vs isolation exercises: 00:02:00 •TRX Biceps Curl: 00:01:00 •TRX Body Row: 00:01:00 •TRX Chest Flyes: 00:01:00 •TRX Chest Press: 00:01:00 •TRX Hamstring Curl: 00:01:00 •TRX Lunge and Row: 00:01:00 •TRX Lunges: 00:01:00 •TRX Pike Press: 00:01:00 •TRX Plank: 00:01:00 •TRX Push Up: 00:01:00 •TRX Side Plank: 00:01:00 •TRX Single Leg Squats: 00:01:00 •TRX Squats: 00:01:00 •TRX Triceps Extensions: 00:01:00 •TRX Y Flyes: 00:01:00 •How to combine TRX and Cardio: 00:04:00 •TRX Cardio routine: 00:03:00 •Boosting your results overview: 00:01:00 •Step by step muscle building formula: 00:09:00 •Best Beginner Supplements: 00:04:00