Your Writing Creativity Coach Get the help you need when you need it. Book a single coaching session or a block of three. These sessions are designed to help you get on with writing your book. Coaching sessions are for you If you hit a block, a bump in the road or a tricky situation that’s interfering with your writing. Coaching sessions help you – Maintain your drive and passion to write Reenergises you Boosts your determination Retains your commitment To achieve Growth Mindset changes Regain your love of writing Steers you towards maintaining a grip on your writing goals Identify the problem, sets out solutions and gets you back on track Find a clearer insight to the direction you need to go in Build confidence, self worth and resilience Make the writing fit more easily into daily life Identify your options, deal with opposing forces and reach harmony and unity Make plans and practices that work for you Develop new writing techniques & skills Sometimes you don’t need much to get you back on track when you get stuck. Or you simply want to test your ideas, check your progress or boost your inspiration. A one hour coaching session may be all it will take to help you get back to writing. Writing isn’t about being alone. The Write Wild Creativity Coaching Programme has been developed to sit alongside you as you write, to drop in on you when you’re flagging, raise your spirits when you’re low, provide you with solutions to problems along the way and champion you from beginning to end of your writing project. HOW IT WORKS You will be sent an evaluation questionnaire prior to your first coaching session to ensure that the time is spent focussing on exactly what you need. During the coaching session Sarah will work collaboratively on creative solutions that relate directly to your answers in the evaluation.
Getting Started – A Practical Introduction to Mindfulness. – delivered online via zoom A 10-week rolling program introducing mindfulness. There are 10 sessions with distinct content and it’s fine to join at any point. Getting Started operates on a drop-in basis, so if you miss a session you can cover the content next time it comes around. The sessions are interactive to support learning from each other's experiences. We, therefore, request that participants turn their cameras and microphone on for the sessions. Participants will be muted during meditations to reduce distractions. Getting Started is just that- an accessible introduction to mindfulness, providing a practical guide to building it into everyday life. Each session will cover a different aspect of Mindfulness and will include: Discussion about one of the foundational attitudes of mindfulness Each week focuses on a different foundation of building a mindfulness practice starting with Intention and then the nine foundational attitudes of mindfulness: Beginners Mind; Non-Judgement; Gratitude; Acceptance; Non-Striving; Letting Go; Generosity; Patience and Trust. The science which backs it up and how it applies to our lives. and Guided mindfulness practices These form the backbone of each session because practice promotes presence and Suggestions and tips for practicing in the context of our daily life and The opportunity to ask questions and An info sheet emailed to participants after each Getting Started session Session Topics: 1 | Intention – 20th October 2022 2 | Beginners Mind – 27th October 2022 3 | Non-judgement – 3rd November 2022 4 | Gratitude – 10th November 2022 5 | Acceptance – 17th November 2022 6 | Non-striving – 24th November 2022 7 | Letting Go – 1st December 2022 8 | Generosity – 8th December 2022 9 | Patience – 15th December 2022 10 | Trust – 22nd December 2022
Join us for a micro-learning course in hydrogen for transport and learn about this potentially game-changing technology which brings the world a step closer to achieving net-zero emissions. Part of our Net Zero Transport Fundamentals Collection, where we look to provide bite-sized training on all the core technologies and topics relating to decarbonising the transport industry.
Join us for a masterclass in bi-directional charging for electric vehicles. Otherwise known as Vehicle-to-Grid (V2G) or Vehicle-to-Anything (V2X), and learn about this potentially game-changing technology which brings together the transport and energy systems.
The distinction between business income and expenses of activity make up business benefits. Deals volumes and the expense of items or administrations can affect the capability of a business to produce benefits. This relationship is clarified through cost-volume-benefit examination. The contrast among deals and variable expenses or the expense of merchandise as well as administrations sold makes up benefits. Subsequent to deducting fixed expenses from the gross benefit, you are left with pay or the net benefit. Fixed costs range from lease and interest to protection and work costs. They are by implication identified with creation of merchandise and enterprises. Greater expenses lead to bring down benefits and the other way around. Expanding income or bringing down expenses can build benefits. Improving the effectiveness of business activities, diminishing the expense of material and reducing on work can lessen expenses. The reduces on expenses ought not reason a drop in business income to expand benefits. In the event that the business volumes are higher than variable expenses, more benefits can be produced. Consistent deals volume and income with diminished expenses can expand benefits. This course clarifies the connection between expenses, volumes and benefits through cost-volume-benefit investigation. We show how changes in costs, edges and unit volumes of items or administrations can influence an organization's capacity to create benefits. Cost-volume-benefit or CVP investigation is a basic device for monetary examination that assists organizations with deciding their capacity to get beneficial. You Will Learn: The meaning of the terms: expenses, volumes and benefits The connection between expenses, volumes and benefits Step by step instructions to ascertain cost-volume-benefit or CVP investigation The suspicions made during CVP examination Step by step instructions to figure commitment edge and commitment edge proportion Pound and unit equal the initial investment focuses Step by step instructions to make a commitment edge pay explanation The advantages of CVP investigation Advantages of the Course: Taking this course will help you: Know the connection between cost, volume and benefits Expertise to compute CVP examination Ability to utilize examination results to build business benefits Know the significance of the relationship of cost, volume and benefits in business activities Know the different advantages of CVP examination in business Figure out how to expand benefits in your current or future business
TEACHERS TRAINING COURSES are designed for those of you who are looking to take your dancing skills to a higher level. As the art of belly dance becomes more popular, the demand for teachers is rising and it is an extremely rewarding gift to be able to transfer and share your skills with others. This course is also beneficial for those of you who wish to gain a deeper understanding of Belly Dance and dancing in general. If you’ve ever thought of doing what you enjoy for a living, this is definitely for you.
Come and join Janine at Stitching Kitchen for a one day quilt top course learning how to make a disappearing nine patch quilt. This workshop will take place over one full day. It is suitable for total novices, taking you through everything you need to know to build confidence in quilt-making. If you are a more experienced quilter, you will enjoy learning a new technique that has so many creative possiblities, and you can benefit from Janine’s years of experience to pick up tips and tricks for a professional, polished quilt. Your tutor Janine also holds monthly long-arm clinics at Stitching Kitchen that you'd be welcome to drop into if you'd like any further pointers, or would like to outsource the quilt finishing to her! What you will learn/achieve 1. Understanding the Nine Patch Block Structure You will learn how to create a traditional 3x3 Nine Patch quilt block, focusing on color placement and fabric contrast to maximize visual interest after the transformation. 2. Cutting and Rearranging Techniques You will then practice the “disappearing” technique: cutting the finished Nine Patch into quarters and rearranging the sections to create a new, more complex-looking block. 3. Design Variations and Layout Possibilities Janine will encourage you to explore different layout options using the same block pieces, discovering how rotating and rearranging the quarter blocks can produce unique quilt top designs. 4. Precision Sewing and Pressing for Accurate Blocks The workshop will emphasise best practices for accurate piecing and pressing, which are crucial for achieving clean lines and proper alignment after cutting and reassembling the blocks. What's included Tuition: full instruction and support in a small class (maximum of 6). Written instructions that you can take away and refer back to at home. Use of all the tools you will need during the workshop. Use of the Pfaff and Janome sewing machines in Stitching Kitchen's fully equipped studio. Tea and cake. What to bring Fabrics to make your disappearing nine patch blocks. We will send you a materials list, but just give us a call or drop in to the studio if you would like further advice, and we can also make suggestions about where to purchase quilting fabric. Stitching Kitchen has thread available to purchase. You won’t need to bring anything else and you can leave your sewing machine at home. Stitching Kitchen is fully equipped with Pfaff and Janome sewing machines and all the quilting tools and sewing kit for use during the workshop. Stitching Kitchen also stocks a full range of haberdashery, batting and quilting tools if you discover anything you would like to purchase to use at home. Please note that this workshop is held in our light and spacious first floor studio at Stitching Kitchen, which is accessible by stairs. About your tutor Your tutor is Janine from TheFatQuarter Quilting https://thefatquarter.co.uk Having dabbled at patchwork and quilting when her children were babies, Janine moved on to develop a love for learning everything patchwork and quilting. In recent years she has owned a patchwork and quilting shop, living and breathing patchwork each day. Nowadays Janine is a professional Longarm Quilter and Patchwork Tutor with a love for sharing her wealth of experience. If you have any questions, please feel free to get in touch.
All our classes are friendly, technical, inclusive and open to all levels especially beginners! If you feel like you aren’t experienced enough to join class, please don’t worry ! There will always be a higher belt to help you go through new moves and sequences or someone ready to explain what Capoeira is all about and to answer all your questions. There is NO fitness level required! First class is FREE, you will then have the option to pay for class as drop-in or by joining our monthly membership. Book your FREE taster here!