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Register on the Personal Trainer / Fitness Instructor Training Course today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career. The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get a certificate as proof of your course completion. The Personal Trainer / Fitness Instructor Training Course course is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablets, and smartphones. The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly! What You Get With The Personal Trainer / Fitness Instructor Training Course course Receive a digital certificate upon successful completion of the course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Certification After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post. Who Is This Course For: The course is ideal for those who already work in this sector or are aspiring professionals. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The online training is open to all students and has no formal entry requirements. To study the Personal Trainer / Fitness Instructor Training Course course, all you need is a passion for learning, A good understanding of English, numeracy, and IT skills. You must also be over the age of 16. Course Content Introduction Introduction 00:01:00 Roles & Responsibilities Of A Strength Coach 00:02:00 The Major Muscle Groups Explained Most Important Muscle Groups Overview 00:04:00 The Different Types Of Muscle Fibers 00:03:00 Muscle Agonists & Antagonists 00:02:00 Quadriceps Explained 00:01:00 Hamstrings explained 00:01:00 Calf Muscles Explained 00:01:00 Chest Muscles Explained 00:01:00 Back Muscles Explained 00:02:00 Shoulder Muscles Explained 00:01:00 Biceps Explained 00:01:00 Triceps Explained 00:01:00 Abdominal Muscles Explained 00:01:00 Muscle Growth Fundamentals Common Muscle Growth Myths Debunked 00:04:00 Muscle Hypertrophy Explained 00:04:00 Progressive Overload 00:03:00 How Much Muscle Can You Gain in A Week/Month/Year 00:03:00 Client Assessment Client Interview 00:02:00 Estimating 1 Rep Maximum Strength 00:04:00 Workout Design Workout Design Overview 00:01:00 Adherence 00:04:00 The 4 Most Important Exercises For Beginners 00:03:00 How Many Isolation Exercises Should You Do? 00:02:00 Exercise Order 00:01:00 Volume: How Many Sets & Reps? 00:02:00 Intensity: How Heavy Should You Train? 00:02:00 How Often Should You Train? 00:02:00 The Ideal Rest Periods 00:03:00 Time Under Tension Explained 00:02:00 Sample Workouts Sample Workouts Intro 00:01:00 How to Design a Beginner Workout 00:09:00 How To Warm Up Before Lifting Weights 00:03:00 3 Day Beginner Routine 00:06:00 4 Day Routine 00:04:00 5 Day Routine 00:02:00 Exercise Videos Exercise Videos Overview 00:01:00 5 Most Important Aspects Of Correct Lifting Form 00:03:00 Bench Press 00:01:00 Chest Press Machine 00:01:00 Squats 00:01:00 Deadlift 00:01:00 Overhead Press 00:01:00 Dumbbell Overhead Press 00:01:00 Lat Pulldown 00:01:00 Dips 00:01:00 Barbell Row 00:01:00 Barbell Row (Different Grip) 00:01:00 Cable Row 00:01:00 Iso Row Machine 00:01:00 Exercise Videos: Isolation Exercises Hammer Curls 00:01:00 Triceps Rope Pushdown 00:01:00 Calf Raise 00:01:00 Shoulder Front Raise 00:01:00 Shoulder Side Raise 00:01:00 Butterfly / Pec Deck 00:01:00 Dumbbell Flyes 00:01:00 Military Press 00:01:00 Pull-Up 00:01:00 Hammer Rope Curls 00:01:00 Triceps Extensions 00:01:00 Setting Up A Bodybuilding Diet Nutrition Overview 00:01:00 Calories Explained 00:04:00 How to determine your calorie maintenance level (TDEE) 00:03:00 Ideal Protein Intake 00:01:00 Ideal Carb Intake 00:02:00 Ideal Fat Intake 00:01:00 What about the remaining calories 00:02:00 Determining Meal Structure 00:03:00 Quality Protein Foods 00:01:00 Quality Carb Foods 00:01:00 Quality Fat Foods 00:01:00 Adjusting Your Diet For Muscle Gains 00:04:00 Adjusting Your Diet For Weight Loss 00:05:00 The Perfect Pre Workout Meal 00:04:00 The Perfect Post Workout Meal 00:01:00 Supplements Supplements Overview 00:01:00 Top 3 Beginner Supplements 00:04:00 How To Use Protein Powder 00:06:00 How To Use Creatine 00:04:00 Beta Alanine 00:02:00 BCAAs 00:04:00 Rest & Recovery Recovery Overview 00:02:00 Post Workout Recovery Routine 00:04:00 How To Break Through A Strength Plateau 00:06:00 How To Deload Correctly 00:04:00 The importance of sleep 00:04:00 6 Tips To Fall Asleep Faster 00:03:00 FAQ & Misceallenaous Should Men & Women Train Differently? 00:03:00 What Should You Eat Before Bed To Build Muscle? 00:03:00 Does Electric Muscle Stimulation (EMS) Work? 00:02:00 What Should You Train On Your First Day At The Gym? 00:07:00 Exercise Files Exercise Files 00:00:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Homeopathy Training Course offers a comprehensive curriculum covering diverse aspects of homeopathy, making it indispensable in today's healthcare landscape. Understanding the principles, theories, and remedies of Homeopathy, as well as its application across various bodily systems, equips practitioners with a holistic approach to healing. In a modern world where people seek alternative and holistic treatments, Homeopathy stands out as a valuable skillset. Mastery of this discipline not only fulfills a societal need for natural and personalized healthcare but also opens doors to lucrative job opportunities in the UK healthcare sector. Trained homeopaths can expect competitive salaries, with average earnings ranging from £25,000 to £50,000 annually. The demand for homeopathy services is on the rise, with a notable increase of 15% in job openings in recent years. As the Homeopathy sector continues to expand, learning Homeopathy becomes increasingly essential for healthcare professionals seeking to meet the evolving needs of patients. Key Features Accredited by CPD Instant e-certificate Fully online, interactive Homeopathy course with audio voiceover Self-paced learning and laptop, tablet, smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Free Gifts Life Coaching Course Enrol now in this Homeopathy course to excel! Course Curriculum: Homeopathy Diploma Module 01: Introduction to Homeopathy Module 02: Principles and Theories behind the Practice Module 03: Homoeopathic Remedies Module 04: Practice of Homoeopathy on the Nervous System Module 05: Practice of Homeopathy on the Respiratory System Module 06: Practice of Homoeopathy on the Circulatory System Module 07: Practice of Homoeopathy on the Digestive System Module 08: Practice of Homeopathy on the Musculoskeletal System Module 09: Practice of Homoeopathy on The Reproductive Systems Module 10: Practice of Homoeopathy on the Immune System Module 11: Practice of Homoeopathy on the Limbic System Module 12: Homoeopathy for Skin Problems Module 13: Homoeopathy for Children and Women's Health Module 14: First Aid with Homoeopathic Remedies Module 15: How to Treat Patients Module 16: Homoeopathy's Role in Present and Future Life Coaching Module 01: Life Coaching: The Purpose and Fundamentals Module 02: Develop Your Self-Awareness Module 03: The Development of Core Beliefs and Managing Fears Module 04: Life Coaching Types and Key Attributes of a Life Coach Module 05: Understanding Emotional Intelligence Module 06: Body Language and Communication Techniques Module 07: A Structure for Client Work and Goal Setting Module 08: Basic Principles for Business Development and Growth Module 09: The Ethical Coach: Protect Yourself and Your Clients Learning Outcomes: Understand foundational principles and theories of Homeopathy. Master the application of homoeopathic remedies across diverse bodily systems. Develop proficiency in treating common ailments and skin problems. Gain insight into Homeopathy's role in women's and children's health. Acquire skills in administering first aid using homoeopathic remedies. Explore the evolving landscape of Homeopathy in contemporary healthcare. Accreditation All of our courses are fully accredited, including this Homeopathy Training Course, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in Homeopathy . Certification Once you've successfully completed your Homeopathy Training Course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost £3.99). Our Homeopathy Training Course certification has no expiry dates, although we do recommend that you renew them every 12 months. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Homeopathy Training Course can be taken by anyone who wants to understand more about the topic. With the aid of this Homeopathy Training course, you will be able to grasp the fundamental knowledge and ideas. Additionally, this Homeopathy Training Course is ideal for: Aspiring holistic practitioners seeking in-depth knowledge. Healthcare professionals eager to integrate alternative therapies. Individuals passionate about natural healing methods. Students intrigued by the principles of Homeopathy. Requirements Learners do not require any prior qualifications to enrol on this Homeopathy Training Course. You just need to have an interest in Homeopathy Training Course. Career path After completing this Homeopathy Training Course you will have a variety of careers to choose from. The following job sectors of Homeopathy Training Course are: Homeopathic Practitioner - £25K to 45K/year. Holistic Health Consultant - £28K to 50K/year. Health and Wellness Coach - £22K to 40K/year. Naturopathic Doctor - £30K to 55K/year. Alternative Medicine Researcher - £25K to 45K/year. Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Learn how to manage, handle and reduce stress like a champion, with our Advanced Diploma in Stress Management. Enrol in this complete stress management course today to equip yourself with the skills and techniques you need to banish stress from your day-to-day work and personal life. Throughout this Advanced Diploma in Stress Management, you'll familiarise with the common causes of stress and the various methods of de-stressing. You'll also study the disorders that can be caused by extreme stress and anxiety, taking you through the main symptoms to look out for. This accredited stress management diploma explores adaptive and maladaptive, as well as problem-focussed and emotion-focussed coping strategies, in order to effectively handle various stressful situations. You'll also study assertiveness and how to assess your personality type in order to better understand your cognitive response to stress-inducing situations. Who is the course for? As there is no experience and qualification required for this course, it is available for all students from any academic background. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. CPD Certificate from Course Gate  At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £9 and the hard copy for £15. Also, you can order both PDF and hardcopy certificates for £22. Career path This course opens a new door for you to enter the relevant job market and also gives you the opportunity to acquire extensive knowledge along with required skills to become successful. You will be able to add our qualification to your CV/resume which will help you to stand out in the competitive job industry. Course Curriculum Stress Management Basics What Is Stress? 00:30:00 Causes Of Stress 01:00:00 The Effects Of Stress 00:30:00 Recognise The Warning Signs 00:15:00 Lingering Stress 00:15:00 Stress And Panic Attacks 00:30:00 Solutions On Living A Stress-Free Life 01:30:00 Conclusion 00:15:00 Advanced Stress Management Introduction 00:15:00 Recognizing your stress Levels & triggers 01:00:00 Why do these changes occur frequently? 00:15:00 What does stress do to you? 00:15:00 Beware! Before seeking medical attention 00:30:00 Medical stress solutions analyzing 00:30:00 The importance of stress management 01:00:00 Other things that might help in Stress Management 00:30:00 The Uses of Herbs and supplements in stress Management for stress relief 01:00:00 Conclusion 00:15:00 Recommended Reading Recommended Reading: Advanced Diploma in Stress Management 00:00:00 Mock Exam Mock Exam- Advanced Diploma in Stress Management 00:20:00 Final Exam Final Exam- Advanced Diploma in Stress Management 00:20:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00

Wellbeing: Wellbeing Training Course Healthy state of mind is a key step of spiritual well being! - Keep up your journey energetic with our Health and Wellbeing: Wellbeing Training Course. Invest in your overall well-being with our empowering Wellbeing: Wellbeing course. Dive deep into the Wellbeing program, mastering essential Wellbeing techniques, and gaining invaluable Wellbeing knowledge. Enroll today to enhance your holistic well-being, achieving a more balanced and fulfilling life. Don't miss this opportunity to excel in Wellbeing. Join us now and take the first step toward a happier, healthier you. Enrol in the Wellbeing: Wellbeing Training Course right away if you want to succeed in the field of health and wellbeing in the future. Main Course: Diploma in Health and Wellbeing Free Courses are including with this Wellbeing: Wellbeing Training Course Along with The Wellbeing: Wellbeing Course, We Offer a free Massage Therapy course Along with The Wellbeing: Wellbeing Course, We Offer a free Level 5 Mental Health First Aid Certification Course Along with The Wellbeing: Wellbeing Course, We Offer a free Level 2 Health & Care Course Along with The Wellbeing: Wellbeing Course, We Offer a free Drug and Alcohol Awareness Training Course Along with The Wellbeing: Wellbeing Course, We Offer a free Level 2 Award in Improving Personal Exercise, Health and Nutrition Course Special Offers of this Wellbeing: Wellbeing Training Course This Wellbeing: Wellbeing Training Course includes a FREE PDF Certificate. Lifetime access to this Wellbeing: Wellbeing Training Course Instant access to this Wellbeing: Wellbeing Training Course Get FREE Tutor Support to this Wellbeing: Wellbeing Training Course Wellbeing: Wellbeing Training Course This Wellbeing Training: Wellbeing Training Course will teach you about a variety of health and social issues, including addiction, mood disorders, and nutrition. Whether you want to be a Social Worker, a Counsellor, or a Mental Health Worker, the Wellbeing Training: Wellbeing Training Course will prepare you to help others. Who is this course for? Wellbeing: Wellbeing Training Course The learners can take this Wellbeing: Wellbeing Training Course without any prior knowledge. The Health and Wellbeing Course has no age limitations. Requirements Wellbeing: Wellbeing Training Course To enrol in this Wellbeing: Wellbeing Training Course, students must fulfil the following requirements. To join in our Wellbeing: Wellbeing Training Course, you must have a strong command of the English language. To successfully complete our Wellbeing: Wellbeing Training Course, you must be vivacious and self driven. To complete our Wellbeing: Wellbeing Training Course, you must have a basic understanding of computers. A minimum age limit of 15 is required to enrol in this Wellbeing: Wellbeing Training Course. Career path Wellbeing: Wellbeing Training Course After completing the Wellbeing: Wellbeing Training Course, you will be in a position to better yourself and enhance your Wellbeing abilities for your profession in the relevant Health and Wellbeing: Wellbeing area with the utmost confidence. Assistant for Health and Wellbeing Health and wellbeing assistant

Personal Trainer : Personal Trainer Online Training Are you ready to advance your fitness career by becoming a certified personal trainer? It would be the perfect place for you to start your journey with us. Our Personal Trainer : Personal Trainer course is approved and recognised in the fitness industry, ensuring that you obtain a high-quality education. They boost your learning experience by bringing a wealth of expertise and practical knowledge to the Personal Trainer : Personal Trainer course. Throughout our Personal Trainer : Personal Trainer course, you will gain a deep understanding of anatomy, physiology, exercise science, and nutrition. With this Personal Trainer : Personal Trainer course you will learn how to guide clients towards achieving their fitness goals and promoting a healthy lifestyle by doing our Personal Trainer : Personal Trainer course. The Personal Trainer : Personal Trainer course provides effective feedback and assistance, ensuring you obtain the direction you need to flourish in your studies and future job as a Personal trainer. Main Course: Personal trainer Free Courses are including with this Personal trainer: Personal trainer Course Along with The Personal trainer: Personal trainer Course, We Offer a free Gym InstructorCourse Along with The Personal trainer: Personal trainer Course, We Offer a free Diploma in Sports Nutrition Course Special Offers of this Personal trainer: Personal trainer Training Course This Personal trainer: Personal trainer Course includes a FREE PDF Certificate. Lifetime access to this Personal trainer: Personal trainer Course Instant access to this Personal trainer: Personal trainer Course Get FREE Tutor Support to this Personal trainer: Personal trainer Course Personal Trainer : Personal Trainer Online Training Our Comprehensive Personal Trainer : Personal Trainer Certification Course also provides you with the knowledge and skills required to become an excellent personal trainer. The Personal Trainer : Personal Trainer course also offers a transformative learning experience that encourages you to make a positive impact on the lives of your future clients. Don’t delay! Enrol in our Personal Trainer : Personal Trainer course now! Who is this course for? Personal Trainer : Personal Trainer Online Training The Personal Trainer : Personal Trainer course is perfect for those who are really interested in fitness and wish to share their enthusiasm with others. This Personal Trainer : Personal Trainer course is suitable for anyone who wants to make a career in this field. Requirements Personal Trainer : Personal Trainer Online Training To enrol in this Personal Trainer : Personal Trainer Course, students must fulfil the following requirements. To join in our Personal Trainer : Personal Trainer course, you must have a strong command of the English language. To successfully complete our Personal Trainer : Personal Trainer course, you must be vivacious and self driven. To complete our Personal Trainer : Personal Trainer course, you must have a basic understanding of computers. A minimum age limit of 15 is required to enrol in this Personal Trainer : Personal Trainer course. Career path Personal Trainer : Personal Trainer Completing the Comprehensive Personal Trainer: Personal Trainer Certification Course will offer you a plethora of interesting and gratifying employment prospects in the fitness sector.

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Course Overview High Intensity Interval Training (HIIT) is one of the most powerful forms of fitness training for effective weight loss and muscle gain. The High Intensity Interval Training course is a complete introduction to HIIT for beginners, taught by an experienced instructor. It will teach you about the many benefits of HIIT, as well as which supplements and nutrients are best for enhancing HIIT. Step-by-step you will be developing your endurance, core strength and stamina, as you learn essential HIIT exercises designed for beginners. Whether you are looking to start a new career in the fitness industry or want to learn how to do HIIT the right way for achieving your weight loss goals, this accredited course has everything you need to take your fitness knowledge to the next level in no time. This best selling High Intensity Interval Training has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth High Intensity Interval Training is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The High Intensity Interval Training is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The High Intensity Interval Training is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the High Intensity Interval Training, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the High Intensity Interval Training will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the High Intensity Interval Training to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Description Here at iStudy, we put our heart and soul into every single course we design. We make sure that all our courses are designed and developed by industry experts. Our aim is to always provide value to our learners with quality courses. Our learners are our top priority, and you as a learner will gain tremendous knowledge and skill on this topic from this Beating Obesity. The certification that you will receive upon completing this Beating Obesity will help to boost your resume and will help you stand out among your peers in the competitive job market. Our course will help you get employed in the relevant field and advance your career. Enjoy this expertly made course from iStudy. Enrol now! Why You Should Choose Beating Obesity Lifetime access to the course No hidden fees or exam charges Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Beating Obesity is CPD Qualification Standards and CiQ accredited, and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Beating Obesity is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Weight Loss Training Course Promo 00:03:00 Lesson 01 - Introduction 00:02:00 Lesson 02 - What Is Obesity? 00:07:00 Lesson 03 - 10 Leading Causes Of Weight Gain And Obesity 00:05:00 Lesson 04 - Obesity, Overweight, And Fear 00:06:00 Lesson 05 - Dealing With The Stigma Of Being Overweight 00:07:00 Lesson 06 - 9 Reasons You May Be Gaining Weight Unintentionally 00:06:00 Lesson 07 - Treatments To Manage Obesity: What Works And What Doesn't? 00:06:00 Lesson 08 - How To Prevent Obesity In Kids And Adults 00:06:00 Lesson 09 - Weight Loss Tips 00:06:00 Lesson 10 - Conclusion - Final Thoughts & Ideas 00:01:00