2435 Courses

Description Sports Coaching Diploma course is designed for any aspiring individual who wants to build their career as a sport

Personal Trainer and qualified Strength & Conditioning coach. All levels from beginner to elite athlete welcome.

Hypnobirthing and Infant Feeding Course: we'll show you the power of your incredible body, laying out all of your options and choices for a truly empowered birth!

PTSD & Trauma Counselling with EMDR Therapy Level 3 Embark on a comprehensive exploration of trauma healing with our PTSD & Trauma Counselling with EMDR Therapy Level 3 course. This course provides a profound understanding of PTSD, the principles and applications of EMDR therapy, and specialized approaches for multiple traumas and children. Learning Outcomes: Gain a foundational understanding of Post-Traumatic Stress Disorder (PTSD) in Trauma Counselling. Acquire knowledge about the fundamentals of Eye Movement Desensitization and Reprocessing (EMDR) in Trauma Counselling. Learn effective techniques for preparing clients for EMDR in Trauma Counselling. Master the process and application of EMDR Therapy in Trauma Counselling. Understand the approaches for applying EMDR therapy for multiple traumas in Trauma Counselling. Explore the use of EMDR therapy for children in Trauma Counselling. More Benefits: LIFETIME access Device Compatibility Free Workplace Management Toolkit Key Modules: Introduction to PTSD: Understand the basics, symptoms, and impact of PTSD in the context of Trauma Counselling. Introduction to EMDR: Learn about the principles and history of EMDR therapy and its relevance in Trauma Counselling. Preparing Clients for EMDR: Discover techniques to effectively prepare clients for EMDR therapy in Trauma Counselling. EMDR Therapy: Explore the methodology and therapeutic process of EMDR and its effectiveness in Trauma Counselling. EMDR for Multiple Traumas: Gain insights into applying EMDR therapy for individuals with multiple traumatic experiences in Trauma Counselling. EMDR for Children: Learn about the adaptations and considerations required for using EMDR therapy with children in Trauma Counselling.

Explore the intricate intersection of play therapy, mental health, and child psychology in this comprehensive diploma. Delve into the profound impact of play on a child's cognitive, emotional development and mental health challenges.

This will be a gentle class to relax tension in the body and calm the nervous system. We will go through elements of the Simple Sleep Sequence created by Lisa Sanfilippo, as well as restorative poses and techniques from the Sleep Recovery™ toolkit. This is suitable for all levels. 

Based on the book 'Sleep Recovery' by Lisa Sanfilippo, we will work through the 5 steps towards recovering your rest - with a mixture of discussion/information and techniques, tools and practices to assist a better night's sleep.

Cognitive Behavioural Therapy (CBT) and REBT Diploma Unlock your mind's potential with Cognitive Behavioural Therapy (CBT). Address common conditions and phobias with our combined CBT and REBT Diploma. Elevate your therapeutic practice through cutting-edge CBT techniques. Learning Outcomes: Master key Cognitive Behavioural Therapy (CBT) techniques. Apply CBT to manage common psychological conditions. Navigate the Cognitive Behavioural Therapy (CBT) guide proficiently. Understand the fundamentals of REBT. Utilize REBT to treat phobias effectively. More Benefits: LIFETIME access Device Compatibility Free Workplace Management Toolkit Key Modules from Cognitive Behavioural Therapy (CBT) and REBT Diploma: Cognitive Behavioral Therapy (CBT) Techniques: Acquire and implement advanced Cognitive Behavioural Therapy (CBT) techniques in diverse therapeutic settings. CBT in Common Conditions: Explore the applicability and effectiveness of CBT for treating common psychological conditions. CBT Guide: Become adept at utilising the Cognitive Behavioural Therapy (CBT) guide for patient diagnosis and treatment planning. About REBT: Gain a comprehensive understanding of the Rational Emotive Behavior Therapy (REBT) framework. REBT in Nutshell: Grasp the essential tenets of REBT for efficient implementation in therapeutic contexts. REBT-for-Phobia: Develop specialised REBT approaches for treating phobias, amplifying your toolkit in Cognitive Behavioural Therapy (CBT).

Qigong Taiji 37 (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Breathing and sound exercises Meditation Well-being guidance There are also currently 3 online Qigong classes each week: Mondays at 9.45am, or Tuesdays and Fridays at 10.00am, all 75 minutes. When you use the link there is usually no need to sign up to Zoom. You can use the app or attend via your usual browser. No experience necessary.

At SWAT Taekwon-Do, we offer classes designed to teach the Korean art of Taekwon-Do to individuals of all ages and skill levels. Whether you’re a beginner looking to try something new or an experienced martial artist looking to refine your technique, our classes provide a supportive and challenging environment to help you achieve your goals. We believe in providing the best possible experience for our students, which is why we require new students to get in touch with us before attending any classes. This allows us to understand your goals and place you in the appropriate class based on your skill level and experience, ensuring that you receive the personalised attention you deserve. Our classes cover a wide range of techniques and skills, including patterns, sparring, self-defence, and much more. Taekwon-Do is not just a physical activity but also a mental discipline. Our experienced instructors place a strong emphasis on developing focus, discipline, and mental toughness in addition to physical skills, helping you become a well-rounded martial artist. We understand that our students have busy schedules, which is why we offer a variety of class times throughout the week to accommodate different lifestyles. Our dedicated instructors are committed to providing a safe and welcoming environment for all students, ensuring that you can enjoy your Taekwon-Do journey with us. Ready to take the first step on your Taekwon-Do journey with SWAT? Contact us today to learn more about our classes and get started on your martial arts training. We can’t wait to help you achieve your goals!