Description

A personal trainer is someone who develops and delivers safe and effective exercise programmes for seemingly healthy individuals and groups, as well as those who have medical clearance to exercise. They motivate clients by working together to set goals, providing meaningful feedback, and being a trustworthy source of accountability. Do you have an interest in the fitness trainer profession? Are you looking for the best Personal Trainer + Personal Exercise + Nutrition and Health certification in the industry? If this is the case, you should not be concerned. We are here to meet your needs. Our professionals created this course to provide you with advanced skills, knowledge, and confidence to help you build a long-term career in this field.

This Personal Trainer + Personal Exercise + Nutrition and Health course is ideal for those who are currently working or hoping to start a career in the trainer profession. This course is also appropriate for anyone with an interest in or desire to learn a variety of fundamental skills required to become a successful personal trainer. This course is a comprehensive, online course that will provide you with a complete understanding of the topic.

Learning Outcomes

After completing this Personal Trainer + Personal Exercise + Nutrition and Health Bundle course, the learner will be able to

Gain a range of core skills needed to become a successful personal trainer.

Gain in-depth knowledge of the science of losing weight and gaining muscle.

Understand how to warm up safely before exercising and monitor heart rate.

Understand how to perform a range of cardio, endurance and resistance exercises.

Know how to build stamina and lean muscle.

Understand how to perform a range of stretches safely to increase flexibility.

Why Choose Personal Trainer + Personal Exercise + Nutrition and Health Bundle Course from Us

Self-paced course, access available from anywhere.

Easy to understand, high-quality study materials.

This Masterclass Course developed by industry experts.

MCQ quiz after each module to assess your learning.

Automated and instant assessment results.

24/7 support via live chat, phone call or email.

Free PDF certificate as soon as completing the course.

***Courses are included in this Personal Trainer + Personal Exercise + Nutrition and Health Bundle Course***

Course 01: Personal Trainer

Course 02: Level 2 Award in Improving Personal Exercise, Health and Nutrition

Course 03: Level 2 Award in Nutrition and Health

***Other Benefits of Personal Trainer + Personal Exercise + Nutrition and Health Bundle Course***

Free 3 PDF Certificate

Access to Content - Lifetime

Exam Fee - Totally Free

Free Retake Exam

[ Note: Free PDF certificate will provide as soon as completing the Personal Trainer + Personal Exercise + Nutrition and Health course ]

Detailed course curriculum

*** Personal Trainer + Personal Exercise + Nutrition and Health***

Module 1: Professionalism and Presentation

Personal Training

Examining the Sector of Personal Training

The professionalism of Personal Trainers in Business

Presentation and Qualifications in Personal Training

Marketing and Sales

Module 2: Planning a Personal Training Session

Principles and Characteristics of Personal Training

Planning Activities

Module 3: Delivering a Personal Training Session

Monitoring and Adjusting Exercise

Maintaining Good Communication and Motivation

Different Personal Training Environments

Extending Frequent and Good Communication to Clients

Module 4: Skeletal Articulations and Joint Movement

Connective Tissue

Joint Structure

Lever Systems

Effects of Resistance Training on Joints

Module 5: Injury Prevention

Osteoporosis

Spinal Injury Prevention

Shoulder Stabilisation

Ligamentous Damage

Module 6: Muscular System

Contraction Types and Their Characteristics

Acute Muscle Adaptations to Different Training Types

Chronic Muscle Adaptation to Training

Muscle Functions of the Hip and Thoracolumbar Fascia

Module 7: Energy Systems

Three Energy Systems

Acute Variables and Energy Systems

Effects of EPOC and Interval Training on Metabolism

Fat Burning

METs and Calories

Methods for Monitoring Exercise

Use of Energy From Nutrients

Module 8: Cardiorespiratory System

Cardiovascular System

Respiratory System

Module 9: Nervous System

The organisation of the Nervous System

The function of the Nervous System

Nervous System and Exercise

Module 10: Hormonal Responses to Exercise

Structural Overview of the Endocrine System

Classification of Hormones

Hormone Interactions With Target Cells

Hormonal Responses to Acute Exercise

Hormonal Adaptations to Chronic Exercise Training

Module 11: Health and Fitness Assessment

Defining Health and Fitness

Preliminary Health Assessment

Fitness Assessments

Module 12: Psychological Aspects of Personal Training

Role of Psychology in Personal Training

Goals and Goal Setting

Beliefs and Expectations

Emotions, Stress and Coping

Module 13: Nutrition

Energy Requirement

Estimating Energy Expenditure

Calculating Energy Needs

Recommended Dietary Intakes

Healthy Eating Patterns

How Dietary Intake Influences Health

Micronutrient Deficiency and Health

Fads and Popular Diets

Developing a Healthy, Balanced Way of Eating

Tobacco, Alcohol and Caffeine

Fat and Lipoprotein

Safe and Effective Weight Loss and Gain

Module 14: Training Adaptations

Adaptations to Training Principles

Adaptations to Resistance Training

Adaptations to Aerobic Training

Adaptations to Range of Motion Training

Module 15: Exercise Planning and Programming

Planning for Resistance Training

Planning for Aerobic Endurance Training

Applied Training Programming

Examples of Exercise Programming

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[ Bundle Course 02 ]

*Level 2 Award in Improving Personal Exercise, Health and Nutrition

Course Curriculum

Module 01: Understand Health, Well-being and Exercise

Module 02: Understand the Role of Nutrition in Exercise

Module 03: Plan and Prepare for Personal Exercise and Nutrition

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[ Bundle Course 03 ]

*Level 2 Award in Nutrition and Health

Course Curriculum

Module 01: Explore Principles of Healthy Eating

Module 02: Consider Nutritional Needs of a Variety of Individuals

Module 03: Use Food and Nutrition Information to Plan a Healthy Diet

Assessment Method

After completing each module of the Personal Trainer + Personal Exercise + Nutrition and Health Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Once you complete all the modules in this manner, you will be qualified to request your certification.

Certification

After completing the MCQ/Assignment assessment for this Personal Trainer + Personal Exercise + Nutrition and Health course, you will be entitled to a Certificate of Completion from Training Tale. It will act as proof of your extensive professional development. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99.

Who is this course for?

Personal Trainer + Personal Exercise + Nutrition and Health course is designed for those who want to learn the skills needed to start a successful career in the fitness industry. Our course is also suitable for anyone interested in learning the science of weight loss and developing the ideal workout routine to achieve their long-term fitness goals.

Requirements

Students who intend to enrol in this Personal Trainer + Personal Exercise + Nutrition and Health course must meet the following requirements:

Good command of the English language

Must be vivacious and self-driven

Basic computer knowledge

A minimum of 16 years of age is required

Career path

After completing Personal Trainer + Personal Exercise + Nutrition and Health course, you will have the necessary knowledge and skillset to start your training business. You can also make it a full-time job by working in gyms, clients' homes, fitness centres, and other professional settings. Such as:

Fitness Instructor

Fitness Coach

Gym Instructor etc.

Certificates

Certificate of completion

Digital certificate - Included

Course Images

Personal Trainer + Personal Exercise + Nutrition and Health

By Training Tale

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