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How to stay strong over 40?
By Thaifight Kettlebell
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Highlights
On-Demand course
Description
FREE Bodyweight Workshop
How To Optimize Strength Over 40?
Are you tired of feeling weak and limited in your movements as you age? Do you want to reclaim your strength and mobility without spending a fortune on gym memberships or equipment? Look no further than our FREE workshop designed specifically for those over 40! I'll guide you through bodyweight exercises like push ups and squats variations, as well as full body mobility routines that will leave you feeling energized and empowered. And that's not all - we even offer progressions to advanced exercises like single hand push ups, so you can continue challenging yourself and reaching new heights. Plus, we're throwing in a FREE stretching downloadable file to help you improve your flexibility and prevent injury. Don't let age hold you back any longer - join our workshop today and start feeling stronger, healthier, and more confident than ever before!
What is in?
- Full body mobility routine
- Push up progression from zero to hero / from normal to single hand/
- Push up variations
- Squat / how to do? How to practice?
- Squat variations
- Core activation exercises
- Downloadable stretching routine
- Finishing workout
Your Instructor
Attila Varga
I'm Attila Varga with 35 years Martial Arts and strength conditioning experience! I'm 52 now and still feel same like I was 20, and the main reason of this FREE bodyweight for 40's to help people to change because we have at this age still lots of potential in ourselves!
rt here to get your best shape!
Course curriculum
Module 1 / How to Stay Strong over 40?
Welcome to the Free Bodyweight workshop
Full Body Mobility Routine
Push ups at the wal
Push up position single hand plank
Push ups with knees support
Push ups with higher support
Push up with lower support and advanced progression
Advanced push up progression / single hand
Push Ups Variations
The finishing workout
Core strength
Plank & Dead Bug
Dead Bug Variations 1
Dead Bug same side hands & leg moving
Dead bug variations 2 / opposite hands & legs
Squats
THE SQUAT
Correction work for better squats
Squat variation / squat & kick/
Goblet squat
Stretching
Module 3 / How to enjoy to being strong over 40?
What's Next? Don't Wait To Get Started on The Next Stage of Your Journey!
The secret what can changes life over 40
Full Body Mobility RoutineGet better motion of range with full body mobility routine what can fix your tight stiff neck, shoulders, hips what very typical nowadays and this routine makes movements easier and pain free! Great to start the day with this routine you just feel more energetic after, or simply use the part of it where you want to improve like neck, shoulders etc!
Core ActivationSo some push ups are causing problems? Here is your program to learn even up to single hand! I'll show you how to develop strong core and the whole body all you have to do is just follow the program and practice frequently! Push up progressions from zero to hero! What about the squats? I'll show you some variations how to do well and beneficially!
FREE downloadable Stretching RoutineAfter finishing workout just you can get a FREE stretching routine what is excellent to get more flexibility, fix tight and sore body! And all this workshop is for FREE!
Course Content
- How to stay strong over 40? Welcome to How To Stay Strong Over 40 Free workshop! Thank you for joining to me for this workshop I'm very exited for this and really hope you'll find beneficial! You'll find push up progression for beginners and from the section from "push ups with lover support and advanced progression" you have some advanced tips! These aren't workouts these are the core of the program what if you follow minimum 2-3 times a week will be easy to step to the next level! At the end you can find a finishing workout where all we done you can see in one! Lets the fun start! Over 40 most of the people think there is no way to build strength stability and power already at this age what isn't true! Still you can build strength, lean muscles and with good quality of motion of range you can enjoy movements, and because life is movement this is an essential part of this course! Just like everything else more you practice better you'll be constant practice makes big different! If you are a person who is sitting a lot at work and feel difficult simple movements like a squat or push up please just follow the instructions and I'm sure with these details you'll feel movements easier soon! We'll start with full body mobility routine from nose to toes! I can recommend you to practice them even if not the full routine just a part of it makes big help! For example if you feel your shoulders are tight and stiff practice only that part but make sure to do every day! Why? Because you working on bigger motion of range with these full body mobility routine and after I'll show you how to use your body to get strength and how to use it when you need! Please follow the sequence of push up and squats from the beginning to the end for better result even if you feel you can do easy just use the starting exercises to activate your muscles for stability to get better improvement! Bu if you feel the some of the step is too easy just go to the next one! Not only the movements but the principle of that is important! I'll show you great and simple way how to improve core strength! The benefit with regular practising is better posture and easier better movements and life is movement so here is you time to enjoy movements again!
About The Provider
Thaifight Kettlebell
Slough
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