Your eyes do a lot more than help you read the small print on the back of cereal boxes — they work overtime every day, often without a break. The Eye Yoga Training Level 3 Course offers a focused look at how controlled eye movement techniques may support visual comfort, concentration, and overall ocular mobility. This course builds on foundational knowledge with deeper exploration into structured routines, muscle engagement around the eyes, and ways to ease visual strain in everyday settings.
Whether you spend hours in front of screens or simply want to learn how movement can support eye health, this online training gives you clear, straightforward lessons with no need for complex props or special equipment. It's designed for learners who value structure, clarity, and a bit of brain-stretching without the drama. Study at your own pace, in your own space, with content that’s as informative as it is refreshingly jargon-free.
Learning outcomes:
Develop an understanding of eye health and common eye conditions
Learn a series of exercises and techniques to improve eye health and reduce eye strain
Understand the importance of posture, lighting, and screen time management for maintaining healthy eyesight
Gain relaxation and stress-reduction techniques to promote overall well-being
Develop habits and techniques for maintaining healthy eyesight long-term
Our Eye Yoga Training course is designed to help individuals improve eye health, reduce eye strain, and promote relaxation. Through a series of exercises and techniques, individuals will learn how to maintain healthy eyesight and reduce the negative effects of screen time on the eyes. Our expert instructors will guide individuals through a variety of exercises, including palming, blinking, and eye rotations, to improve eye health and reduce eye strain. Individuals will also learn about the importance of proper posture, lighting, and screen time management for maintaining healthy eyesight.
â±â± Eye Yoga Training Level 3 Course Curriculum
Section 01: Foundations of Eye Yoga
Section 02: Eye Yoga Exercises
Section 03: Eye Relaxation Techniques
Section 04: Eye Massage Techniques
Section 05: Complementary Therapy Better Eyes
How is the course assessed?
Upon completing an online module, you will immediately be given access to a specifically crafted MCQ test. For each test, the pass mark will be set to 60%.
Exam & Retakes:
It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable.
Certification
Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery).
CPD
10 CPD hours / points Accredited by CPD Quality Standards
Who is this course for?
Anyone who spends a lot of time on digital devices
Individuals with existing eye conditions or concerns
Individuals interested in improving their overall health and well-being
Professionals who spend long hours at a computer
Students who want to improve their study habits and reduce eye strain
Requirements
There are no formal entry requirements for the course, with enrollment open to anyone!
Career path
This course is designed to provide individuals with techniques and habits for maintaining healthy eyesight long-term, but is not specifically tied to a particular career path or salary range.
Certificates
Certificate of completion
Digital certificate - £9
You can apply for a CPD Accredited PDF Certificate at the cost of £9.
Certificate of completion
Hard copy certificate - £15
Hard copy can be sent to you via post at the expense of £15.