2588 Courses

​This class is for anyone who has had some Pilates experience, understands the basic principles and wants to continue their practise and refine their technique

These classes are suitable for anyone who has some knowledge of Pilates and its fundamental principles. Maybe a little early for some but you can start half asleep and end up wide awake.

Simple Strategies to Reduce Stress Stress can affect your ability to think clearly and rationally and to perform well. This session aims to help you better deal with stress by sharing key insights and strategies to reduce stress and optimize your work-life balance, particularly as we all cope with the consequences of COVID-19.The session will also address the biology of belonging and how we have been affected by this over the past year. Learn coping techniques to deal with a different way of working and living Recognize the symptoms and causes of stress Discover simple stress busting techniques to manage & reduce the effects of stress in your life Create a simple personal plan to rise above stress for a healthier & more productive lifestyle

Make a meaningful impact in healthcare with the Physiotherapy Assistant Mini Bundle — a focused, job-ready training collection designed to help you get hired in support and assistant roles across clinics, care facilities, and wellness services. With courses in Physiotherapy, Health and Social Care, Heart Health and Nutrition, Negotiation Skills, and Child Nutrition, this bundle equips you with the profile today’s health employers are looking for. Jobs in care are rising — and this is your chance to enter the workforce with credibility and confidence. Description The demand for physiotherapy and wellness support staff is growing rapidly. Clinics, rehabilitation centres, aged care facilities, and public health services all require trained assistants who understand Physiotherapy, can communicate across Health and Social Care, and are aware of specific needs like Child Nutrition and Heart Health and Nutrition. This bundle is designed to build that exact foundation — while adding powerful skills like Negotiation Skills to make you effective in real-world client and staff communication. It’s not just about care — it’s about being the kind of care worker employers want on their team. By combining Physiotherapy with specialized knowledge in Health and Social Care, Negotiation Skills, and both adult and Child Nutrition, you position yourself as more than just capable — you're competitive. These courses align with hiring criteria across private clinics, public health bodies, care homes, fitness rehab centres, and family health services. Best of all? You don’t need to wait years to qualify. This is job-prep — done right. FAQ Q: What kind of jobs does this bundle support? A: Physiotherapy assistant, healthcare support worker, wellness program aide, rehabilitation clinic assistant, and pediatric care support roles. Q: Is this bundle valued in public and private health sectors? A: Yes. Employers recognize Physiotherapy, Health and Social Care, Heart Health and Nutrition, Negotiation Skills, and Child Nutrition as highly relevant across healthcare and support environments. Q: Can I apply for NHS or clinic roles with this? A: Definitely. These are core training areas relevant to entry-level or assistant positions in many regional healthcare systems. Q: Is this suitable for those re-entering the workforce? A: Absolutely. It's ideal for upskilling, restarting a healthcare career, or pivoting into patient support roles.

Classes focusing on relaxation, Qigong, 1st part of long sequence and basic Pushing Hands.

Overview This comprehensive course on Bicycle Maintenance Course will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Bicycle Maintenance Course comes with accredited certification, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Bicycle Maintenance Course. It is available to all students, of all academic backgrounds. Requirements Our Bicycle Maintenance Course is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 2 sections • 13 lectures • 03:53:00 total length •Module 1: Know Your Bike: 00:13:00 •Module 2: Must-Haves for Your Toolbox: 00:32:00 •Module 3: Regular Bike Maintenance: 00:27:00 •Module 4: Tyre: 00:32:00 •Module 5: The Wheels: 00:18:00 •Module 6: The Brakes: 00:14:00 •Module 7: The Saddle: 00:11:00 •Module 8: The Chain: 00:21:00 •Module 9: The Steering System: 00:13:00 •Module 10: The Gears: 00:18:00 •Module 11: Pedals and Drivetrain: 00:20:00 •Module 12: Suspension: 00:14:00 •Assignment - Bicycle Maintenance Course: 00:00:00

Overview This comprehensive course on Horse Care and Stable Management will deepen your understanding on this topic.After successful completion of this course you can acquire the required skills in this sector. This Horse Care and Stable Management comes with accredited certification which will enhance your CV and make you worthy in the job market.So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Horse Care and Stable Management. It is available to all students, of all academic backgrounds. Requirements Our Horse Care and Stable Management is fully compatible with PC's, Mac's, Laptop,Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G.There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 13 sections • 13 lectures • 05:53:00 total length •Introduction to Stable Management: 00:23:00 •Environment: 00:30:00 •Diet: 00:32:00 •The Healthy Horse: 00:34:00 •Nursing the Sick Horse: 00:41:00 •Tethering: 00:13:00 •Plants Poisonous to Horses: 00:22:00 •Zoonotic and Notifiable Diseases: 00:20:00 •Pre-purchase Vetting: 00:21:00 •Yard Work and Riding Out: 00:23:00 •Health and Safety: 00:34:00 •Manure Management: 00:34:00 •Travelling Horses: 00:26:00

Overview This comprehensive course on Performance Cycling will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Performance Cycling comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Performance Cycling. It is available to all students, of all academic backgrounds. Requirements Our Performance Cycling is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 14 sections • 14 lectures • 02:35:00 total length •Introduction to Performance Cycling: 00:15:00 •Bicycle Anatomy and Accessories: 00:10:00 •Types of Cycle Racing: 00:05:00 •Basic Skills for Racing: Part I: 00:15:00 •Basic Skills for Racing: Part II: 00:05:00 •Training Fundamentals: 00:10:00 •Speed, Sprint Power and Time Trial Training: 00:15:00 •Enhancing Cycling Strength: 00:05:00 •Performance Improvement Criteria: 00:15:00 •Body Positioning and Cycling Health: 00:15:00 •Overtraining, Fatigue and Recovery: 00:15:00 •Injuries and First Aid: 00:15:00 •Bicycle Maintenance: 00:15:00 •Assignment - Performance Cycling: 00:00:00

Overview Be a professional in massage therapy with the Massage and Aromatherapist Training course.This Massage and Aromatherapist Trainingcourse will give you a solid foundation and a good understanding of massage therapies. It will provide you with step-by-step guidance on different massage techniques and equip you with all the skills you require to thrive in the industry. Become a proficient massage therapist by enrolling in the Massage and Aromatherapist Trainingcourse today. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Massage and Aromatherapist Training. It is available to all students, of all academic backgrounds. Requirements Our Massage and Aromatherapist Training is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G.There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 3 sections • 56 lectures • 01:43:00 total length •Introduction to Massage Therapy: 00:15:00 •Massage History: 00:15:00 •The Role of A Massage Therapist: 00:30:00 •Tissues, Organs, & Neuromuscular systems: 01:00:00 •General Benefits of Massage: 00:15:00 •Indian Head Massage: 00:15:00 •Facial Massage: 00:30:00 •Neck Massage: 00:07:00 •Back Massage: 00:30:00 •Full Body Massage: 00:16:00 •Swedish Massage: 00:16:00 •Sports Massage: 00:30:00 •LomiLomi Massage: 00:14:00 •Anti-Cellulite Massage: 00:15:00 •Hot Stone Massage: 00:30:00 •Thai Foot Massage: 00:15:00 •Prenatal Massage: 00:15:00 •Medical Massage: 01:00:00 •Baby Massage: 01:00:00 •Trigger Point Therapy: 01:00:00 •Thai Massage: 01:00:00 •Reflexology: 01:00:00 •How A Massage Therapist Can Start A Business: 01:00:00 •Marketing Your Business: 01:00:00 •Complimentary Massages: 00:15:00 •Building Your Clientele: 00:30:00 •Other Ways To Market Your Business: 01:00:00 •Conclusion to Massage: 00:15:00 •What is Aromatherapy?: 00:15:00 •History of Aromatherapy: 00:15:00 •The Definition of Aromatherapy: 00:15:00 •What are Essential Oils?: 00:15:00 •Essential Oil Safety Information: 00:15:00 •Administration of Essential Oils: 00:30:00 •The Art of Blending: 00:15:00 •Blending Basics: 00:15:00 •Harmonizing Your Blend: 00:30:00 •Aromatherapy Baths: 00:15:00 •Aromatherapy for Stress: 00:15:00 •Aromatherapy for Children: 00:14:00 •Application of Essential Oils: 00:15:00 •Table of the Basic Methods of Use of Essential Oils: 00:15:00 •The Holistic Approach: 00:30:00 •Understanding Disease / Pathology: 00:30:00 •The Benefits of a Holistic Aromatherapy Treatment: 00:15:00 •Acupressure: 00:30:00 •How Acupressure Works: 00:30:00 •Locating A Pressure Point: 01:00:00 •Acupressure Techniques: 00:03:00 •How To Apply Pressure: 00:30:00 •Breathing: 00:03:00 •Things To Be Careful Of: 00:30:00 •Acupressure For Specific Problems: 00:30:00 •If You Feel It's Not Working: 00:15:00 •Practical Self Massage: 01:00:00 •Handheld Massagers: 00:30:00

"Join our free bodyweight workshop and learn effective exercises to improve your strength and flexibility without any equipment. Suitable for all fitness levels, this workshop is led by experienced trainers and offers a fun and challenging workout experience. Don't miss out on this opportunity to enhance your fitness journey!"