Are you feeling stressed or tired after a long week at work? Perhaps with the new hybrid working arrangement you are working from home? Then come and join me every Friday morning at 8AM (UK) for a rejuvenating yet relaxing somatic movement-based class. This class is based on the floor with the support of a blanket. Expect a class that involves gentle movements through the spine, hips, shoulders and other areas of the body. The aim is to release stress but also mobilise all of the key joints of the body, helping you to build strength, release tension and create new energy. ‘Yoga for Stress Relief & Fatigue Reduction‘ lasts around 45 minutes. No previous experience is necessary. All levels are welcome. Bring a blanket and mat with you.
Register on the Sports Medicine Fundamentals today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career. The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get a digital certificate as a proof of your course completion. The Sports Medicine Fundamentals is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablet, and smartphones. The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly! What You Get With The Sports Medicine Fundamentals Receive a e-certificate upon successful completion of the course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Certification Upon successful completion of the course, you will be able to obtain your course completion e-certificate free of cost. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99. Who Is This Course For: The course is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The online training is open to all students and has no formal entry requirements. To study the Sports Medicine Fundamentals, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16. Course Content Module 01: Sports Medicine Sports Medicine 00:20:00 Module 02: Careers in Sports Medicine Careers in Sports Medicine 00:18:00 Module 03: Top Ten Common Sports Injuries Top Ten Common Sports Injuries 00:30:00 Module 04: Common Sports Medicines Common Sports Medicines 00:28:00 Module 05: Nutrition and Weight Management Nutrition and Weight Management 00:30:00 Module 06: Medical Problems Faced by Athletes Medical Problems Faced by Athletes 00:35:00 Module 07: Sports and Exercise Sports and Exercise 00:34:00 Module 08: Imaging in Sports Medicine Imaging in Sports Medicine 00:34:00 Module 09: Performance Enhancement Performance Enhancement 00:20:00 Module 10: The Future of Sports Science The Future of Sports Science 00:22:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.
If you want to be a qualified sports massage therapist and work with professional sports figures, novice athletes or absolute beginners, then you undoubtedly have a look at this Sports Massage Course. By taking this course, you will learn how to deal with a variety of issues using primary and advanced massage techniques. You will learn how to condition Athletes muscles earlier to sporting events and help their bodies to heal after exhausting exercise as well as athletic performances. This course provides a comprehensive opportunity to learn diverse massage skills and fundamental tools for first aid and approaches to market your massage business. Who is this course for? Sports Massage Course is suitable for anyone who want to gain extensive knowledge, potential experience and professional skills in the related field. This course is CPD accredited so you don't have to worry about the quality. Requirements Our Sports Massage Course is open to all from all academic backgrounds and there is no specific requirements to attend this course. It is compatible and accessible from any device including Windows, Mac, Android, iOS, Tablets etc. CPD Certificate from Course Gate At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £9 and the hard copy for £15. Also, you can order both PDF and hardcopy certificates for £22. Career path This course opens a new door for you to enter the relevant job market and also gives you the opportunity to acquire extensive knowledge along with required skills to become successful. You will be able to add our qualification to your CV/resume which will help you to stand out in the competitive job industry. Course Curriculum Sports Massage Introduction to Sports Massage 01:00:00 Working as Sports Massage 00:30:00 Understanding Anatomy 00:30:00 Phases of Injury 00:30:00 Athlete History 01:00:00 Treatment Modification 01:00:00 Specific Treatments 00:15:00 Further Education 00:15:00 Mock Exam Mock Exam- Sports Massage Course 00:20:00 Final Exam Final Exam- Sports Massage Course 00:20:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00
In this competitive job market, you need to have some specific skills and knowledge to start your career and establish your position. This Electricity and DC Circuit Analysis course will help you understand the current demands, trends and skills in the sector. The course will provide you with the essential skills you need to boost your career growth in no time. The Electricity and DC Circuit Analysis course will give you clear insight and understanding about your roles and responsibilities, job perspective and future opportunities in this field. You will be familiarised with various actionable techniques, career mindset, regulations and how to work efficiently. This course is designed to provide an introduction to Electricity and DC Circuit Analysis and offers an excellent way to gain the vital skills and confidence to work toward a successful career. It also provides access to proven educational knowledge about the subject and will support those wanting to attain personal goals in this area. Learning Objectives Learn the fundamental skills you require to be an expert Explore different techniques used by professionals Find out the relevant job skills & knowledge to excel in this profession Get a clear understanding of the job market and current demand Update your skills and fill any knowledge gap to compete in the relevant industry CPD accreditation for proof of acquired skills and knowledge Who is this Course for? Whether you are a beginner or an existing practitioner, our CPD accredited Electricity and DC Circuit Analysis course is perfect for you to gain extensive knowledge about different aspects of the relevant industry to hone your skill further. It is also great for working professionals who have acquired practical experience but require theoretical knowledge with a credential to support their skill, as we offer CPD accredited certification to boost up your resume and promotion prospects. Entry Requirement Anyone interested in learning more about this subject should take this Electricity and DC Circuit Analysis course. This course will help you grasp the basic concepts as well as develop a thorough understanding of the subject. The course is open to students from any academic background, as there is no prerequisites to enrol on this course. The course materials are accessible from an internet enabled device at anytime of the day. CPD Certificate from Course Gate At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £4.99 and the hard copy for £9.99. Also, you can order both PDF and hardcopy certificates for £12.99. Career path The Electricity and DC Circuit Analysis will help you to enhance your knowledge and skill in this sector. After accomplishing this course, you will enrich and improve yourself and brighten up your career in the relevant job market. Course Curriculum Electricity and DC Circuit Analysis Intro Basic Electricity 00:07:00 The Nature of Electricity 00:20:00 Conductors & Insulators 00:08:00 Current and Electric Circuits 00:13:00 Ohm's Law 00:06:00 Electric Power 00:12:00 Series & Parallel Circuits 00:18:00 Circuit Theorems 01:31:00 Theorem Example Explained 00:14:00 Electric Fields and Capacitance 00:26:00 Magnetism and Inductance 00:49:00 Transient Response Capacitors & Inductors 00:10:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00
Overview This comprehensive course on Bicycle Maintenance Course will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Bicycle Maintenance Course comes with accredited certification, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Bicycle Maintenance Course. It is available to all students, of all academic backgrounds. Requirements Our Bicycle Maintenance Course is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 2 sections • 13 lectures • 03:53:00 total length •Module 1: Know Your Bike: 00:13:00 •Module 2: Must-Haves for Your Toolbox: 00:32:00 •Module 3: Regular Bike Maintenance: 00:27:00 •Module 4: Tyre: 00:32:00 •Module 5: The Wheels: 00:18:00 •Module 6: The Brakes: 00:14:00 •Module 7: The Saddle: 00:11:00 •Module 8: The Chain: 00:21:00 •Module 9: The Steering System: 00:13:00 •Module 10: The Gears: 00:18:00 •Module 11: Pedals and Drivetrain: 00:20:00 •Module 12: Suspension: 00:14:00 •Assignment - Bicycle Maintenance Course: 00:00:00
Overview This comprehensive course on Horse Care and Stable Management will deepen your understanding on this topic.After successful completion of this course you can acquire the required skills in this sector. This Horse Care and Stable Management comes with accredited certification which will enhance your CV and make you worthy in the job market.So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Horse Care and Stable Management. It is available to all students, of all academic backgrounds. Requirements Our Horse Care and Stable Management is fully compatible with PC's, Mac's, Laptop,Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G.There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 13 sections • 13 lectures • 05:53:00 total length •Introduction to Stable Management: 00:23:00 •Environment: 00:30:00 •Diet: 00:32:00 •The Healthy Horse: 00:34:00 •Nursing the Sick Horse: 00:41:00 •Tethering: 00:13:00 •Plants Poisonous to Horses: 00:22:00 •Zoonotic and Notifiable Diseases: 00:20:00 •Pre-purchase Vetting: 00:21:00 •Yard Work and Riding Out: 00:23:00 •Health and Safety: 00:34:00 •Manure Management: 00:34:00 •Travelling Horses: 00:26:00
Overview Be a professional in massage therapy with the Massage and Aromatherapist Training course.This Massage and Aromatherapist Trainingcourse will give you a solid foundation and a good understanding of massage therapies. It will provide you with step-by-step guidance on different massage techniques and equip you with all the skills you require to thrive in the industry. Become a proficient massage therapist by enrolling in the Massage and Aromatherapist Trainingcourse today. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Massage and Aromatherapist Training. It is available to all students, of all academic backgrounds. Requirements Our Massage and Aromatherapist Training is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G.There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 3 sections • 56 lectures • 01:43:00 total length •Introduction to Massage Therapy: 00:15:00 •Massage History: 00:15:00 •The Role of A Massage Therapist: 00:30:00 •Tissues, Organs, & Neuromuscular systems: 01:00:00 •General Benefits of Massage: 00:15:00 •Indian Head Massage: 00:15:00 •Facial Massage: 00:30:00 •Neck Massage: 00:07:00 •Back Massage: 00:30:00 •Full Body Massage: 00:16:00 •Swedish Massage: 00:16:00 •Sports Massage: 00:30:00 •LomiLomi Massage: 00:14:00 •Anti-Cellulite Massage: 00:15:00 •Hot Stone Massage: 00:30:00 •Thai Foot Massage: 00:15:00 •Prenatal Massage: 00:15:00 •Medical Massage: 01:00:00 •Baby Massage: 01:00:00 •Trigger Point Therapy: 01:00:00 •Thai Massage: 01:00:00 •Reflexology: 01:00:00 •How A Massage Therapist Can Start A Business: 01:00:00 •Marketing Your Business: 01:00:00 •Complimentary Massages: 00:15:00 •Building Your Clientele: 00:30:00 •Other Ways To Market Your Business: 01:00:00 •Conclusion to Massage: 00:15:00 •What is Aromatherapy?: 00:15:00 •History of Aromatherapy: 00:15:00 •The Definition of Aromatherapy: 00:15:00 •What are Essential Oils?: 00:15:00 •Essential Oil Safety Information: 00:15:00 •Administration of Essential Oils: 00:30:00 •The Art of Blending: 00:15:00 •Blending Basics: 00:15:00 •Harmonizing Your Blend: 00:30:00 •Aromatherapy Baths: 00:15:00 •Aromatherapy for Stress: 00:15:00 •Aromatherapy for Children: 00:14:00 •Application of Essential Oils: 00:15:00 •Table of the Basic Methods of Use of Essential Oils: 00:15:00 •The Holistic Approach: 00:30:00 •Understanding Disease / Pathology: 00:30:00 •The Benefits of a Holistic Aromatherapy Treatment: 00:15:00 •Acupressure: 00:30:00 •How Acupressure Works: 00:30:00 •Locating A Pressure Point: 01:00:00 •Acupressure Techniques: 00:03:00 •How To Apply Pressure: 00:30:00 •Breathing: 00:03:00 •Things To Be Careful Of: 00:30:00 •Acupressure For Specific Problems: 00:30:00 •If You Feel It's Not Working: 00:15:00 •Practical Self Massage: 01:00:00 •Handheld Massagers: 00:30:00
Overview This comprehensive course on Performance Cycling will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Performance Cycling comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Performance Cycling. It is available to all students, of all academic backgrounds. Requirements Our Performance Cycling is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 14 sections • 14 lectures • 02:35:00 total length •Introduction to Performance Cycling: 00:15:00 •Bicycle Anatomy and Accessories: 00:10:00 •Types of Cycle Racing: 00:05:00 •Basic Skills for Racing: Part I: 00:15:00 •Basic Skills for Racing: Part II: 00:05:00 •Training Fundamentals: 00:10:00 •Speed, Sprint Power and Time Trial Training: 00:15:00 •Enhancing Cycling Strength: 00:05:00 •Performance Improvement Criteria: 00:15:00 •Body Positioning and Cycling Health: 00:15:00 •Overtraining, Fatigue and Recovery: 00:15:00 •Injuries and First Aid: 00:15:00 •Bicycle Maintenance: 00:15:00 •Assignment - Performance Cycling: 00:00:00
Simple Strategies to Reduce Stress Stress can affect your ability to think clearly and rationally and to perform well. This session aims to help you better deal with stress by sharing key insights and strategies to reduce stress and optimize your work-life balance, particularly as we all cope with the consequences of COVID-19.The session will also address the biology of belonging and how we have been affected by this over the past year. Learn coping techniques to deal with a different way of working and living Recognize the symptoms and causes of stress Discover simple stress busting techniques to manage & reduce the effects of stress in your life Create a simple personal plan to rise above stress for a healthier & more productive lifestyle