Description A spirited yoga practise to boost your energy, uplift your soul, and leave you feeling lit up from the inside out! Move better, breath better, and feel better for LIFE! This is an invigorating and energising mixed-ability yoga class designed to challenge you physically, make you sweat, and leave you with that blissed out post-yoga feeling! Options given to suit all levels of yoga experience - both beginner's and advanced students will find something to work on, from down-dog to handstands! Get strong, retrain habits, and get moving! Every class contains structured flowing movements interwoven with guided breath work. Challenge your strength, mobility, and fitness. Classes always end with svanasana - mindfulness-based guided relaxation, meditation, and massage to leave you feeling calm, grounded, and blissful. Carry that feeling over into your life, as you enjoy more energy, feeling more centred, and finding more strength and balance both on and off the mat. - Fantastic stress relief! - Improve your posture - Great mobility, strength, and balance training - Learn to move with confidence and prowess - Boost your energy! - Increase body-awareness, coordination, and mental focus - Feel more awake, more powerful, and more alive! Taught at the Hub on the Green - a beautiful calm and clean setting in the heart of Bournville. What style of yoga is it? Not all yoga is created equal! Roo teaches a modern style of yoga that has been developed by a physiotherapist and neurologist, providing movement education for both your body and your brain. This innovative method provides a smarter, safer, and more effective approach to yoga and movement. Working from the ground up with intelligent sequencing and emotional awareness, this movement practise is designed to retrain your habits, correct postural imbalances, and teach you how to hold yourself and move through space - so that you can stand tall, move with confidence, and feel empowered for LIFE! Come and feel the difference! First time? Use code TRYFOR5 to get your first drop-in class for only Ā£5 š Discounts for yoga teachers - get in touch to find out more! Option to drop-in (Ā£11 per class) or book a 6 week block (Ā£54). These are 6 consecutive classes, starting from the week you book them on. When there is a break (for example, over the summer), your 6 week block will be "paused" for the duration of the break, and start again when classes resume. There will be no refunds given for any classes missed within your block. Mats and yoga blocks are provided. Spaces are limited - pre-booking is strongly advised! Any remaining spaces will be allocated to walk-ins on the day on a first-come-first-served basis. If the room is full, I'm really sorry but you will be unable to join the class. So make sure you book! :D See you on the mat! Roo x
With us, learn Classic, Hybrid & volume lashes (with pre made fans) unlike other training academy's! FULL KIT INCLUDED!Ā Suitable for:Ā Complete beginners Models:Ā 1 live model during training day Whats Covered:Ā Introduction to eyelash extensions Health & safety & hygiene Skin analysis Anatomy of the eye Lash mites Hair growth & anatomy Check list Styles of lashes What effects lashes Contraindications Pre/post treatment advice Equipment and products Consultation Application Removal Trouble shooting And so much more! Course extras:Ā Basic business start up support Social media tips Ongoing support Lifetime aftercare
Join us for a fun, friendly, and seriously useful networking event designed for business owners, creatives, and content-curious businesses who want to up their marketing game online. Each session features a guest expert sharing tips and real-world insights on topics like video creation, SEO, design, and more ā followed by relaxed networking where you can meet like-minded people, ask questions, and share your own experiences. Whether you're a complete beginner or already posting content regularly, you'll leave with ideas you can use immediately ā and maybe a few new contacts, too!
Whether you are brand new to sewing or brushing up on old skills our small class is perfect for you to learn new skills. With only 4 people per class there is plenty of time for me to give individual help and tuition. There's no curriculum at Make it! Each student can work on their own projects whether that's home furnishings or dressmaking. There's no point in making a cushion cover if you really just want to learn how to make a posh frock! If you're not sure of what you'd like to make, don't worry I have lots of ideas and plenty of patterns. For beginners, there's no need to bring anything. I have lots of machines for you to try out and endless boxes of fabric and thread to play with. If you have your own machine please feel free to bring it and I'll help you set it up. You don't need to commit to a block of classes. You can book weekly for any of the classes held at the studio. This is perfect if you work alternating shifts or at weekends or even if your look after your grandchildren on the odd occasion. All of the other classes are listed on the main page.
Please read the full description!Ā Spanish Conversational Club.Ā Club de conversación en ESPAĆOL How does it work? The Spanglish club is for all people wanting to improve their Spanish outside of a class room. Depending on numbers, there are going to be groups of max 6 people, the group will be Beginners (A2), Intermediate and Advance. Each group will have a Spanish native speaker who can help you with your Spanish :) We will first meet our table amig@s and socialise, then we will make a fun and interesting activity for you to have a better Spanish speaking experience. Please book only if you are 100% sure to attend as there will be other Spanglishers waiting for you.Ā Where? Time? Royal Festival Hall, Riverside Bar (inside) Southbank Centre, Belvedere Rd, London SE1 8XX 19:30 to 21:00 Note:Ā We will be at the second floor inside front of the Riverside Bar. Although, this might change depending on tablesā availability. Please look for Spanglish Flag/t-shirt or simply call us +447870776718, this is a public space, we don't have a private room.Ā Why should I come?Ā You should come if you want to be immersed in a Spanish conversation with native speakers for 90 mins and more! You should also come if you want to make new friends and learn about different cultures at the same time. Can we have a drink during the session?Ā Of course, it is all about feeling comfortable and we all know that a drink help us with fluency, there is a coffee shop and a bar at the center. Can I suggest topics or just make an open suggestion?Ā Of course, just bring your suggestions to the session or send us an email. Your event planner will ensure your suggestion has the right execution. We are here to help and provide you guys with the best environment possible for you to have fun and improve your Spanish speaking. Note:Ā This event is not suggested for beginners A1 Zero Spanish learners. Please get in touch if you need some lessons. Suggestions or Qs Just drop me a WhatsApp, message or email. Our events are advertised on different platforms. For this event we expect around 12 people. Whatsapp, Calls or MSNs +447870776718 InstagramĀ andĀ Facebook as @spanglishlc We have more events and great teachers to enhance your learning, check all ourĀ eventsĀ andĀ teachers.
Merging wellness, fitness and sensuality, London Bitty heels dance classes for beginners, provide a safe, supportive space for personal exploration, self love and confident liberation.
Embark on a captivating journey from bean to cup with our "From Bean to Cup" workshop at Etude Coffee. This comprehensive course invites you to delve into the world of coffee, from its humble beginnings as a green bean to the rich and aromatic cup we enjoy every morning. Held in the heart of our local roastery, this workshop lasts an hour and covering education, hands-on experience and sensory enjoyment. Begin your adventure by exploring the fascinating world of green coffee. Learn about different coffee varieties, the significance of their origins, and the impact of various processing methods on flavour profiles. Our roaster will guide you through the intricacies of coffee processing, shedding light on the journey of beans from farms to coffee importers and roasters. We'll then run a demonstration on the transformation of green coffee firsthand and participants can take part in roasting a small batch of coffee on our sample roaster. This hands-on session not only explains the roasting process but also empowers you with the knowledge to appreciate the art and science behind it. The end of the workshop is a communal coffee tasting session. Enjoy the distinct flavours and aromas of various coffees, including the batch you helped roast. This sensory exploration will deepen your understanding of how coffee origin, processing and roasting influence the final taste of your coffee. Whether you're a curious beginner or a seasoned coffee enthusiast, our From Bean to Cup workshop offers a unique blend of education, practical experience, and sensory exploration. Join us and transform your appreciation for coffee. Limited spots are available to ensure an intimate and interactive experience, so secure yours today and discover the true essence of coffee, from bean to cup.
Enhance your clients natural lashes lasting up to 6 weeks!Ā Suitable for:Ā Complete beginners TIME:Ā 10am - 4pm Models:Ā Minimum of 2 live models What's covered: Introduction to lash lift & tint Health & safety & hygiene Skin analysis Anatomy of the eye Lash mites Hair growth & anatomy Check list Contraindications Pre/post treatment advice Equipment and products Consultation Application Trouble shooting And so much more! Extra's: Follow up call to find out how your getting on and any questions you may have Small classes (4 maximum) Basic business start up support Social media tips Ongoing support