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384 Courses

Electrical Design Engineering Distribution Training Online Course

By Study Plex

Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. Course Curriculum Introduction to Autocad Introduction To Electrical Design Drawing 00:04:00 Introduction To Autocad 00:02:00 Free Activation for Students 00:04:00 Starting Autocad and Changing Background 00:02:00 Drawing a Line in Autocad 00:04:00 Drawing a Rectangle in Autocad 00:04:00 Drawing a Circle in Autocad 00:01:00 Drawing a Polygon in Autocad 00:03:00 Drawing an Arc in Autocad 00:01:00 Drawing a PolyLine in Autocad 00:03:00 Multiple Lines Using the Offset Feature 00:03:00 Adding Text to Autocad 00:03:00 Extending Lines in Autocad 00:01:00 Selection in Autocad 00:04:00 F-shortcuts in Autocad 00:01:00 Dimensions in Autocad 00:04:00 Multi Spiral Line and MLD in Autocad 00:02:00 Block and Explode Commands In Autocad 00:02:00 Move and Scale Commands in Autocad 00:01:00 Rotate, Mirror and Fillet Commands in Autocad 00:02:00 Area Calculation and Adding Layer in Autocad 00:03:00 Saving your File and Autosave Feature 00:07:00 Drawing Fluorescent Symbol Using Autocad 00:06:00 Autocad Classic Mode and Workspace 00:03:00 Complete Electrical Design Drawing Of Distribution System Introduction to Dialux 00:02:00 Types of Electrical Drawings 00:02:00 Different Lighting Situations 00:05:00 Understanding Different Lighting Schemes 00:02:00 Properties of Good Lighting Scheme 00:01:00 Important Definitions For Lighting 00:09:00 Utilization and Maintanence Factor 00:03:00 Important Notes when Designing 00:06:00 Steps of Project Design 00:04:00 Manual Calculation of Lighting 00:06:00 Understanding Catalogs and Photometric data 00:05:00 Dialux Interior Design Task Part 1 00:32:00 Dialux Interior Design Task Part 2 00:22:00 Dialux Interior Design Task Part 3 00:25:00 Wiring Of Luminaries And Switches Using Autocad 00:39:00 Types of Sockets 00:02:00 Panel Schedule For Lighting And Power Circuits 00:31:00 Adding And Wiring Of Sockets 00:40:00 Circuit Breakers And Cable Selection 00:36:00 Single Line Diagram For Industrial Area And Riser Of The Residential Building 00:22:00 Voltage Drop And Short Circuit Analysis Voltage Drop In Low Voltage Distribution System And Manual Calculations 00:20:00 Short Circuit In Low Voltage Distribution System And Manual Calculations 00:32:00 Earthing System Design Effect Of Current On Human Body 00:09:00 Types Of Electric Hazards 00:08:00 Classification Of Earthing Systems 00:23:00 Components Of Earthing System 00:09:00 Generator Sizing Sizing Of Electrical Generator For Power Engineering 00:51:00 Extra Free Lessons and Courses for Being One of Our Big Family UPS Or Uninterruptible Power Supply Function, Types And Specs 00:32:00 Obtain Your Certificate Order Your Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

Electrical Design Engineering Distribution Training Online Course
Delivered Online On Demand
£19

30+ Web Projects with HTML, CSS, and JavaScript

By Packt

Welcome to a brand-new course, where you can learn how to create modern and beautiful web projects and templates; if you want to develop and customize your portfolio, become an experienced developer, then this is the right course for you. Level-up your HTML, CSS, and JavaScript coding skills with this course.

30+ Web Projects with HTML, CSS, and JavaScript
Delivered Online On Demand14 hours 25 minutes
£14.99

GCSE Maths & GCSE English Preparation Course - CPD Accredited

4.9(27)

By Apex Learning

Give a compliment to your career and take it to the next level. This Learning Maths & English GCSE will provide you with the essential knowledge and skills required to shine in your professional career. Whether you want to develop skills for your next job or want to elevate skills for your next promotion, this Learning Maths & English GCSEwill help you keep ahead of the pack. The Learning Maths & English GCSEincorporates basic to advanced level skills to shed some light on your way and boost your career. Hence, you can reinforce your professional skills and knowledge, reaching out to the level of expertise required for your position. Further, this Learning Maths & English GCSEwill add extra value to your resume to stand out to potential employers. Throughout the programme, it stresses how to improve your competency as a person in your profession while at the same time it outlines essential career insights in this job sector. Consequently, you'll strengthen your knowledge and skills; on the other hand, see a clearer picture of your career growth in future. By the end of the Learning Maths & English GCSE, you can equip yourself with the essentials to keep you afloat into the competition. Along with this Learning Maths & English GCSE Preparation course, you will get 10 other premium courses. Also, you will get an original Hardcopy and PDF certificate for the title course and a student ID card absolutely free. What other courses are included with this Functional Skills Maths + Functional Skills English? Course 1: Advanced Mathematics Course 2: Maths: Algebra and Analytic Geometry Course 3: Learn Trigonometry and Trigonometric Functions Course 4: Functional Skills English Practice Level 2 Course 5: TEFL/TESOL Diploma Course 6: Teaching Assistant Course 7: Lesson Planning for Teaching Course 8: Remote Teaching Online Course 9: Leadership in Teaching Course 10: Creative Writing Complete Course So, enrol GCSE Maths & GCSE English Preparation Course now to advance your career! How will I get my GCSE Maths & GCSE English Preparation Course Certificate? After successfully completing the GCSE Maths & GCSE English Preparation Course course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. PDF Certificate: Free (Previously it was £10 * 11 = £110) Hard Copy Certificate: Free (For The Title Course) If you want to get hardcopy certificates for other courses, generally you have to pay £20 for each. But this Fall, Apex Learning is offering a Flat 50% discount on hard copy certificates, and you can get each for just £10! P.S. The delivery charge inside the U.K. is £3.99 and the international students have to pay £9.99. Curriculum of Learning Maths & English GCSE Bundle Course 1: Advanced Mathematics Unit 01: Introduction Unit 02: Mathematical Logic Unit 03: Matrices Unit 04: Trigonometric Functions Unit 05: Pair of Straight Line Unit 06: Lines & Planes Unit 07: Linear Programming Course 2: Maths: Algebra and Analytic Geometry Number Sense and Algebra Analytic Geometry Course 3: Learn Trigonometry and Trigonometric Functions Course Promo Module 01: Fundamentals Module 02: Trigonometry Unit Circle Approach Module 03: Trigonometry: Right Triangle Approach Module 04: Analytic Trigonometry Module 05: Polar Coordinates Course 4: Functional Skills English Practice Level 2 Introduction to the Course Basics of Grammar The Basics of Sentence Structure of Sentence Questions Punctuation and Capitalisation Spelling Common Mistakes and Ways to Improve Course 5: TEFL/TESOL Diploma Module 1: Introduction to Teaching English Module 2: Linguistics Basics for TESOL Module 3: Working With a Variety of Approaches for TESOL Module 4: Teaching Speaking Module 5: Teaching Listening for TESOL Course 6: Teaching Assistant Teaching Assistant SEN Teaching Autism Awareness ADHD Awareness Dyslexia Course 7: Lesson Planning for Teaching Module 01: An Introduction to Planning and Teaching Module 02: Planning and Preparation in Teaching Module 03: Curriculum Module 04: Structure and Format Module 05: Methodology Course 8: Remote Teaching Online Module 1: Introduction to Remote Teaching Module 2: Remote Teaching Strategies Module 3: Remote Teaching Tools Module 4: Remote Teaching Methods Module 5: Instructional Strategies & Final Tips Course 9: Leadership in Teaching Module 01: An introduction to Leadership in Teaching Module 02: Teacher Leadership Module 03: The Skills of Teacher Leadership Module 04: What Teacher Leaders Need to Know Module 05: Stressors and Stress Management in Schools Module 06: Mentoring as part of effective leadership Course 10: Creative Writing Complete Course 01. Creative Writing Course: Writing Storybooks For Children 02. Creative Writing Course - Short Stories Course 11: Creative Writing Complete Course Module 1: Understanding Behaviour & Relationships as a TA Module 2: Experienced TAs Maintain Strong Communications with The Students Module 3: Communication and Interaction Module 4: Cognition and Learning Module 5: Social, Emotional and Mental Health Difficulties CPD 145 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone from any background can enrol in this GCSE Maths & GCSE English Preparation Course - CPD Accredited bundle. Persons with similar professions can also refresh or strengthen their skills by enrolling in this Learning GCSE Maths & GCSE English Preparation course. Students can take this course to gather professional knowledge besides their study or for the future. Requirements Our Learning Maths & English GCSEis fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this Learning GCSE Maths & GCSE English Preparation Course - CPD Accredited course, it can be studied in your own time at your own pace. Career path Having these Learning GCSE Maths & GCSE English Preparation Course - CPD Accredited various certificate will increase the value in your CV and open you up to multiple job sectors. Certificates Certificate of completion Digital certificate - Included

GCSE Maths & GCSE English Preparation Course - CPD Accredited
Delivered Online On Demand
£53

AUTOCAD Training for Both MAC and PC Users

By Real Animation Works

Face to Face Training Customised and Bespoke.

AUTOCAD Training for Both MAC and PC Users
Delivered in London or OnlineFlexible Dates
£240

22nd March FREE: OSTARA EGG PAINTING FOR FERTILITY AND GROWTH

5.0(43)

By Art and Spirituality CIC

Welcome the spring equinox at our Ostara Egg Painting Workshop, led by artist and ritual practitioner Eugenia Rosa on Saturday 22 March from 4-6 PM at the Art & Spirituality Centre in Edinburgh. With roots in ancient fertility and growth traditions, egg painting is a way to celebrate new life and growth as the earth awakens. Eugenia will guide you through creating your own beautifully decorated eggs that symbolise abundance, creativity, and rebirth for the season ahead. Why paint eggs for Ostara? In many traditions, the egg symbolises life, renewal, and possibility. Decorating eggs at Ostara brings the energy of growth and abundance into your life, honouring the cycles of nature. What to Expect: Creative Seasonal Symbols: Use a variety of natural dyes, paints, and embellishments to make unique eggs that represent your intentions. Fun & Uplifting Atmosphere: Enjoy a springtime craft in a lively, supportive setting with others welcoming the season of growth. Personal Touches: Feel free to bring symbols, herbs, or colours meaningful to you, infusing your eggs with personal significance. Spaces are limited, so book early and celebrate the renewal of spring at the Art & Spirituality Centre. This class is sponsored by The Volant Charitable Trust Small Grants Programme, administered by Foundation Scotland. It is FREE and is aimed at WOMEN only from ETHNIC MINORITY BACKGROUNDS living in Edinburgh as per this funding application . This means “international”, from every foreign country. (Irish, any other white background, mixed ethnic, Asian/Asian British, Black/African/Caribbean, Black British, Arabic or other ethic groups) However we do welcome locals too so just sign up. We prioritize the area of Gorgie-Dalry-Saughton where our studio is based.  By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

22nd March FREE: OSTARA EGG PAINTING FOR FERTILITY AND GROWTH
Delivered In-Person in Edinburgh
FREE

ESAG Masterclass on BHRT and PRP application in Regenerative & Functional Gynecology

4.8(18)

By European Society of Aesthetic Gynecology ESAG

The European Society of Aesthetic Gynecology | ESAG is delighted to present a unique Masterclass on BHRT and PRP application in Regenerative & Functional Gynecology with a fully rejuvenated scientific program that will take place at Bader Medical Institute of London which is conveniently located on the well known Medical district of London in Marylebone, Central London. The Masterclass will start at 11:00 and end approximately at 18:15 and will focus on Bioidentical Hormonal Replacement Therapy (BHRT) and Platelets Rich Plasma (PRP) applications in Regenerative and Functional Gynecology. Scientific Faculty:  Maria Papadopoulou, MD, ABAARM Ob&Gyn Consultant (London) Board Certified American Academy of Anti-Ageing Medicine - A4M Vice-President of the European Society of Aesthetic Gynecology –ESAG Founder and Co-director of the Bader Medical Institute of London Prabhu Mishra, PhD MS in Molecular Medicine & Stem Cell Technology Doctoral degree, in addition to certificate courses in the field of Stem Cell Technology, Nanomedicine, and Translational medicine Covered Topics: Understanding the Female hormones Cortisol and its significant role in the balancing of Female hormones Where to test and how Treatment protocols Regenerative Medicine Procedures, Protocols and discussionsStem cells, Amniotic membranesPlacental extracts, Fat graftingNano Fat, SVF Functional Medicine Nutraceutical IV therapies, BHRT, Anti-Oxidants & supplementations Holistic Anti-Ageing therapies Platelet Rich Plasma Therapies in Gynaecology (Live demonstrations); Indications Covered:Thin Endometrium, Asherman Syndrome, Premature ovarian Failure, Oligospermia, Female Sexual DysfunctionsVaginal Laxity & Atrophy, Stress urinary Incontinence & Pelvic Floor diseasesInterstitial Cystitis And Vulvo-Vaginal Rejuvenation Limited exclusive seats available. An limited number of attendees will be able to participate and will benefit by being able to identify their patients’ needs and feel competent to manage and effectively treat them.

ESAG Masterclass on BHRT and PRP application in Regenerative & Functional Gynecology
Delivered In-PersonFlexible Dates
£599

20 Web Projects with Vanilla JavaScript

By Packt

Build 20 mini frontend projects from scratch with HTML5, CSS, and JavaScript

20 Web Projects with Vanilla JavaScript
Delivered Online On Demand16 hours 7 minutes
£76.99

Trigonometry for Electrical Engineering

4.7(160)

By Janets

Register on the Trigonometry for Electrical Engineering today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career. The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get a digital certificate as a proof of your course completion. The Trigonometry for Electrical Engineering is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablet, and smartphones. The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly! What You Get With The Trigonometry for Electrical Engineering Receive a e-certificate upon successful completion of the course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Certification After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post. Who Is This Course For: The course is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The online training is open to all students and has no formal entry requirements. To study the Trigonometry for Electrical Engineering, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16. Course Content Trigonometry for Electrical Engineering Module 01: Introduction 00:08:00 Module 02: Point Lines & Angles 00:13:00 Module 03: Intersecting & Parallel Lines Triangles 00:11:00 Module 04: Triangles 00:22:00 Module 05: The Pythagorean Theorem 00:10:00 Module 06: Unique Triangles & Ratios 00:13:00 Module 07: Trig Functions & Tangents 00:34:00 Module 08: The Unit Circle 01:20:00 Module 09: Trig Identities 00:42:00 Module 10: Product to Sum Formulas 00:23:00 Module 11: Double & Half Angle Formulas 00:32:00 Module 12: Trig Functions in the Time Domain 00:17:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Trigonometry for Electrical Engineering
Delivered Online On Demand5 hours 5 minutes
£25

Facebook - Social Media Marketing Course

4.3(43)

By John Academy

Description: Social Media is nowadays often being used to promote and advertise goods, services and others. It has become one of the most effective and used marketing strategies today. The most popular social media site used by almost everyone is Facebook. Since Facebook is often used by people to communicate, knowing how to reach these people is considered as an effective marketing strategy. In this course, you will learn to become a social media marketer through utilizing the most popular social media platform, Facebook. Who is the course for? Employees of the business industry and other businessmen who want to learn how to become profitable through Social Marketing People who have an interest in Social Marketing mainly through Facebook pages Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment: At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam, you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy at the cost of £39 or in PDF format at the cost of £24. PDF certificate's turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: The Facebook - Social Media Marketing Course will be useful and would be beneficial for every kind of occupations and careers like: Businessman Digital Manager Marketing and Promotions Specialist Marketing Manager Product Creator Sales Manager Sales and Promotions Specialist Social Media Manager Top Executive. Social Media Marketing Introduction 00:30:00 Developing a Winning Social Media Marketing Plan 01:00:00 Understanding the Value of Social Media Buzz and What It Can Do For Your Business 01:00:00 Way to applications for your fan pages 00:15:00 Tweet Your Way to Online Prominence 01:00:00 Build Your Network with LinkedIn 01:00:00 Expanding Your Circle with Google + 01:00:00 Captivate Your Audience with YouTube 01:00:00 Conclusion 00:15:00 Facebook Marketing Basics Introduction to Facebook 00:15:00 Why You Should Care 00:15:00 Setting up a Facebook Page 00:30:00 How to Get More Likes for Your Facebook Page 00:30:00 Facebook Advertising 00:30:00 How Much Does Facebook Advertising Cost? 00:30:00 Marketing on Facebook 01:00:00 Create a Content Calendar 00:15:00 Understanding Edge Rank & the Art of Engagement 00:15:00 Facebook Page Marketing Creating Your Facebook Fan Page 01:00:00 Setting Up Your List Building Machine 00:30:00 Integrate images 01:00:00 Final Tips 00:30:00 Facebook Page Management Introduction to Facebook Fanpage 00:30:00 About of Social Media Marketing 00:15:00 Why Should You Use Facebook? 00:15:00 Different Between Facebook Group And fan page? 00:15:00 What is Facebook Fan page and How does it Work ? 01:00:00 Benefits Of SEO for Facebook Fan Pages 01:00:00 How to create your first fan page. 01:00:00 Way to Directing Traffic to Your Traffic Hub 00:15:00 How to drive traffic to your fan pages 00:30:00 Other Ways To drive traffic to your 00:15:00 Setup and Manage a Facebook Page That Works 01:00:00 Setup and Manage a Facebook Page That Works 01:00:00 Mock Exam Mock Exam - Facebook - Social Media Marketing Course 00:20:00 Final Exam Final Exam - Facebook - Social Media Marketing Course 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Facebook - Social Media Marketing Course
Delivered Online On Demand21 hours 55 minutes
£25

Pilates Mat Complete Course: Beginner to Advanced

By iStudy UK

Do you want to invest in your mental and physical well-being? Are you on a quest to get into great shape and feel physically stronger? Enrol in this Pilates Mat Complete Course: Beginner to Advanced and start changing your life around today. This course will help you learn and practice pilates from beginner to advanced level at your own pace. You can also reduce back pain and improve posture with this classic pilates workout training masterclass, guiding you step by step, for all fitness levels.  This detailed and improved Pilates Mat Complete Course: Beginner to Advanced will teach you how to do pilates exercises correctly, helping you to get the most out of your workouts. The advice shared in this course will also enable you to create your own pilates mat workout for home workouts.  Enrol in this Pilates Mat Complete Course: Beginner to Advanced today, find inner peace and watch your body's core strengthen, which is the requisite to a healthy life. What you'll learn Get a fit and toned body in a short time Increase your muscle flexibility and stretch all your body Reduce back pain, improve your posture, strengthen your core Experience how Pilates transforms your body in 30 sessions Reduce stress and start everyday FRESH Joseph Pilates' Pilates principles in theory and practice Understand the purpose of each Pilates exercise, how to perform correctly and apply for the optimum positions Modification for each move based on your capability Practice full Pilates workout from beginner to advanced level anytime, anywhere at your own pace Self-practice Guide to create your own workout based on single Pilates exercise practices Requirements Mat, towel, pillow Prior practice or knowledge of Pilates is not necessary Suitable clothes for Pilates Motivation and self-discipline Who this course is for: Anyone who wants to get into great shape and feel stronger Anyone who wants to improve and maintain their posture and prevent back pain Anyone who wants to invest on their physical and mental well-being Anyone who wants to learn and practice Pilates from beginner to advanced level at their own pace Anyone who has a busy schedule (due to work, personal reasons) and can't attend to regular classess ( due to tight and irregular work schedule or financial restrictions) Anyone who doesn't enjoy or feel comfortable working out with other people in a group class ***This course is not suitable for people who are at any stage of pregnancy*** ***This course is not suitable for people who are suffering from osteoporosis*** Introduction Introduction FREE 00:03:00 How should you follow this course? 00:02:00 The history of Pilates FREE 00:04:00 The principles of Pilates 00:04:00 Before Starting to your course Safety Guidelines 00:02:00 Body Positions in Pilates 00:08:00 Pelvic Stability Exercises 00:12:00 Neutral Position 00:02:00 Alignment 00:03:00 Breathing 00:03:00 Pre-Pilates exercises 00:19:00 Beginner Level Course Beginner Lesson 1 - Hundred, Roll up, Rolling like a ball 00:19:00 Beginner Lesson 2 - Spine stretch forward, Spine stretch side, Saw FREE 00:12:00 Beginner Lesson 3 - Spine stretch forward, Spine stretch side, Saw 00:11:00 Beginner Lesson 4 - Swan, Single leg kick, Side leg lift, Side leg circle 00:12:00 Beginner Lesson 5 - Push ups 00:08:00 Release work and stretching 00:09:00 Beginner Level - complete workout 00:40:00 Intermediate Level Course Intermediate Lesson 1 - Double leg stretch, Single/Double straight leg stretch 00:25:00 Intermediate Lesson 2 - Criss cross, Open leg rocker, Spine twist 00:13:00 Intermediate Lesson 3 - Swimming, Double leg kick 00:11:00 Intermediate Lesson 4 - Side leg kick, Banana, Teaser(preparation) 00:11:00 Intermediate Lesson 5 - Corkscrew(modified), Leg pull down, Shoulder bridge 00:10:00 Intermediate level - complete workout 00:42:00 Advanced Level Course Advanced Level Lesson 1 - Teaser1, Teaser2, Teaser3 00:13:00 Advanced Level Lesson 2 - Hip circles, Roll over, Corkscrew 00:16:00 Advanced Level Lesson 3 - Leg pull up, Jackknife, Kneeling side kicks 00:15:00 Advanced Level Lesson 4 - Seated twist, Side bend twist, Side bend mermaid 00:12:00 Advanced Level Lesson 5 - Scissors, Bicycle, Boomerang 00:14:00 Advanced Level - complete workout 00:39:00 How to create your own work out? Self practice guide 00:02:00 Congratulations

Pilates Mat Complete Course: Beginner to Advanced
Delivered Online On Demand6 hours 36 minutes
£25