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Course Curriculum Introduction Introduction & What You Will Learn 00:04:00 Get To Know Your Instructor 00:04:00 Why Your Fitness Matters 00:03:00 The Perfect Fitness Diet: Meal Planning Basics Fitness Dieting Introduction 00:02:00 Meal Planning Explained 00:04:00 Calories Explained 00:04:00 Protein Explained 00:02:00 How Much Protein Should I Consume Per Day? 00:04:00 Fats Explained 00:03:00 How Much Fat Should I Consume Per Day? 00:04:00 Carbohydrates Explained 00:03:00 How Many Carbs Should I Consume Per Day? 00:03:00 Meal Timing Introduction 00:01:00 Protein Timing 00:04:00 Carb Timing 00:02:00 Fat Timing 00:01:00 The Ideal Pre-Workout Meal 00:04:00 The Ideal Post-Workout Meal 00:02:00 Food Composition Introduction 00:02:00 Protein Composition 00:02:00 Carbohydrate Composition 00:03:00 Fat Composition 00:01:00 Top 3 Beginner Supplements 00 00:04:00 Setting Up Your Fitness Diet Determining Your Daily Calorie Intake 00:03:00 Determining Your Ideal Protein Intake 00:01:00 Determining Your Ideal Carb Intake 00:02:00 Determining Your Ideal Fat Intake 00:01:00 Adjusting Your Diet For Muscle Gain 00:04:00 Adjusting Your Diet For Weight Loss 00:05:00 The Perfect Fitness Workout: Cardio What Makes Up A Complete Fitness Workout? 00:03:00 Aerobic Exercise Overview 00:01:00 Traditional Cardio Explained 00:03:00 HIIT Cardio Explained 00:07:00 Sample HIIT Workout 00:05:00 The Perfect Fitness Workout: Bodyweight Training The Fundamentals Of Resistance Training 00:01:00 Bodyweight vs. Weight Training 00:02:00 Bodyweight Training Fundamentals 00:02:00 The Muscle Building Formula 00:09:00 Bodyweight Beginner Workout 00:07:00 Push Ups 00:01:00 Pull Ups 00:01:00 Bodyweight Squats 00:01:00 Lunges 00:01:00 The Perfect Fitness Workout: Weight Training Weight Training Fundamentals 00:03:00 Weight Training Beginner Workout 00:06:00 Bench Press 00:01:00 Squat 00:01:00 Deadlift 00:01:00 Military Press 00:01:00 Flexibility Introduction 00:01:00 Most Common Stretching Mistakes 00:04:00 Static vs. Dynamic Stretching 00:05:00 Your Daily Stretching Routine 00:03:00 How To Warm Up Correctly 00:02:00 Putting Everything Together: Your Weekly Training Schedule 00:01:00 The Right Fitness Mindset Fitness Mindset Introduction 00:01:00 How To Master Willpower 00:02:00 The Modern Problem 00:02:00 The Role Of Stress In Motivation 00:02:00 Motivation & Goal Setting 00:04:00 More Tips To Staying Motivated 00:01:00 5 Steps To Long Term Improvements 00:05:00 How To Track Your Progress 00 00:04:00 Visualizing Your Ideal Body 00:02:00 How To Avoid The 'What The Hell Effect' 00:01:00 Coaching Tools Bonus Lecture Extra Section 0 course promo 00:02:00 12 - The Different Types of carbs copy 00:05:00 20 - What about the anabolic window copy 00:01:00 25 - Supplement intro copy 00:01:00 27 - HOW TO USE PROTEIN POWDER_ WHEN, HOW MUCH & WITH WHAT copy 00:06:00 28 - HOW TO USE CREATINE_ WHEN, HOW MUCH & WITH WHAT copy 00:04:00 29 - Other Supplements to consider copy 00:05:00 34 - Determining Meal Structure copy 00:03:00 37 - Cheat days and cheat meals copy 00:05:00 43 how to progress with your hiit workouts copy 00:02:00 55 Progressive Overload copy 00:03:00 60 Barbell Row (Overhand) copy 00:01:00 61 Pull-Up copy 00:01:00
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This video course makes you familiar with the four pillars of Object-Oriented Programming: inheritance, polymorphism, encapsulation, and abstraction. Gain the confidence to use the concept of OOP to develop applications in C# and .NET.
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Learning Objectives Introduction , Getting Started with Access , Working with Data , Creating Databases and Objects , Working with Queries , Working with Reports , Working with Forms , Conclusion Pre-Requisites Basic computer skills. Knowledge of basic database concepts is helpful but not required. Description This course is an introduction to Microsoft Access 365. In this course, students will become familiar with various database components, concepts, and terminology. Students will tour the user interface, create databases, create objects, perform calculations, navigate and work with tables, understand and work with queries, review and work with various reports and reporting features, and review forms and the various tools that go along with them. This course will give the student the required knowledge to complete the Access 365 Intermediate course. Module 1: Getting Started with Access What is a Database 00:03:00 Database Terminology 00:05:00 The Access Interface 00:08:00 What is a Flat File Database 00:03:00 What is a Relational Database 00:10:00 Relating Tables 00:10:00 Reviewing The Access Ribbon 00:02:00 Module 2: Working with Data Working with Tables 00:07:00 Navigating Tables 00:04:00 Editing Data 00:03:00 Adding New Records 00:05:00 Using Subdatasheets 00:04:00 Module 3: Creating Databases and Objects Understanding Database and Table Design Principles 00:08:00 Using Table Data Sheet View 00:03:00 Working with Field Data Types 00:07:00 Using Table Design View 00:04:00 Calculating Numbers 00:05:00 Calculating Dates 00:02:00 Calculating Strings 00:03:00 Using The Lookup Wizard 00:12:00 Lookup Wizard Linking Tables 00:09:00 Using Indexes 00:04:00 Module 4: Working with Queries What are Queries? 00:08:00 Creating Simple Queries 00:05:00 Entering Criteria-Exact Match and Range Operators 00:05:00 Understanding And Versus Or 00:06:00 Using Wildcards 00:05:00 Using Key Words 00:04:00 Sorting and Hiding Fields 00:03:00 Creating Multi-Table Queries 00:03:00 Additional Tips C4 00:06:00 Module 5: Working with Reports What are Reports 00:05:00 Understanding Report Types 00:03:00 Building Good Reports 00:02:00 Using AutoReport 00:08:00 Understanding The Report Wizard 00:11:00 Using the Report Design View 00:08:00 Printing Reports 00:04:00 Creating labels 00:08:00 Additional Tips C5 00:10:00 Module 6: Working with Forms What are Forms 00:04:00 Understanding Form Types 00:03:00 Creating Forms 00:03:00 Navigating Forms 00:03:00 Editing Data in Forms 00:05:00 Understanding the Form Wizard 00:05:00 Using Form Design View 00:04:00 Working with Controls 00:10:00 Using Form Layout View 00:04:00 Additional Tips C6 00:07:00 Resource Resource - Access 365 Beginner 00:00:00 Final Exam Final Exam - Access 365 Beginner 00:20:00
Overview This comprehensive course on AutoCAD VBA Programming - Beginner course will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This AutoCAD VBA Programming - Beginner course comes with accredited certification which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this AutoCAD VBA Programming - Beginner course. It is available to all students, of all academic backgrounds. Requirements Our AutoCAD VBA Programming - Beginner course is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 11 sections • 42 lectures • 03:37:00 total length •Module 01: Introduction: 00:04:00 •Module 02: Course Content Identified: 00:06:00 •Module 01: Setting-up the Environment (Installing VBA IDE): 00:01:00 •Module 02: Downloading and Installing AutoCAD VBA IDE: 00:04:00 •Module 03: Identify and Understand VBA IDE Components (Toolbars and Windows): 00:03:00 •Module 04: VBA IDE Walkthrough: 00:14:00 •Module 01: Examining AutoCAD VBA Object Model Structure: 00:07:00 •Module 02: Examining AutoCAD Object Model Structure Part 2: 00:06:00 •Module 01: Working on Variables: 00:01:00 •Module 02: Using Variables in the Program: 00:14:00 •Module 01: User Forms and Controls Topic Breakdown: 00:02:00 •Module 02: Using Label, Textbox and Command Button Controls: 00:10:00 •Module 03: Using ListBox Control: 00:06:00 •Module 04: Using ComboBox Control: 00:09:00 •Module 05: Using CheckBox Control: 00:08:00 •Module 06: Using OptionButton Control: 00:03:00 •Module 07: Using MultiPage Control: 00:10:00 •Module 08: Using MultiPage Control Continued: 00:14:00 •Module 09: Using Frame Control: 00:03:00 •Module 01: Conditions and Decisions Course Outline: 00:01:00 •Module 02: IF-THEN-ELSE Condition: 00:02:00 •Module 03: IF-THEN-ELSEIF Condition: 00:04:00 •Module 04: Conditional Operators in VBA: 00:04:00 •Module 05: Logical Operators in VBA: 00:07:00 •Module 06: SELECT CASE Statement in VBA: 00:05:00 •Module 01: Looping and Iterations Overview: 00:02:00 •Module 02: Using DO-WHILE Loop in VBA: 00:04:00 •Module 03: Using DO-UNTIL Loop in VBA: 00:02:00 •Module 04: Using FORNEXT Loop in VBA: 00:02:00 •Module 05: Using FOREACHNEXT Loop in VBA: 00:03:00 •Module 01: Drawing Objects Overview: 00:01:00 •Module 02: Draw a Line Object using Utility Function: 00:03:00 •Module 03: Draw a Line Object using Points from User's Input: 00:07:00 •Module 04: Draw a Circle Object Using Utility Functions: 00:03:00 •Module 05: Draw a Text Object using Utility Functions: 00:05:00 •Module 06: Draw a LWPolyline and Polyline Objects: 00:06:00 •Module 01: Code Debugging Overview: 00:01:00 •Module 02: Code Debugging in VBA Demo: 00:12:00 •Module 03: Code Debugging in VBA Demo Continued: 00:02:00 •Module 01: Error Handling Course Outline: 00:02:00 •Module 02: Error Handling in VBA Demo: 00:13:00 •Module 01: Conclusion and Thank you!: 00:01:00
This video course teaches you how to secure Java framework applications with Spring Security. With the help of interesting activities and examples, you'll learn about using the capabilities of Spring Boot for securing web applications and you'll also delve into the Test-Driven Development approach to understand the features of Spring Security.
Overview This comprehensive course on MS Access Tables and Queries for Beginner will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This MS Access Tables and Queries for Beginner comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this MS Access Tables and Queries for Beginner. It is available to all students, of all academic backgrounds. Requirements Our MS Access Tables and Queries for Beginner is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 2 sections • 20 lectures • 03:32:00 total length •Module 01: Tour of the screen: 00:11:00 •Module 02: Using Design view to create and edit tables: 00:45:00 •Module 03: Using the lookup wizard: 00:09:00 •Module 04: Importing data from Other Data Sources into Access: 00:18:00 •Module 05: Linking Tables from Other Data Sources into Access: 00:10:00 •Module 06: Exporting data from Access to other data types: 00:03:00 •Module 07: Creating and Managing Table Relationships: 00:10:00 •Module 08: Database Tools: 00:05:00 •Module 09: Sort and Filter a Table: 00:06:00 •Module 10: Basic Queries: 00:22:00 •Module 11: Prompting the user for the criteria: 00:05:00 •Module 12: Creating Calculated Fields in a Query: 00:10:00 •Module 13: Creating Totals Queries: 00:08:00 •Module 14: Multiple table Queries: 00:12:00 •Module 15: Viewing the SQL code for an Access Query: 00:06:00 •Module 16: Using the Query Wizards: 00:09:00 •Module 17: Creating Subqueries: 00:03:00 •Module 18: Creating Make Table, Append, Update and Delete Queries: 00:19:00 •Module 19: Displaying a certain number of records: 00:01:00 •Assignment - MS Access Tables and Queries for Beginner: 00:00:00