21998 Courses

Master the skills you need to propel your career forward in personal trainer or fitness trainer. Equip yourself with the essential knowledge and skillset that make you a confident personal trainer or fitness trainer and take your career to the next level. This comprehensive course is designed to help you reach your professional goals. The skills and knowledge that you will gain through studying this personal trainer course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This personal trainer course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. This comprehensive course will teach you the theory of effective personal trainer or fitness trainer practice and equip you with the essential skills, confidence and competence to assist you in the personal trainer or fitness trainer industry. You'll gain a solid understanding of the core competencies required to drive a successful career in personal trainer or fitness trainer. This personal trainer course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. Learn from expert tutors with industry experience, teaching you the latest expertise and best practice. This extensive course is designed for personal trainer or fitness trainer professionals who are aspiring to specialise in personal trainer or fitness trainer. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV. Enrol today and take the next step towards your personal and professional goals. Check our all courses to upgrade your skills and become a professional in your desired field. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. Course Curriculum Introduction Introduction 00:03:00 Roles & Responsibilities Of A Strength Coach 00:02:00 The Major Muscle Groups Explained Most Important Muscle Groups Overview 00:03:00 The Diffent Types of Muscle Fibers 00:03:00 Muscle Agonists & Antagonists 00:01:00 Quadriceps Explained 00:01:00 Hamstrings Explained 00:01:00 Calf Muscles Explained 00:01:00 Chest Muscles Explained 00:01:00 Back Muscles Explained 00:02:00 Shoulder Muscles Explained 00:01:00 Biceps Explained 00:01:00 Triceps Explained 00:01:00 Abdominal Muscles Explained 00:01:00 Muscle Growth Fundamentals Common Muscle Growth Myths Debunked 00:04:00 Muscle Hypertrophy Explained 00:03:00 Progressive Overload 00:02:00 How Much Muscle Can You Gain in A Week/Month/Year 00:03:00 Client Assessment Client Interview 00:02:00 Estimating 1 Rep Maximum Strength 00:04:00 Workout Design Workout Design Overview 00:01:00 Adherence 00:03:00 The 4 Most Important Exercises For Beginners 00:02:00 How Many Isolation Exercises Should You Do? 00:02:00 Exercise Order 00:01:00 Volume: How Many Sets & Reps? 00:02:00 Intensity: How Heavy Should You Train? 00:01:00 How Often Should You Train? 00:02:00 The Ideal Rest Periods 00:02:00 Time Under Tension Explained 00:02:00 Sample Workouts Sample Workouts Intro 00:01:00 How To Design A Beginner Workout Plan 00:08:00 How To Correctly Warm Up Before Lifting Weights 00:03:00 3 Day Beginner Routine 00:06:00 4 Day Routine 00:04:00 5 Day Routine 00:02:00 Exercise Videos: Compound Exercises Exercise Videos Overview 00:01:00 5 Most Important Aspects Of Correct Lifting Form 00:03:00 Bench Press 00:01:00 Chest Press Machine 00:01:00 Squats 00:01:00 Deadlift 00:01:00 Overhead Press 00:01:00 Dumbbell Overhead Press 00:01:00 Lat Pulldown 00:01:00 Dips 00:01:00 Barbell Row 00:01:00 Barbell Row (Different Grip) 00:01:00 Cable Row 00:01:00 Iso Row Machine 00:01:00 Exercise Videos: Isolation Exercises Hammer Curls 00:01:00 Triceps Rope Pushdown 00:01:00 Calf Raise 00:01:00 Shoulder Front Raise 00:01:00 Shoulder Side Raise 00:01:00 Butterfly / Pec Deck 00:01:00 Dumbbell Flyes 00:01:00 Setting Up A Bodybuilding Diet Nutrition Overview 00:01:00 Calories Explained 00:03:00 How to determine your calorie maintenance level (TDEE) 00:03:00 How to track calories 00:05:00 Ideal Protein Intake 00:01:00 Ideal Carb Intake 00:01:00 Ideal Fat Intake 00:01:00 What about the remaining calories 00:02:00 Determining Meal Structure 00:03:00 Quality Protein Foods 00:01:00 Quality Carb Foods 00:01:00 Quality Fat Foods 00:01:00 Adjusting Your Diet For Muscle Gains 00:04:00 Adjusting Your Diet For Weight Loss 00:05:00 The Perfect Pre Workout Meal 00:03:00 The Perfect Post Workout Meal 00:01:00 Supplements Supplements Overview 00:01:00 Top 3 Beginner Supplements 00:04:00 How To Use Protein Powder 00:05:00 How To Use Creatine 00:04:00 Beta Alanin 00:01:00 BCAAs 00:04:00 Rest & Recovery Recovery Overview 00:01:00 Post Workout Recovery Routine 00:03:00 How To Break Through A Strength Plateau 00:06:00 How To Deload Correctly 00:04:00 The importance of sleep 00:04:00 6 Tips To Fall Asleep Faster 00:03:00 FAQ & Misceallenaous Should Men & Women Train Differently? 00:02:00 What Should You Eat Before Bed To Build Muscle? 00:03:00 Does Electric Muscle Stimulation (EMS) Work? 00:01:00 What Should You Train On Your First Day At The Gym? 00:07:00 Assessment Assessment - Personal Trainer 00:10:00 Certificate of Achievement Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

The Handyperson: 8 in 1 Premium Courses Bundle is ideal for anyone who finds joy in getting things sorted—electrics checked, leaks tamed, and walls refreshed. This online set of courses gives you a solid foundation in key areas like fire safety, plumbing, home decorating, and even PUWER regulations, all from the comfort of your chosen armchair. Perfect for self-starters and those with a knack for problem-solving, the bundle includes essentials like construction safety and vehicle maintenance—so you’ll know what you’re doing whether it's a faulty fuse box or a dodgy tap. No ladders, just learning. Learning Outcomes: Understand basic electrical safety and circuit maintenance principles. Explore home decorating techniques and interior improvements. Gain insight into plumbing systems and common household issues. Learn fire safety measures relevant to domestic environments. Review construction site safety and PUWER-related concepts. Discover maintenance approaches for bikes and vehicles. Who is this Course For: Individuals interested in self-maintaining their homes. Tenants and landlords managing minor property repairs. Hobbyists with an interest in home improvement topics. Entry-level workers in property maintenance services. Caretakers overseeing building safety responsibilities. DIY fans expanding their home maintenance knowledge. Freelancers exploring handy services as a business. Anyone curious about electrical and plumbing basics. Career Path (UK Average Salaries): Maintenance Operative – £26,000/year Handyperson – £25,000/year Building Caretaker – £23,000/year Electrical Maintenance Assistant – £28,000/year Property Maintenance Technician – £30,000/year General Trades Assistant – £22,000/year

This Diploma in British Cleaning: 8 in 1 Premium Courses Bundle covers far more than mops and buckets. It's designed to provide learners with an online understanding of key industry concepts such as cleaning techniques, COSHH, plumbing basics, HACCP, telephone etiquette, and stress management—because keeping things clean also means staying organised and calm. Whether you're working in facilities, hospitality, or simply brushing up your knowledge, this bundle keeps things focused and digestible. You'll also pick up essentials in first aid and site management, making it an ideal resource for anyone working around people, pipes, and protocols. Learning Outcomes: Understand COSHH and health-conscious cleaning practices effectively. Learn proper hygiene techniques aligned with HACCP standards. Explore basic plumbing concepts relevant to cleaning roles. Gain insights into workplace etiquette and communication. Understand basic site management principles for safe cleaning. Review key stress management and first aid considerations. Who is this Course For: Individuals working in the cleaning and sanitation sector. Hospitality staff managing hygiene in active environments. Caretakers or janitors maintaining school or public buildings. Office or facilities staff seeking to upskill their knowledge. Jobseekers entering the commercial cleaning profession. Site managers overseeing cleaning-related tasks. Cleaners looking to understand safety and COSHH rules. Anyone interested in learning structured cleaning techniques. Career Path (UK Average Salaries): Cleaning Supervisor – £22,000/year Domestic Cleaner – £18,000/year Facilities Assistant – £21,000/year Site Manager (Cleaning-Focused) – £30,000/year Hygiene Technician – £24,000/year Plumbing Assistant (Cleaning Focus) – £26,000/year

Whether you're fluent in Python or still mistaking JavaScript for coffee, this bundle has your name scribbled somewhere in code. The 8-in-1 Computer Programming Premium Bundle rolls out a structured and digestible dive into popular languages and core computing essentials. From SQL queries to scripting secure networks, it’s all stacked neatly with zero techy overkill. Mix in a touch of Excel and computer security, and you've got the basics sorted for building a solid career foundation in programming, development, and IT roles—without rewriting your life. 🟨 Learning Outcomes Learn foundational programming skills in Python and Go language. Understand JavaScript functions and browser-side interactions. Use SQL to manage and extract data from databases. Build logic and server-side functionality with PHP. Explore basic concepts of computer and network security. Apply Excel in computing and data interpretation tasks. 🟨 Who is this Course For Beginners interested in learning multiple coding languages Aspiring web developers or software engineers Students keen on expanding programming foundations Data lovers curious about SQL and backend operations Tech enthusiasts with an eye on software development IT support staff wanting programming knowledge Professionals upskilling in coding and automation tools Curious minds ready to code without the jargon headache 🟨 Career Path (UK average salary) Junior Software Developer – £30,000/year Web Developer – £31,500/year Network Engineer – £35,000/year SQL Database Analyst – £32,000/year IT Security Technician – £33,500/year Python Developer (Entry-Level) – £36,000/year

The Payroll Administrator: 8 in 1 Premium Courses Bundle blends finance and organisation into one tidy package. This bundle includes payroll, bookkeeping, accounting, and financial analysis modules alongside Sage, Xero, and admin-focused learning — perfect for those managing both people and payments. Whether you're calculating overtime or double-checking data in a spreadsheet, this content will help keep the wheels turning smoothly. It’s designed for those who handle everything from payslips to purchase orders and like their numbers to behave. With administrative tasks and payroll combined, it’s the well-balanced knowledge set that every multitasking office hero deserves. Learning Outcomes: Understand payroll cycles, employee payments, and recordkeeping procedures Learn data entry methods and office organisation standards Study bookkeeping and accounting theory for payroll efficiency Gain understanding of Sage and Xero financial software Explore financial analysis and employee pay structures Understand administrative responsibilities in payroll environments Who is this Course For: Payroll assistants aiming to strengthen software and admin skills Office staff involved in basic payroll or financial duties Administrative professionals needing payroll-related training Bookkeepers transitioning into payroll administration roles Small business owners managing employee payment processes Data entry clerks handling financial recordkeeping and input Accountancy students adding payroll modules to their knowledge HR staff with added responsibility for timesheets and wages Career Path (UK Average Salaries): Payroll Administrator – £28,000/year Administrative Assistant – £24,000/year Bookkeeper – £28,000/year HR Payroll Coordinator – £30,000/year Accounts Assistant – £26,500/year Xero/Sage Officer – £27,000/year

The Medical Teaching: 8 in 1 Premium Courses Bundle offers a solid educational base for those seeking to better understand the healthcare field from a knowledge-sharing perspective. Covering key topics such as public health, biology, healthcare systems, and nursing, this bundle brings together essential subject matter for learners interested in both clinical understanding and medical instruction. With dedicated modules on paramedic training, phlebotomy, and laboratory technician roles, the bundle sharpens your awareness of healthcare operations. You’ll also explore pharmacy and lab procedures, all through an academic lens. It’s a great step for those considering medical education, or anyone needing a clearer grasp of healthcare functions without the need to locate a stethoscope. Learning Outcomes: Understand core healthcare topics and their academic frameworks Learn about nursing and paramedic theoretical responsibilities Explore biology relevant to healthcare and clinical settings Understand blood collection and phlebotomy techniques in theory Gain insights into pharmacy and laboratory technician duties Learn about public health systems and educational importance Who is this Course For: Future healthcare educators or medical tutors Nursing or public health theory enthusiasts Individuals aiming to teach clinical procedures Those pursuing roles in lab or technician sectors Biology learners focused on medical relevance Healthcare admin professionals exploring broader roles Paramedic theory learners with academic interests Pharmacy technician candidates studying online topics Career Path (UK Average Salaries): Medical Lecturer – £42,000/year Public Health Educator – £35,000/year Lab Technician – £25,000/year Phlebotomist – £23,000/year Pharmacy Technician – £26,000/year Paramedic (Theory Educator) – £37,000/year

Let’s face it—conflict happens. Whether it’s clashing personalities or questionable meeting invites, managing tension is part of working life. This Conflict Management 8-in-1 Premium Bundle is built for people who want to deal with conflict smartly, not dramatically. Covering HR fundamentals, communication, psychology, and stress management, this bundle aims to turn potential office meltdowns into productive conversations. With problem-solving tools and leadership insight included, it’s ideal for those who prefer their meetings without shouting or awkward silences. 🟩 Learning Outcomes Understand common sources and responses to workplace conflict. Learn communication styles and their role in resolving tension. Apply basic psychology to manage group and team dynamics. Use HR insights to manage workplace conduct and fairness. Apply counselling basics to support emotional understanding. Reduce stress and promote mental wellbeing in teams. 🟩 Who is this Course For HR staff wanting better tools for workplace conflict resolution Managers improving communication and team handling approaches Team leaders learning to defuse tricky situations effectively Office professionals facing workplace communication challenges Counselling students exploring conflict and emotional stress Supervisors aiming to support staff during tense moments Individuals dealing with daily workplace friction Anyone seeking to manage stress and people with more ease 🟩 Career Path (UK average salary) HR Officer – £30,000/year Conflict Resolution Advisor – £35,000/year Team Leader – £32,000/year Workplace Mediator – £38,000/year Employee Relations Specialist – £36,500/year Mental Health Support Officer – £29,000/year

Operations management is the unseen engine behind every efficient business. This 8-in-1 bundle unpacks vital areas like supply chain, procurement, and business analysis, alongside leadership and project oversight. It’s designed to give learners clarity on how organisations keep their wheels turning smoothly. With a mix of people management, business law, and quality assurance, the course provides a well-rounded understanding of managing processes, teams, and legal considerations. Whether you manage a small team or work in large-scale operations, this course sharpens your grasp of the essentials that keep business running on schedule and within budget. 🎯 Learning Outcomes: Understand key principles of operations and supply chain management. Learn procurement techniques to optimise purchasing decisions. Gain insight into business analysis and process improvement. Develop skills in managing teams effectively and efficiently. Explore basics of business law related to operations. Understand quality assurance methods to maintain standards. 👤 Who is this Course For: Aspiring operations managers wanting foundational knowledge. Procurement officers seeking clearer supply chain understanding. Team leaders managing operational workflows and staff. Business analysts aiming to broaden process knowledge. Small business owners overseeing daily operations. Project coordinators involved in cross-functional tasks. Legal advisors interested in business law fundamentals. Quality control officers looking to enhance their skills. 💼 Career Path (UK Average Salaries): Operations Manager – £42,000 per year Supply Chain Coordinator – £35,000 per year Procurement Specialist – £38,000 per year Business Analyst – £40,000 per year Quality Assurance Officer – £33,000 per year Team Leader – £31,000 per year

The Building Surveying: 8 in 1 Premium Courses Bundle breaks down the theory behind planning, inspecting, and managing structural projects. From understanding AutoCAD to navigating CDM regulations, the bundle gives structure to your learning—without a single brick in sight. You’ll explore the roles of land, building, and quantity surveying, while learning the key components of drawing, estimating, and construction documentation. Whether you're prepping for a role in surveying or simply want to decode the inner workings of a construction site, this one’s designed to keep things built on clarity. Learning Outcomes Learn key responsibilities of a modern building surveyor. Understand project estimation and structured cost calculation methods. Study CDM regulations within UK construction site frameworks. Explore AutoCAD and drawing principles used in planning stages. Examine how quantity and land surveying roles interconnect. Understand Construction Industry Scheme requirements and procedures. Who is this Course For Aspiring surveyors wanting structured online learning and insight. Civil engineering students seeking extra construction knowledge. Professionals shifting toward building cost and planning roles. New entrants to CAD and construction documentation processes. Construction enthusiasts exploring drawing and land estimation. Admin staff needing deeper insight into construction regulations. Site planners reviewing CDM duties and documentation. Project assistants involved in surveying-based reporting and costs. Career Path Building Surveyor – Average salary: £42,000/year Quantity Surveyor – Average salary: £40,000/year Land Surveyor – Average salary: £37,000/year Construction Estimator – Average salary: £38,000/year CDM Coordinator – Average salary: £36,000/year AutoCAD Technician (Surveying) – Average salary: £32,000/year

If you've ever looked at a machine and thought, "I could fix that," this one’s for you. The Mechanical Engineering 8-in-1 Premium Courses Bundle brings together everything from gears and gadgets to bikes and boilers, all served with a dose of safety and structure. With topics ranging from car and bike maintenance to PUWER, RIDDOR, and HVAC systems, this course doesn’t just talk mechanics—it speaks your language. Whether you’re eyeing project management or decoding the basics of electrical engineering, this bundle offers foundational knowledge for anyone interested in how things move, turn, and sometimes overheat. ⚙️ Learning Outcomes Understand core mechanical engineering principles and systems. Learn basic car and bicycle maintenance procedures. Explore HVAC systems and operational essentials. Study PUWER and RIDDOR safety regulations in engineering. Learn basics of electrical engineering in technical environments. Understand project management concepts in mechanical projects. ⚙️ Who is this Course For Engineering students wanting structured foundational learning Mechanics interested in broadening technical knowledge HVAC learners looking to explore industry-related concepts Technicians brushing up on project coordination skills Automotive or bike enthusiasts learning structured maintenance theory Those curious about engineering and safety regulation topics Individuals aiming to understand electrical-mechanical systems Beginners exploring mechanical systems in different contexts ⚙️ Career Path (UK average salary) Mechanical Engineering Technician – £32,000/year HVAC Engineer – £34,500/year Automotive Technician – £30,000/year Bike Mechanic – £24,000/year Project Engineering Assistant – £35,000/year Maintenance Technician – £31,500/year