2475 Courses

Unlock your fitness potential with our comprehensive course curriculum featuring modules on Introduction, Anatomy, Client Assessment, Resistance Training, Exercise Instruction Videos, Cardio & Endurance Training, and Flexibility. Enroll now to start your journey towards becoming a certified Personal Trainer.

Chair Yoga 5 week block on Monday evenings at 19.00. Beginning 8 April - 13 May (no class 6 May)

This Shiatsu Massage for Beginners course will introduce you to the necessary Shiatsu massage skills to treat chronic pain, release tension and bring balance to the body. In this course, you will learn Shiatsu massage techniques and discover a step-by-step guide to giving someone a fantastic Shiatsu massage experience, whether it is in your home or at a spa. This course will also cover special techniques related to effectively using the fingers, palms, elbows and feet for manipulating the body at specific points along the body's meridians and digs deeply into the various aches and pains often associated with strenuous bodily activities. By the time you complete the course, you will be able to lift your clients' mood and make them feel relaxed by giving an outstanding Shiatsu massage experience. What you'll learn Develop your understanding and skill set to do Shiatsu massages. Understand the necessary shiatsu massage skills required to give a simple yet very effective massage. Learn the Shiatsu massage sequence, including many useful techniques that enable you to do any sequence that you like for better treatment outcomes. Discover how to use your body correctly for performing different massages without hurting yourself. Enhance your massage skills and knowledge to provide your clients with excellent massages every time they come to you. Requirements In this shiatsu massage course, you should wear loose comfortable clothing To do shiatsu massage, we do not use oils but as the massages are done on the floor you will need something soft to lie on such as a quilt/duna or several towels and or blankets-or if you have one, a 1-2 inch foam mattress/futon Who this course is for: Anyone that is interested in learning the art of Japanese shiatsu massage. Whether you are a massage therapist or just someone that would like to massage your friends, partner or family members, this course will give you a complete understanding of what you need to do in order to give a great shiatsu massage I have designed this massage course, so that anyone can learn it. I have keep the basics simple so that if you have never done massage before but would love to give it a go then this is for you. Welcome to my course Introduction FREE 00:01:00 Before we get started 00:02:00 Shiatsu techniques It's time to learn the techniques 00:01:00 Proper technique is vital 00:04:00 How to apply pressure 00:01:00 Palming techniques 00:02:00 Rocking technique 00:02:00 Using your thumbs 00:01:00 Using your feet 00:01:00 Using your elbows 00:02:00 Stretching 00:01:00 Massage sequence prone Let's get started 00:01:00 The back 00:24:00 The buttocks, legs and feet 00:13:00 Massage sequence supine Let's get started face up now 00:01:00 The legs 00:12:00 The chest 00:01:00 The arms and hands 00:06:00 The neck and head 00:05:00 Practice time The whole back of body sequence to music 00:36:00 Now the front 00:24:00 Advanced techniques Adding advanced techniques 00:01:00 Knees 00:01:00 Stretching techniques 00:04:00 Using your feet 00:07:00 Congratulations 2 days, 13 hours

To understand and interpret a wide variety of blood results with particular emphasis on musculoskeletal conditions.

Outdoor yoga followed by fire circle with ayurvedic food, meditation & storytelling

Welcome to the beginner's yoga course where you will be guided by me, Dani Jackson, a certified vinyasa and yin yoga teacher, meditation and breath work teacher, also holistic nutritionist / gut health coach and women’s health specialist. With my expertise and passion for wellness, I will support you in learning the foundations of basic yoga poses to help you feel confident in your vinyasa yoga journey. As the author of "Beauty and the Gut" and "Health Empowerment," I bring a wealth of knowledge to the practice, ensuring not only physical growth but also spiritual and mental well-being. Get ready to embark on a transformative yoga experience with my friendly and supportive guidance, as you explore the beautiful world of yoga and embrace the powerful benefits it offers for your mind, body, and soul.

About This course is designed for complete beginners, or hairdressers who wish to expand their skills. With so many women all over the world looking for easy ways to get longer and more beautiful hair it is fantastic to see that the Brazilian Knots method is now widely available as a safe and lasting alternative. This technique is hugely popular now and there are several reasons why this is the case. For a start, it doesn’t damage your hair and it offers a wonderfully lightweight and natural look that feels fantastic. Course Content History Of Hair Health & Safety Consultations, Colour Matching & Keeping Client Records Contraindications Storing Hair General Information On Application Maintenance & Aftercare (Including Form) Perming & Colouring Extensions Removal Of Extensions Problems With Extensions Extension Tips Trouble Shooting Razoring / Blending / Cutting Extensions Distribution & Placement Of Extensions Payment Working In Salons Working Mobile Promoting Your Business Uniform / Clothing / Professional Image Training Kit Training Head Hair Extension Weft Elastic Thread Sectioning Clips Hair extension brush Pin Tail Comb Cutting Scissors Certificate You have 3 months to complete the course and you will receive an Accredited and Insurable Certificate of Achievement

Vinyasa flow class suitable for beginners.

Bicycle Maintenance: Bicycle Maintenance Course Online Introducing the Ultimate Online Course: Bicycle Maintenance! Are you passionate about cycling but find yourself frustrated with frequent breakdowns and costly Bicycle Maintenance trips to the bike shop? Have you ever wished you could become your own bike mechanic, saving time and money on repairs? Look no further! Our comprehensive Bicycle Maintenance: Bicycle Maintenance Course is here to equip you with all the skills and knowledge you need to become a confident and self-reliant bike mechanic. The Bicycle Maintenance: Bicycle Maintenance Course has the complete flexibility to learn whenever and wherever you want. With this extensive Bicycle Maintenance: Bicycle Maintenance Course, dive into the course material whenever it suits you, whether it's during your lunch break or late at night. Our Bicycle Maintenance: Bicycle Maintenance Course is developed by seasoned bike mechanics with years of experience in the field. They have meticulously crafted each lesson to ensure you receive the most up-to-date and practical knowledge. Benefit from their expertise as they guide you through step-by-step instructions and insider tips during the Bicycle Maintenance: Bicycle Maintenance Course. Don't let mechanical issues hold you back from enjoying your cycling adventures. Take control of your Bicycle Maintenance: Bicycle Maintenance Course and gain the satisfaction of being a self-reliant cyclist. Enrol in Bicycle Maintenance today and unlock a world of endless possibilities! Main Course: Bicycle Maintenance Course Free Courses included with Bicycle Maintenance: Bicycle Maintenance Course: Along with Bicycle Maintenance Course you will get free Workplace First Aid Training Along with Bicycle Maintenance Course you will get free Manual Handling Course Special Offers of this Bicycle Maintenance: Bicycle Maintenance Course; This Bicycle Maintenance: Bicycle Maintenance Course includes a FREE PDF Certificate. Lifetime access to this Bicycle Maintenance: Bicycle Maintenance Course Instant access to this Bicycle Maintenance: Bicycle Maintenance Course 24/7 Support Available to this Bicycle Maintenance: Bicycle Maintenance Course Bicycle Maintenance: Bicycle Maintenance Course Online Our Bicycle Maintenance: Bicycle Maintenance Course covers everything you need to know to maintain and repair your bike from the basics of bicycle anatomy to advanced troubleshooting techniques. Whether you are a beginner or an experienced rider, our Bicycle Maintenance: Bicycle Maintenance Course curriculum is designed to cater to all skill levels and build a strong foundation of mechanical expertise. Our support team is also available to answer any questions or provide guidance whenever you need it. Who is this course for? Bicycle Maintenance: Bicycle Maintenance Course Online Anyone interested in personal or professional growth, regardless of their present function, will benefit from our Bicycle Maintenance: Bicycle Maintenance Course. Requirements Bicycle Maintenance: Bicycle Maintenance Course Online To enrol in this Bicycle Maintenance: Bicycle Maintenance Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Bicycle Maintenance: Bicycle Maintenance Course. Be energetic and self-motivated to complete our Bicycle Maintenance: Bicycle Maintenance Course. Basic computer Skill is required to complete our Bicycle Maintenance: Bicycle Maintenance Course. If you want to enrol in our Bicycle Maintenance: Bicycle Maintenance Course, you must be at least 15 years old. Career path Bicycle Maintenance: Bicycle Maintenance Course Online By taking our Bicycle Maintenance: Bicycle Maintenance Course, you will be able to explore various career opportunities, such as: Motorcycle Technician Motorcycle Inspector Race Crew Mechanic Motorcycle Service Manager

Reaching New Heights in Project Management Climbing Mount Everest is considered one of mankind's greatest feats of human endurance. The two-month quest to reach the highest point on earth is a project filled with unparalleled challenges and some of the roughest and most extreme conditions imaginable. Alan Mallory embarked on the adventure of a lifetime and set a world record along with four members of his family after an incredible self-guided expedition on the mountain. The expedition challenged the mental, emotional and physical limits of their entire beings and at every stage of the ascent demanded an unwavering commitment to resilience and perseverance. Alan's keynote is a gripping and informative presentation that is supported by many of the stunning photos and short video clips.