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Welcome to the beginner's yoga course where you will be guided by me, Dani Jackson, a certified vinyasa and yin yoga teacher, meditation and breath work teacher, also holistic nutritionist / gut health coach and women’s health specialist. With my expertise and passion for wellness, I will support you in learning the foundations of basic yoga poses to help you feel confident in your vinyasa yoga journey. As the author of "Beauty and the Gut" and "Health Empowerment," I bring a wealth of knowledge to the practice, ensuring not only physical growth but also spiritual and mental well-being. Get ready to embark on a transformative yoga experience with my friendly and supportive guidance, as you explore the beautiful world of yoga and embrace the powerful benefits it offers for your mind, body, and soul.

Dean’s HIIT Classes are designed to help you shred the pounds through intense fitness training. Did you know HIIT classes are high intensity workouts that burn calories hours after your exercise? So, if you’re ready to be pushed to your limits and see great results, sign up today!

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step

Welcome home to the sweet meeting of body and earth. A day of Qigong and Breathwork celebrating the autumn equinox and the abundance of life. Join me for a day retreat in the calm oasis of the Sunhouse to embrace the season of late summer and the Earth Element. A wonderful opportunity to take time out and align yourself with the natural flow of energy around us and within us, allowing each of us to access greater vitality and health. September is a time of transition the moment of fullness before the letting go of autumn. A time of giving and receiving and of recognising our own gifts. For me the one word that sums up the earth element is Gratitude, Gratitude, Gratitude. In the morning we will practice some simple qigong exercises, movements and meditations to access the deeper energies within us. We will be leaning into the earth nourishment of the equinox. Learning how to find our own grounded, stable centre, to connect to the earth of our body and to our own innate beauty and natural wisdom.  In the afternoon we will lie down and relax into the support of the earth to receive a deep healing Breathwork Session. We will use conscious connected breathing to encourage detoxification of your body, releasing stuck energy and beliefs and resetting your whole nervous system. Giving you the tools to transform and to let go of whatever may be holding you back from living the life you truly want to live. Come and join me and nourish yourself in the sweetness of life. Price includes herbal teas and delicious treats If you are interested but have more questions please contact me. I would love to hear from you.  Contact me for more details  Tel: 07779151916 emma@bringingbalance.co.uk 

Breathe A day retreat at The Sunhouse: Relax, Let Go & Be at Peace this Autumn Sunday 24th November 10.30am-5pm Price £70 for the whole day A day of Qigong, Forest Bathing, Breathwork & Meditation (includes delicious vegetarian organic soup, seasonal snacks and herbal drinks) Join me for a day retreat in the beauty of the Sunhouse to embrace the season of Autumn and the METAL Element. A wonderful opportunity to take time out and align yourself with the natural flow of energy of the season. At this time of year we focus on our lungs, our breath and our strong and healthy immune system. Just as the leaves are falling from the trees, nature supports us to let go of that which we no longer need and to appreciate that which is of value in our lives. Breath is life, it is the energy or “Qi” that sustains life within every cell. When we breathe well our entire body receives the energy it needs. When we reconnect with our breath we become calm, aware and in control and we can begin to bring balance to our lives and access places of deep peace within. WHATS INCLUDED: – Qigong exercises to support our lungs and strengthen our Qi. Increasing our flow of energy & improving our immunity – Learn The Bird Form a beautiful Qigong form designed to help “transform grief into love” This form has a light, uplifting, energising quality leaving us bright eyed and full of joy. – Forest Bathing in the beautiful woodland taking time to pause and listen to the forest around us, absorbing the healing energy of the trees. – Guided Conscious Connected Breathwork Journey to open our lungs and increase awareness of our breath. Encouraging detoxification of your body, releasing stuck energy and beliefs and resetting your whole nervous system. Giving you the tools to transform and to let go of whatever may be holding you back from living the life you truly want to live. In the morning we will practice some simple qigong exercises, movements and meditations to access the deeper energies within us. Then its time to enter the woods together to connect with the living Earth. As we walk through the woods, we will take time to pause and play with our Qigong moving meditations, listening to the forest around us, waking up our the wild within us. After a delicious lunch, we will lie down and relax into the support of the ground to receive a deep healing Breathwork Session. We will use conscious connected breathing to encourage detoxification of your body, releasing stuck energy and beliefs and resetting your whole nervous system. Giving you the tools to transform and to let go of whatever may be holding you back from living the life you truly want to live. Come and join me and nourish yourself in the beauty of life. Relax, Let Go & Be at Peace this Autumn Price includes a delicious vegetarian soup, herbal teas and delicious seasonal treats If you are interested but have more questions please contact me. I would love to hear from you.  Contact me for more details  Tel: 07779151916 emma@bringingbalance.co.uk 

Gentle and slow paced yoga class - This class is ideal for those who are looking for a gentle mindful approach to yoga whether a beginner or more experienced. These classes will include gentle yoga postures, joint freeing movements, breathing and mindfulness practices as well as short guided meditations where you are encouraged to lie down (or sit in a chair if you wish) Whilst an ability to get up from and down to the floor is helpful, all the practices can also be done whilst sitting in a chair. The class will be structured around the needs of those who attend. Occasionally I may teach most of the class as chair yoga, where everyone is sat on a chair.

Hatha flow yoga class My signature yoga class, includes breath centred flowing sequences with more challenging variations for those that want them. Options given for whether you are new or more experienced. Each week is themed and you can expect yoga postures, short meditations which are guided and plenty of time for relaxation. The perfect way to finish off a Sunday evening. All levels including beginners welcome. Spare mats are available, but please feel free to bring your own favourite mat. Please arrive 5 - 10 mins before the class. Changing facilities are available. £11 per class or £7.50 concessions.

Ayurveda: Ayurveda Diploma Course Online Do you want to practices Ayurvedic in your everyday life? Then, you are in the right place. Our Ayurveda: Ayurveda Diploma Course will help you to know all the basic to updated information of this Ayurveda: Ayurveda Diploma Course. With an emphasis on balance and natural healing, the Ayurveda: Ayurveda Diploma Course provides insights of the process. The Ayurveda Diploma Course teaches about dietary guidelines and personalized health evaluations. Moreover, Ayurveda: Ayurveda Diploma Course describes how herbal medicines help patients to heal from deashes. This Ayurveda Diploma Course offers insightful information for a traditional Ayurvedic approach to well-being. Participate our Ayurveda: Ayurveda Diploma Course to earn deep knowledge on the particular field. Main Course: Ayurveda Diploma Course Free Courses included with Ayurveda: Ayurveda Diploma Course: Along with Ayurveda Diploma Course you will get free Lymphatic Drainage Massage Course Along with Ayurveda Diploma Course you will get free Reflexology Course Special Offers of this Ayurveda: Ayurveda Diploma Course: This Ayurveda: Ayurveda Diploma Course includes a FREE PDF Certificate. Lifetime access to this Ayurveda: Ayurveda Diploma Course Instant access to this Ayurveda: Ayurveda Diploma Course 24/7 Support Available to this Ayurveda: Ayurveda Diploma Course Ayurveda:Ayurveda Diploma Course Online The Ayurveda: Ayurveda Diploma Course offers insights into traditional Indian holistic medicine. This Ayurveda: Ayurveda Diploma Course emphasizes balance and natural healing. Participants of the Ayurveda: Ayurveda Diploma Course explore herbal remedies, dietary principles, and personalized health assessments. Our Ayurveda: Ayurveda Diploma Course will help you to gain practical knowledge to integrate Ayurvedic practices into daily life. This Ayurveda: Ayurveda Diploma Course provides valuable insights for a holistic approach to well-being based on ancient Ayurvedic wisdom. Who is this course for? Ayurveda: Ayurveda Diploma Course Online A job as an Ayurvedic practitioner or doctor might result from doing an Ayurveda: Ayurveda Diploma Course. Requirements Ayurveda: Ayurveda Diploma Course Online To enrol in this Ayurveda: Ayurveda Diploma Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Ayurveda: Ayurveda Diploma Course. Be energetic and self-motivated to complete our Ayurveda: Ayurveda Diploma Course. Basic computer Skill is required to complete our Ayurveda: Ayurveda Diploma Course. If you want to enrol in our Ayurveda: Ayurveda Diploma Course, you must be at least 15 years old. Career path Ayurveda: Ayurveda Diploma Course Online Anyone who wants to acquire in-depth information, possible experience, and professional abilities in Ayurvedic Medicine should pursue an Ayurveda: Ayurveda Diploma Course.

A course for anyone wanting to learn how to respond to difficult people and situations with more clarity and wisdom, and to deeply learn about yourself through these troublesome relationships. You'll find out how difficult people can actually become our best teachers - what in Zen is called a troublesome buddha.