Courses

Join Me For This 8 Week Qigong and Breathwork Online Course HARNESSING THE POWER OF THE BREATH The way we breathe affects everything we do, everything we think and everything we feel. It affects our sleep, our digestion, our immune system, our energy levels, our emotions, our ability to think clearly and our relationships, to name but a few. In this course we will be combining my passions of Qigong and Breathwork to help bring us into balance so we can move though Autumn into winter full of peace and vitality. Why Qigong and Breathwork? Qigong is breathwork (Qi is Breath), it is an amazing way of opening and clearing the body, of making space for our healthy energy to flow. It allows us to stay relaxed and receptive without forcing or pushing. It is easy to learn and naturally attuned to your individual body and how it wants to expand, release and recharge. Breathwork is simply bringing our conscious attention to our breath and is one of the most powerful ways we have to change our state at any given moment. In the course i will introduce you to eight different breath techniques to help you to breathe better. Commit to just 10mins a day and you’ll be amazed at the results you can achieve. Everyone is welcome to join the course no matter your experience. When: 8th October 2024 – 5th December Tuesday Evenings 6-7pm and Thursday mornings 9-9.30am (via Zoom) Dates: Tuesdays 6-7pm: October 8th, 15th, 22nd November 5th, 12th, 19th, 26th, December 3rd. Thursdays 9-9.30am: October 10th, 17th, 24th, November 7th, 14th, 21st, 28th December 5th. Price: £110 (Concessions £80: Super concession £60) What is included: Eight live 60min evening zoom classes Eight live 30min morning meditation zoom classes Access to replays of all classes so you can catch up in your own time. Learn a Qigong routine for healthy lungs Learn how to clear the meridian pathways for increased vitality Learn 8 new powerful breath practices Access to private Whats App group to share experiences and ask questions Weekly supporting material for home practice : – A Weekly video with a guided 10min Breath Practice – PDF – explanations of each practice – Key acupuncture points for self massage What will I get out of the course? Reconnect with your breath Learn how to improve your respiration Learn to regulate your own nervous system Access deeper body awareness Less physical tension Reduced pain Improved mental clarity Strengthened immune system Improved sleep Improved digestion Less stress and anxiety, depression and panic attacks Deepening meditation practice More energy Just Breathe Just Be

Spring Clean Your Qi – 2024 Eight Week Online Qigong Course For Spring Feel healthy vibrant and get your zing back for spring When: Tuesday Evenings 6-7.15pm and Thursday mornings 8-8.30am (via Zoom) All classes are recorded so you can catch up in your own time. Dates: Tuesdays 6-7.15pm: March 5th, 12th, 19th, and 26th and April 9th, 16th, 23rd and 30th Thursdays 8-8.30am: March 7th, 14th, 21st, 28th and April 11th, 25th and May 2nd Suitable for everyone no matter your experience Spring can be a tricky time for us, as our bodies are moving from the most still Yin restful time of the year to a very Yang active energy of new growth. It’s a massive about-turn for our whole energy system and it can be bumpy!  In Chinese medicine the liver is responsible for the smooth flow of Qi or energy in our body, and in the spring this liver Qi is being challenged, as we come out of the winter stillness it can take a while for us to feel lively and able to take on the new challenges. If our Liver Qi is struggling it can leave us feeling grumpy, irritated and restless, with headaches and brain fog, we may have sore, dry or itchy eyes and tired stiff achey joints. During this course we will use Qigong exercises, meditations, sounds and breath practices, to help bring us into our healthy balance, giving our liver the support it needs so we can move from Winter to Spring, feeling healthy and vibrant and ready to take on the new.  Together we will learn “The Eight Brocades” a simple and easy to practice Qigong form you can use every day to improve your energy and feel great. “The Eight Brocades” is one of the most popular Qigong practices dating back nearly 1000 years in China. it is made up of eight Qigong movements, each opening different meridian or energy pathways in the body, to release fatigue and harness our healthy Qi. Benefits include improved energy, vitality, bone density, strength, flexibility, balance, coordination, and longevity to name a few. Also, a great practice for reducing blood pressure, cancer support, thyroid issues, back pain, arthritis, and more. What is included:  Eight live 75min evening zoom classes Eight live 30min morning WAKE UP YOUR QI classes on zoom Access to replays of all classes so you can catch up in your own time. Learn “The Eight Brocades” A simple and powerful Qigong form to help you feel amazing Weekly supporting material for home practice including: – 10min video Guided Qigong Practice – Learn how to clear meridian pathways in the body for greater balance – Key acupuncture points for self massage – Weekly nutrition tips for a healthy spring body cleanse What will i get out of this course? Reconnect with your body Clear your mind A healthy detox for your organs Increased flexibility for all your joints Improved circulation Healthy hormonal balance Clear vision – bright eyes Better sleep Reduced pain Improved mood More energy Less stress

6 Week Qi-Gong Course For Winter When: Tuesday Evenings 6pm and Thursday Mornings (via Zoom) All classes are recorded so you can catch up in your own time. Dates: Tuesdays 6-7pm: January 7th, 14th, 21st, 28th and February 4th and 11th Thursdays 9-9.30am: January 9th, 16th, 23rd, 30th and February 6th and 13th Price: Concessions £60 – Standard £80 – Supporter £110 Suitable for everyone no matter your experience What if you could improve your health, strength and vitality, by simply slowing down? Slow your body Slow your breath Slow your mind When we slow down we give ourselves the opportunity to rejuvenate, to recharge and to harness our own life force energy or “Qi”. As we move towards winter we begin to turn inwards and connect to the power of Yin, the power of Water and the power of finding our own slow flow. In this 6 week course we will explore Qigong movements, meditations and breathwork practices to support this slowing down, giving us the space to connect to our Qi, to our subtle energy, giving us the tools to feel stronger, calmer and full of vitality. In Traditional Chinese Medicine we are entering the water phase of winter. The water element relates to the organs of the bladder and kidneys, our bones, our ears and our sense of hearing. The meridians of Kidney and Bladder run along our spine and the back of the body and when they are flowing well we feel supported by life, grounded and connected to the world around us. We can find our inner flow with ease, without effort or strain, enabling us to let go of our fears and move forward with courage. Qigong teaches us to come back to our bodies, to come back home, to a place of belonging that is inside all of us, a place of stillness in our the centre. Where we can better navigate life’s uncertainties with greater balance, ease, and steadiness. What is included: Six live 60min evening Qigong Classes on zoom Six live 30min morning Slow Flow classes on zoom Access to replays of all classes so you can catch up in your own time. Access to private Whats App group to share experiences and ask questions Weekly supporting material for home practice : – A Weekly video with a guided Qigong Practice or Meditation – PDF – explanations of each practice – Key acupuncture points for self massage Together we will: Learn a simple Slow Flow Qigong Movements to balance your nervous system and release stress. Explore the principal of Wu Wei – Release tension and move with effortless action Connect to your deep internal power – Learn to Standing in Emptiness (Wuchi) Strengthen Kidneys and support adrenal health Exercises to strengthen your spine and reduce back pain Clear the meridian pathways reducing stagnation and stiffness for increased flow and vitality. Learn self-massage techniques for key acupuncture points to release stress and calm our busy minds. Qigong means “To Nourish Life” and for me having a regular practice helps to bring me home to myself. What will i get out of this course? Deeper body awareness Increased strength and emotional stability Relax your mind and Improve mental clarity Enhanced breathing and improved circulation Strengthen your back and build a healthy spine Less physical tension and reduced pain More energy Less stress and anxiety Everyone is welcome to join the course no matter your experience. Please get in touch if you have any questions.

Description Meridian Healing Techniques Diploma The Meridian Healing Techniques Diploma is a course specially crafted for those with a keen interest in exploring the esoteric world of meridian healing. With the course offered entirely online, students can enjoy the convenience of learning at their own pace, from the comfort of their own home, or indeed from anywhere in the world. The course begins by setting solid ground with 'The Foundations of Meridian Healing.' This part presents a solid understanding of the principles underlying meridian healing, creating a sturdy foundation for the more advanced concepts to come. Then, the 'Introduction to Different Meridian Healing Techniques' expands on these foundations, providing an overview of the various techniques and their practical applications. The Meridian Healing Techniques Diploma helps students gain an in-depth understanding of 'The Meridian Map'. The knowledge and familiarity of this map and its complex pathways become integral to mastering the craft of meridian healing. By analysing the meridian map, learners acquire a firm grasp of its nuances and the roles it plays in ensuring overall health and wellness. The course then shifts focus to 'Meridian Healing for Physical Wellness' and 'Meridian Healing for Emotional Balance'. Students gain hands-on experience with techniques that can help improve physical health and promote emotional stability. These parts of the course provide the necessary tools to apply meridian healing to improve one's quality of life and the lives of others. Next, a 'Practical Guide to Self-Meridian Healing' empowers students to take control of their own health and wellbeing. Through this segment, the course encourages the practice of self-healing and teaches the student how to maintain their energetic health. ' Meridian Healing in the Face of Modern Challenges' deals with the practical application of these techniques in our modern world. It discusses how these ancient methods can be adapted to meet the challenges posed by today's fast-paced, high-stress environments. The Meridian Healing Techniques Diploma also offers a profound examination of 'The Intersection of Meridian Healing and Western Medicine'. This topic analyses the potential for integration and collaboration between these two seemingly contrasting worlds, leading to a more comprehensive understanding of health and healing. 'A Deep Dive into Qi' gives the learner a unique understanding of this vital life force. It elucidates the concept of Qi, its role in meridian healing, and how its balance or imbalance can affect overall health. Lastly, 'The Future of Meridian Healing' invites learners to explore the potential and possibilities of meridian healing. It provides them with insights into emerging trends and future directions, preparing them for an exciting journey ahead in this field. All in all, the Meridian Healing Techniques Diploma offers an extensive exploration into this fascinating subject. It equips students with a powerful toolset for personal health and wellbeing, as well as providing an excellent foundation for those wishing to pursue this field professionally. The online format of the course ensures it is easily accessible to anyone, regardless of their location or schedule. This is a fantastic opportunity to delve into the rich, holistic world of meridian healing, expanding your understanding of this ancient art, while acquiring skills that can positively impact your life and those around you. What you will learn 1: The Foundations of Meridian Healing 2: Introduction to Different Meridian Healing Techniques 3: The Meridian Map: An In-Depth Analysis 4: Meridian Healing for Physical Wellness 5: Meridian Healing for Emotional Balance 6: Practical Guide to Self-Meridian Healing 7: Meridian Healing in the Face of Modern Challenges 8: The Intersection of Meridian Healing and Western Medicine 9: A Deep Dive into Qi 10:The Future of Meridian Healing Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Tai Chi Progressive Course for Beginners, Intermediate and Advanced students and all those interested in Tai Chi and QiGong

Prologue to Feng Shui There are numerous manners by which you can arrange a home or space. For the individuals who experience the ill effects of messiness and storing, old stylish ways of thinking might be the answer for your issues. Feng shui is something other than an apparatus to toss out old garbage it is a whole conviction based around the existence energies that course through everything, both living and non-living. By adjusting your home's energies, you can profit by better emotional well-being and mental lucidity, less mess, more care, and that's only the tip of the iceberg. In this course, you will first and foremost find out about feng shui, other tasteful ways of thinking, how feng shui works and the rudiments of feng shui. Then, you will find out about the natural stages, trigrams, the significance of the legitimate situations of things and even shading. At long last, you will find out about the different advantages of feng shui, how to apply feng shui in your home or space and some guidance to help you wonderful your feng shui abilities. You Will Learn: About various methods of reasoning and where feng shui started What qi is corresponding to objects The significance of shading and bearings and the components of feng shui Instructions to utilize feng shui in your space to recapture congruity and equilibrium The Benefits of Taking This Course: You find out about an old way of thinking including feel and equilibrium You will investigate the substance of feng shui The most effective method to apply feng shui, in your home as well as in your life How feng shui identifies with other Chinese expressions

Description Moxibustion Diploma Moxibustion is an ancient heat therapy technique used in traditional Chinese medicine (TCM) in which cones or sticks of ground-dried herbs - moxa - are burnt near or on the acupuncture sites and meridians in the body. The fundamental objective of the treatment is to warm the body and bring back the qi balance in the body. This moxibustion diploma course covers several varieties and different techniques and methods used in Moxibustion for specific conditions. Our Moxibustion Diploma course will help you understand various moxa, including cones, punk, and sticks and their therapeutic uses and effects. In addition, in our Moxibustion Diploma course, you will discover how this excellent therapy works and be familiar with the methods employed in its practice. It will be a fantastic experience if you are introduced to traditional Chinese medicines. This course will change how you see your body and that of others as the perspective you look at it will not be the same anymore. The Moxibustion Diploma Course starts with an introduction to moxibustion therapy, its functions, its historical roots and contemporary applications. The course also examines conventional and new moxibustion techniques and direct and indirect Moxibustion. Our course is the closest you can do to a practical course in the online mode in Moxibustion. The course explains the ailments and the treatments involved in full detail and with the help of pictures. With the instructions provided in the course, one will be capable of starting practising after the completion of the course. This helps anyone interested in learning Moxibustion to build a career out of it. If you are looking for a career in Moxibustion, this is the perfect place for you to start. This would give you all the information you need to be an excellent Moxibustion practitioner. What you will learn 1: Introduction to Moxibustion 2: Points of Moxibustion 3: Health Cultivation 4: Common Methods in Health Cultivation 5: Materials in Moxibustion 6: Moxatherapy Classes and Methods 7: Moxibustion for Common Ailments 8: Moxibustion for Children 9: Moxibustion for Musculoskeletal Diseases 10: Moxibustion for other conditions Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

5 Week Qi-Gong Course For The Earth Phase of Late Summer  When: Tuesday Evenings 6pm (via Zoom) All classes are recorded so you can catch up in your own time Dates: August 27th, September 3rd, 10th (this class will be at 10am), 17th and 24th Price: £50 (concessions available please do get in touch) Suitable for everyone no matter your experience During this course we will use Qigong forms, meditations, and healing sounds, focusing on the Earth element and its relationship to our body. The Earth element relates to the organs of digestion, the stomach, pancreas and spleen, to our flesh and muscles, to our sense of taste, and to our healthy robust immune system. It guides us to feel grounded and connected to the world around us, letting go of our worries, so we can come into our calm and healthy balanced centre. Where we can access our own natural health and vitality and connect to the sweetness of life. Qigong teaches us to come back to our bodies, to come back home, to a place of belonging that is inside all of us, a place of stillness in our the centre. Where we can better navigate life’s uncertainties with greater balance, ease, and steadiness. What is included:  Five live zoom classes Access to replays of all classes so you can catch up in your own time. Learn a simple Qigong form for the Earth Element Guided meditations Explore the 6 Healing sounds for each organ of the body. Learn how to clear the meridian pathways for increased vitality. Learn self-massage techniques for key acupuncture points to release stress and calm our busy minds. Qigong means “To Nourish Life” and for me having a regular practice helps to bring me home to myself. What will i get out of this course? 🍃 Reconnect with your body 🍃 Relax your mind 🍃 Improve mental clarity 🍃 Improve circulation 🍃 Enhanced breathing 🍃 Stronger immune system 🍃 Healthy hormone balance 🍃 Less physical tension 🍃 Reduced pain 🍃 More energy 🍃 Less stress and anxiety 🍃 Connect to self – Connect to life 🍃 Come into harmony with your inner nature 🍃 Expanded awareness of the mystery of the universe Everyone is welcome to join the course no matter your experience. Please get in touch if you have any questions.

Elevate your expertise with our Medical Acupuncture Course, delving into the intricacies of Traditional Chinese Medicine, advanced acupuncture techniques, and holistic approaches to pain management. Master anatomy, explore Chinese herbs, and refine your practice management skills. Join us for a comprehensive journey in acupuncture therapy, combining theory and hands-on experience. Take your knowledge to new heights and make a lasting impact in the field of integrative medicine. Enroll now for a transformative learning experience.

Learn the principles of qi, the meridian pathways and all about Chinese Yin meridians. This The 5 Shu Antique Points Yin Meridians online course equips you with knowledge of ancient traditional medicine that has the power to present a natural remedy. This therapy has unique effects that help cure conditions associated with the heart, spleen, liver, kidneys, and lungs. This acupressure module is a comprehensive learning resource that offers a theoretical and practical understanding of the subject. By the end of the course, you will be able to practice Yin therapy and have a profound comprehension in the energetic aspects of the human body. What you'll learn Receive an Internationally Recognised Qualification in Acupressure Therapy. Obtain Membership and Practitioner Insurance with an International Institute at a discounted rate. Get themselves listed online under 'Acupressure Therapy'. Work with Acupressure to rebalance over 100 conditions associated with the Yin Meridians - the Lungs, the Pericardium, the Heart, the spleen, the Liver & the Kidneys. Requirements No previous experience in Acupressure is necessary as full training will be provided. All you will need is a device on which you can access the course. Who this course is for: This course has been created for students of 'All Levels'. Introduction Introduction FREE 00:02:00 Requirements Before Receiving Your Qualification 00:01:00 What is Acupressure? What is Acupressure? 00:02:00 How to Apply Pressure to Acupressure Points 00:02:00 Self Acupressure 00:01:00 Key Points to Remember 00:01:00 What are Meridians? What are Meridians? 00:02:00 The Role of the Meridians 00:02:00 The Meridian Clock 00:01:00 Key Points to Remember 00:01:00 Essentials Before Getting Started 00:01:00 The 5 Shu Antique Points - Yin Meridians The 5 Shu Antique Points - Yin Meridians - Info 1 00:02:00 The 5 Shu Antique Points - Yin Meridians - Info 2 00:02:00 The 5 Shu Antique Points - Yin Meridians - Info 3 00:02:00 The 5 Shu Antique Points Diagram 00:01:00 The 5 Shu Antique Points - Yin Meridians Chart 00:02:00 Treatment Protocol - 5 Shu Antique Points - Yin Meridians How to Begin and End an Acupressure Treatment 00:01:00 Lung Meridian Point Combination 00:01:00 Pericardium Meridian Point Combination 00:01:00 Heart Meridian Point Combination 00:01:00 Spleen Meridian Point Combination 00:02:00 Liver Meridian Point Combination 00:01:00 Kidney Meridian Point Combination 00:02:00 Bonus Material - Downloads Bonus Material - Downloads 00:01:00