1753 Courses

In this competitive job market, you need to have some specific skills and knowledge to start your career and establish your position. This Functional Fitness course will help you understand the current demands, trends and skills in the sector. The course will provide you with the essential skills you need to boost your career growth in no time. The Functional Fitness course will give you clear insight and understanding about your roles and responsibilities, job perspective and future opportunities in this field. You will be familiarised with various actionable techniques, career mindset, regulations and how to work efficiently. This course is designed to provide an introduction to Functional Fitness and offers an excellent way to gain the vital skills and confidence to work toward a successful career. It also provides access to proven educational knowledge about the subject and will support those wanting to attain personal goals in this area. Learning Objectives Learn the fundamental skills you require to be an expert Explore different techniques used by professionals Find out the relevant job skills & knowledge to excel in this profession Get a clear understanding of the job market and current demand Update your skills and fill any knowledge gap to compete in the relevant industry CPD accreditation for proof of acquired skills and knowledge Who is this Course for? Whether you are a beginner or an existing practitioner, our CPD accredited Functional Fitness course is perfect for you to gain extensive knowledge about different aspects of the relevant industry to hone your skill further. It is also great for working professionals who have acquired practical experience but require theoretical knowledge with a credential to support their skill, as we offer CPD accredited certification to boost up your resume and promotion prospects. Entry Requirement Anyone interested in learning more about this subject should take this Functional Fitness course. This course will help you grasp the basic concepts as well as develop a thorough understanding of the subject. The course is open to students from any academic background, as there is no prerequisites to enrol on this course. The course materials are accessible from an internet enabled device at anytime of the day. CPD Certificate from Course Gate At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £4.99 and the hard copy for £9.99. Also, you can order both PDF and hardcopy certificates for £12.99. Career path The Functional Fitness will help you to enhance your knowledge and skill in this sector. After accomplishing this course, you will enrich and improve yourself and brighten up your career in the relevant job market. Course Curriculum Section 01: First Concepts & Benefits Introduction 00:01:00 What is Functional Fitness? 00:08:00 Benefits of Functional Fitness 00:08:00 Section 02: Understanding & Beating Anxiety Functional Fitness and Others Exercises 00:08:00 Common Mistakes with Functional Fitness 00:07:00 Functional Fitness and Power 00:08:00 Section 03: Strength, ROM, Balance & Endurance Functional Fitness and Strength 00:07:00 Functional Fitness And Range of Motion 00:06:00 Functional Fitness and Balance and Endurance 00:07:00 Section 04: Final Thoughts & Tips Conclusion 00:01:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00

Unlock the therapeutic potential of water with our Certificate in Hydrotherapy course. Discover the healing benefits, treatment techniques, and practical applications of hydrotherapy. Ideal for both beginners and seasoned practitioners, this course covers everything from physiological effects to specialized treatments for various conditions.

Wave goodbye to stress and say hello to a healthy body, mind and soul with the Complete Online Pilates Mat Course. This pilates training course is the ultimate instructor-led program for mastering the practice of pilates online. In this course, you will be taught a wide range of pilates mat exercises, with instruction on how to position your body to achieve the correct form and improve your flexibility. This course is for learners of all levels and includes practical video tutorials to guide you every step of the way.  Whether you're a beginner with no experience, want to improve your technique, or wish to become a certified Pilates instructor, our comprehensive course is your stepping stone to a healthier, stronger you. Your Learning Goals: Improve your posture, flexibility and balance with our step-by-step training guide Strengthen your core and tone up in no time with effective pilate workout techniques Learn a wide range of beginner to advanced pilates exercises for learners of all levels Get step-by-step guidance on how to perform pilates poses correctly for maximum effect Elevate your mind body and soul through calming breathing exercises Take steps to become a fully certified Pilates instructor Understand the mental and physical health benefits of Pilates exercises Modify each pose to tailor each routine to your physical capabilities Improve your overall wellbeing and start your fitness journey today! Who is this Course for? Complete Online Pilates Mat Course is perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. CPD Certificate from Course Gate  At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £9 and the hard copy for £15. Also, you can order both PDF and hardcopy certificates for £22. Career path This course opens a new door for you to enter the relevant job market and also gives you the opportunity to acquire extensive knowledge along with required skills to become successful. You will be able to add our qualification to your CV/resume which will help you to stand out in the competitive job industry. Course Curriculum Introduction Introduction 00:03:00 The history of Pilates 00:04:00 The principles of Pilates 00:04:00 Before Starting to your course Safety Guidelines 00:02:00 Body Positions in Pilates 00:08:00 Pelvic Stability Exercises 00:12:00 Neutral Position 00:02:00 Alignment 00:03:00 Breathing 00:03:00 Pre-Pilates exercises 00:19:00 Beginner Level Course Beginner Lesson 1 - Hundred, Roll up, Rolling like a ball 00:19:00 Beginner Lesson 2 - Spine stretch forward, Spine stretch side, Saw 00:12:00 Beginner Lesson 3 - Spine stretch forward, Spine stretch side, Saw 00:11:00 Beginner Lesson 4 - Swan, Single leg kick, Side leg lift, Side leg circle 00:12:00 Beginner Lesson 5 - Push ups 00:08:00 Release work and stretching 00:09:00 Beginner Level - complete workout 00:40:00 Intermediate Level Course Intermediate Lesson 1 - Double leg stretch, Single/Double straight leg stretch 00:25:00 Intermediate Lesson 2 - Criss cross, Open leg rocker, Spine twist 00:13:00 Intermediate Lesson 3 - Swimming, Double leg kick 00:11:00 Intermediate Lesson 4 - Side leg kick, Banana, Teaser(preparation) 00:11:00 Intermediate Lesson 5 - Corkscrew(modified), Leg pull down, Shoulder bridge 00:10:00 Intermediate level - complete workout 00:42:00 Advanced Level Course Advanced Level Lesson 1 - Teaser1, Teaser2, Teaser3 00:13:00 Advanced Level Lesson 2 - Hip circles, Roll over, Corkscrew 00:16:00 Advanced Level Lesson 3 - Leg pull up, Jackknife, Kneeling side kicks 00:15:00 Advanced Level Lesson 4 - Seated twist, Side bend twist, Side bend mermaid 00:12:00 Advanced Level Lesson 5 - Scissors, Bicycle, Boomerang 00:14:00 Advanced Level - complete workout 00:39:00 How to create your own work out? Self practice guide 00:02:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00

Equip yourself for success as a Physical Education (PE) Teacher with our comprehensive training program. Gain the knowledge and skills needed to effectively plan and deliver engaging PE lessons, promote fitness and wellness, and inspire students to lead active lifestyles. Enrol now to kickstart your career in shaping healthy minds and bodies.

To participate in this class you need to know 1st part of sequence. On that class you will learn or develop 2nd and 3rd part, Advanced Pushing Hands, Tai Chi Ball and martial applications.

Unleash Your Potential in Sports Medicine With our Sports Medicine Fundamentals Course Do you have a passion for sports and medicine? If so, a career in sports medicine could be the perfect fit for you. Sports medicine professionals play a vital role in helping athletes of all levels prevent, diagnose, and treat injuries. They also work to improve athletes' performance and overall health and well-being. Our course is designed to give you a comprehensive overview of this exciting field. You'll learn about the different types of sports injuries, common sports medicines, and the latest trends in sports science. You'll also gain insights into the roles and responsibilities of different sports medicine professionals, and explore the many career opportunities available in this field Learning Outcomes Acquire foundational knowledge about the realm of sports medicine. Identify and understand the common injuries and the associated treatments in sports. Gain insights into the nutritional needs and weight management for athletes. Comprehend the advanced imaging techniques utilised in diagnosing athletic injuries. Recognise the latest advancements and trends in sports science. Why choose this Sports Medicine Fundamentals course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments are designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Sports Medicine Fundamentals Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Who is this Sports Medicine Fundamentals course for? Aspiring sports doctors and therapists. Athletic trainers seeking to deepen their knowledge. Individuals considering a career in sports science. Coaches and sports professionals. Fitness enthusiasts eager to understand sports-related medical aspects. Career path Sports Physician: £40,000 - £80,000 Athletic Trainer: £20,000 - £35,000 Sports Nutritionist: £23,000 - £45,000 Exercise Physiologist: £25,000 - £48,000 Sports Therapist: £21,000 - £40,000 Sports Science Researcher: £28,000 - £55,000 Prerequisites This Sports Medicine Fundamentals does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Sports Medicine Fundamentals was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Module 1: Sports Medicine Sports Medicine 00:18:00 Module 2: Careers in Sports Medicine Careers in Sports Medicine 00:16:00 Module 3: Top Ten Common Sports Injuries Top Ten Common Sports Injuries 00:28:00 Module 4: Common Sports Medicines Common Sports Medicines 00:26:00 Module 5: Nutrition and Weight Management Nutrition and Weight Management 00:30:00 Module 6: Medical Problems Faced by Athletes Medical Problems Faced by Athletes 00:33:00 Module 7: Sports and Exercise Sports and Exercise 00:34:00 Module 8: Imaging in Sports Medicine Imaging in Sports Medicine 00:32:00 Module 9: Performance Enhancement Performance Enhancement 00:18:00 Module 10: The Future of Sports Science The Future of Sports Science 00:20:00 Assignment Assignment - Sports Medicine Fundamentals 00:00:00

Perhaps you struggle to find the time and motivation to fit exercise into your working day? Or you're not sure about what exercise is right for you or how much you should be doing. Take away a set of personal physical activity goals for yourself to improve your fitness levels and general health and wellbeing. During the session we'll discuss: Facts about physical activity and exercise. How much exercise we should be doing to stay fit and healthy vs. how much to improve our fitness levels and strength. What are the components of physical fitness, types of exercise training and benefits of each. How to get started if you're new to exercise and easy ways to incorporate more exercise into your working week (Open discussion to establish the group's current activity levels and tailor advice and ideas) How you can motivate yourself to exercise more Q&A - a chance for the group to ask questions or advice

The UK massage industry is thriving, with an estimated market value of £5.5 billion. As awareness of holistic health grows, the demand for massage therapy increases, providing ample opportunities for trained therapists. Over 30,000 professionals work in this sector, benefitting from job flexibility and a growing clientele base. Embark on a transformative journey to master the art of Lomi Lomi massage with our comprehensive training course. Immerse yourself in the ancient Hawaiian healing traditions that make Lomi Lomi a unique and powerful massage therapy. Discover the secrets of effective forearm techniques, ensuring your clients receive the most rejuvenating and therapeutic experience possible. Throughout the course, you will learn to select the perfect massage table, choose the right creams or oils, and set up your massage space efficiently. In addition, learn how to avoid common pitfalls and protect your career as a massage therapist by understanding contraindications, intake forms, and safe practices. By the end of this course, you will be proficient in performing a complete Lomi Lomi massage sequence, leaving your clients feeling relaxed, revitalised, and deeply connected to their inner selves. Embrace the power of Lomi Lomi and elevate your massage therapy training today. This Certificate in Lomi Lomi Massage at QLS Level 3 course is endorsed by The Quality Licence Scheme and accredited by CPD QS (with 120 CPD points) to make your skill development & career progression more accessible than ever! Why Prefer This Lomi Lomi Massage Training Course? Opportunity to earn certificate a certificate endorsed by the Quality Licence Scheme & another accredited by CPD QS after completing the Lomi Lomi Massage Training course Get a free student ID card! (£10 postal charge will be applicable for international delivery) Innovative and engaging content on Lomi Lomi Massage. Free assessments 24/7 tutor support. ****Course Curriculum**** Here is the curriculum breakdown of this Lomi Lomi Massage Training Getting Started Introduction Forearm technique-vital elements to your massage! The Table-The 4 most Important things about your Table Creams or oils The set-up. Do Not do what I did One factor that makes a HUGE Difference! It's all in the Timing! Contraindications to massage, intake forms and more Why I Don't include these things in my massages A close look at using your forearms Do no harm The Perfect Person to Practice your massage on Why most therapists don't last and what you SHOULD do instead Practice Makes Perfect Putting it all together Lomi Lomi Massage Techniques A close look at using your forearms The Back Another look at the back sequence The back of the legs The back of the legs opposite side The front of the legs The front of the legs opposite side The arms The arms opposite side The neck and head The whole sequence Whole Massage Sequence Assessment Process You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam.Our expert trainers will assess your assignment and give you feedback after you submit the assignment. After passing the Certificate in Lomi Lomi Massage at QLS Level 3 course exam, you will be able to request a certificate at an additional cost that has been endorsed by the Quality Licence Scheme. CPD 120 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This course is designed for individuals interested in expanding their knowledge of massage techniques and learning the unique art of Lomi Lomi. Whether you are a beginner, an experienced massage therapist seeking to diversify your skills, or simply passionate about holistic health and well-being, Career path Lomi Lomi Massage Therapist - £18-35k/year Spa Therapist - £18-30k/year Wellness Centre Practitioner - £20-37k/year Holistic Health Consultant - £25-45k/year Certificates Certificate of completion Digital certificate - £10 Certificate in Lomi Lomi Massage at QLS Level 3 Hard copy certificate - £89 Show off Your New Skills with a Certificate of Completion After successfully completing the Certificate in Lomi Lomi Massage at QLS Level 3, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme. The certificate will be home-delivered, with a pricing scheme of - £89 inside the UK £10 (including postal fees) for International Delivery Certificate Accredited by CPD QS £29 for Printed Hard Copy Certificate inside the UK £39 for Printed Hard Copy Certificate outside the UK (International Delivery)

Discover the transformative power of Shiatsu massage and embark on a journey towards holistic healing and wellbeing. Our comprehensive Shiatsu Massage course offers a unique opportunity to learn the ancient art of this traditional Japanese therapy in a supportive, nurturing environment. Embrace the world of Shiatsu massage and join our course today. Unlock your potential and pave the way towards a fulfilling career in holistic health and wellness. Your journey to becoming a skilled Shiatsu practitioner starts here. This Certificate in Shiatsu Massage for Beginners at QLS Level 3 course is endorsed by The Quality Licence Scheme and accredited by CPD QS (with 120 CPD points) Learning Outcomes: Understand the principles and history of Shiatsu massage. Master various Shiatsu techniques, including palming and rocking. Apply correct pressure using thumbs, feet, and elbows. Perform a complete massage sequence in prone position. Execute a full massage sequence in supine position. Practise massage sequences to music for fluidity and rhythm. Incorporate advanced techniques, such as knee usage and stretching. Employ feet in advanced Shiatsu massage techniques. Why Prefer This Shiatsu Massage and Techniques Course? Opportunity to earn certificate a certificate endorsed by the Quality Licence Scheme & another accredited by CPD QS after completing the Shiatsu Massage and Techniques course Get a free student ID card! (£10 postal charge will be applicable for international delivery) Innovative and engaging content. Free assessments 24/7 tutor support. ****Course Curriculum**** Here is the curriculum breakdown of this Shiatsu Massage and Techniques Instroduction: Shiatsu Massage Basics Shiatsu techniques Massage sequence prone Massage sequence supine Practice time Advanced techniques The course covers a comprehensive range of techniques and sequences to develop a solid foundation in Shiatsu massage. Participants will gain an understanding of the history and principles behind this traditional Japanese therapy, whilst mastering various techniques to provide a complete and balanced massage experience. The curriculum also includes advanced techniques to further enhance skills and knowledge in the field. This course will be ideal for those looking to expand their therapeutic skills or pursue a career in massage therapy. Assessment Process of Shiatsu Massage Course You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. After passing the Certificate in Shiatsu Massage for Beginners at QLS Level 3 course exam, you will be able to request a certificate at an additional cost that has been endorsed by the Quality Licence Scheme. CPD 120 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This course is designed for individuals who wish to learn and practise the art of Shiatsu massage. Requirements There is no formal requiremnts to enrol in this Shiatsu Massage Course. Career path Shiatsu Massage Therapist - £20-40k/year Spa Therapist - £18-30k/year Complementary Health Practitioner - £20-45k/year Holistic Therapist - £20-40k/year Wellness Centre Manager - £25-50k/year Certificates Certificate of completion Digital certificate - £10 Certificate in Shiatsu Massage for Beginners at QLS Level 3 Hard copy certificate - £89 Show off Your New Skills with a Certificate of Completion After successfully completing the Certificate in Shiatsu Massage for Beginners at QLS Level 3, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme. The certificate will be home-delivered, with a pricing scheme of - £89 inside the UK £10 (including postal fees) for International Delivery Certificate Accredited by CPD QS £29 for Printed Hard Copy Certificate inside the UK £39 for Printed Hard Copy Certificate outside the UK (International Delivery)

Everyone is running after a career and money, but real wealth is a person's health. Unfortunately, while chasing the first two, people often forget to maintain good health or probably ignore it altogether. Regular exercise is one of the most important things you can do for your health. Physical activity can help you maintain a healthy weight, strengthen your bones and muscles, improve your ability to perform daily tasks, and improve your cognitive health. Enrol in this Gym Workouts & Bodybuilding Training course to learn everything there is to know about exercise, gym and workouts. We cover everything in detail, and you do not have to look elsewhere for any information related to the subject. This Gym Workouts & Bodybuilding Training course will provide you with the general knowledge required for the fitness industry. The courseis designed by industry experts, and everything you will learn has been brought to you from years of experience. Learning Outcomes Of This Gym Workouts & Bodybuilding Training Increase your flexibility, core strength, and endurance. Learn how to evaluate your clients' fitness levels. Understand how to perform a variety of workouts in perfect form. Show that you understand the role of a fitness trainer. Learn about the science of losing weight and gaining muscle. Ability to design the best exercise and diet plan for your clients. Skills You Will Gain From This Gym Workouts & Bodybuilding Training Communication/interpersonal skills Coaching and mentoring Business management Motivational skills Why should you choose the course with Academy for Health & Fitness? Opportunity to earn a certificate accredited by CPD after completing this Gym Workouts & Bodybuilding Training course Student ID card with amazing discounts - completely for FREE! (£10 postal charges will be applicable for international delivery) Globally accepted standard structured lesson planning Innovative and engaging content and activities Assessments that measure higher-level thinking and skills Complete the Gym Workouts & Bodybuilding Training program in your own time, at your own pace Each of our students gets full 24/7 tutor support Do you want to turn your love for fitness into a full-time profession? Is it your dream to help individuals to achieve their long-term weight-loss goals? Then you're in the right place. This fitness trainer masterclass is designed to provide you with all the skills and knowledge needed to become a skilled and successful fitness trainer. Through practical exercises and the guidance of our expert instructor, you will learn how to assess the physical abilities and goals of your clients, how to create the perfect workout plan for their needs, teach them a range of exercises using perfect form, and much more. This in-depth training program also provides a detailed overview of the science behind weight loss and muscle gain. *** Course Curriculum *** Introduction Introduction Roles & Responsibilities Of A Strength Coach The Major Muscle Groups Explained Most Important Muscle Groups Overview The Different Types Of Muscle Fibers Muscle Agonists & Antagonists Quadriceps Explained Hamstrings explained Calf Muscles Explained Chest Muscles Explained Back Muscles Explained Shoulder Muscles Explained Biceps Explained Triceps Explained Abdominal Muscles Explained Muscle Growth Fundamentals Common Muscle Growth Myths Debunked Muscle Hypertrophy Explained Progressive Overload How Much Muscle Can You Gain in A Week/Month/Year Client Assessment Client Interview Estimating 1 Rep Maximum Strength Workout Design Workout Design Overview Adherence The 4 Most Important Exercises For Beginners How Many Isolation Exercises Should You Do? Exercise Order Volume: How Many Sets & Reps? Intensity: How Heavy Should You Train? How Often Should You Train? The Ideal Rest Periods Time Under Tension Explained Sample Workouts Sample Workouts Intro How to Design a Beginner Workout How To Warm Up Before Lifting Weights 3 Day Beginner Routine 4 Day Routine 5 Day Routine Exercise Videos Exercise Videos Overview 5 Most Important Aspects Of Correct Lifting Form Bench Press Chest Press Machine Squats Deadlift Overhead Press Dumbbell Overhead Press Lat Pulldown Dips Barbell Row Barbell Row (Different Grip) Cable Row Iso Row Machine Exercise Videos: Isolation Exercises Hammer Curls Triceps Rope Pushdown Calf Raise Shoulder Front Raise Shoulder Side Raise Butterfly / Pec Deck Dumbbell Flyes Military Press Pull-Up Hammer Rope Curls Triceps Extensions Setting Up A Bodybuilding Diet Nutrition Overview Calories Explained How to determine your calorie maintenance level (TDEE) Ideal Protein Intake Ideal Carb Intake Ideal Fat Intake What about the remaining calories Determining Meal Structure Quality Protein Foods Quality Carb Foods Quality Fat Foods Adjusting Your Diet For Muscle Gains Adjusting Your Diet For Weight Loss The Perfect Pre Workout Meal The Perfect Post Workout Meal Supplements Supplements Overview Top 3 Beginner Supplements How To Use Protein Powder How To Use Creatine Beta-Alanine BCAAs Rest & Recovery Recovery Overview Post Workout Recovery Routine How To Break Through A Strength Plateau How To Deload Correctly The importance of sleep 6 Tips To Fall Asleep Faster FAQ & Miscellaneous Should Men & Women Train Differently? What Should You Eat Before Bed To Build Muscle? Does Electric Muscle Stimulation (EMS) Work? What Should You Train On Your First Day At The Gym? Assessment Process Once you have completed the modules in the course, your skills and knowledge will be tested with an automated multiple-choice assessment, after which you will receive instant results. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This course is for anyone involved or interested in Health & Fitness. Physical Trainer Gym Instructors Fitness Coaches Personal Trainers Bodybuilders Aspiring Professionals Requirements The Gym Workouts & Bodybuilding Training program does not require any prior knowledge; everyone may participate! This Gym Workouts & Bodybuilding Training course is open to anyone interested in learning from anywhere in the world. Every student must be over the age of 16 and have a passion for learning and literacy. This 100% online course can be accessed from any internet-connected device, such as a computer, tablet, or smartphone. This Gym Workouts & Bodybuilding Training course allows you to study at your speed and grow a quality skillset. Career path With the help of this Gym Workouts & Bodybuilding Training Course, you can pursue your career as a: Physical Trainer Gym Instructor Fitness Coach Gym Manager Sports Coach Personal Trainer Athlete Certificates CPD Accredited Certificate Digital certificate - £10 CPD Accredited Certificate Hard copy certificate - £29 If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.