154 Courses

Unlock the secrets to a healthier, more vibrant life with our course on 'Human Nutrition: The Role of Nutrition in Human Health.' Dive into the fundamental principles of nutrition science, exploring the intricate connections between dietary choices and overall well-being. From the benefits of vital micronutrients like vitamins to the essential roles played by macronutrients in sustaining health, this course provides a comprehensive understanding. Delve into the intersection of nutrition and fitness, discover the nuanced needs across life stages, and gain practical insights for making informed dietary choices. Whether you're a health enthusiast, fitness professional, or someone eager to enhance your well-being, join us on this transformative journey toward a balanced and nourished life.

Join us for an interactive food workshop giving practical advice and support for the body’s transition during peri-menopause and menopause. We will discuss menopause-related nutrition, focus on foods rich in calcium and vitamin D to support bone health, and emphasise the food groups that ensure a high intake of vitamins, minerals, and fibre We will also look at how to include whole grains to promote heart health, which is particularly important as the risk of heart disease increases after menopause and discuss the benefits of soy and soy products, as they contain phytoestrogens, which may help balance hormones. We will have a cooking demonstration as part of the workshop, discuss meal planning and have a Q&A with our nutrition expert At the end of the cooking session we will eat together as a group This event includes sample recipes and a free meal kit to cook at home. £5 per ticket

Nourished Thriving is a health and lifestyle coaching practice based in Gloucestershire, UK. We use the Cademy platform to help our clients to reach their health and lifestyle goals. You can find out more at https://nourishedthriving.com

Nutrition for the Menopausal Mind webinar with nutritionist Kirsten Chick. Focusing on stress, anxiety, memory, concentration, brain fog and sleep.

IAOTH Accredited Diploma in Nutrition & Diet Planning: Embark on a nourishing journey with our IAOTH Accredited Diploma in Nutrition & Diet Planning. Delve into the depths of Nutrition, from the fundamentals of diet planning to the specifics of the ketogenic diet and intermittent fasting. Enhance your expertise in Nutrition and guide others towards healthier lifestyles. Learning Outcomes: Understand the Fundamentals of KETO DIET in Nutrition. Explore the relationship between KETOSIS AND WEIGHT LOSS in Nutrition. Implement practical Ketogenic Diet principles within Nutrition planning. Integrate Intermittent fasting techniques with a Nutrition focus. Grasp the broader concepts of Diet and Nutrition. Master the fundamentals of Diet and Nutrition for effective diet planning. More Benefits: LIFETIME access Device Compatibility Free Workplace Management Toolkit Key Modules from IAOTH Accredited Diploma in Nutrition & Diet Planning: The Fundamentals of Keto Diet: Gain comprehensive insights into the ketogenic diet and its role in Nutrition and diet planning. Ketosis And Weight Loss: Explore how ketosis impacts weight loss and its importance in Nutrition planning. Practical Ketogenic Diet: Learn practical approaches to implementing a ketogenic diet within a Nutrition framework. Intermittent Fasting: Understand intermittent fasting and its integration with Nutrition strategies. About Diet and Nutrition: Broaden your understanding of diet and its pivotal role in overall Nutrition. Fundamentals of Diet and Nutrition: Master the essential principles that underpin effective diet and Nutrition planning.

Unlock the secrets to stronger, healthier hair in this transformative Hair Fall Prevention Masterclass. Navigate through the maze of hair care products, explore natural solutions, and formulate personalized routines to combat hair loss effectively. Your journey to luscious locks begins here.

Milk Bar Soap Making Secrets Unveil the artisanal craft of Soap Making with our Milk Bar Soap Making Secrets course. Transform natural ingredients into luxurious soaps. Turn your Soap Making passion into profit. Learning Outcomes: Discover the fundamentals of Soap Making. Explore various types of Soap Making techniques. Apply different methods of Soap Making. Utilise basic Soap Making equipment and ingredients. Create your own Milk Soap with specialised recipes. More Benefits: LIFETIME access Device Compatibility Free Workplace Management Toolkit Key Modules from Milk Bar Soap Making Secrets: Introduction to Soap-Making: Delve into the Soap Making craft and understand the basics of creating handcrafted soaps. Types of Soap Making: Differentiate between the various Soap Making methods to expand your crafting repertoire. Methods of Soap Making: Gain proficiency in traditional and modern Soap Making techniques for diverse soap textures and properties. Basic Equipment and Ingredients: Familiarise yourself with the essential tools and ingredients necessary for starting your Soap Making journey. Milk Soap Recipes: Master the art of Milk Soap Making with step-by-step recipes for creamy, nourishing bars. Glycerine Soap Recipes: Craft transparent and moisturising Glycerine soaps using tried-and-tested recipes. Use of Colours: Learn how to incorporate colors into your soaps safely and creatively for an aesthetic appeal. Moulds in Soap: Select and use a variety of moulds to shape and design unique soap creations. Troubleshooting in Soap Making: Identify common Soap Making issues and learn how to solve them effectively. Herbal & Medicated Soap: Create Herbal and Medicated soaps with therapeutic benefits, incorporating natural ingredients. Soap-Making as a Business: Transform your Soap Making hobby into a viable business, learning the essentials of branding, production, and sales. Selling Your Handmade Soaps: Develop a strategy to market and sell your handmade soaps, understanding your target market and leveraging effective sales channels.

🌱 Unlock Your Vibrant Life with Plant-Powered Wellness! 🌿 Are you ready to embrace a lifestyle that not only nourishes your body but also revitalizes your spirit? Introducing 'Plant-Powered Wellness: A Guide to Thriving on a Vegan Diet' - the transformative online course that will empower you to unleash the full potential of a plant-based lifestyle!   🌈 What's Inside: ✅ Comprehensive Nutrition Insights: Dive deep into the world of plant-based nutrition with expert guidance. Learn how to optimize your diet to ensure you're getting all the essential nutrients for a thriving, energetic life. ✅ Delicious & Nutrient-Rich Recipes: Elevate your culinary skills with mouthwatering recipes designed to make your taste buds dance and your body thank you. From hearty main courses to decadent desserts, discover the joy of plant-based cooking. ✅ Mind-Body Connection: Explore the holistic benefits of a plant-powered lifestyle. Understand the connection between what you eat and how you feel, both mentally and physically. Achieve balance and harmony in every aspect of your life. ✅ Meal Planning Mastery: Say goodbye to the stress of meal planning! Our course provides you with practical tools and strategies to effortlessly plan and prepare delicious, nourishing meals that align with your plant-powered goals. ✅ Expert Q&A Sessions: Get your burning questions answered by seasoned plant-based nutrition experts. Join live Q&A sessions to gain insights, troubleshoot challenges, and connect with a supportive community on the same journey. ✅ Lifetime Access: Enjoy unlimited access to the course materials, updates, and community discussions. Dive into the content at your own pace, revisit lessons whenever you need, and stay connected with like-minded individuals on the same wellness journey.   🌟 Why Choose Plant-Powered Wellness? 👉 Transformative Results: Experience a profound shift in your energy levels, mental clarity, and overall well-being. 👉 Sustainable Lifestyle: Learn how a plant-based diet can contribute to a healthier planet and make choices that align with your values. 👉 Community Support: Connect with a vibrant community of learners, share experiences, and uplift each other on your plant-powered journey. 👉 Expert Guidance: Benefit from the knowledge of seasoned nutritionists and wellness experts who are passionate about helping you thrive. Don't miss out on this opportunity to embark on a journey to plant-powered wellness. Seize the chance to thrive on a vegan diet and cultivate a life of vitality and joy. Enroll now and embrace the transformation! 🌱💚 Course Curriculum Starting The Vegan Journey Introduction 00:00 The Vegan Journey - Health _ Vitality 00:00 Debunking Vegan Myths Debunking Vegan Myths 00:00 Info For Vegan Athletes Vegan Althletes - Plenty Of Muscle 00:00 Fueling The Vegan Warrior 00:00 Vegan Warrior Workout Plan 00:00 Going Vegan Going Vegan 00:00 Final Thoughts & Tips Conclusion - Final Thoughts _ Tips 00:00

🌟 Unlock the Secrets of Afro Kids Hair Care Level 1 Course! 🌟 Are you ready to embark on a journey that celebrates the beauty and uniqueness of Afro kids' hair? Introducing Afro Kids Hair Care Level 1 - the ultimate course designed to empower parents, guardians, and aspiring hairstylists with the knowledge and skills needed to care for and style Afro-textured hair with confidence and finesse.   ✨ Why Choose Afro Kids Hair Care Level 1 Course? ✨ In today's diverse world, understanding and mastering the art of caring for Afro-textured hair is more important than ever. Whether you're a parent seeking to nurture your child's hair or a professional hairstylist eager to expand your expertise, this course offers a comprehensive foundation to unlock the secrets of Afro hair care.   🔍 What You'll Learn: Fundamentals of Afro-textured hair: Dive deep into the anatomy, structure, and unique characteristics of Afro hair types, including coils, curls, and kinks. Essential hair care techniques: Discover proven methods for washing, conditioning, moisturizing, and detangling Afro hair, while maintaining its natural integrity and health. Styling tips and tricks: From protective hairstyles to creative braiding techniques, learn how to unleash your creativity and express your personal style through Afro-centric hairdos. Product selection and maintenance: Navigate the vast array of hair products available on the market and learn how to choose the best ones tailored to your child's hair type and needs. Cultural significance and empowerment: Gain insight into the rich history, cultural significance, and symbolism of Afro-textured hair, and embrace it as a source of pride and identity.   🎯 Who is this for? 🎯 Parents and guardians: Empower yourself with the knowledge and skills to care for your child's Afro-textured hair with love, care, and confidence. Aspiring hairstylists: Take your hairstyling career to the next level by mastering the art of Afro hair care and expanding your clientele base. Beauty enthusiasts: Explore your passion for hair care and styling and unlock a world of endless possibilities in the vibrant realm of Afro-centric beauty.   🚀 Career Path 🚀 Upon completing Afro Kids Hair Care Level 1, you'll be equipped with the expertise and confidence to pursue various exciting career opportunities, including: Professional hairstylist specializing in Afro-textured hair Salon owner catering to clients with diverse hair textures and needs Hair care consultant providing personalized advice and guidance to parents and individuals Beauty educator sharing your knowledge and passion for Afro-centric hair care with others   FAQ (Frequently Asked Questions): Q: Is prior experience required to enroll in the Afro Kids Hair Care Level 1 course? A: No prior experience is necessary! This course is designed to accommodate beginners and enthusiasts alike, providing a solid foundation in Afro hair care principles and techniques. Q: How long does it take to complete the course? A: The duration of the course may vary depending on individual learning pace and schedule. However, on average, students can expect to complete the course within a few weeks to a few months. Q: Are there any prerequisites for taking the course? A: There are no specific prerequisites for enrollment in the Afro Kids Hair Care Level 1 course. All you need is a passion for learning and a desire to master the art of Afro-textured hair care. Q: Will I receive a certificate upon completing the course? A: Yes, upon successful completion of the course requirements, you will receive a certificate of achievement, recognizing your dedication and mastery of Afro Kids Hair Care Level 1 principles and techniques. Q: Is the course content available online? A: Yes, the course content is delivered entirely online, allowing you to study at your own pace and convenience from anywhere in the world with an internet connection.   Don't miss out on this exciting opportunity to embark on a transformative journey into the vibrant world of Afro Kids Hair Care Level 1. Enroll today and unleash your potential to create beauty, confidence, and empowerment through Afro-centric hair care! 🌟 Course Curriculum Module 1 Introduction to the Afro. Introduction to the Afro. 00:00 Module 2 Nourishing Hair and Scalp Hygiene. Nourishing Hair and Scalp Hygiene. 00:00 Module 3 Hair Styling and Seasonal Considerations. Hair Styling and Seasonal Considerations. 00:00 Module 4 Hair Growth and Products. Hair Growth and Products. 00:00 Module 5 Common Challenges and Hair Accessories. Common Challenges and Hair Accessories. 00:00

Unlock the secrets of optimal health with our Nutrition Practitioner Diploma. Dive into comprehensive coursework covering essential principles of nutrition, personalized dietary planning, and evidence-based practices. Equip yourself with the knowledge and skills to guide individuals towards a balanced and nourishing lifestyle. Join us on a transformative journey in the field of nutrition and embark on a rewarding career as a certified Nutrition Practitioner. Enroll now and pave the way to a healthier future!