1505 Courses

Are you ready to make a positive change in your life? This Health & Nutrition online course can help you do just that! You will learn how to make better food choices, understand nutrition labels better, and develop healthy eating habits. With this Health & Nutrition course, you will gain the skills necessary to make healthier choices and establish better eating habits. You will also learn how to understand nutrition labels, cook nutritious meals, and get the most out of your food. As a result, you will be able to make informed decisions about what to eat and how to nourish your body best. This Health & Nutrition course is designed to give you the tools and information you need to make healthy changes in your life. The Health & Nutrition course's main topics will include the following: Carbohydrates, proteins, fats, minerals & vitamins Dieting: The dos and don'ts Creating the perfect workout routine Energy and calorie intake Learning outcome of this Health & Nutrition course: After taking a course in Health & Nutrition, students ought to be able to: Understand the basic principles of nutrition and the role of nutrients in the body. Evaluate the nutritional content of foods and make informed food choices to promote health and prevent disease. Understand the relationship between nutrition and various health conditions, such as heart disease, diabetes, and cancer. Understand the nutritional needs of special populations, such as children, pregnant women, athletes, and older adults. Understand food safety practices and how to interpret food labels. Evaluate current nutrition research and trends, and form informed opinions on nutrition-related controversies. Finally, use resources and tools, such as food labels, nutrition apps, and dietary guidelines, to plan and track their own nutrition. Why should you choose the course with Academy for Health & Fitness? Opportunity to earn a certificate accredited by CPD after completing thi course Student ID card with amazing discounts - completely for FREE! (£10 postal charges will be applicable for international delivery) Globally accepted standard structured lesson planning Innovative and engaging content and activities Assessments that measure higher-level thinking and skills Complete the program in your own time, at your own pace Each of our students gets full 24/7 tutor support To develop your profession and your present knowledge and abilities, enrol in this course. This Health & Nutrition course is a type of course that will teach you about the role of nutrition in promoting health and preventing disease. This will cover a wide range of topics, including the functions of nutrients in the body, the importance of a balanced diet, the relationship between nutrition and various health conditions, the nutritional needs of special populations, food safety practices, and current trends and controversies. Skills You Will Gain In-depth knowledge of dieting & nutrition Improve your workout routine *** Course Curriculum *** Here is the curriculum breakdown of this Health & Nutrition Overview: Introduction Overview of Nutritional Terms Understanding Food Labels and Claims Module 01: Nutritional Details Carbohydrates - Sugar Carbohydrates - Starch Carbohydrates - Fiber Protein Fat - Omega 3, 6, 9 & Cholesterol Minerals Starting With Iron & Zinc More Minerals - Calcium, Phosphorus, Magnesium Vitamins - Starting with B's Vitamins A, C, E, and K - the Antioxidants Couple More Minerals - Sodium & Potassium Trace Minerals, B12 & Vitamin D Module 02: What to Avoid & Problem Areas Nutritional Deficiencies & Food Allergies Organic vs Toxic Chemicals - Finding Balance Fads. Trends, and Extremes in Diet Module 03: Beyond Food Exercise Unlocks Nutrients Water Rest Module 04: Putting It All Together Calorie Intake & Menu Development Practical Application & Summary Assessment Process Once you have completed the modules of the course, your skills and knowledge will be tested with an automated multiple-choice assessment, after which you will receive instant results. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? There is no formal requirements for this course. Anyone from any background can enrol in this course & you learn this course anytime. Learners who have interested in the below sectors can enrol in this course: Nutrition Diet & Fitness Beauty therapy Food & Nutrition Requirements You will not need any prior background or expertise to enrol in this course. Career path Enrolling in this course gives you a competitive advantage in these fields. Diet Instructor Nutritionist Health Advisor Food & Nutrition Teacher Dietitian

Diploma in Landscaping is one of our best selling and most popular course. This course is suitable for anyone aspiring to or already working in Landscaping and looks at skills needed to improve Landscaping. By taking this course you will gain the necessary skills to perform effectively in this field. The Diploma in Landscaping is organised into 12 units and includes everything you need to become successful in this profession. To make this course more accessible for you, we have designed it for both part-time and full-time students. You can study at your own pace or become an expert in just 9 hours! If you require support, our experienced tutors are always available to help you throughout the comprehensive syllabus of this course and answer all your queries through email. Why choose this course Earn an e-certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full Tutor Support on Weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Certification After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post. Course Content Diploma in Landscaping - Updated Version Introduction to Landscape Architecture 00:22:00 Green-scaping 00:18:00 Planting Trees and Shrubs 00:20:00 Maintenance of Planting 00:19:00 Pathways 00:37:00 Walls and Fences 00:24:00 Water Features 00:21:00 Entertainment and Recycling Projects 00:21:00 Landscape Ecology 00:17:00 Diploma in Landscaping - Old Version Planning The Home Landscape 00:30:00 The Base Plan 00:15:00 Steps For Drawing The Base Plan 01:00:00 Planning For Your Needs 00:15:00 Studying The Site 00:30:00 Landscaping Materials 01:00:00 Placing Your Plants 00:30:00 Choosing And Planting Your Plants 02:00:00 Landscape Construction 00:15:00 Terracing 00:30:00 Backyard Ponds 01:00:00 Landscaping For Energy Savings 01:00:00 Mock Exam Mock Exam- Diploma in Landscaping 00:20:00 Final Exam Final Exam- Diploma in Landscaping 00:20:00 Order your Certificates & Transcripts Order your Certificates & Transcripts 00:00:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Pot Planting Training Course is one of our best selling and most popular course. The Pot Planting Training Course is organised into 18 units and includes everything you need to become successful in this profession. To make this course more accessible for you, we have designed it for both part-time and full-time students. You can study at your own pace or become an expert in just 15 hours If you require support, our experienced tutors are always available to help you throughout the comprehensive syllabus of this course and answer all your queries through email. Why choose this course Earn an e-certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full Tutor Support on Weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Certification After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post. Course Content Pot Planting Training Course Definition of Pot-in-Pot (PNP) 00:15:00 Container Size gallon verses # class 00:30:00 Soil Selection for Pot-in-Pot Production 01:00:00 Plan before Augering the Sockets 00:30:00 Floor Management 01:00:00 Water Quality 01:00:00 Irrigation 01:00:00 How to Determine Irrigation Output and Compare to Volume of Leachate 01:00:00 Container Media (Substrate) 01:00:00 Potting 01:00:00 Fertility 01:00:00 Monitoring Nutrition 01:00:00 Weed Control 01:00:00 Insect & Disease Control 00:30:00 Winter Protection 00:30:00 The Rooting-Out Problem 00:30:00 Marketing 01:00:00 Definitions 01:00:00 Mock Exam Mock Exam- Pot Planting Training Course 00:20:00 Final Exam Final Exam- Pot Planting Training Course 00:20:00 Order your Certificates & Transcripts Order your Certificates & Transcripts 00:00:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Short online course showing creative methods of using dissolvable fabric in Art Textiles.

Are you tired of waiting for a repairman when your washing machine stops working or your fridge gives up? Do you want to save money and impress your family by fixing appliances yourself? Look no further! Our Domestic Appliances Repairing Course is here to turn you into a home repair hero. If you are wondering whether you can build a career on Domestic Appliances Repairing, well no worries as acquiring proficiency in Domestic Appliances Repairing enhances employability prospects in the UK, with salaries averaging around £25,000 to £30,000 per annum. Moreover, with the continuous surge in appliance usage and technological advancements, the demand for skilled repair technicians is on the rise, showcasing a promising growth trajectory in this sector. Join our Domestic Appliances Repairing Course and become the go-to person for appliance repairs. Whether you want to save money, start a new career, or just love learning new skills, this course is perfect for you. Key Features: This Domestic Appliances Repairing Course Includes: This Domestic Appliances Repairing Course is CPD Certified Developed by Specialist Lifetime Access Why Choose Our Course? By choosing our Domestic Appliances Repairing courseis a smart investment in your professional future. Our Domestic Appliances Repairing course is designed by industry professionals to stay ahead of trends, offering the most current and relevant content. This Domestic Appliances Repairing course provides you with the tools and knowledge needed to excel in today's competitive landscape. With flexible learning options and a commitment to your success, our Domestic Appliances Repairing course is the key to unlocking your potential and advancing your professional journey. Course Curriculum Domestic Appliances Repairing Course: Module 01: Introduction to Household Appliances Module 02: Fixing a Clothes Dryer Module 03: Fixing a Dishwashing Machine Module 04: Fixing a Fridge Module 05: Fixing a TV Module 06: Fixing a Vacuum Module 07: Fixing a Washer Module 08: Fixing a Hot Water Heater Module 09: Fixing an AC Module 10: Fixing Kitchen Appliances Module 11: Fixing Electrical Connections Module 12: Safety Measures during Appliance Repairs Learning Outcomes Domestic Appliances Repairing Course: Identify common faults in various domestic appliances for efficient repairs. Demonstrate proficient repair techniques for a range of household appliances. Apply safety protocols during the repair process to prevent accidents. Analyze electrical wiring systems to troubleshoot and rectify faults effectively. Implement appropriate tools and methods to diagnose appliance malfunctions accurately. Evaluate the functionality of repaired appliances to ensure optimal performance and safety. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Domestic Appliances Repairing course is accessible to anyone eager to learn more about this topic. Through this course, you'll gain a solid understanding of Domestic Appliances Repairing. Moreover, this course is ideal for: Homeowners seeking to fix appliances independently. Beginners interested in learning domestic appliance repair skills. Individuals aiming to enhance their household maintenance capabilities. Those looking to save money on repair technician fees. DIY enthusiasts passionate about understanding appliance mechanics. Requirements There are no requirements needed to enrol into this Domestic Appliances Repairing course. We welcome individuals from all backgrounds and levels of experience to enrol into this Domestic Appliances Repairing course. Career path After finishing this Domestic Appliances Repairing Courseyou will have multiple job opportunities waiting. Some of the Job sectors of Domestic Appliances Repairingare: Household Appliance Mechanic - £25K to £30K/year Appliance Repair Technician - £20K to £30K/year HVAC Technician - £25K to £35K/year Electrical Appliance Technician - £22K to £32K/year Maintenance Engineer - £27K to £37K/year Certificates Digital certificate Digital certificate - Included Will be downloadable when all lectures have been completed.

We are becoming more and more dependent on the grid for electricity. What if we can generate our own household power with the help of wind and sunshine? Sounds interesting? Welcome to Independent Power Course! This comprehensive instructor-based course is a step-by-step guide on how to power your home with renewable energy. Enrol now and harness thousands of watts of power by building solar panels and wind turbines.  Throughout this Independent Power Course, our instructor Steve Maxwell will teach you how to generate your own off the grid wind and solar power energy. Steve will take you on a tour through how to design your system, build a wind turbine, choose specific components, wire the system safely and make it last for years. In a nutshell, this renewable energy course will teach you everything that you should know to generate off-the-grid electricity.  Why You Should Choose Independent Power Course Learn how to create thousands of watts of power by designing an independent energy solar power system or wind power system Understand how to generate electricity from the sun with the correct assessment and selection of photovoltaic panels Learn how to choose and install a wind turbine to produce electricity Learn how to build a bank of storage batteries that will last for years to store solar energy Expand your knowledge of power inverters and learn how to choose and connect the best to convert DC power into AC for plug-in terms Learn how to use excess electrical energy generated off-grid to heat household water Learn how to connect your solar power or wind system to the electrical grid to turn the power meter backwards Be qualified to power a rural retreat or home in locations beyond the reach of the electrical grid Who is this Course for? Independent Power Course is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Independent Power Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. INTRODUCTION & WEEK 1: ENVISIONING YOUR RENEWABLE POWER SYSTEM 1VIDEOv2 - REAL-WORLD INDEPENDENT POWER SYSTEM TOUR FREE 00:08:00 Lesson#1: A Real World Power System FREE 00:10:00 Lesson#2: How a Renewable Power System Works 00:05:00 WEEK 2: DESIGNING YOUR SYSTEM 2VIDEO - INDEPENDENT POWER SYSTEM OVERVIEW 00:03:00 Lesson#1: The Parts of a Renewable Power System 00:10:00 Lesson#2: Understanding Electrical Basics 00:15:00 WEEK 3: Working With System Voltage, Wind Turbines & PV Panels 3VIDEO - SUPPLEMENTAL GENERATOR TOUR 00:05:00 Lesson#1: Steps 1 to 4 - System Voltage & Batteries 00:30:00 Lesson#2: Steps 5 and 6 - Wind Turbine Selection 00:30:00 Lesson#3: Step 7 of 10 - Choosing Your Photovoltaics 00:15:00 WEEK 4: Steps 8 to 10 - Inverter, Charge Controller & Backup Generator 4VIDEO - UNDERSTANDING VOLTAGE, AMPERAGE & MORE 00:04:00 Lesson#1: Inverters & Power Cleanliness 00:15:00 Lesson#2: Charge Controllers 00:10:00 Lesson#3: Backup Generator Details 00:10:00 WEEK 5: SKILLS FOR BUILDING YOUR POWER SYSTEM 5VIDEO - DETERMINING THE VOLTAGE & STORAGE CAPACITY OF YOUR POWER SYSTEM 00:04:00 Lesson#1: Working With Circuits, Wire & Cable 00:10:00 6VIDEO - HOW TO CONNECT POWER SYSTEM BATTERIES 00:02:00 7VIDEO - DETERMINING TOTAL DAILY ENERGY CONSUMPTION 00:03:00 10VIDEO - HOW TO CAPTURE GOOD WIND 00:01:00 11VIDEO - UNDERSTANDING CLEAN VS. DIRTY POWER 00:01:00 12VIDEO - MULTIMETER TOUR 00:07:00 13VIDEO - HOW TO STRIP CABLE AND WIRE 00:09:00 14OFF-GRID POWER - HOW TO SOLDER WIRE 00:08:00 15VIDEOv2 - HOW TO MAKE TWIST-ON AND CRIMPED WIRE CONNECTIONS 00:08:00

Pot-in-pot is the process of using one container inside another. It is a highly efficient process of growing plants and would help people working in nurseries. But in order to truly understand the process, you should definitely get this Pot Planting Training course. This course gives you a comprehensive understanding of what Pot-in-Pot (PNP) stands for and compares the many advantages against disadvantages of this process. The course looks into the different aspects of pot planting like container size, soil selection, planning, spacing, and much more. You will learn how to determine the leaching fraction and irrigation output. The course goes much more in depth though as it explores ideas of potting and re-potting methods, fertility, monitoring nutrition and weed control. By the time you are done with the course you will be able to understand the recommended sanitation practices, winter protection and problem-solving. You will also learn to market and sell your products to the general public. With the help of this course, you will be able to learn more about pot-in-pot process and watch your nursery profits soar through the roof. Course Highlights Pot Planting Training is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Pot Planting Training into 18 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 15 hours, 25 minutes and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Pot Planting Training Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Pot Planting Training is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Pot Planting Training is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Definition of Pot-in-Pot (PNP) 00:15:00 Container Size gallon verses # class 00:30:00 Soil Selection for Pot-in-Pot Production 01:00:00 Plan before Augering the Sockets 00:30:00 Floor Management 01:00:00 Water Quality 01:00:00 Irrigation 01:00:00 How to Determine Irrigation Output and Compare to Volume of Leachate 01:00:00 Container Media (Substrate) 01:00:00 Potting 01:00:00 Fertility 01:00:00 Monitoring Nutrition 01:00:00 Weed Control 01:00:00 Insect & Disease Control 00:30:00 Winter Protection 00:30:00 The Rooting-Out Problem 00:30:00 Marketing 01:00:00 Definitions 01:00:00 Mock Exam Mock Exam- Pot Planting Training 00:20:00 Final Exam Final Exam- Pot Planting Training 00:20:00

Average entry-level pharma roles pay 96% of NHS Band 5 and come with opportunities for overtime, shift allowance and additional benefits as well as huge scope for career progression and salary increases.

The RYA Yachtmaster Fast Track Online Theory Course is an online theory course designed to suit those who have a lot of experience at sea but have no formal qualifications. Alternatively, perhaps you have completed the Day Skipper course but your skills are a little rusty and underused. The RYA Yachtmaster Course Fast Track course will provide a little more background on each topic before moving onto the advanced skills of the Yachtmaster syllabus.

Description: Do you want to stay feet naturally? Do you want to get rid of obesity? Or just want to lose weight naturally? Then Level 2 Certificate in Weight Loss and Metabolism course is the best solution for you that present the secrets of losing weight naturally by increasing the metabolism rate. Metabolism, a chemical process occurred in the living organism, refers to the conversion of food or fuel to generate energy. The slow metabolism is one of the main causes of gaining weight. In the course, you will learn the effects of metabolism in weight loss or weight gain, and how to increase metabolism naturally. After that, the course teaches you the foods that can boost the metabolism and the exercises that are useful for losing weight. Finally, the procedures for decreasing certain diseases like cancer, heart disease, depression, diabetes, etc. will be covered in the course. Assessment: At the end of the course, you will be required to sit for an online MCQ test. Your test will be assessed automatically and immediately. You will instantly know whether you have been successful or not. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After completing and passing the course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. Who is this Course for? Level 2 Certificate in Weight Loss and Metabolism is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Requirements Our Level 2 Certificate in Weight Loss and Metabolism is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market. The Science & Methodology of Metabolism & Weight Loss Introduction - What is Metabolism and Metabolic Rate 00:06:00 The Science Behind Metabolism and Weight loss 00:05:00 How to Create a Diet Without Dieting 00:07:00 The STEPS to Creating a Metabolic Diet Step 1 - Creating a Metabolic Diet: BMI, BMR & Calories 00:07:00 Step 2 - Creating a Metabolic Diet: Basic Nutrition 00:09:00 Step 3 - Creating a Metabolic Diet: Foods to Avoid 00:05:00 Step 4 - Creating a Metabolic Diet: Water 00:04:00 Step 5 - Creating a Metabolic Diet: Fiber 00:03:00 Step 6 - Creating a Metabolic Diet: Protein 00:03:00 Step 7 - Creating a Metabolic Diet: Carbohydrates 00:05:00 Step 8 - Creating a Metabolic Diet: Omega 3's & Other Fats 00:03:00 Step 9 - Creating a Metabolic Diet: Spicy Foods 00:03:00 Step 10 - Creating a Metabolic Diet: Crunch & Texture 00:02:00 The KEYS to Increasing Metabolism BEYOND Diet! Increase Metabolism with Exercise 00:04:00 How Muscle Mass & Body Fat Affects Metabolism 00:04:00 What about Hormones, The Environment & Stres 00:04:00 How to Keep Motivated & Other Tips 00:03:00 Recording A Wellness Diary 00:02:00 Using this Course to Help Clients! Using metabolic rate diets as a wellness coach 00:03:00 How to run a metabolic rate program 00:04:00 Summary 00:02:00 Increase Metabolism & Lose Weight Naturally-Handouts Increase Metabolism & Lose Weight Naturally-Handouts 00:00:00 Mock Exam Mock Exam- Level 2 Certificate in Weight Loss and Metabolism 00:20:00 Final Exam Final Exam- Level 2 Certificate in Weight Loss and Metabolism 00:20:00 Order Your Certificate and Transcript Order Your Certificates and Transcripts 00:00:00