Description

Are you ready to make a positive change in your life? This Health & Nutrition online course can help you do just that! You will learn how to make better food choices, understand nutrition labels better, and develop healthy eating habits.

With this Health & Nutrition course, you will gain the skills necessary to make healthier choices and establish better eating habits. You will also learn how to understand nutrition labels, cook nutritious meals, and get the most out of your food. As a result, you will be able to make informed decisions about what to eat and how to nourish your body best. This Health & Nutrition course is designed to give you the tools and information you need to make healthy changes in your life.

The Health & Nutrition course's main topics will include the following:

Carbohydrates, proteins, fats, minerals & vitamins

Dieting: The dos and don'ts

Creating the perfect workout routine

Energy and calorie intake

Learning outcome of this Health & Nutrition course:

After taking a course in Health & Nutrition, students ought to be able to:

Understand the basic principles of nutrition and the role of nutrients in the body.

Evaluate the nutritional content of foods and make informed food choices to promote health and prevent disease.

Understand the relationship between nutrition and various health conditions, such as heart disease, diabetes, and cancer.

Understand the nutritional needs of special populations, such as children, pregnant women, athletes, and older adults.

Understand food safety practices and how to interpret food labels.

Evaluate current nutrition research and trends, and form informed opinions on nutrition-related controversies.

Finally, use resources and tools, such as food labels, nutrition apps, and dietary guidelines, to plan and track their own nutrition.

Why should you choose the course with Academy for Health & Fitness?

Opportunity to earn a certificate accredited by CPD after completing thi course

Student ID card with amazing discounts - completely for FREE! (£10 postal charges will be applicable for international delivery)

Globally accepted standard structured lesson planning

Innovative and engaging content and activities

Assessments that measure higher-level thinking and skills

Complete the program in your own time, at your own pace

Each of our students gets full 24/7 tutor support

To develop your profession and your present knowledge and abilities, enrol in this course.

This Health & Nutrition course is a type of course that will teach you about the role of nutrition in promoting health and preventing disease. This will cover a wide range of topics, including the functions of nutrients in the body, the importance of a balanced diet, the relationship between nutrition and various health conditions, the nutritional needs of special populations, food safety practices, and current trends and controversies.

Skills You Will Gain

In-depth knowledge of dieting & nutrition

Improve your workout routine

*** Course Curriculum ***

Here is the curriculum breakdown of this Health & Nutrition

Overview:

Introduction

Overview of Nutritional Terms

Understanding Food Labels and Claims

Module 01: Nutritional Details

Carbohydrates - Sugar

Carbohydrates - Starch

Carbohydrates - Fiber

Protein

Fat - Omega 3, 6, 9 & Cholesterol

Minerals Starting With Iron & Zinc

More Minerals - Calcium, Phosphorus, Magnesium

Vitamins - Starting with B's

Vitamins A, C, E, and K - the Antioxidants

Couple More Minerals - Sodium & Potassium

Trace Minerals, B12 & Vitamin D

Module 02: What to Avoid & Problem Areas

Nutritional Deficiencies & Food Allergies

Organic vs Toxic Chemicals - Finding Balance

Fads. Trends, and Extremes in Diet

Module 03: Beyond Food

Exercise Unlocks Nutrients

Water

Rest

Module 04: Putting It All Together

Calorie Intake & Menu Development

Practical Application & Summary

Assessment Process

Once you have completed the modules of the course, your skills and knowledge will be tested with an automated multiple-choice assessment, after which you will receive instant results.

CPD

10 CPD hours / points Accredited by CPD Quality Standards

Who is this course for?

There is no formal requirements for this course. Anyone from any background can enrol in this course & you learn this course anytime. Learners who have interested in the below sectors can enrol in this course:

Nutrition

Diet & Fitness

Beauty therapy

Food & Nutrition

Requirements

You will not need any prior background or expertise to enrol in this course.

Career path

Enrolling in this course gives you a competitive advantage in these fields.

Diet Instructor

Nutritionist

Health Advisor

Food & Nutrition Teacher

Dietitian

Course Images

Level 3 Health & Nutrition

By Academy for Health and Fitness

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