8392 Courses

HOW DANCING CAN IMPROVE YOUR MENTAL AND PHYSICAL HEALTH Move your body to your favourite tunes – it’s the ultimate feel-good exercise and has some surprising effects on both the body and mind Music and dance have been fundamental parts of the human experience for thousands of years. No matter what your favourite tune may be, music can have a huge effect on your wellbeing – Charles Darwin even thought that our ability to make and understand rhythmic beats worked as an early form of communication. Whether or not we still share messages through music, we all know that it can change our mood and studies have shown that we share a natural sense of rhythm (no matter how much you might protest). Dance is therefore a natural outlet, and one which can do a lot to make us feel good. Club Azucar offers corporate dance packages for the workplace in order for your organisation (Companies, Institutions & Schools) not only function at its best, but to be happy and healthy in life. These are the expected benefits for the individual employee which have been also confirmed by the participants: Physical Health: Salsa/Zumba or any Latin Dance Classes improves mobility, coordination / motor skills and fitness level.while being a low-impact exercise which includes people of all ages, abilities and fitness levels Mental Health: Dancing requires full concentration so for one hour away from their desk ,participants will experience reduced stress levels, , feel refreshed and more alert and able to concentrate better following the lesson Music in combination with physical exercise has an uplifting effect through the release of endorphins and dopamine in the body & brain Learning a new skill is proven to train your brain, contribute to prevention of dementia and give the confidence to face new tasks and challenges in other areas of work and life The patience and encouragement of the teachers has furthered this new confidence and sense of achievement and contributed to participants’ belief in themselves and their ability to take themselves out of their “comfort zones” and take on new challenges Getting to know each other in a social rather than work context and learning a new skill together, dancing and laughing together, gives participants a sense of belonging and furthers team buildingDo you want more proof? Get involved and hire us!!! Booking Terms & Conditions 1. The above prices are only for Greater London  2. Fees are non refundable 3. Courses are subject to availability from both parties  4. Train, plane. petrol, or any sort of transport fares are to be refunded.  5. Cancellation must be before 24 hours every class

Brightcore Consultancy delivers Senior Mental Health Lead training in schools and colleges which meets the Department for Education’s quality criteria, and our course is in fact the highest rated of all the nationally DfE approved Senior Mental Health Lead training courses, scoring a perfect 5/5 in each of the 9 DfE quality assurance standards during the quality assurance process.

In the bustling landscapes of the UK, where one in six young people experience a mental health issue, the course 'Youth Work, Mental Health and Wellbeing' emerges as a beacon of hope. This innovative programme is meticulously designed to address the growing concern of mental wellbeing among the youth. With a unique blend of theoretical knowledge and real-world applications, it offers an insightful journey into the realms of youth work and mental health support. Statistics reveal that mental health problems in young individuals in the UK have been escalating, highlighting the urgent need for skilled professionals in this field. This course not only equips learners with the essential tools to aid in mental health improvement but also fosters a deeper understanding of the complexities surrounding young minds. Delving into various aspects of wellbeing, it empowers participants to become catalysts of positive change in their communities. Learning Outcomes: Understand key concepts in youth mental health and wellbeing. Identify mental health issues prevalent among UK youth. Develop strategies for effective youth mental support. Learn intervention techniques for youth wellbeing. Analyse the impact of societal factors on youth mental health. Enhance communication skills for supporting young people. Evaluate the role of youth work in mental health. Create frameworks for promoting youth mental wellbeing. Who Is This Course For? Individuals aspiring to work in youth support roles. Teachers and educators seeking mental health training. Social workers focusing on youth and adolescent care. Healthcare professionals expanding into youth mental health. Volunteers in community or youth-focused organizations. Why Choose Us? Lifetime access to course materials Full tutor support is available Monday through Friday for all courses Learn essentials skills at your own pace from the comfort of your home Gain a thorough understanding of the course Access informative video modules taught by expert instructors 24/7 assistance and advice available through email and live chat Study the course on your computer, tablet, or mobile device Improve your chances of gaining professional skills and earning potential by completing the course. Why should you study this course? The course offers a comprehensive introduction to the subject matter and provides a solid foundation for further study. It will also help students to gain knowledge and skills that can be applied in their professional or personal life. Assessment The course includes a series of quizzes that will test your understanding and retention of the material covered in the course. The quizzes will help you to identify areas where you may need further practice, and you will have the opportunity to review the course materials as needed. Upon successfully passing the final quiz, you will be able to order your certificate of achievement. Career Path Youth Worker: £20,000 - £30,000 School Counsellor: £22,000 - £35,000 Social Worker: £24,000 - £40,000 Community Health Worker: £18,000 - £28,000 Mental Health Nurse: £25,000 - £35,000 Child Psychologist: £31,000 - £48,000 Course Features Lectures 15 Quizzes 0 Duration Lifetime access Skill level All levels Language English Students 0 Assessments Yes Youth Work, Mental Health and Wellbeing Level 3 Diploma Lecture1.1 Module 1: Introduction to Youth Work Lecture1.2 Module 2: Understanding Youth Culture Lecture1.3 Module 3: Career as a Youth Worker Lecture1.4 Module 4: Youth Leadership and Empowerment Lecture1.5 Module 5: Youth Work and Activism Lecture1.6 Module 6: Youth Volunteering Lecture1.7 Module 7: Youth Programme Planning and Evaluation Lecture1.8 Module 8: Youth Policy and Law Lecture1.9 Module 9: Communicating with Young People Lecture1.10 Module 10: Societal Influence on Youth Show more items

Did you know that 10% of children and young people aged 5-16 years have a clinically diagnosable mental problem. The Counselling Children & Supporting Their Wellbeing course is ideal for aspiring child counsellors and social care professionals who work with children. Through this comprehensive training course, you will learn about the causes and symptoms of mental illness in children, as well as the different types of mental health disorders. It will also give an insight into the burden on mental health illnesses in children, and how children deal with and understand mental illness. This course covers practical strategies and techniques that can be applied in real-life situations, equipping you with the skills to support children every step of the way to full recovery. It also explores how parents and caregivers can play a role in supporting children. This best selling Counselling Children & Supporting Their Wellbeing has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Counselling Children & Supporting Their Wellbeing is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Counselling Children & Supporting Their Wellbeing is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Counselling Children & Supporting Their Wellbeing is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Counselling Children & Supporting Their Wellbeing, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Counselling Children & Supporting Their Wellbeing will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Counselling Children & Supporting Their Wellbeing to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

This 8-week course is aimed specifically at promoting your overall health and wellbeing. Amanda will teach you some simple yet surprisingly effective techniques drawn from the Zen tradition to help you manage your everyday life.  These techniques will help you deal with stress, pain, improve your concentration and focussing skills and boost your general health and wellbeing.  Frequently asked questions Who is this course for? This 8-week course is suitable for anyone who is looking for an introduction to meditation and mindfulness. It is useful for those looking for ways to help cope with stress-related problems, depression, illness and pain. It is equally useful for anyone wishing to boost their health, wellbeing and general enjoyment of life. How much time do I need to commit during the 8-week course? Where is it? There is one class each week and it lasts for 1.5 hours. You need to commit to listening to just one 30-minute meditation every day. You can take the course in person at a small studio in Lincolnshire, convenient for Louth, Horncastle and Spilsby. Alternatively, I can deliver 1-to-1 and pair classes in your own home. Corporate clients - your venue. Online via Zoom. What do I need to wear and bring to class? Wear comfortable clothing. Nothing too tight that restricts you from relaxing. Please bring: Something to rest your head on like a small pillow A blanket You will be provided with: A welcome pack with course book 8 audio recordings of the meditations we do in class A cup of tea/coffee etc if you are in person with me as the kettle’s always on! How much does it cost? All prices are per person: Group classes (max 12) In-person: £180 Online: £160 Pair In-person: £200 Online: £180 One to one In-person: £250 Online: £230 What are your meditation qualifications? I am a graduate of the Zen Mediation and Mindfulness course for Health and Wellbeing (100 hrs) taught by Zenways. This course is accredited by the International Mindfulness Teachers Association (IMTA). Learn more:  Zenways IMTA How is this course different to MBSR/MBCT-based courses? This Zenways course is purely meditation and mindfulness based, with no admixtures of psychotherapy. The orientation is teacher-student rather than therapist-client. Although these practices are being used in the NHS and other healthcare settings, we take a much wider view of wellbeing, believing that it’s more than simply alleviating psychological distress or stress reduction.

3 QLS Endorsed Diploma | QLS Hard Copy Certificate Included | 10 CPD Courses | Lifetime Access | 24/7 Tutor Support

FAA Level 3 Award In Supervising First Aid For Mental Health (RQF) Classroom (two day course), Virtual (6 x 2 ½ hour sessions) Gives learners knowledge of Mental Health First Aid and associated conditions This course is especially suitable for managers, supervisors and other staff that have the power to make changes in the workplace Course Contents: What is Mental Health? Why people develop mental health conditions What the role of a mental health first aider is Knowing how to provide advice and practical support Knowing how to recognise and manage stress Understand the impact of substance abuse on mental health Understand the first aid action plan for mental health and be able to put it in place Know how to implement a positive mental health culture in the workplace Recognising a range of mental health conditions: Depression Anxiety Psychosis Eating disorders Suicide Self-harm PTSD Personality disorders Bipolar disorder Schizophrenia Benefits of this course: 37% of all work-related ill-health is due to mental health problems Problems with mental health cover 45% of all working days lost A whopping 12.8 million working days, or 49, 042 years, were lost due to mental health problems in 2018/19 602,000 workers suffered from work-related stress, depression or anxiety in 2018/19 One in four people will have a mental health problem at some point during their lives Whether work is causing or aggravating mental health problems, employers have a legal responsibility towards their employees Work-related mental health issues must to be assessed to measure the levels of risk to staff Where a risk is identified, steps must be taken to remove it or reduce it as far as reasonably practicable This two day r employees' mental health and wellbeing Accredited, Ofqual regulated qualification Our Mental Health First Aid Courses are nationally recognised, Ofqual regulated qualifications accredited by First Aid Awards Ltd in association with NUCO Training. This means that you can be rest assured that your Mental Health First Aid Certificates fulfill the upcoming legal requirements and are a very good way to make sure you and your employees have a supporting workplace to deal with staff's mental health conditions. The Ofqual Register number for this course is 603/3770/9

Overview Don't be held back by stress and anxiety. Learn how to practise Mindfulness and become more efficient and content. This Level 2 Mindfulness for Wellbeing course has been crafted to provide proven stress reduction techniques and grant you a better quality of life. Stress and worry will not only affect your work; it can also affect your health and wellbeing. In the course, you will be taught how to recognise the causes of anxiety and use Mindfulness to alleviate the tension. You will find that many aspects of your lifestyle will improve and that you will be more productive in your work and social routines. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Level 2 Mindfulness for Wellbeing. It is available to all students, of all academic backgrounds. Requirements Our Level 2 Mindfulness for Wellbeing is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 5 sections • 15 lectures • 01:14:00 total length •Introduction To Mindful Meditation: 00:06:00 •Understanding Mindful Meditation: 00:05:00 •How To Practice Mindful Meditation: 00:06:00 •Still More Mindful Meditation Techniques: 00:05:00 •Mindful Meditation & Your Brain: 00:04:00 •Why Is Awareness So Important: 00:09:00 •Mindful Meditation & Work: 00:05:00 •Mindful Meditation & Relationships: 00:04:00 •Mindful Meditation & Happiness: 00:05:00 •Famous & Successful People Who Meditate: 00:04:00 •Great Mindful Meditation Apps: 00:05:00 •The Many Benefits Of Mindful Meditation: 00:09:00 •How To Create A Mindful Life: 00:06:00 •Conclusion - Final Thoughts & Tips: 00:01:00 •Assignment - Level 2 Mindfulness for Wellbeing: 00:00:00

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Heart of Living Yoga ~ Hatha Yoga classes in Thrapston, Northants, Northamptonshire with Harshani www.mindbodywellbeing.co.uk