8396 Courses

Join Us for a Lunchtime Walk: Get Moving, Connect, and Recharge! We're excited to invite you to our Walking Club – the perfect way to take a break, get some fresh air, and connect with colleagues! Whether you’re stepping away from your desk or enjoying the outdoors virtually, this is a fantastic opportunity to stretch your legs, boost your mood, and give your body the movement it deserves. Open to all Whether you're walking in the office or from the comfort of your home, all you need is your walking shoes and if you want to connect with the team bring your phone. Note: It is mandatory for all participants (In-person/virtual) to complete the health and safety form attached prior to taking part. In Person Attendees: The walk will commence from the United Drug office reception at 1.00 pm. Please make sure to get there on time! Virtual Attendees: Join us for the walk from anywhere - at the same time, on the same day, and be part of the fun! In this session, you’ll enjoy: A relaxed, friendly walk that’s open to all fitness levels The chance to chat and connect with colleagues in a casual, fun setting Fresh air and gentle exercise to help recharge your energy and clear your mind A simple way to support both your physical and mental wellbeing Incentives for Regular Walkers: We love consistency! Join us regularly, and you'll earn fun surprises as a reward for your commitment to health, wellness, and team bonding. Upload your photos in the link below to track your progress and be eligible for the rewards: Biogen's Walking & Running Club Next meet-up on: First Tuesday of every month, starting May 6, 2025 Time: 1:00 p.m. – 1:30 p.m. Where: United Drug Reception Register now and get ready to take that first step!

Level 3 QLS Endorsed Course | CPD & CiQ Accredited | Audio Visual Training | Free PDF Certificate | Lifetime Access

Level 3 QLS Endorsed Course with FREE Certificate | CPD & CiQ Accredited | 120 CPD Points | Lifetime Access

The two-day Adult MHFAider® courses are tailored around supporting adults, and can be attended by anyone from age 16 upwards. A lot of the education settings we work with have now trained a number of Adult MHFAider®’s to support their colleagues as part of their whole-school/college approach to mental health and wellbeing.

In this free and welcoming session, you’ll learn how to reduce stress and anxiety using one of the most powerful tools you already have: your breath. This practical class is designed to help you identify the signs of stress in your body and mind, and gently guide you toward restoring balance using simple, effective breathing techniques. Whether you're feeling overwhelmed, anxious, or simply in need of a moment of calm, you’ll leave with easy-to-use tools that can support your well-being anytime, anywhere. Through guided exercises and gentle breathwork, we’ll explore: How to recognise stress and anxiety patterns in your daily life Why the breath is such a powerful tool for emotional regulation A variety of simple breathing techniques to calm the nervous system How to use breath as a grounding practice in moments of overwhelm A short relaxation practice to integrate what you’ve learned No previous experience needed—just bring yourself, comfortable clothing, and a willingness to breathe. Come as you are. Leave feeling more grounded, peaceful, and connected to your inner calm. Open to all – everyone welcome. This FREE class is for Adults and is sponsored by Community Fund, Awards for All By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending. Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.

Course overview In the United Kingdom, one in every four people suffers from mental health issues. Therefore, maintaining mental health and psychological well-being is imperative to live a healthy, balanced life. If you wish to contribute to psychological well-being, take the proper steps with this Psychological Wellbeing Practitioner Course and improve lives.  In this Psychological Wellbeing Practitioner Course, you will explore the various therapies to boost mental well-being. It will educate you on the multiple forms of Psychotherapy. You will learn the concept of low-intensity CBT treatment and explore the process of engaging and assessing the patients. The course also discusses the mental health crisis intervention strategies to let you navigate mental health crises. You will discover comprehensive approaches to address mental health needs and manage complex client situations.  Enroll right now, gain the essential counselling skills and take your first step towards a mental health career.  Learning outcomes Learn the steps to improve psychological well-being Familiarize yourself with the skills of a psychological well-being practitioner Identify the components of good mental health Learn about the common mental health disorders Explore the various types of therapies Have a better grasp of the low intensity CBT treatment Strengthen your knowledge of crisis intervention in mental health Discover the strategies to help people deal with mental health crises Who is this course for Aspiring professionals interested in helping clients in improving their psychological well-being can take this Psychological Well-being Practitioner Course. The course is also beneficial for people suffering from mental health issues and wants to learn how to cope with mental illness. The in-demand skills gained from this training will provide excellent opportunities for a career in Mental Health. Entry Requirement This course is available to all learners of all academic backgrounds. Learners should be aged 16 or over. Good understanding of English language, numeracy and ICT skills are required to take this course. Certification After you have successfully completed the course, you will obtain an Accredited Certificate of Achievement. And, you will also receive a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy for £39 or in PDF format at the cost of £24. PDF certificate's turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days. Why Choose Us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos and materials from the industry-leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; United Kingdom & internationally recognized accredited qualification; Access to course content on mobile, tablet and desktop from anywhere, anytime; Substantial career advancement opportunities; 24/7 student support via email. Career Path The valuable Psychological Wellbeing Practitioner Course provides essential skills that will make you more effective in your role. It would be beneficial for any related profession in the industry, such as: Mental Health Counsellor Psychiatric Nurse Practitioner Social Worker Psychological Wellbeing Practitioner Course Module-1: Introduction to Psychotherapy 00:16:00 Module-2: Skills of a Psychological Wellbeing Practitioner 00:16:00 Module-3: Types of Therapies 00:16:00 Module-4: Engaging and Assessing the Patients 00:19:00 Module-5: Low Intensity CBT Treatment 00:16:00 Module-6: Forms of Psychotherapy 00:17:00 Module-7: Helping the Client in Crisis 00:16:00 Module-8: Crisis Intervention 00:12:00 Mock Exam Mock Exam - Psychological Wellbeing Practitioner Course 00:20:00 Final Exam Final Exam - Psychological Wellbeing Practitioner Course 00:20:00 Order Your Certificates and Transcripts Order Your Certificates and Transcripts 00:00:00

Our mental health tutor, Jamie, provides an introduction to wellbeing. He talks through 5 modules, with activities for you to complete to raise your awareness of what wellbeing is; simple methods you can use to improve your wellbeing for a better life and where you can find support. Welcome to the course!How to use this courseIntroduction-A message from your instructorWho is your instructor?Before we begin... Module 1: Feelings and EmotionsIntroduction to the Module: Feelings and EmotionsFeelings and EmotionsActivity 1Test your learningReferences/Useful Links Module 2: The BrainIntroduction to the module: The BrainThe BrainActivity 2Module 2 QuizFurther reading Module 3: What is Wellbeing?Introduction to Module 3What is wellbeing?Activity 3Module 3 QuizFurther reading/useful links Module 4: How we can help ourselvesIntroduction to Module 4: How we can help ourselvesHow we can help ourselvesThe PERMA model-reflecting on your own wellbeingModule 4 QuizFurther Reading Module 5: Where we might find help or support from others Intro Help and Support Links and support Module 5 Quiz Benefits to you Simple and ClearThe videos explain in simple and clear terms what is meant by wellbeing and the steps you can take to improve your own wellbeing. Adapted to youThe resources and activities provided help you apply what you have learnt to your own situation At your own paceLearn at your own pace. You can work your way through the modules at a time to suit you.

Join us at the Urban Retreat Week, where we'll explore journaling for improved mental wellbeing starting on 19th March at 10:30 AM!

HOW DANCING CAN IMPROVE YOUR MENTAL AND PHYSICAL HEALTH Move your body to your favourite tunes – it’s the ultimate feel-good exercise and has some surprising effects on both the body and mind Music and dance have been fundamental parts of the human experience for thousands of years. No matter what your favourite tune may be, music can have a huge effect on your wellbeing – Charles Darwin even thought that our ability to make and understand rhythmic beats worked as an early form of communication. Whether or not we still share messages through music, we all know that it can change our mood and studies have shown that we share a natural sense of rhythm (no matter how much you might protest). Dance is therefore a natural outlet, and one which can do a lot to make us feel good. Club Azucar offers corporate dance packages for the workplace in order for your organisation (Companies, Institutions & Schools) not only function at its best, but to be happy and healthy in life. These are the expected benefits for the individual employee which have been also confirmed by the participants: Physical Health: Salsa/Zumba or any Latin Dance Classes improves mobility, coordination / motor skills and fitness level.while being a low-impact exercise which includes people of all ages, abilities and fitness levels Mental Health: Dancing requires full concentration so for one hour away from their desk ,participants will experience reduced stress levels, , feel refreshed and more alert and able to concentrate better following the lesson Music in combination with physical exercise has an uplifting effect through the release of endorphins and dopamine in the body & brain Learning a new skill is proven to train your brain, contribute to prevention of dementia and give the confidence to face new tasks and challenges in other areas of work and life The patience and encouragement of the teachers has furthered this new confidence and sense of achievement and contributed to participants’ belief in themselves and their ability to take themselves out of their “comfort zones” and take on new challenges Getting to know each other in a social rather than work context and learning a new skill together, dancing and laughing together, gives participants a sense of belonging and furthers team buildingDo you want more proof? Get involved and hire us!!! Booking Terms & Conditions 1. The above prices are only for Greater London  2. Fees are non refundable 3. Courses are subject to availability from both parties  4. Train, plane. petrol, or any sort of transport fares are to be refunded.  5. Cancellation must be before 24 hours every class

In the bustling landscapes of the UK, where one in six young people experience a mental health issue, the course 'Youth Work, Mental Health and Wellbeing' emerges as a beacon of hope. This innovative programme is meticulously designed to address the growing concern of mental wellbeing among the youth. With a unique blend of theoretical knowledge and real-world applications, it offers an insightful journey into the realms of youth work and mental health support. Statistics reveal that mental health problems in young individuals in the UK have been escalating, highlighting the urgent need for skilled professionals in this field. This course not only equips learners with the essential tools to aid in mental health improvement but also fosters a deeper understanding of the complexities surrounding young minds. Delving into various aspects of wellbeing, it empowers participants to become catalysts of positive change in their communities. Learning Outcomes: Understand key concepts in youth mental health and wellbeing. Identify mental health issues prevalent among UK youth. Develop strategies for effective youth mental support. Learn intervention techniques for youth wellbeing. Analyse the impact of societal factors on youth mental health. Enhance communication skills for supporting young people. Evaluate the role of youth work in mental health. Create frameworks for promoting youth mental wellbeing. Who Is This Course For? Individuals aspiring to work in youth support roles. Teachers and educators seeking mental health training. Social workers focusing on youth and adolescent care. Healthcare professionals expanding into youth mental health. Volunteers in community or youth-focused organizations. Why Choose Us? Lifetime access to course materials Full tutor support is available Monday through Friday for all courses Learn essentials skills at your own pace from the comfort of your home Gain a thorough understanding of the course Access informative video modules taught by expert instructors 24/7 assistance and advice available through email and live chat Study the course on your computer, tablet, or mobile device Improve your chances of gaining professional skills and earning potential by completing the course. Why should you study this course? The course offers a comprehensive introduction to the subject matter and provides a solid foundation for further study. It will also help students to gain knowledge and skills that can be applied in their professional or personal life. Assessment The course includes a series of quizzes that will test your understanding and retention of the material covered in the course. The quizzes will help you to identify areas where you may need further practice, and you will have the opportunity to review the course materials as needed. Upon successfully passing the final quiz, you will be able to order your certificate of achievement. Career Path Youth Worker: £20,000 - £30,000 School Counsellor: £22,000 - £35,000 Social Worker: £24,000 - £40,000 Community Health Worker: £18,000 - £28,000 Mental Health Nurse: £25,000 - £35,000 Child Psychologist: £31,000 - £48,000 Course Features Lectures 15 Quizzes 0 Duration Lifetime access Skill level All levels Language English Students 0 Assessments Yes Youth Work, Mental Health and Wellbeing Level 3 Diploma Lecture1.1 Module 1: Introduction to Youth Work Lecture1.2 Module 2: Understanding Youth Culture Lecture1.3 Module 3: Career as a Youth Worker Lecture1.4 Module 4: Youth Leadership and Empowerment Lecture1.5 Module 5: Youth Work and Activism Lecture1.6 Module 6: Youth Volunteering Lecture1.7 Module 7: Youth Programme Planning and Evaluation Lecture1.8 Module 8: Youth Policy and Law Lecture1.9 Module 9: Communicating with Young People Lecture1.10 Module 10: Societal Influence on Youth Show more items