1748 Courses

Reformer II Intermediate Exercises • Prerequisites: Reformer I • Reformer II includes intermediate exercises and modifications designed for group and individual instruction.

Trapeze Table/Cadillac/Tower, Chair, and Barrels The Balanced Body Pilates Apparatus instructor training programme completes the full Pilates instructor certification program.

Reformer 3 Advanced Exercises & Programming Prerequisite: Reformer 2 Reformer 3 is the pinnacle of the Reformer work and includes advanced and super advanced exercises to challenge clients to achieve their best.

A description

A description

Anatomy in 3 Dimensions Anatomy in Three Dimensions™ Build muscles in clay on Balanced Body’s own specially designed skeleton, and imprint the body’s design deeply into your mind and body.

Come learn to pack parachutes with me

Mat 3 Enhanced Pilates Mat completes the mat training by adding rings, rollers, bands and balls to the traditional Mat exercises.

Principles Balanced Body® Movement Principles The Balanced Body Movement Principles form the foundation of Balanced Body Education.

Pilates Mat Instructor Training Program Modules: Mat I and Mat II The Balanced Body Pilates Mat instructor training includes the complete Pilates Mat repertoire as well as an introduction to the movement principles that make Pilates such a successful exercise program.