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SHAMANIC HEALING :shamanic practice is used to re-energize the energy centres, also called chakras. This normally happens when the client feels drained and with lack of energy. By doing this I provide energy to the energy centres in order to balance them. By attending this session you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.
Immerse yourself in the transformative blend of Reiki energy healing and the soothing vibrations of Tibetan Singing Bowls. This unique session combines two ancient practices to promote profound relaxation, restore energetic balance, and support holistic healing. ✨ What to Expect: Reiki: A gentle, hands-on or hands-above healing technique that channels universal energy to clear blockages, balance your chakras, and promote emotional, physical, and spiritual well-being. Tibetan Singing Bowls: The calming tones and vibrations of the bowls resonate deeply with your body and mind, reducing stress, releasing tension, and harmonizing your energy field. ✨ Benefits: Deep relaxation and stress relief Enhanced energy flow and vitality Emotional balance and mental clarity Release of energetic blockages A profound sense of peace and inner stillness By attending this session you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.
In this session, we’ll explore how conscious breathing can help reduce stress and bring calm into any moment of the day. Through three simple steps, you’ll learn how to reconnect with your breath, soothe your nervous system, and release accumulated tension in the body. This practice is ideal for those new to breathwork as well as those looking to deepen their ability to manage stress naturally and effectively. By attending this session you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.
This 45-minute class combines elements of Ashtanga and Vinyasa in a slow-flow style. We’ll begin with a warm-up and standing sequence to energize the body, moving into deeper bends and stretches before ending in a calming relaxation. Throughout, we’ll synchronize movement with breath, creating a dynamic meditation in motion that revitalises and grounds both body and mind. Perfect for anyone seeking a balanced and mindful practice. By attending this session you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.
A gentle movement class to take you on a journey of self-discovery. Awaken your curiosity and learn to use your awareness to release chronic patterns of tension and create new movement possibilities. By attending this session you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.
Mindfulness Meditation Guided Session-This mindfulness meditation guided session offers a peaceful space to cultivate awareness, calm the mind, and enhance overall well-being. This practice, inspired by ancient Buddhist tradition, is perfect for beginners and experienced meditators alike. You’ll learn essential meditation techniques, including: Correct posture and variations to suit all Methods to calm your nervous system and relax the body Traditional meditation techniques to anchor your mind in the present This practice is an ideal starting point for building a sustainable meditation routine, reducing stress, and finding inner peace. By attending this session you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.
