47 Yoga courses in Prestonpans

yoga roots

Yoga classes and courses in Edinburgh and beyond

kuluna yoga

I have been practicing yoga in many forms on and off since I was about 6 years old, but don't worry it's not as intimidating as it sounds! I have always been drawn to South Asian culture and the yogic path. I believe it is very important to honor yoga's long standing traditions and ancient roots and will always try to bring this authenticity to our classes. I am also Scottish and feel deeply connected to the Celtic traditions of following the wheel of the year and being in connection with nature. It's fascintating how these two ancient cultures have so much in common and there is even evidence to suggest they were once closely linked before time and geography honed them into two distinct cultures and societies with a forgotten mystical connection. In my yoga teaching I hope to bring the wisdoms of these two great cultures into our modern lives and celebrate how natural connection can support us on our yoga journey.

yoga space

I can’t recommend Yoga Space highly enough! The friendly classes are as challenging as you want them to be with different options depending on your ability. Pauline in an inspirational teacher and always makes her classes interesting and enjoyable with a specific focus each week.

greens yoga

Hello my name is Chelsea and welcome to Greens Yoga. I am a yoga teacher specialising in yoga for women’s physical and mental health and wellbeing, in Edinburgh and the Lothians. I teach small group classes and private yoga sessions specialising in pregnancy and postnatal classes, I also offer beginner friendly vinyasa flow style classes and yoga nidra for those who have trouble with sleep, anxiety and stress. I am always learning to upgrade my skills and knowledge whether it be through courses, reading or being taught by other teachers. I have recently completed my fertility yoga training with Naomi Murphy from Real Fertile and Sally Parkes Yoga, i am excited to soon be offering women’s wellbeing focused classes. There are many different styles to practising yoga that it can make the journey to starting your first class slightly daunting. Here I’ve decided to help ease your mind and break down the styles of yoga I teach which will hopefully make your decision a little bit easier when choosing the style for you. However you are always free to contact me if you have any further queries

yoga with esme

leith yoga trainings

Hi I’m Janet, I’m the owner of Leith Yoga, which I opened at our first location on Leith Walk in October 2015. Since my yoga training in 2014 I’ve worked with hundreds of beginner and advanced students, sharing yoga practices and tools of self inquiry in group classes, workshops, yoga teacher trainings and 1-2-1 sessions. I talk a lot about connecting to ease in yoga practice and life, because I believe that our bodies are wise and beautiful and can guide our actions effortlessly and I want us to resist the culture of external expertise, struggle and perfectionism. I work with wise and socially conscious changemakers, who are committed to evolving personally so they can make a difference socially. I love what I do, both as a teacher and a small business owner, let me tell you a bit more about how I got here…

louise burchell - yoga birth & wellbeing

I’m Louise, I teach yoga to women who want to exercise in a way that brings them joy, feel less stressed and spend well-deserved time looking after their body and mind.

hot yoga edinburgh

We believe that Yoga is for Every Body, and that people are all wonderfully unique. Our highly trained team of yoga teachers understand this, and offer options and modifications to poses so that each individual can find a safe stretch for their body on that particular day. Our mission is to offer everyone a warm welcome and an enjoyable yoga practice which honours their body. We believe in making sure that our studio is inclusive and welcoming to all. We also believe in giving back and supporting our community. We use local suppliers and small businesses wherever possible, from our major fit out project when we created our beautiful studio all the way to the smallest details (even the honey we serve in tea comes from the Urban Beehives on our buildings’ rooftop!). We are committed to supporting the environment and use the most efficient heating and fresh air ventilation systems. We sponsor tree planting across Scotland and the UK to offset our carbon footprint. While we have to charge a fee for our classes in order to pay our teachers and bills, we offer a range of free sessions each year and also run a Pay if Forward scheme.

t-yoga

This is my philosophy. There have been times when I might have said yes too quickly but equally, no-one lives forever.. This is why I decided to go for my Yoga teacher training. A passion to learn and to teach. Following a trip to Thailand I got back to my desk in Edinburgh and thought no! No more... And so I did it, and I want to share my journey and musings. MY YOGA JOURNEY I started ballet at a really young age of 2 and fell in love with being free to move and letting my imagination run wild. Often I was found looking at my mum's Iyengar Yoga book and imitating the yoga images over and over. This connection with movement has never left me. Inspired, I studied Performing Arts specialising in Contemporary Dance at De Montfort University, Bedford, and continued to study Community Education at Edinburgh University where I specialised in Community Arts and Youth Work. I found my way to Yoga after going to a gym class during a stressful period of work where I tried Power Yoga. My coordination at first was terrible and I was struggling to keep up with the class but still really enjoyed attending. I then decided to do a beginner class to see if that could help my coordination and balance. At this point Yoga was still a purely physical practice to me. It was not until several years later that I went on a trip to India where I travelled to Kerala and Goa and really started to be drawn to the spiritual and meditative side of Yoga. I got up as early as 6am to do Yoga practice and discovered Ashtanga Yoga. I was hooked. I liked how the physical benefits improved my health and was especially drawn to the chanting and the wonderful philosophy of Yoga. Two years of regular yoga practice later, after attending a Yoga retreat in Granada and a trip to Thailand, I took the leap and signed up to a Yoga teacher training course. This course would become what I felt to be a challenge and reward at the same time, learning and memorising sancript and Yoga philosophy, finding self acceptance and realising that it is ok if you cannot do every single yoga pose. This course has given me real confidence to teach yoga in the community and share this feeling of excitement. YOGA FOR KIDS My style of kids Yoga classes is drawn to delivering fun and creative yoga sessions. Yoga journeys are a vital part of these classes, where kids can nourish their creativity using movement in their body to tell a story while breath work helps the kids feel more calm. Having completed my Kids Yoga Teacher training with Rainbow Kids Yoga in London, I quickly realised how passionate I am about working with kids of all ages to help them reach their full potential. YOGA FOR ADULTS My style of classes is drawn to delivering dynamic sequences with focus on flow and restorative styles of yoga where students can focus on deep relaxation and connection of movement with breath. I love sharing that inner work with others and for them to leave feeling happier at ease and with a smile. I strongly believe that everyone can do yoga in the right supportive environment. I am a registered RYT-200 Yoga Teacher with Yoga Alliance. Having completed my training at Meadowlark Yoga Edinburgh in 2015 my style of yoga is distinctively Ashtanga and Vinyasa Flow influenced. BABY MASSAGE My baby massage courses are about providing quality time between parent and baby, relaxing and enjoying special time together. Parent and baby are introduced to baby massage, loving touch, gentle stretches and songs. I work with you to promote confidence, help you learn how to communicate with your baby and understand their cues of responsiveness in a nurturing and stress free environment.I am a qualified Baby Massage Instructor, having completed my training with the Scottish School of Child and Baby Massage and an accredited Massage Therapist with the Scottish School of Massage where I obtained Diplomas in both, Sport and Remedial Massage as well as Indian Head Massage. PREGNANCY YOGA As a Pregnancy Yoga teacher I am extremely passionate about the holistic mind and body benefits yoga can bring to support women through birth and after. I believe yoga is for everyone and is a great support to help mums to de-stress, connect with others, share our journeys and become part of a community. Pregnancy Yoga classes are a fantastic way to nourish our bodies and physically and emotionally improve our health and wellbeing. I am currently running weekly classes in Pregnancy Yoga where I offer a relaxed and calming space for women to practise and provide practical tools to support women during their pregnancy and birth. MUM & BABY YOGA My style of Post natal Mum & Baby Yoga classes is focused on supporting women after birth. It is a great way to nourish our bodies physically and emotionally, as well as improving health and well being. I especially focuses on breath awareness, building strength and flexibility and creating a safe space for women to bond with their baby. I am currently running weekly classes in Mum & Baby Yoga where I offer a relaxed and calming space for women to practice yoga with their baby and supportive space for women to meet together and share experiences.

tribe yoga new town

Our broad range of courses offered and taught by our experienced educators is what sets us apart from the rest. We are committed to elevating yoga teaching standards around the globe with our 200+hour, 300+Hr and 500+hour education pathways. We pride ourselves in offering the best Cycle and Barre training in Scotland. At Tribe Academy we are recognised as the ‘teachers of teachers’ and as such our graduates are regarded as some of the best-trained yoga instructors in the industry. Learn, practice and grow in our supportive environment.