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65 Yoga courses in Caernarfon delivered Live Online

Movement for Calmis an exercise-based workshop exploring yogic and muscle relaxation techniques from a range of practices. The aim is to release tension within the body. When we are stressed or anxious, we produce adrenaline, the 'fight' or 'flight' chemical response. Movement for Calm will help explore ways to restore balance to the chemical reactions produced in the body, loosening muscles and in turn calming both body and mind. This workshop has been developed for forward-thinking organisations wanting to make a real commitment to improving workplace wellbeing. This workshop will help participants identify areas of tension in the body, and learn exercises and movement-based sequences to release anxiety and stress caused by unnecessary muscle tension. The aim is that people leave the workshop relaxed and refreshed, ready to take on the toughest of corporate challenges.

Calm (In-House)
Delivered in Harpenden or UK Wide or OnlineFlexible Dates
Price on Enquiry

Immerse will enrich your understanding of the interplay of yin & yang, the elements that make up everything in the universe - water, wood, fire, earth, metal - and what it means to be a fully expressed human being. You are invited to look deep within and engage consciously without.

Immerse.
Delivered OnlineFlexible Dates
£145 to £495

How to manifest successfully?

By Shineyourbrilliance

Manifesting Health, Wealth and Happiness. In the upcoming manifesting masterclass we'll cover the top blocks to your manifestation powers and how to overcome them.

How to manifest successfully?
Delivered OnlineFlexible Dates
FREE

Online Qigong class

By Brightonenergyworks

Qigong Taiji 37 (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Breathing and sound exercises Meditation Well-being guidance There are also currently 3 online Qigong classes each week: Mondays at 9.45am, or Tuesdays and Fridays at 10.00am, all 75 minutes. When you use the link there is usually no need to sign up to Zoom. You can use the app or attend via your usual browser. No experience necessary.

Online Qigong class
Delivered OnlineFlexible Dates
£5

Pilates HAPPY MAT - Online

By Happy Mat

Exercise Pilates Yoga FREE Training

Pilates HAPPY MAT - Online
Delivered OnlineJoin Waitlist
FREE
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Educators matching "Yoga"

Show all 5
Cat Stuijt

cat stuijt

5.0(31)

Caernarfon

In world-first research studies, Dru Yoga is shown to be beneficial in reducing stress and back pain at work. It helps professional footballers decrease injuries. And most importantly, it helps you make a greater success of your life. Dru Yoga and Meditation offer a variety of benefits to your body, mind and emotions. It can help reduce physical tension in the body, increase positive thinking and transform your life in a way that ripples out to benefit all of those around you. Please note that most classes are now back in person with some live zoom too Why Tru Dru Yoga? What is Dru Yoga? Dru Yoga is an extremely graceful and strong form of Yoga, based on flowing movements, directed breathing and peaceful yet energizing visualisation. The main centre of the Dru school is in Snowdonia and Cat is taking Dru further afield to the Caernarfon area and beyond. Why Dru Yoga? With its foundations set in ancient yogic tradition, Dru Yoga works on body, mind and spirit—improving strength and flexibility, creating core stability, building a potent feeling of positivity, and deeply relaxing and rejuvenating your whole being. It is a life changing experience and is designed for everyone. People of all ages, fitness levels and abilities can practice Dru. Your teacher will take you through various options that suit your needs. You will feel happy, relaxed and confident learning at your own pace. What is Dru Meditation? If you’re feeling agitated, Dru Meditation will bring you calmness. If you’re feeling exhausted, it will give you energy. If you’re feeling anxious, it will bring you peace. And most importantly, Dru Meditation will help you find that still place, with its sense of fullness, achievement and its deep healing properties, that only Yoga and Meditation can bring. Reasons to do Dru Yoga? Dru Yoga was founded upon the ideal of giving back to the world in which we live and that ideal still burns brightly for us today. Including all the teachers we have taught. At Dru we’re passionate about positive health and wellbeing. With Yoga and Meditation at our core, we care deeply about nutrition, remedies and relieving the stresses of everyday living. Our aim has always been to promote a positive, healthier and more peaceful existence for adults and children alike, giving back to the community by channeling resources into good causes. The major passion we share is our love for Yoga and Meditation. It is through these media that we initially wanted to inspire the world and the community around us to find a healthier, happier, more empowered way of living. Of course we recognize these are only two of the many routes to achieving a more fulfilling existence. However they remain at the very core of what we do here at Dru. You don't need to travel far as it's available here on your doorstep in Caernarfon.