65 Yoga courses in Caernarfon delivered Live Online

northern light yoga

Yoga Landing Page

nalini yoga

cat stuijt

In world-first research studies, Dru Yoga is shown to be beneficial in reducing stress and back pain at work. It helps professional footballers decrease injuries. And most importantly, it helps you make a greater success of your life. Dru Yoga and Meditation offer a variety of benefits to your body, mind and emotions. It can help reduce physical tension in the body, increase positive thinking and transform your life in a way that ripples out to benefit all of those around you. Please note that most classes are now back in person with some live zoom too Why Tru Dru Yoga? What is Dru Yoga? Dru Yoga is an extremely graceful and strong form of Yoga, based on flowing movements, directed breathing and peaceful yet energizing visualisation. The main centre of the Dru school is in Snowdonia and Cat is taking Dru further afield to the Caernarfon area and beyond. Why Dru Yoga? With its foundations set in ancient yogic tradition, Dru Yoga works on body, mind and spirit—improving strength and flexibility, creating core stability, building a potent feeling of positivity, and deeply relaxing and rejuvenating your whole being. It is a life changing experience and is designed for everyone. People of all ages, fitness levels and abilities can practice Dru. Your teacher will take you through various options that suit your needs. You will feel happy, relaxed and confident learning at your own pace. What is Dru Meditation? If you’re feeling agitated, Dru Meditation will bring you calmness. If you’re feeling exhausted, it will give you energy. If you’re feeling anxious, it will bring you peace. And most importantly, Dru Meditation will help you find that still place, with its sense of fullness, achievement and its deep healing properties, that only Yoga and Meditation can bring. Reasons to do Dru Yoga? Dru Yoga was founded upon the ideal of giving back to the world in which we live and that ideal still burns brightly for us today. Including all the teachers we have taught. At Dru we’re passionate about positive health and wellbeing. With Yoga and Meditation at our core, we care deeply about nutrition, remedies and relieving the stresses of everyday living. Our aim has always been to promote a positive, healthier and more peaceful existence for adults and children alike, giving back to the community by channeling resources into good causes. The major passion we share is our love for Yoga and Meditation. It is through these media that we initially wanted to inspire the world and the community around us to find a healthier, happier, more empowered way of living. Of course we recognize these are only two of the many routes to achieving a more fulfilling existence. However they remain at the very core of what we do here at Dru. You don't need to travel far as it's available here on your doorstep in Caernarfon.

saib

trigonos

We can provide the perfect setting for your workshop, training, retreat, art, tai chi, re-union, holiday group and more An 18 acre estate in a quiet Snowdonia valley. We border a lake within a superb mountain landscape that looks up to the west face of Snowdon With a welcoming atmosphere, comfortable residential accommodation for up to 32, a range of pleasant workrooms and plenty of refreshing outdoor space A place that gives you great freedom to run your programme the way you want while we provide unobtrusive but very effective support as and when you need it Serving excellent vegetarian food that can satisfy even regular meat eaters and creatively meet essential dietary needs The estate includes meadowland, small woodlands, a stream running down to the lake, a field for growing vegetables, salads and fruits for our kitchen and space to simply wander or just quietly sit Our prices are all inclusive with many items normally seen as ‘extras’ (more tea, coffee or fresh fruit? – just help yourself). There are no hidden costs. You can draw up a budget and keep to it Open to people of all faiths and none – just those who appreciate a calm and invigorating environment Trigonos is rooted in values you can relate to: A not-for-profit business based on social and environmental responsibility We work openly and fairly with visitors, employees, suppliers & the wider community