Name: Live Online Gentle Yoga
Price: 9 GBP
Availability: InStock

Build confidence and positivity using techniques from the worlds of neuroscience, positive psychology and mindfulness.


What are the benefits?
Identify, understand and tap into your unique strengths at work
Feel a greater sense of self-worth and self-esteem
Develop a more positive attitude to new challenges
Know how to get out of your comfort zone and take calculated risks
Become more comfortable talking about yourself and your strengths
Get mindfulness-based tools to lift yourself at times when your confidence is low
Course content
1. Overcoming limiting self-beliefs

Our brains have evolved to have a bias towards negative patterns of thinking. Often the negative thoughts we have about ourselves hold us back from achieving our full potential. We’ll explore how to recognise and challenge common negative mindsets and limiting self-beliefs, using neuroplasticity to retrain our thinking into more positive patterns.
2. Identifying personal strengths
If you hope to climb your career ladder, being able to promote your strengths is an essential skill. We’ll share tried and tested techniques to help you identify and communicate your strengths, achieving the delicate balance between confidence and arrogance.
3. Emotional regulation techniques
Lacking confidence is a common source of stress and anxiety at work. We’ll explore practical techniques that tap into the body’s autonomic nervous system to help you feel calmer, more focused and more in control. This can help you to perform at your best in challenging situations like presentations, appraisals and high-pressure meetings.
4. Taking control of your career path
Where would you like to go next in your career and how do you get there? We’ll draw on your unique strengths, skills and personal values to develop a self-confidence action plan. You’ll take away practical strategies and techniques that you can put into practice immediately to build forward-momentum in your personal growth and career path.

What you get:
Expert instruction
Digital PDF of all course materials
Personal confidence action plan
Team building app
Digital meditation audio
Access to Haptivate's online resource hub
Overview
Would you like to feel more confident in yourself?
Do you struggle to assert yourself at work?
Do you worry that you’re not good enough?
Do you pass up opportunities because you’re scared of making mistakes?
If the answer to any of the above questions is yes, negative self-beliefs may be holding you back and limiting your career potential.
This online workshop uses positive psychology and mindfulness techniques to build confidence and self-esteem. We focus on practical approaches that can help you to improve your performance at work and open up doors for future career progression.


How the course works
The course will be hosted on Zoom. After you book your place, we'll send you details for accessing the workshop through your browser or the Zoom app.
We understand that Zoom fatigue is a concern for many of us so the course will consist of 2x 2 hour sessions with a long break in between. The first session will be between 10AM-12PM then, after lunch, the final session will be between 2PM-4PM. We'll also include short breaks throughout the sessions to make sure everyone is as comfortable as possible.
The workshops will feature interactive elements with participation through text chat and breakout room video chats. However, this aspect of the workshop is entirely optional and you are not required to participate if you do not wish to.
What our clients say
“What a fabulous course. I really enjoyed it and learnt so much about myself. I look forward to using all of the techniques going forward and building my confidence in the workplace."
- Kiemia Farrow, Cuttsy & Cuttsy


About the instructor
Rosa Connor is a co-founder of Haptivate. She has over 10 years of experience working with individuals and leaders all over the world to develop their wellbeing and resilience skills. Rosa has trained executives, business leaders, HR teams and facilitators.
She created and leads the popular Women in Leadership Programme, which is being rolled out nationally. She is a qualified mindfulness teacher, yoga teacher and coach who has dedicated her life to sharing these tools with others to drive social change and create a happier, more peaceful society.
Rosa has worked with many leading organisations including Amazon, Google, Lloyds Bank, Nationwide Building Society, Astra Zeneca, Cambridge University and the NHS.

Haptivate

Self-Esteem

Positive Mindset

Emotional Intelligence (EQ)

Mindset

Empathy

Neuroscience

Self Esteem & Confidence

Mental Health At Work

Meditation

Resilience

Gratitude

Build confidence and positivity using techniques from the worlds of neuroscience, positive psychology and mindfulness.

Building self-confidence - 1 Day Online Workshop

General Admission

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><u fr-original-style="" style="box-sizing: border-box;">1:1 tuition</u></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><span style="font-size: 16px; box-sizing: border-box;" id="isPasted" fr-original-style="font-size: 16px;">There are three shadow yoga preludes; you can read more about them, and Tim Cummins Yoga, by visiting my website.</span><br fr-original-style="" style="box-sizing: border-box;"></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">This module consists of 6 x 60 min classes (p/prelude). The number of classes may be increased as per the requirement of the individual.<br id="isPasted" fr-original-style="" style="box-sizing: border-box;"><u fr-original-style="" style="box-sizing: border-box;">Note</u>: Learning the preludes can take far longer than 6 weeks, and mastering them can take several years. <br fr-original-style="" style="box-sizing: border-box;"></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">This course may be used as:</span></p><ol fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">A starting point for learning the shadow yoga forms; focusing on one prelude p/module<br fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" id="isPasted" fr-original-style="font-size: 16px;"><u fr-original-style="" style="box-sizing: border-box;">Note</u>: Students are required to do <u fr-original-style="" style="box-sizing: border-box;">at&nbsp;</u><u fr-original-style="" style="box-sizing: border-box;">least one &lsquo;in real life&rsquo; class</u> to conclude their learning of each prelude unless they live in a different country/prohibitively far away&nbsp;</span></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">A refresher course for practitioners with previous experience; focusing on aspects of any prelude as required&nbsp;</li></ol><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Please bear in mind, that <u fr-original-style="" style="box-sizing: border-box;">any student that I haven&#39;t previously taught</u>, who wishes to book any Yoga Modules between 2-5, must first complete Yoga Module 1 so that I can observe their practice/level of experience, whilst also giving time to form a student/teacher relationship</span></div><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><u fr-original-style="" style="box-sizing: border-box;">Discount available&nbsp;</u><span style="font-size: 16px; box-sizing: border-box;" id="isPasted" fr-original-style="font-size: 16px;"><u fr-original-style="" style="box-sizing: border-box;">for small groups</u></span> (not available to students booking via Cademy Marketplace):</span></div><ul style="list-style-type: circle; box-sizing: border-box;" fr-original-style="list-style-type: circle;"><li fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">10% discount p/extra person, p/module for first 3 students (</span><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Maximum of 20% discount p/module</span>)</div></li><li fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">&pound;5 discount when the module is paid for via BACS<br fr-original-style="" style="box-sizing: border-box;"></span></li><li fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">No restriction on group size</span></li></ul><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><u fr-original-style="" style="box-sizing: border-box;">Schedule</u>: <br fr-original-style="" style="box-sizing: border-box;"></span></div><ul style="list-style-type: circle; box-sizing: border-box;" fr-original-style="list-style-type: circle;"><li fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">&nbsp;</span><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Although these are private bookings, the dates and times of classes must be committed to upon the commencement of each module and cannot be changed thereafter, extenuating circumstances notwithstanding</span><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">. <br fr-original-style="" style="box-sizing: border-box;"></span></div></li></ul>

1:1 tuition
There are three shadow yoga preludes; you can read more about them and Tim Cummins Yoga by visiting my website.

This module consists of 6 x 60-minute classes (p/prelude). The number of classes may be increased according to the requirements of each individual.
Note: Learning the preludes can take far longer than 6 weeks, and mastering them can take several years. 

This course may be used as:
A starting point for learning the shadow yoga forms, focusing on one prelude per module
Note: Students are required to do at least one ‘in real life’ class to conclude their learning of each prelude unless they live in a different country/prohibitively far away
A refresher course for practitioners with previous experience, focusing on aspects of any prelude as required
Please bear in mind, that any student that I have not previously taught, who wishes to book any Yoga Modules between 2-5, must first complete Yoga Module 1 so that I can observe their practice/level of experience, whilst also giving time to form a student/teacher relationshipDiscount available for small groups (not available to students booking via Cademy Marketplace):
10% discount per extra person, per module for the first 3 students (Maximum of 20% discount per module)
£5 discount when the module is paid for via BACS
No restriction on group size
Schedule:
Although these are private bookings, the dates and times of classes must be committed to upon the commencement of each module and cannot be changed thereafter, extenuating circumstances notwithstanding.

Tim Cummins Yoga

Yoga Teaching

Yoga Teacher

Accredited Yoga Teacher

Hatha Yoga Teacher

Hatha Yoga

Yoga

Online courses in the shadow yoga preludes with recognised shadow yoga teacher

Yoga Module 1 - Shadow Yoga Prelude (1:1)

General admission

Derby

Nottingham

What is Coaching?
Simply speaking, Life Coaching is about raising awareness of how we can move from A to B.
Sometimes we don't know what place B is, and we can use Coaching to gain clarity on what B looks and feels like. 
Life Coaching is non-directive, which means as a Coach, I help you to unlock your potential rather than tell you what to do. 
The experience creates a space for accountability and motivation to take positive action. 
My role as your Holistic Coach is to provide you with a safe space for you to ground, explore & embrace your emotions, claim your personal power to design & live your dream life.
In what areas can Coaching support?
Life Coaching can support you in all areas of your life: work, career, relationships, health, money spirituality
Burnout	Overwhelm	Underwhelm	Visualisation
Anxiety	Letting go	Confidence	Business Setup + processes
Boundaries	Career path	Imposter Syndrome	Life Design
Stress Management	Feeling stuck	Motivation	Retirement
Healthy habits	Creativity	Self expression	Organisation
Self Love	Authenticity	Relationships	Change Management
Project delivery	Wellness	New skills	+ MORE!
Who can Coaching help? 
Absolutely everyone!!!
We all need a helping hand at some point in our life.
And we all have limiting beliefs + stories that may need an update so that we can show up as your best self with the desired skill-set to carry out our desired actions.
Here are the backgrounds I have experience with: 
Corporate professionals
Teachers
Engineers
Creatives (dancers, yoga teachers)
Holistic practitioners
Neurodiversity
Solopreneurs
Small Businesses
Corporate Business


Book your Discovery call ⤵️
NO STRINGS ATTACHED
Lets chat & see how I can help you find freedom & clarity in who you truly are!
Sometimes we just need a helping hand, to be held accountable, space to release all that is weighing us down, and then there are times that we need to dig that little deeper and allow the shadow self to surface. 
Wherever you are at on your journey, I am so excited to be a part of how you move forwards. Lets see how I can help you, or find you the guidance that you need. 
Make sure you have space to devote entirely to yourself, free of distractions and a notepad and pen handy. 
I can't wait to meet you 😊
Book Now

Sinéad Robertson

Simply speaking, Life Coaching is about raising awareness of how we can move from A to B.

Sometimes we don't know what place B is, and we can use Coaching to gain clarity on what B looks and feels like. 
Life Coaching is non-directive, which means as a Coach, I help you to unlock your potential rather than tell you what to do.  

The experience creates a space for accountability and motivation to take positive action. ​

My role as your Holistic Coach is to provide you with a safe space for you to ground, explore & embrace your emotions, claim your personal power to design & live your dream life.

Coaching sessions

<h1 style="color: rgb(72, 79, 94); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(72, 79, 94);">BWY FOUNDATION COURSE &ndash; JAN 2024 (ONLINE)</h1><div style="color: rgb(93, 92, 92); box-sizing: border-box;" fr-original-style=" color: rgb(93, 92, 92);"><h2 style="color: rgb(72, 79, 94); box-sizing: border-box;" fr-original-style=" color: rgb(72, 79, 94);">JAN 2024 &ndash; JUNE 2024</h2><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This Foundation Course is designed to explore yoga in more depth. &nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This course is not only an opportunity to expand on the practices that you cover in your general classes but also a chance to dig deeper and learn more about this great and vast practice that is YOGA.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Over the period of this course students&nbsp;will expand on the practices that they cover in a general class which includes practical and theoretical work on Asana, Pranayama, concentration and meditation, but also get to cover topics such as the history of yoga, the different paths and schools of yoga and an introduction to basic yoga philosophy.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">As a student you will be given the tools and encouraged to set up a regular home practice that works for you. You will be shown the many different ways that yoga can be experienced, through movement, breath, meditation, mantra and study and find the perfect way to support yourself over the course period and beyond.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">It really is an opportunity to develop your own practice and create a much deeper understanding of everything yoga. &nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Not only is this course suitable for yoga students who would like to develop their knowledge of yoga further, it is&nbsp;also a great&nbsp;opportunity/ precursor for those wanting to train as yoga teachers at some point in the fut</p></div>

BWY FOUNDATION COURSE – JAN 2024 (ONLINE)
JAN 2024 – JUNE 2024

This Foundation Course is designed to explore yoga in more depth. 
This course is not only an opportunity to expand on the practices that you cover in your general classes but also a chance to dig deeper and learn more about this great and vast practice that is YOGA. 
Over the period of this course students will expand on the practices that they cover in a general class which includes practical and theoretical work on Asana, Pranayama, concentration and meditation, but also get to cover topics such as the history of yoga, the different paths and schools of yoga and an introduction to basic yoga philosophy.
As a student you will be given the tools and encouraged to set up a regular home practice that works for you. You will be shown the many different ways that yoga can be experienced, through movement, breath, meditation, mantra and study and find the perfect way to support yourself over the course period and beyond. 
It really is an opportunity to develop your own practice and create a much deeper understanding of everything yoga. 
Not only is this course suitable for yoga students who would like to develop their knowledge of yoga further, it is also a great opportunity/ precursor for those wanting to train as yoga teachers at some point in the fut

Rose School Of Transformational Yoga

This Foundation Course is designed to explore yoga in more depth.  

This course is not only an opportunity to expand on the practices that you cover in your general classes but also a chance to dig deeper and learn more about this great and vast practice that is YOGA. 

BWY Yoga Foundation Course

Amesbury

Bournemouth

Salisbury

Southbourne

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">If you don&rsquo;t want to go to a group yoga class or prefer to learn on your own at your own time and pace, I provide private yoga classes. Having a private one-to-one class allows you to focus on your own individual practice and tune in to your body.</p>&nbsp;<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The classes can be tailored to your ability and level of fitness and can be scheduled to fit in with your busy day.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">With a one-to-one private yoga class, you will receive one-to-one attention, which will focus on your technique and alignment. We will concentrate on your specific requirements, taking the time to work on the areas of your body that you feel need increased flexibility or strengthening.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Private Yoga Classes can be at your home* or via Zoom or Skype. Please contact me to the arrange days/times that you are interested in booking. You can also email me directly at <a href="mailto:sharon@namastehathayoga.co.uk" target="_blank" rel="noopener" title="" id="isPasted" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">sharon@namastehathayoga.co.uk</a></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">*20 Mile Radius of Salisbury, Wiltshire</p>

If you don’t want to go to a group yoga class or prefer to learn on your own at your own time and pace, I provide private yoga classes. Having a private one-to-one class allows you to focus on your own individual practice and tune in to your body.
The classes can be tailored to your ability and level of fitness and can be scheduled to fit in with your busy day.
With a one-to-one private yoga class, you will receive one-to-one attention, which will focus on your technique and alignment. We will concentrate on your specific requirements, taking the time to work on the areas of your body that you feel need increased flexibility or strengthening.
Private Yoga Classes can be at your home* or via Zoom or Skype. Please contact me to the arrange days/times that you are interested in booking. You can also email me directly at sharon@namastehathayoga.co.uk
*20 Mile Radius of Salisbury, Wiltshire

Namaste Hatha Yoga

Personal Trainer

If you don't want to go to a group yoga class or prefer to learn on your own at your own time & pace, I offer private yoga classes

Private Yoga Classes

10 x 60 Minutes

6 x 30 Minutes

Abingdon

Abingdon-on-Thames

Didcot

Oxford

Wantage

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Yoga classes according to your needs. Online intercative classes by qualified instructor. Nagy Yoga has over 20 years practice and 15 years teaching experience. She runs regular in person and online classes. Whether you are beginner or a recently qualified teacher who&#39;d like some teaching tips, please feel free to ask her for details</p>

Yoga classes according to your needs. Online intercative classes by qualified instructor. Nagy Yoga has over 20 years practice and 15 years teaching experience. She runs regular in person and online classes. Whether you are beginner or a recently qualified teacher who'd like some teaching tips, please feel free to ask her for details

Nagy-Yoga.Com

Chair Yoga

Face Yoga

Pregnancy Yoga

Children's Yoga

Yoga practice at home

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Weekly class running every Wednesday evening at 6.30pm online. &nbsp;Contact me to join us, everyone is well and drop ins also welcome.</p>

Weekly class running every Wednesday evening at 6.30pm online. Contact me to join us, everyone is well and drop ins also welcome.

Penny'S Yoga Path

Children's Yoga Teacher

Yoga for Kids

Online Yin Yoga Class

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(31, 31, 31); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(31, 31, 31);">Class held live online using zoom</span></p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(31, 31, 31); box-sizing: border-box;" fr-original-style=" color: rgb(31, 31, 31);">Sunday mornings at 9:30-10:30am BST (UK time)</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(31, 31, 31); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(31, 31, 31);">Yin Yoga will fast-track flexibility. Breathe and meditate to help cope with a stressful life. Holding passive yoga poses for several minutes to stretch deep tissue and gain flexibility.&nbsp;</span><a href="https://powerflowyoga.co.uk/on_demand_style/yin-yoga/" style="color: var( --e-global-color-primary ); -webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: var( --e-global-color-primary );">Yin yoga</a><span style="color: rgb(31, 31, 31); box-sizing: border-box;" fr-original-style=" color: rgb(31, 31, 31);">&nbsp;classes are suitable for all levels.</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(31, 31, 31); box-sizing: border-box;" fr-original-style=" color: rgb(31, 31, 31);">See the full online schedule is here:</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(31, 31, 31); box-sizing: border-box;" fr-original-style=" color: rgb(31, 31, 31);"><a href="https://powerflowyoga.co.uk/live-online/#schedule" id="isPasted" fr-original-style="" style="-webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; color: inherit; cursor: pointer; text-decoration: inherit;">https://powerflowyoga.co.uk/live-online/#schedule</a><br fr-original-style="" style="box-sizing: border-box;"></span></p>

Class held live online using zoom
Sunday mornings at 9:30-10:30am BST (UK time)
Yin Yoga will fast-track flexibility. Breathe and meditate to help cope with a stressful life. Holding passive yoga poses for several minutes to stretch deep tissue and gain flexibility. Yin yoga classes are suitable for all levels.
See the full online schedule is here:
https://powerflowyoga.co.uk/live-online/#schedule


Power Flow Yoga

Yin Yoga will fast-track flexibility. Breathe and meditate to help cope with a stressful life. Holding passive yoga poses for several minutes to stretch deep tissue and gain flexibility. Yin yoga classes are suitable for all levels.

Live Online Yin Yoga

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(31, 31, 31); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(31, 31, 31);">Class held live online using zoom</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(31, 31, 31); box-sizing: border-box;" fr-original-style=" color: rgb(31, 31, 31);">Tuesday evenings at 7-8pm BST (UK time)</span></p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(31, 31, 31); box-sizing: border-box;" fr-original-style=" color: rgb(31, 31, 31);">Saturday mornings at 10-11am BST (UK time)</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(31, 31, 31); box-sizing: border-box;" fr-original-style=" color: rgb(31, 31, 31);">Power Flow Yoga, is a s<span style="color: rgb(31, 31, 31); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(31, 31, 31);">trong yoga classes to build strength and realign the body. You are likely to get hot &amp; sweaty. Become fit, strong and feel great about yourself.&nbsp;</span><a href="https://powerflowyoga.co.uk/on_demand_style/power-flow-yoga/" style="color: var( --e-global-color-primary ); -webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: var( --e-global-color-primary );">Power flow yoga</a><span style="color: rgb(31, 31, 31); box-sizing: border-box;" fr-original-style=" color: rgb(31, 31, 31);">&nbsp;classes are suitable for all levels with options for strong beginners.</span></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(31, 31, 31); box-sizing: border-box;" fr-original-style=" color: rgb(31, 31, 31);">See the full online schedule is here:</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(31, 31, 31); box-sizing: border-box;" fr-original-style=" color: rgb(31, 31, 31);"><a href="https://powerflowyoga.co.uk/live-online/#schedule" id="isPasted" fr-original-style="" style="-webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; color: inherit; cursor: pointer; text-decoration: inherit;">https://powerflowyoga.co.uk/live-online/#schedule</a><br fr-original-style="" style="box-sizing: border-box;"></span></p>

Class held live online using zoom
Tuesday evenings at 7-8pm BST (UK time)
Saturday mornings at 10-11am BST (UK time)
Power Flow Yoga, is a strong yoga classes to build strength and realign the body. You are likely to get hot & sweaty. Become fit, strong and feel great about yourself. Power flow yoga classes are suitable for all levels with options for strong beginners.
See the full online schedule is here:
https://powerflowyoga.co.uk/live-online/#schedule


Power Flow Yoga, is a strong yoga classes to build strength and realign the body. You are likely to get hot & sweaty. Become fit, strong and feel great about yourself. Power flow yoga classes are suitable for all levels with options for strong beginners.

Live Online Power Flow Yoga

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(31, 31, 31); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(31, 31, 31);">Class held live online using zoom Monday evenings at 6:30-7:70pm BST (UK time).&nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(31, 31, 31); box-sizing: border-box;" fr-original-style=" color: rgb(31, 31, 31);">Gentle Yoga or Hatha Yoga, is slower simpler class for those that want to mobilise their body or release aches &amp; pains. Calm the mind and take a break from a stressful life.&nbsp;</span><a href="https://powerflowyoga.co.uk/on_demand_style/gentle-yoga/" style="color: var( --e-global-color-primary ); -webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: var( --e-global-color-primary );">Gentle yoga</a><span style="color: rgb(31, 31, 31); box-sizing: border-box;" fr-original-style=" color: rgb(31, 31, 31);">&nbsp;classes are suitable for all levels. Ideal for beginners.</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(31, 31, 31); box-sizing: border-box;" fr-original-style=" color: rgb(31, 31, 31);">See the full online schedule is here:</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(31, 31, 31); box-sizing: border-box;" fr-original-style=" color: rgb(31, 31, 31);"><a href="https://powerflowyoga.co.uk/live-online/#schedule" id="isPasted" fr-original-style="" style="-webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; color: inherit; cursor: pointer; text-decoration: inherit;">https://powerflowyoga.co.uk/live-online/#schedule</a><br fr-original-style="" style="box-sizing: border-box;"></span></p>

Class held live online using zoom Monday evenings at 6:30-7:70pm BST (UK time). 
Gentle Yoga or Hatha Yoga, is slower simpler class for those that want to mobilise their body or release aches & pains. Calm the mind and take a break from a stressful life. Gentle yoga classes are suitable for all levels. Ideal for beginners.
See the full online schedule is here:
https://powerflowyoga.co.uk/live-online/#schedule


A slower simpler class for those that want to mobilise their body or release aches & pains. Calm the mind and take a break from a stressful life. Gentle yoga classes are suitable for all levels. Ideal for beginners.

Live Online Gentle Yoga

<div> <div>     </div> <div>  <div> <div> <h3><strong>Highlights of the Course</strong></h3> <ul> <li><strong>Course Type:</strong> Online Learning</li> <li><strong>Duration:</strong> 23 Hours 15 Minutes</li> <li><strong>Tutor Support:</strong> Tutor support is included</li> <li><strong>Customer Support:</strong> 24/7 customer support is available</li> <li><strong>Quality Training:</strong> The course is designed by an industry expert</li> <li><strong>Recognised Credential:</strong> Recognised and Valuable Certification</li> <li><strong>Completion Certificate:</strong> Free Course Completion Certificate Included</li> <li><strong>Instalment:</strong> 3 Installment Plan on checkout</li> </ul> </div> </div> <div> <div> <hr /> <h3><strong>What you will learn from this course?</strong></h3> <ul> <li>Gain comprehensive knowledge about <span>yoga training</span></li> <li>Understand the core competencies and principles of yoga training</li> <li>Explore the various areas of yoga training</li> <li>Know how to apply the skills you acquired from this course in a real-life context</li> <li>Become a confident and expert yoga trainer</li> </ul> </div> </div> <hr /> <div> <div> <div> <h3><strong>Yoga Teacher Training Advanced Diploma Course</strong></h3> <p>Master the skills you need to propel your career forward in yoga training. This course will equip you with the essential knowledge and skillset that will make you a confident yoga trainer and take your career to the next level. This comprehensive yoga teacher training advanced diploma<b> </b>course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this yoga teacher training advanced diploma<b> </b>course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.</p> <p>This comprehensive course will teach you the theory of effective yoga training practice and equip you with the essential skills, confidence and competence to assist you in the yoga training industry. You'll gain a solid understanding of the core competencies required to drive a successful career in yoga training. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for yoga trainer or for people who are aspiring to specialise in yoga training.</p> <p>Enrol in this yoga teacher training advanced diploma<b> </b>course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.</p> </div> <div> <h3><strong>Who is this Course for?</strong></h3> <p>This comprehensive yoga teacher training advanced diploma<b> </b>course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this yoga training can also take this course.</p> <p>Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.</p> </div> <div> <h3><strong>Entry Requirements</strong></h3> <p>This yoga teacher training advanced diploma<b> </b>course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.</p> </div> <div> <h3><strong>Assessment</strong></h3> <p>This yoga teacher training advanced diploma<b> </b>course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.</p> </div> <div> <h3><strong>Advance Your Career</strong></h3> <p>This yoga teacher training advanced diploma<b> </b>course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.</p> </div> </div> </div> </div> </div><div> <div> <h2> Recognised Accreditation </h2> <p>This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.</p>  <p>The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.</p>  </div> <div> <div> <div> <h3>What is CPD?</h3> <p>Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements.</p> <h4>Benefits of CPD</h4> <ul> <li>Improve your employment prospects </li> <li>Boost your job satisfaction </li> <li>Promotes career advancement </li> <li>Enhances your CV </li> <li>Provides you with a competitive edge in the job market </li> <li>Demonstrate your dedication </li> <li>Showcases your professional capabilities</li> </ul> </div> </div> <div> <div>  <h3>What is IPHM? </h3> <p>The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. </p> <h4>Benefits of IPHM </h4> <ul> <li>It will help you establish a positive reputation in your chosen field </li> <li>You can join a network and community of successful therapists that are dedicated to providing excellent care to their client </li> <li>You can flaunt this accreditation in your CV </li> <li>It is a worldwide recognised accreditation </li> </ul> </div> </div> <div> <div>  <h3>What is Quality Licence Scheme?</h3> <p>This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.</p> <h4> Benefits of Quality License Scheme </h4> <ul> <li>Certificate is valuable</li> <li>Provides a competitive edge in your career</li> <li>It will make your CV stand out</li> </ul> </div> </div> </div> </div><div> <h3> <span>Course Curriculum</span> </h3> <div> <table> <tbody><tr> <td colspan="4">Pranashama Philosophy</td> </tr> <tr> <td><i></i></td> <td> Pranashama Philosophy </td> <td> </td> <td><span><i></i> 00:48:00</span></td> </tr> <tr> <td colspan="4">Guided Meditations</td> </tr> <tr> <td><i></i></td> <td> Meditation For Beginners </td> <td> </td> <td><span><i></i> 00:05:00</span></td> </tr> <tr> <td><i></i></td> <td> Chakra Balancing Meditation </td> <td> </td> <td><span><i></i> 00:09:00</span></td> </tr> <tr> <td><i></i></td> <td> Guided Mediation Love And Yoga Nidra </td> <td> </td> <td><span><i></i> 00:12:00</span></td> </tr> <tr> <td><i></i></td> <td> Empowering Relaxation Guided Meditation </td> <td> </td> <td><span><i></i> 00:20:00</span></td> </tr> <tr> <td colspan="4">The Prasha Method System of Healing</td> </tr> <tr> <td><i></i></td> <td> Yoga To Get Grounded </td> <td> </td> <td><span><i></i> 00:19:00</span></td> </tr> <tr> <td><i></i></td> <td> Grounding Yoga </td> <td> </td> <td><span><i></i> 00:55:00</span></td> </tr> <tr> <td><i></i></td> <td> Qi Yoga Flow To Balance Emotions </td> <td> </td> <td><span><i></i> 00:13:00</span></td> </tr> <tr> <td><i></i></td> <td> Fire Practice To Transform &amp; Tone </td> <td> </td> <td><span><i></i> 01:22:00</span></td> </tr> <tr> <td><i></i></td> <td> Journey Into The Heart - Upper Back &amp; Shoulders </td> <td> </td> <td><span><i></i> 00:53:00</span></td> </tr> <tr> <td><i></i></td> <td> Yoga Inversions Series </td> <td> </td> <td><span><i></i> 00:34:00</span></td> </tr> <tr> <td><i></i></td> <td> Yoga Inversion Series 2 </td> <td> </td> <td><span><i></i> 00:09:00</span></td> </tr> <tr> <td><i></i></td> <td> Yoga Inversion Headstands </td> <td> </td> <td><span><i></i> 00:17:00</span></td> </tr> <tr> <td><i></i></td> <td> Mantra Vinyasa Yoga </td> <td> </td> <td><span><i></i> 00:49:00</span></td> </tr> <tr> <td><i></i></td> <td> Mantra Vinyasa Florida </td> <td> </td> <td><span><i></i> 00:49:00</span></td> </tr> <tr> <td><i></i></td> <td> Eyes Closed Vinyasa 6th Chakra Practice </td> <td> </td> <td><span><i></i> 00:13:00</span></td> </tr> <tr> <td><i></i></td> <td> Mantra Vinyasa Workshop: Part 1 </td> <td> </td> <td><span><i></i> 00:12:00</span></td> </tr> <tr> <td><i></i></td> <td> Mantra Vinyasa Workshop: Part 2 </td> <td> </td> <td><span><i></i> 00:12:00</span></td> </tr> <tr> <td><i></i></td> <td> Mantra Vinyasa: Part 3 </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> Heart Chakra Practice: Part 1 </td> <td> </td> <td><span><i></i> 00:13:00</span></td> </tr> <tr> <td><i></i></td> <td> Heart Chakra Practice: Part 2 </td> <td> </td> <td><span><i></i> 00:13:00</span></td> </tr> <tr> <td><i></i></td> <td> Heart Chakra Practice: Part 3 </td> <td> </td> <td><span><i></i> 00:13:00</span></td> </tr> <tr> <td><i></i></td> <td> Heart Chakra Practice: Part 4 </td> <td> </td> <td><span><i></i> 00:13:00</span></td> </tr> <tr> <td><i></i></td> <td> Heart Chakra Practice: Part 5 </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Heart Chakra Practice: Part 6 </td> <td> </td> <td><span><i></i> 00:12:00</span></td> </tr> <tr> <td><i></i></td> <td> Detox Yoga </td> <td> </td> <td><span><i></i> 00:33:00</span></td> </tr> <tr> <td colspan="4">Yoga Detox Diet, Juicing &amp; Smoothie Recipe Videos</td> </tr> <tr> <td><i></i></td> <td> Energy Diet Seminar </td> <td> </td> <td><span><i></i> 00:39:00</span></td> </tr> <tr> <td><i></i></td> <td> Red Smoothie Recipe </td> <td> </td> <td><span><i></i> 00:05:00</span></td> </tr> <tr> <td><i></i></td> <td> Detox Green Juice </td> <td> </td> <td><span><i></i> 00:06:00</span></td> </tr> <tr> <td><i></i></td> <td> Chocolate Chai Spice Smoothie Recipe </td> <td> </td> <td><span><i></i> 00:10:00</span></td> </tr> <tr> <td><i></i></td> <td> Cabbage Wraps Recipe </td> <td> </td> <td><span><i></i> 00:18:00</span></td> </tr> <tr> <td colspan="4">Partner / Acro Yoga Workshops</td> </tr> <tr> <td><i></i></td> <td> Thai Yoga Massage - Partner Healing &amp; Love </td> <td> </td> <td><span><i></i> 00:32:00</span></td> </tr> <tr> <td><i></i></td> <td> Acro Yoga Double Wheel Pose </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Acro Partner Yoga Triple Plank </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td colspan="4">Pranashama Yoga Full Classes</td> </tr> <tr> <td><i></i></td> <td> Transform Your Life with Yoga DVD - full length </td> <td> </td> <td><span><i></i> 01:04:00</span></td> </tr> <tr> <td><i></i></td> <td> Pranashama Yoga Flow - All Levels </td> <td> </td> <td><span><i></i> 00:55:00</span></td> </tr> <tr> <td><i></i></td> <td> 30 Minute Core Strengthening And Spinal Balancing Sequence </td> <td> </td> <td><span><i></i> 00:31:00</span></td> </tr> <tr> <td colspan="4">Adjustments, Anatomy and Alignment Workshops</td> </tr> <tr> <td><i></i></td> <td> Anatomy &amp; Alignment Staff Pose </td> <td> </td> <td><span><i></i> 00:07:00</span></td> </tr> <tr> <td><i></i></td> <td> Yoga For Back Pain Special Needs Yoga Workshop </td> <td> </td> <td><span><i></i> 00:10:00</span></td> </tr> <tr> <td><i></i></td> <td> Anatomy And Alignment Poses For Very Tight Hips </td> <td> </td> <td><span><i></i> 00:20:00</span></td> </tr> <tr> <td><i></i></td> <td> Adjustments Workshop: Tight Or Injured Shoulders </td> <td> </td> <td><span><i></i> 00:17:00</span></td> </tr> <tr> <td><i></i></td> <td> Adjustments Workshop: Sun Salutation Series </td> <td> </td> <td><span><i></i> 00:25:00</span></td> </tr> <tr> <td><i></i></td> <td> Adjustments Workshop: Knee Injury Or Pain </td> <td> </td> <td><span><i></i> 00:11:00</span></td> </tr> <tr> <td><i></i></td> <td> Adjustments Workshop: Back Pain Or Injury </td> <td> </td> <td><span><i></i> 00:10:00</span></td> </tr> <tr> <td><i></i></td> <td> Adjustments Workshop: Shoulder Pain Or Injury </td> <td> </td> <td><span><i></i> 00:10:00</span></td> </tr> <tr> <td><i></i></td> <td> Adjustments Workshop: Legs </td> <td> </td> <td><span><i></i> 00:07:00</span></td> </tr> <tr> <td><i></i></td> <td> Adjustments Workshop: Lower Back </td> <td> </td> <td><span><i></i> 00:05:00</span></td> </tr> <tr> <td><i></i></td> <td> 45 Minute Workshop Yoga For Lower Back And Sciatica Pain Relief </td> <td> </td> <td><span><i></i> 00:45:00</span></td> </tr> <tr> <td><i></i></td> <td> Running Man Yoga Tutorial </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td colspan="4">Short Yoga Tutorials and Specifics Poses</td> </tr> <tr> <td><i></i></td> <td> Donkey Kicks Yoga Tutorial </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> Wild Thing - How to </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> Yoga Abs </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> Mermaid Pose Yoga Tutorial </td> <td> </td> <td><span><i></i> 00:08:00</span></td> </tr> <tr> <td><i></i></td> <td> Vibrator Technique - How to </td> <td> </td> <td><span><i></i> 00:05:00</span></td> </tr> <tr> <td colspan="4">Assessment </td> </tr> <tr> <td><i></i></td> <td>Assessment -Yoga Training Advanced Diploma</td> <td> </td> <td><span><i></i> 00:10:00</span></td> </tr> <tr> <td colspan="4">Certificate of Achievement</td> </tr> <tr> <td><i></i></td> <td> Certificate of Achievement </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> <tr> <td colspan="4">Get Your Insurance Now</td> </tr> <tr> <td><i></i></td> <td> Get Your Insurance Now </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> <tr> <td colspan="4">Feedback</td> </tr> <tr> <td><i></i></td> <td> Feedback </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> </tbody></table></div> </div>

Highlights of the Course
Course Type: Online Learning
Duration: 23 Hours 15 Minutes
Tutor Support: Tutor support is included
Customer Support: 24/7 customer support is available
Quality Training: The course is designed by an industry expert
Recognised Credential: Recognised and Valuable Certification
Completion Certificate: Free Course Completion Certificate Included
Instalment: 3 Installment Plan on checkout



What you will learn from this course?
Gain comprehensive knowledge about yoga training
Understand the core competencies and principles of yoga training
Explore the various areas of yoga training
Know how to apply the skills you acquired from this course in a real-life context
Become a confident and expert yoga trainer



Yoga Teacher Training Advanced Diploma Course
Master the skills you need to propel your career forward in yoga training. This course will equip you with the essential knowledge and skillset that will make you a confident yoga trainer and take your career to the next level. This comprehensive yoga teacher training advanced diploma course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this yoga teacher training advanced diploma course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.
This comprehensive course will teach you the theory of effective yoga training practice and equip you with the essential skills, confidence and competence to assist you in the yoga training industry. You'll gain a solid understanding of the core competencies required to drive a successful career in yoga training. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for yoga trainer or for people who are aspiring to specialise in yoga training.
Enrol in this yoga teacher training advanced diploma course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.
Who is this Course for?
This comprehensive yoga teacher training advanced diploma course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this yoga training can also take this course.
Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.
Entry Requirements
This yoga teacher training advanced diploma course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.
Assessment
This yoga teacher training advanced diploma course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.
Advance Your Career
This yoga teacher training advanced diploma course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.
 Recognised Accreditation 
This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
What is CPD?
Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements.
Benefits of CPD
Improve your employment prospects
Boost your job satisfaction
Promotes career advancement
Enhances your CV
Provides you with a competitive edge in the job market
Demonstrate your dedication
Showcases your professional capabilities
What is IPHM? 
The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. 
Benefits of IPHM
It will help you establish a positive reputation in your chosen field
You can join a network and community of successful therapists that are dedicated to providing excellent care to their client
You can flaunt this accreditation in your CV
It is a worldwide recognised accreditation
What is Quality Licence Scheme?
This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
Benefits of Quality License Scheme
Certificate is valuable
Provides a competitive edge in your career
It will make your CV stand out
 Course Curriculum 
Pranashama Philosophy			
	Pranashama Philosophy		00:48:00
Guided Meditations			
	Meditation For Beginners		00:05:00
	Chakra Balancing Meditation		00:09:00
	Guided Mediation Love And Yoga Nidra		00:12:00
	Empowering Relaxation Guided Meditation		00:20:00
The Prasha Method System of Healing			
	Yoga To Get Grounded		00:19:00
	Grounding Yoga		00:55:00
	Qi Yoga Flow To Balance Emotions		00:13:00
	Fire Practice To Transform & Tone		01:22:00
	Journey Into The Heart - Upper Back & Shoulders		00:53:00
	Yoga Inversions Series		00:34:00
	Yoga Inversion Series 2		00:09:00
	Yoga Inversion Headstands		00:17:00
	Mantra Vinyasa Yoga		00:49:00
	Mantra Vinyasa Florida		00:49:00
	Eyes Closed Vinyasa 6th Chakra Practice		00:13:00
	Mantra Vinyasa Workshop: Part 1		00:12:00
	Mantra Vinyasa Workshop: Part 2		00:12:00
	Mantra Vinyasa: Part 3		00:04:00
	Heart Chakra Practice: Part 1		00:13:00
	Heart Chakra Practice: Part 2		00:13:00
	Heart Chakra Practice: Part 3		00:13:00
	Heart Chakra Practice: Part 4		00:13:00
	Heart Chakra Practice: Part 5		00:01:00
	Heart Chakra Practice: Part 6		00:12:00
	Detox Yoga		00:33:00
Yoga Detox Diet, Juicing & Smoothie Recipe Videos			
	Energy Diet Seminar		00:39:00
	Red Smoothie Recipe		00:05:00
	Detox Green Juice		00:06:00
	Chocolate Chai Spice Smoothie Recipe		00:10:00
	Cabbage Wraps Recipe		00:18:00
Partner / Acro Yoga Workshops			
	Thai Yoga Massage - Partner Healing & Love		00:32:00
	Acro Yoga Double Wheel Pose		00:01:00
	Acro Partner Yoga Triple Plank		00:01:00
Pranashama Yoga Full Classes			
	Transform Your Life with Yoga DVD - full length		01:04:00
	Pranashama Yoga Flow - All Levels		00:55:00
	30 Minute Core Strengthening And Spinal Balancing Sequence		00:31:00
Adjustments, Anatomy and Alignment Workshops			
	Anatomy & Alignment Staff Pose		00:07:00
	Yoga For Back Pain Special Needs Yoga Workshop		00:10:00
	Anatomy And Alignment Poses For Very Tight Hips		00:20:00
	Adjustments Workshop: Tight Or Injured Shoulders		00:17:00
	Adjustments Workshop: Sun Salutation Series		00:25:00
	Adjustments Workshop: Knee Injury Or Pain		00:11:00
	Adjustments Workshop: Back Pain Or Injury		00:10:00
	Adjustments Workshop: Shoulder Pain Or Injury		00:10:00
	Adjustments Workshop: Legs		00:07:00
	Adjustments Workshop: Lower Back		00:05:00
	45 Minute Workshop Yoga For Lower Back And Sciatica Pain Relief		00:45:00
	Running Man Yoga Tutorial		00:04:00
Short Yoga Tutorials and Specifics Poses			
	Donkey Kicks Yoga Tutorial		00:04:00
	Wild Thing - How to		00:04:00
	Yoga Abs		00:04:00
	Mermaid Pose Yoga Tutorial		00:08:00
	Vibrator Technique - How to		00:05:00
Assessment			
	Assessment -Yoga Training Advanced Diploma		00:10:00
Certificate of Achievement			
	Certificate of Achievement		00:00:00
Get Your Insurance Now			
	Get Your Insurance Now		00:00:00
Feedback			
	Feedback		00:00:00

Study Plex

Yoga Teacher Training Advanced Diploma

<div> <div>     </div> <div>  <div> <div> <h3><strong>Highlights of the Course</strong></h3> <ul> <li><strong>Course Type:</strong> Online Learning</li> <li><strong>Duration:</strong> 51 minutes</li> <li><strong>Tutor Support:</strong> Tutor support is included</li> <li><strong>Customer Support:</strong> 24/7 customer support is available</li> <li><strong>Quality Training:</strong> The course is designed by an industry expert</li> <li><strong>Recognised Credential:</strong> Recognised and Valuable Certification</li> <li><strong>Completion Certificate:</strong> Free Course Completion Certificate Included</li> <li><strong>Instalment:</strong> 3 Installment Plan on checkout</li> </ul> </div> </div> <div> <div> <hr /> <h3><strong>What you will learn from this course?</strong></h3> <ul> <li>Gain comprehensive knowledge about Hatha yoga</li> <li>Understand the core competencies and principles of Hatha yoga</li> <li>Explore the various areas of Hatha yoga</li> <li>Know how to apply the skills you acquired from this course in a real-life context</li> <li>Become a confident and expert yoga trainer</li> </ul> </div> </div> <div> <div> <div> <hr /> <div> <div> <div> <h3><strong>Hatha Yoga Teacher Training Course</strong></h3> <p>Master the skills you need to propel your career forward in hatha yoga. This course will equip you with the essential knowledge and skillset that will make you a confident yoga trainer and take your career to the next level. This comprehensive hata yoga course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this hata yoga course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.</p> <p>This comprehensive course will teach you the theory of effective hatha yoga practice and equip you with the essential skills, confidence and competence to assist you in the hatha yoga industry. You'll gain a solid understanding of the core competencies required to drive a successful career in hatha yoga. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for yoga trainer or for people who are aspiring to specialize in hatha yoga.</p> <p>Enroll in this hata yoga course today and take the next step towards your personal and professional goals. Earn industry-recognized credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.</p> </div> <div> <h3><strong>Who is this Course for?</strong></h3> <p>This comprehensive hata yoga course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this hatha yoga can also take this course.</p> <p>Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.</p> </div> <div> <h3><strong>Entry Requirements</strong></h3> <p>This hata yoga course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.</p> </div> <div> <h3><strong>Assessment</strong></h3> <p>This hata yoga course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.</p> </div> <div> <h3><strong>Advance Your Career</strong></h3> <p>This hata yoga course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.</p> </div> </div> </div> </div> </div> </div> </div> </div><h3><strong>Recognised Accreditation</strong></h3> <p></p> <p>This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.</p><div> <h3> <span>Course Curriculum</span> </h3> <div> <table> <tbody><tr> <td colspan="4">Intro &amp; Warm-Up</td> </tr> <tr> <td><i></i></td> <td> Introduction By Prof. Paul </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> Warm-Up </td> <td> </td> <td><span><i></i> 00:06:00</span></td> </tr> <tr> <td colspan="4">Standing Poses</td> </tr> <tr> <td><i></i></td> <td> Standing Poses - Part 1 </td> <td> </td> <td><span><i></i> 00:05:00</span></td> </tr> <tr> <td><i></i></td> <td> Standing Poses - Part 2 </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> Standing Poses - Part 3 </td> <td> </td> <td><span><i></i> 00:06:00</span></td> </tr> <tr> <td><i></i></td> <td> Standing Poses - Part 4 </td> <td> </td> <td><span><i></i> 00:05:00</span></td> </tr> <tr> <td><i></i></td> <td> Standing Poses - Part 5 </td> <td> </td> <td><span><i></i> 00:06:00</span></td> </tr> <tr> <td colspan="4">Balancing Poses</td> </tr> <tr> <td><i></i></td> <td> Balancing Poses </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td colspan="4">Seated Poses</td> </tr> <tr> <td><i></i></td> <td> Seated Poses - Part 1 </td> <td> </td> <td><span><i></i> 00:06:00</span></td> </tr> <tr> <td><i></i></td> <td> Seated Poses - Part 2 </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td colspan="4">Obtain Your Certificate</td> </tr> <tr> <td><i></i></td> <td> Order Your Certificate of Achievement </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> <tr> <td colspan="4">Get Your Insurance Now</td> </tr> <tr> <td><i></i></td> <td> Get Your Insurance Now </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> <tr> <td colspan="4">Feedback</td> </tr> <tr> <td><i></i></td> <td> Feedback </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> </tbody></table></div> </div>

Highlights of the Course
Course Type: Online Learning
Duration: 51 minutes
Tutor Support: Tutor support is included
Customer Support: 24/7 customer support is available
Quality Training: The course is designed by an industry expert
Recognised Credential: Recognised and Valuable Certification
Completion Certificate: Free Course Completion Certificate Included
Instalment: 3 Installment Plan on checkout



What you will learn from this course?
Gain comprehensive knowledge about Hatha yoga
Understand the core competencies and principles of Hatha yoga
Explore the various areas of Hatha yoga
Know how to apply the skills you acquired from this course in a real-life context
Become a confident and expert yoga trainer



Hatha Yoga Teacher Training Course
Master the skills you need to propel your career forward in hatha yoga. This course will equip you with the essential knowledge and skillset that will make you a confident yoga trainer and take your career to the next level. This comprehensive hata yoga course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this hata yoga course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.
This comprehensive course will teach you the theory of effective hatha yoga practice and equip you with the essential skills, confidence and competence to assist you in the hatha yoga industry. You'll gain a solid understanding of the core competencies required to drive a successful career in hatha yoga. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for yoga trainer or for people who are aspiring to specialize in hatha yoga.
Enroll in this hata yoga course today and take the next step towards your personal and professional goals. Earn industry-recognized credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.
Who is this Course for?
This comprehensive hata yoga course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this hatha yoga can also take this course.
Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.
Entry Requirements
This hata yoga course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.
Assessment
This hata yoga course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.
Advance Your Career
This hata yoga course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.
Recognised Accreditation

This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.
 Course Curriculum 
Intro & Warm-Up			
	Introduction By Prof. Paul		00:02:00
	Warm-Up		00:06:00
Standing Poses			
	Standing Poses - Part 1		00:05:00
	Standing Poses - Part 2		00:04:00
	Standing Poses - Part 3		00:06:00
	Standing Poses - Part 4		00:05:00
	Standing Poses - Part 5		00:06:00
Balancing Poses			
	Balancing Poses		00:04:00
Seated Poses			
	Seated Poses - Part 1		00:06:00
	Seated Poses - Part 2		00:04:00
Obtain Your Certificate			
	Order Your Certificate of Achievement		00:00:00
Get Your Insurance Now			
	Get Your Insurance Now		00:00:00
Feedback			
	Feedback		00:00:00

Hatha Yoga Teacher Training Course

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><u fr-original-style="" style="box-sizing: border-box;">1:1 tuition</u></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><u fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" id="isPasted" fr-original-style="font-size: 16px;"><u fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Path to Nrtta Sadhana Programme - part 1 of 4</strong></u></span><br fr-original-style="" style="box-sizing: border-box;"></u></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This module consists of 5 x 75 min classes. <span id="isPasted" style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">The number of classes may be increased as per the requirement of the individual.</span></p><ul style="list-style-type: circle; box-sizing: border-box;" fr-original-style="list-style-type: circle;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><span id="isPasted" style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">The module will commence with a focus on the 3rd prelude form; Kartikkeya Mandalam, ensuring there is a steady foundation upon which to proceed. It doesn&#39;t need to be perfect, but you need to know what you&#39;re doing and have the tools to reflect and improve upon it during your self-practice.&nbsp;</span><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><span id="isPasted" style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">If you are not familiar with this, or the other shadow yoga forms, please start with Yoga Module 1.<br fr-original-style="" style="box-sizing: border-box;"></span></li></ul></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><span id="isPasted" style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">An&nbsp;<span style="font-size: 16px; box-sizing: border-box;" id="isPasted" fr-original-style="font-size: 16px;">individualised</span> āsana vinyāsa (postures linked together in a <span style="font-size: 16px; box-sizing: border-box;" id="isPasted" fr-original-style="font-size: 16px;">sequence</span>) will be given according to the students level of experience</span></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><span id="isPasted" style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Several simple mantras will be given to help focus the mind inward, whilst preparing for future modules that involve more subtle levels of practice</span></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><span id="isPasted" style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">One class will focus on rudimentary-level Sanskrit pronunciation. This complements the mantra work and lays a helpful foundation for a future course on Mantra Sadhana.<br fr-original-style="" style="box-sizing: border-box;"></span></li></ul><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">More detail on course content can be provided on request</strong></span></div><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span id="isPasted" style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><u fr-original-style="" style="box-sizing: border-box;">Note</u>: students wishing to<span style="font-size: 16px; box-sizing: border-box;" id="isPasted" fr-original-style="font-size: 16px;">&nbsp;proceed with this course</span> must be adept with the shadow yoga preludes, having learned them from an approved shadow yoga teacher.&nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span id="isPasted" style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"> If you and I are not already acquainted, I would need to observe your practice before accepting you onto this course; this can be done in a 1:1 private class booking.<br fr-original-style="" style="box-sizing: border-box;"></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span id="isPasted" style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><u fr-original-style="" style="box-sizing: border-box;">Furthermore</u>, proceeding beyond this module requires <span style="font-size: 16px; box-sizing: border-box;" id="isPasted" fr-original-style="font-size: 16px;">&lsquo;in real life&rsquo; tuition. Prohibitive situations where you live in another country and it simply isn&#39;t possible to attend in-person classes with me, or another shadow yoga teacher can be discussed if necessary</span>.<br fr-original-style="" style="box-sizing: border-box;"></span></p><div id="isPasted" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><u fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Discount available&nbsp;</span></u><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><u fr-original-style="" style="box-sizing: border-box;">for small groups</u></span><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">&nbsp;(not available to students booking via Cademy Marketplace):</span></span></div><ul style="list-style-type: circle; box-sizing: border-box;" fr-original-style="list-style-type: circle;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">10% discount p/extra person, p/module for first 3 students (Maximum of 20% discount p/module</span>)</div></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">&pound;5 discount when the module is paid for via BACS<br fr-original-style="" style="box-sizing: border-box;"></span></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">No restriction on group size</span></li></ul><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><u fr-original-style="" style="box-sizing: border-box;">Schedule</u>: <br fr-original-style="" style="box-sizing: border-box;"></span></div><ul style="list-style-type: circle; box-sizing: border-box;" fr-original-style="list-style-type: circle;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">&nbsp;Although these are private bookings, the dates and times of classes must be committed to upon the commencement of each module and cannot be changed thereafter, extenuating circumstances notwithstanding.&nbsp;</span></div></li></ul>

1:1 tuition
Path to Nrtta Sadhana Programme - part 1 of 4

This module consists of 5 x 75 min classes. The number of classes may be increased as per the requirement of the individual.
The module will commence with a focus on the 3rd prelude form; Kartikkeya Mandalam, ensuring there is a steady foundation upon which to proceed. It doesn't need to be perfect, but you need to know what you're doing and have the tools to reflect and improve upon it during your self-practice. If you are not familiar with this, or the other shadow yoga forms, please start with Yoga Module 1.
An individualised āsana vinyāsa (postures linked together in a sequence) will be given according to the students level of experience
Several simple mantras will be given to help focus the mind inward, whilst preparing for future modules that involve more subtle levels of practice
One class will focus on rudimentary-level Sanskrit pronunciation. This complements the mantra work and lays a helpful foundation for a future course on Mantra Sadhana.
More detail on course content can be provided on request
Note: students wishing to proceed with this course must be adept with the shadow yoga preludes, having learned them from an approved shadow yoga teacher. 
 If you and I are not already acquainted, I would need to observe your practice before accepting you onto this course; this can be done in a 1:1 private class booking.

Furthermore, proceeding beyond this module requires ‘in real life’ tuition. Prohibitive situations where you live in another country and it simply isn't possible to attend in-person classes with me, or another shadow yoga teacher can be discussed if necessary.

Discount available for small groups (not available to students booking via Cademy Marketplace):
10% discount p/extra person, p/module for first 3 students (Maximum of 20% discount p/module)
£5 discount when the module is paid for via BACS
No restriction on group size
Schedule:
Although these are private bookings, the dates and times of classes must be committed to upon the commencement of each module and cannot be changed thereafter, extenuating circumstances notwithstanding.

Yoga Therapist

Hatha yoga tuition in the style of shadow yoga, includes asana (yoga postures) and a meditative aspect using mantra and a focus on the breath

Yoga Module 2 - Āsana & introduction to mantra (1:1)

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Welcome to the beginner&#39;s yoga course where you will be guided by me, Dani Jackson, a certified vinyasa and yin yoga teacher, meditation and breath work teacher, also holistic nutritionist / gut health coach and women&rsquo;s health specialist. With my expertise and passion for wellness, I will support you in learning the foundations of basic yoga poses to help you feel confident in your vinyasa yoga journey. As the author of "Beauty and the Gut" and "Health Empowerment," I bring a wealth of knowledge to the practice, ensuring not only physical growth but also spiritual and mental well-being. Get ready to embark on a transformative yoga experience with my&nbsp;friendly and supportive guidance, as you explore the beautiful world of yoga and embrace the powerful benefits it offers for your mind, body, and soul.</p><br fr-original-style="" style="box-sizing: border-box;">

Have you ever wanted to try yoga but the thought of going scares you because you aren’t sure what to do? Or maybe you do yoga but you still aren’t sure if you are doing it correctly? 

Well, welcome to this beginner's yoga course where you will be guided by me, Dani Jackson, a certified vinyasa and yin yoga teacher, Pilates instructor, meditation and breath work teacher, also holistic nutritionist / gut health coach, author and women’s health specialist. With my expertise and passion for wellness, I will support you in learning the foundations of basic yoga poses to help you feel confident in your vinyasa yoga journey. As the author of "Beauty and the Gut" and "Health Empowerment," I bring a wealth of knowledge to the practice, ensuring not only physical growth but also spiritual and mental well-being. Get ready to embark on a transformative yoga experience with my friendly and supportive guidance, as you explore the beautiful world of yoga and embrace the powerful benefits it offers for your mind, body, and soul. 

Includes 44 of the main yoga poses needed to start your vinyasa yoga journey with yoga flow practice class. 

On each screen, you will find the video of the exercise and how to perform the movement. This includes alignment, breathing, correct technique, common errors and how to correct them, modifications, and contraindications. 

Yoga Handbook also included. 

You do not need to be flexible to do yoga, that’s why you are here. Just enjoy the process and journey. Dani. 

Dani Jackson Health Empowerment

Health Coach Training

Welcome to the beginner's yoga course where you will be guided by me, Dani Jackson, a certified vinyasa and yin yoga teacher, meditation and breath work teacher, also holistic nutritionist / gut health coach and women’s health specialist. With my expertise and passion for wellness, I will support you in learning the foundations of basic yoga poses to help you feel confident in your vinyasa yoga journey. As the author of "Beauty and the Gut" and "Health Empowerment," I bring a wealth of knowledge to the practice, ensuring not only physical growth but also spiritual and mental well-being. Get ready to embark on a transformative yoga experience with my friendly and supportive guidance, as you explore the beautiful world of yoga and embrace the powerful benefits it offers for your mind, body, and soul.

Yoga Basics: A Beginner's Guide to Mastering Fundamental Poses for a Vinyasa Yoga Class. Get Confident in Yoga. 

Bruton

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><u fr-original-style="" style="box-sizing: border-box;">1:1 tuition</u></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><u fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><u fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Path to Nrtta Sadhana Programme - part 2 of 4</strong></u></span></u></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">This module consists of 2 x 60 min classes.&nbsp;</span><u fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><u fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></strong></u></span></u></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">The Jade Lady Waving is a kriyā (process) consisting of swaying, waving, and spiralling motions of the hand and arms, coordinated with the breath and driven by the power that lies deep within the lower abdominal region. It is used for harmonising the prānic force and <span style="font-size: 16px; box-sizing: border-box;" id="isPasted" fr-original-style="font-size: 16px;">directing</span> it inward, where it can be cultivated for the more subtle practices of hatha yoga.</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">The Jade Lady is another name for the Kundalini Shakti.<br fr-original-style="" style="box-sizing: border-box;"></span></p><ul style="list-style-type: circle; box-sizing: border-box;" fr-original-style="list-style-type: circle;"><li fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><span style="font-size: 16px; box-sizing: border-box;" id="isPasted" fr-original-style="font-size: 16px;">The module will commence with a seated warm-up, followed by a short āsana vinyāsa suitable for this practice, though it can be used with your regular āsana vinyāsa once you have completed the course<br fr-original-style="" style="box-sizing: border-box;"></span></span><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><span style="font-size: 16px; box-sizing: border-box;" id="isPasted" fr-original-style="font-size: 16px;"><u fr-original-style="" style="box-sizing: border-box;">Having completed yoga module 2</u>, you will&nbsp;<span style="font-size: 16px; box-sizing: border-box;" id="isPasted" fr-original-style="font-size: 16px;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">have</span></span> <span style="font-size: 16px; box-sizing: border-box;" id="isPasted" fr-original-style="font-size: 16px;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">already</span></span> been given a <span style="font-size: 16px; box-sizing: border-box;" id="isPasted" fr-original-style="font-size: 16px;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">personalised</span></span> āsana practice</span></span></li><li fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><span style="font-size: 16px; box-sizing: border-box;" id="isPasted" fr-original-style="font-size: 16px;">I will guide you with the integration of this kriyā with your personalised āsana vinyāsa</span></span></li></ul></li></ul><div id="isPasted" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">More detail on course content can be provided on request</strong></span></div><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><u fr-original-style="" style="box-sizing: border-box;">Note</u>: students wishing to<span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">&nbsp;proceed with this course</span> must be adept with the shadow yoga preludes, having learned them from an approved shadow yoga teacher. Students must also have a well-established āsana practice.&nbsp;</span><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br fr-original-style="" style="box-sizing: border-box;"></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">If you and I are not already acquainted, I would ask that we develop a student/teacher relationship before I accept you onto this course. This can be done via online private class bookings, <u fr-original-style="" style="box-sizing: border-box;">and by attending in-person group classes and workshops</u>.&nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">There is no substitute for </strong><span style="font-size: 16px; box-sizing: border-box;" id="isPasted" fr-original-style="font-size: 16px;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&lsquo;in real life&rsquo; tuition</strong>. However, in prohibitive situations where you live in another country and it simply isn&#39;t possible to attend in-person classes with me, or another shadow yoga teacher, exceptions could be considered</span>.</span><br fr-original-style="" style="box-sizing: border-box;"></span></p><div id="isPasted" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><u fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Discount available&nbsp;</span></u><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><u fr-original-style="" style="box-sizing: border-box;">for small groups</u></span><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">&nbsp;(not available to students booking via Cademy Marketplace):</span></span></div><ul style="list-style-type: circle; box-sizing: border-box;" fr-original-style="list-style-type: circle;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">10% discount p/extra person, p/module for first 3 students (Maximum of 20% discount p/module</span>)</div></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">&pound;5 discount when the module is paid for via BACS<br fr-original-style="" style="box-sizing: border-box;"></span></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">No restriction on group size</span></li></ul><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><u fr-original-style="" style="box-sizing: border-box;">Schedule</u>: <br fr-original-style="" style="box-sizing: border-box;"></span></div><ul style="list-style-type: circle; box-sizing: border-box;" fr-original-style="list-style-type: circle;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">&nbsp;Although these are private bookings, the dates and times of classes must be committed to upon the commencement of each module and cannot be changed thereafter, extenuating circumstances notwithstanding.&nbsp;</span></div></li></ul>

1:1 tuition
Path to Nrtta Sadhana Programme - part 2 of 4
This module consists of 2 x 60-minute classes. 

The Jade Lady Waving is a kriyā (process) consisting of swaying, waving, and spiralling motions of the hand and arms, coordinated with the breath and driven by the power that lies deep within the lower abdominal region. It is used for harmonising the prānic force and directing it inward, where it can be cultivated for the more subtle practices of hatha yoga.
The Jade Lady is another name for the Kundalini Shakti.

The module will commence with a seated warm-up, followed by a short āsana vinyāsa suitable for this practice, though it can be used with your regular āsana vinyāsa once you have completed the course.
Having already completed ‘Yoga module 2’, you will have been given a personalised āsana practice, so I will now guide you with the integration of this kriyā into that āsana vinyāsa

More details on the course content can be provided on request
Note: Students wishing to proceed with this course must already be adept with the shadow yoga preludes, having learned them from an approved shadow yoga teacher. Students must also have a well-established āsana practice. 

If you and I are not already acquainted, we should develop a student/teacher relationship before you proceed with this course. This can be done via online private class bookings and by attending in-person group classes and workshops. 
There is no substitute for ‘in real life’ tuition. However, in prohibitive situations where you live in another country and it is not possible to attend in-person classes with me or another shadow yoga teacher, exceptions can be considered.

Discount available for small groups (not available to students booking via Cademy Marketplace):
10% discount p/extra person, p/module for the first 3 students (Maximum of 20% discount p/module)
£5 discount when the module is paid for via BACS
No restriction on group size
Schedule:
Although these are private bookings, the dates and times of classes must be committed to upon the commencement of each module and cannot be changed thereafter, extenuating circumstances notwithstanding.

The Jade Lady is another name for the Kundalini Shakti. This kriya uses hand and arm movements, coordinated with the breath to harmonise the prānic force and direct it inward for the subtle practices of hatha yoga

Yoga Module 3 - Jade Lady Weaving (1:1)

<div data-node="jn4ak7ilmxvs" style="color: rgb(68, 68, 68); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(68, 68, 68);"><div data-node="fpyxiuo9kh3a" fr-original-style="" style="box-sizing: border-box;"><div data-node="own3syf1cixm" fr-original-style="" style="box-sizing: border-box;"><div data-node="t9n0cidufjre" fr-original-style="" style="box-sizing: border-box;"><div data-node="pix2neqbdlg0" style="color: rgb(68, 68, 68); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(68, 68, 68);"><div data-node="hau1fqmt2rpy" fr-original-style="" style="box-sizing: border-box;"><div data-node="ahglp2i4mq5r" fr-original-style="" style="box-sizing: border-box;"><div data-node="f4whoisz5unk" fr-original-style="" style="box-sizing: border-box;"><h2 style="color: rgb(80, 80, 80); box-sizing: border-box;" fr-original-style=" color: rgb(80, 80, 80);">Are you ready to unwind and relax? &nbsp;Do you relish the thought of spending an evening just for you, when you can simply let go?</h2></div></div></div></div><div data-node="v9gnxijumqst" style="color: rgb(68, 68, 68); box-sizing: border-box;" fr-original-style=" color: rgb(68, 68, 68);"><div data-node="m6z0k9njwi4c" fr-original-style="" style="box-sizing: border-box;"><div data-node="2yhvn5g6skmc" fr-original-style="" style="box-sizing: border-box;"><div data-node="w6ryou90baj8" fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">If you&rsquo;re tired of doing too much and need some serious chill time, please join us for an evening of spacious yoga and breathing followed by a long luxurious session of yoga nidra.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Yoga nidra translates as &ldquo;yogic sleep&rdquo; &ndash; it&rsquo;s a form of guided meditation, where you rest and float in the space just before sleep, aware of everything, yet blissfully detached. &nbsp;Leave feeling calm, &nbsp;refreshed and revitalised.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Suitable for all levels and particularly helpful for those working with stress related conditions and those who would like to improve their sleep.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The unique Zoom link for this yoga nidra will be sent out approximately one hour before the scheduled start.</p></div></div></div></div></div></div></div></div><div data-node="98l4gxe2pvnc" style="color: rgb(68, 68, 68); box-sizing: border-box;" fr-original-style=" color: rgb(68, 68, 68);"><div data-node="ci2hjsf43o9n" fr-original-style="" style="box-sizing: border-box;"><div data-node="4qnurtsvejpb" fr-original-style="" style="box-sizing: border-box;"><div data-node="wtgocp7m3y6r" fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div></div></div></div><div data-node="oxf7cnj0uq6a" style="color: rgb(68, 68, 68); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(68, 68, 68);"><h2 style="color: rgb(80, 80, 80); box-sizing: border-box;" fr-original-style=" color: rgb(80, 80, 80);">How to join live streaming workshops via Zoom</h2></div><div data-node="1j082y9sqgha" style="color: rgb(68, 68, 68); box-sizing: border-box;" fr-original-style=" color: rgb(68, 68, 68);"><br fr-original-style="" style="box-sizing: border-box;"></div><div data-node="qph5dzjo0tsw" style="color: rgb(68, 68, 68); box-sizing: border-box;" fr-original-style=" color: rgb(68, 68, 68);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I will be using Zoom, a <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">free</strong> online platform to live stream this workshop. &nbsp;You will be able to connect directly to us from the comfort of your own home either through your PC, laptop, mobile or tablet.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">It&#39;s easy to set up - please follow these simple instructions:</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Download and create your <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">free <a href="https://zoom.us/" target="_blank" rel="noopener" style="color: rgb(200, 152, 138); user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: rgb(200, 152, 138);">Zoom account</a></strong>. &nbsp;Please do this well in advance to make sure audio and video are working.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">We will send you a unique Zoom link at least an hour before the workshop starts so you can register well ahead of the start time. &nbsp;You will then receive an email confirming your place with a link to the workshop. &nbsp;Follow the simple online instructions. &nbsp;Please log in 10 - 15 minutes before the start of each workshop so we can begin on time.</p><h3 style="color: rgb(80, 80, 80); box-sizing: border-box;" fr-original-style=" color: rgb(80, 80, 80);">How to join Zoom Cloud Meetings for online classes:</h3><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">If you&rsquo;ve never used Zoom before, please take the time to download the <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">free</strong> <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><a href="https://zoom.us/" target="_blank" rel="noopener" style="color: rgb(200, 152, 138); user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: rgb(200, 152, 138);">Zoom app</a></strong> on whichever device you use for joining live classes (on iPads and smart phones it is &#39;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Zoom Cloud Meetings</strong>&#39; from the App store). On computers and laptops it is: <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><a href="https://yogadhana.us18.list-manage.com/track/click?u=68a4132504ecfc574b42b8de6&id=3c3018c0d2&e=242cbcc4ea" target="_blank" rel="noopener" style="color: rgb(200, 152, 138); user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: rgb(200, 152, 138);">zoom.us</a></strong>. Follow Zoom&#39;s simple instructions to set up your account.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">If you have any questions, please don&#39;t hesitate to&nbsp;<a href="https://www.catherineannisyoga.co.uk/contact-catherine-annis/" target="_blank" rel="noopener" style="color: rgb(200, 152, 138); user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: rgb(200, 152, 138);">contact us</a>&nbsp;by phone or email. &nbsp;We will always be at hand if you encounter any problems or difficulties when logging into the workshop through the Zoom portal.</p></div><div data-node="ovti03b6djru" style="color: rgb(68, 68, 68); box-sizing: border-box;" fr-original-style=" color: rgb(68, 68, 68);"><img src="https://images.cademy.co.uk/6a75dd3c-0833-4a48-863f-1a5a0d0644c6/edf9122a-fd40-46bb-b2ac-5d629d6d69aa/original.jpeg" style="width: 698px; display: block; vertical-align: top; margin: 5px auto; text-align: center; cursor: pointer; padding: 0px 1px; user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-style="width: 698px; display: block; vertical-align: top; margin: 5px auto; text-align: center;" fr-original-class="fr-draggable"></div><div data-node="ghds2m3fcpkq" style="color: rgb(68, 68, 68); box-sizing: border-box;" fr-original-style=" color: rgb(68, 68, 68);"><br fr-original-style="" style="box-sizing: border-box;"></div><div data-node="kyc1i4b0pv7t" style="color: rgb(68, 68, 68); box-sizing: border-box;" fr-original-style=" color: rgb(68, 68, 68);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Have you ever thought about becoming a qualified yoga teacher?</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Take a look at Catherine&#39;s BWY accredited <a href="https://www.intelligentyogateachertraining.co.uk/" target="_blank" rel="noopener" style="color: rgb(200, 152, 138); user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: rgb(200, 152, 138);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Intelligent Yoga Teacher Training</strong></a>&nbsp;course which is supported by renowned yoga teacher Gary Carter.</p></div>

Are you ready to unwind and relax? Do you relish the thought of spending an evening just for you, when you can simply let go?
If you’re tired of doing too much and need some serious chill time, please join us for an evening of spacious yoga and breathing followed by a long luxurious session of yoga nidra.
Yoga nidra translates as “yogic sleep” – it’s a form of guided meditation, where you rest and float in the space just before sleep, aware of everything, yet blissfully detached. Leave feeling calm, refreshed and revitalised.
Suitable for all levels and particularly helpful for those working with stress related conditions and those who would like to improve their sleep.
 
The unique Zoom link for this yoga nidra will be sent out approximately one hour before the scheduled start.
How to join live streaming workshops via Zoom
I will be using Zoom, a free online platform to live stream this workshop. You will be able to connect directly to us from the comfort of your own home either through your PC, laptop, mobile or tablet.
It's easy to set up - please follow these simple instructions:
Download and create your free Zoom account. Please do this well in advance to make sure audio and video are working.
We will send you a unique Zoom link at least an hour before the workshop starts so you can register well ahead of the start time. You will then receive an email confirming your place with a link to the workshop. Follow the simple online instructions. Please log in 10 - 15 minutes before the start of each workshop so we can begin on time.
How to join Zoom Cloud Meetings for online classes:
If you’ve never used Zoom before, please take the time to download the free Zoom app on whichever device you use for joining live classes (on iPads and smart phones it is 'Zoom Cloud Meetings' from the App store). On computers and laptops it is: zoom.us. Follow Zoom's simple instructions to set up your account.
 
If you have any questions, please don't hesitate to contact us by phone or email. We will always be at hand if you encounter any problems or difficulties when logging into the workshop through the Zoom portal.

Have you ever thought about becoming a qualified yoga teacher?
Take a look at Catherine's BWY accredited Intelligent Yoga Teacher Training course which is supported by renowned yoga teacher Gary Carter.

Catherine Annis Yoga

Are you ready to unwind and relax?  Do you relish the thought of spending an evening just for you, when you can simply let go?

If you’re tired of doing too much and need some serious chill time, please join us for an evening of spacious yoga and breathing followed by a long luxurious session of yoga nidra.

Yoga Nidra

<p><strong> 24-Hour Knowledge Knockdown! Prices Reduced Like Never Before </strong></p><p>Have you ever considered the impact yoga has on the UK population? With over <strong>2 million practicing regularly, and 9 out of 10 experiencing positive benefits</strong>, the demand for qualified yoga teachers is booming. But what if you could elevate your practice even further, incorporating the ancient wisdom of aromatherapy to enhance your clients' well-being? This <strong>Yoga Teaching and Aromatherapy</strong> bundle provides the perfect platform to launch your career in this exciting field, combining the power of Yoga Teaching with the transformative potential of aromatherapy.</p><p>With a single payment, you will gain access to Yoga Teaching and Aromatherapy course, including <strong>10 premium courses</strong>, a <strong>QLS Endorsed Hardcopy certificate </strong>(for the title course) and <strong>11 PDF certificates</strong> for Free.</p><p><strong>This Yoga Teaching and Aromatherapy</strong><strong> Bundle</strong><strong> Package Includes:</strong></p><ul><li><strong>Main Course:</strong> Advanced Diploma in Yoga Teaching at QLS Level 7</li></ul><p><strong>10</strong><strong> Premium Additional CPD Accredited Courses -</strong></p><ul><li><strong>Course 01:</strong> 30 Days Yoga Teacher Course</li><li><strong>Course 02: </strong>Acupressure Pain Management</li><li><strong>Course 03: </strong>Physiotherapy Assistant</li><li><strong>Course 04: </strong>Ayurveda Diploma Course</li><li><strong>Course 05: </strong>Aromatherapist</li><li><strong>Course 06: </strong>Diet for Health, Beauty &amp; Weight Loss</li><li><strong>Course 07:</strong> Fitness and Muscle-Building Training</li><li><strong>Course 08: </strong>Diploma in Cupping Massage Therapy</li><li><strong>Course 09: </strong>Sports First Aid</li><li><strong>Course 10: </strong>Time Management</li></ul><p>This <strong>Yoga Teaching and Aromatherapy</strong> Bundle's meticulously crafted curriculum is not only steeped in traditional knowledge but also integrates modern techniques and trends, like the Yoga Detox Diet and Acro Yoga workshops. Whether you're aiming to deepen your personal practice or yearn to guide others on their spiritual and physical journeys, this Yoga Teaching and Aromatherapy course offers creative and impactful tools to enhance professional opportunities in the expansive yoga realm.</p><p><strong>Learning Outcomes of Yoga Teaching and Aromatherapy Bundle:</strong></p><ul><li>Gain comprehensive understanding of the Pranashama philosophy and its real-world applications.</li><li>Develop proficiency in the Prasha Method System for holistic healing and personal well-being.</li><li>Learn to design and implement a Yoga Detox diet, integrating energizing juices and smoothies.</li><li>Acquire the skills to confidently conduct Partner and Acro Yoga workshops and sessions.</li><li>Deepen knowledge of anatomy, ensuring safe and effective posture adjustments and alignments.</li><li>Master the technique and teaching methodology for specific yoga poses through detailed tutorials.</li></ul><p><strong>Why Choose Our Yoga Teaching and Aromatherapy Bundle?</strong></p><ul><li>Get a<strong> free QLS endorsed Certificate</strong> upon completion of Yoga Teaching and Aromatherapy</li><li>Get a<strong> free student ID card </strong>with Yoga Teaching and Aromatherapy Training</li><li>Get instant access to this Yoga Teaching and Aromatherapy course.</li><li>Learn Yoga Teaching and Aromatherapy from anywhere in the world</li><li>The Yoga Teaching and Aromatherapy is affordable and simple to understand</li><li>The Yoga Teaching and Aromatherapy is an entirely online, interactive lesson with voiceover audio</li><li><strong>Lifetime access </strong>to the Yoga Teaching and Aromatherapy course materials</li><li>The Yoga Teaching and Aromatherapy comes with 24/7 tutor support</li></ul><p>So enrol now in this Yoga Teaching and Aromatherapy Today to advance your career!</p> <p><strong>Start your learning journey straight away with Yoga Teaching and Aromatherapy!</strong></p><p><strong>How is the Yoga Teaching and Aromatherapy Bundle Assessment Process?</strong></p><p>You have to complete the assignment questions given at the end of the Yoga Teaching and Aromatherapy course and score a minimum of 60% to pass each exam. You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you have completed the Advanced Diploma in Yoga Teaching at QLS Level 7 course exams.</p> <h2>
        
        <div>CPD</div>
    </h2>

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                                        285 CPD hours / points
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                                            Accredited by CPD Quality Standards
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                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>There is no requirement to have qualifications or experience to enrol in this Yoga Teaching and Aromatherapy Bundle. Also, our Yoga Teaching and Aromatherapy Bundle is perfect for:</p><ul><li>Yoga enthusiasts</li><li>Fitness enthusiasts</li><li>Existing yoga practitioners</li><li>Health and wellness professionals</li><li>Individuals interested in a career as a yoga instructor</li><li>Those seeking personal growth through yoga practice</li></ul>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

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                            <p>The Yoga Teaching and Aromatherapy Bundle has no formal entry criteria, and everyone is welcome to enrol!</p>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>You can advance your career in a variety of areas with the skills and capabilities you will get through learning the Yoga Teaching and Aromatherapy bundle.</p><ul><li>Yoga Instructor</li><li>Studio Owner/Manager</li><li>Yoga Therapist</li><li>Corporate Yoga Instructor</li><li>Retreat Center Facilitator</li><li>Yoga Teacher Trainer</li></ul>
                        </div>

 24-Hour Knowledge Knockdown! Prices Reduced Like Never Before 
Have you ever considered the impact yoga has on the UK population? With over 2 million practicing regularly, and 9 out of 10 experiencing positive benefits, the demand for qualified yoga teachers is booming. But what if you could elevate your practice even further, incorporating the ancient wisdom of aromatherapy to enhance your clients' well-being? This Yoga Teaching and Aromatherapy bundle provides the perfect platform to launch your career in this exciting field, combining the power of Yoga Teaching with the transformative potential of aromatherapy.
With a single payment, you will gain access to Yoga Teaching and Aromatherapy course, including 10 premium courses, a QLS Endorsed Hardcopy certificate (for the title course) and 11 PDF certificates for Free.
This Yoga Teaching and Aromatherapy Bundle Package Includes:
Main Course: Advanced Diploma in Yoga Teaching at QLS Level 7
10 Premium Additional CPD Accredited Courses -
Course 01: 30 Days Yoga Teacher Course
Course 02: Acupressure Pain Management
Course 03: Physiotherapy Assistant
Course 04: Ayurveda Diploma Course
Course 05: Aromatherapist
Course 06: Diet for Health, Beauty & Weight Loss
Course 07: Fitness and Muscle-Building Training
Course 08: Diploma in Cupping Massage Therapy
Course 09: Sports First Aid
Course 10: Time Management
This Yoga Teaching and Aromatherapy Bundle's meticulously crafted curriculum is not only steeped in traditional knowledge but also integrates modern techniques and trends, like the Yoga Detox Diet and Acro Yoga workshops. Whether you're aiming to deepen your personal practice or yearn to guide others on their spiritual and physical journeys, this Yoga Teaching and Aromatherapy course offers creative and impactful tools to enhance professional opportunities in the expansive yoga realm.
Learning Outcomes of Yoga Teaching and Aromatherapy Bundle:
Gain comprehensive understanding of the Pranashama philosophy and its real-world applications.
Develop proficiency in the Prasha Method System for holistic healing and personal well-being.
Learn to design and implement a Yoga Detox diet, integrating energizing juices and smoothies.
Acquire the skills to confidently conduct Partner and Acro Yoga workshops and sessions.
Deepen knowledge of anatomy, ensuring safe and effective posture adjustments and alignments.
Master the technique and teaching methodology for specific yoga poses through detailed tutorials.
Why Choose Our Yoga Teaching and Aromatherapy Bundle?
Get a free QLS endorsed Certificate upon completion of Yoga Teaching and Aromatherapy
Get a free student ID card with Yoga Teaching and Aromatherapy Training
Get instant access to this Yoga Teaching and Aromatherapy course.
Learn Yoga Teaching and Aromatherapy from anywhere in the world
The Yoga Teaching and Aromatherapy is affordable and simple to understand
The Yoga Teaching and Aromatherapy is an entirely online, interactive lesson with voiceover audio
Lifetime access to the Yoga Teaching and Aromatherapy course materials
The Yoga Teaching and Aromatherapy comes with 24/7 tutor support
So enrol now in this Yoga Teaching and Aromatherapy Today to advance your career!
Start your learning journey straight away with Yoga Teaching and Aromatherapy!
How is the Yoga Teaching and Aromatherapy Bundle Assessment Process?
You have to complete the assignment questions given at the end of the Yoga Teaching and Aromatherapy course and score a minimum of 60% to pass each exam. You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you have completed the Advanced Diploma in Yoga Teaching at QLS Level 7 course exams.
 CPD 
285 CPD hours / points  Accredited by CPD Quality Standards
 Who is this course for? 
There is no requirement to have qualifications or experience to enrol in this Yoga Teaching and Aromatherapy Bundle. Also, our Yoga Teaching and Aromatherapy Bundle is perfect for:
Yoga enthusiasts
Fitness enthusiasts
Existing yoga practitioners
Health and wellness professionals
Individuals interested in a career as a yoga instructor
Those seeking personal growth through yoga practice
 Requirements 
The Yoga Teaching and Aromatherapy Bundle has no formal entry criteria, and everyone is welcome to enrol!
 Career path 
You can advance your career in a variety of areas with the skills and capabilities you will get through learning the Yoga Teaching and Aromatherapy bundle.
Yoga Instructor
Studio Owner/Manager
Yoga Therapist
Corporate Yoga Instructor
Retreat Center Facilitator
Yoga Teacher Trainer

Academy for Health and Fitness

Aromatherapy

Level 7 Diploma in Yoga Teaching and Aromatherapy - QLS Endorsed

<p>Hi! We are Daniela - a certified Personal Trainer and Nutritionist and Jowita - a certified Yoga Teacher. For us, working out is about one thing: EMPOWERMENT. Exercise improves every aspect of our life. We have combined high-intensity interval training (HIIT) with yoga without the need for equipment. You can do this workout at home, in a hotel room, or even in your favorite park. When you combine yoga and HIIT, you get muscle building and cardiovascular benefits in addition to strengthening your important stabilizing muscles that help protect you. The majority of workouts activate and leave you feeling your sympathetic nervous system. One of the many benefits of yoga is that it connects you back to your breath and leaves you in a relaxed state (via your parasympathetic nervous system). After all, who doesn't chill out during savasana? Imagine being able to carry this empowering yet Zen feeling with you every day! How would that affect you co-workers, friends, and family?</p>

Hi! We are Daniela - a certified Personal Trainer and Nutritionist and Jowita - a certified Yoga Teacher. For us, working out is about one thing: EMPOWERMENT. Exercise improves every aspect of our life. We have combined high-intensity interval training (HIIT) with yoga without the need for equipment. You can do this workout at home, in a hotel room, or even in your favorite park. When you combine yoga and HIIT, you get muscle building and cardiovascular benefits in addition to strengthening your important stabilizing muscles that help protect you. The majority of workouts activate and leave you feeling your sympathetic nervous system. One of the many benefits of yoga is that it connects you back to your breath and leaves you in a relaxed state (via your parasympathetic nervous system). After all, who doesn't chill out during savasana? Imagine being able to carry this empowering yet Zen feeling with you every day! How would that affect you co-workers, friends, and family?

Jowita Yoga

For us, working out is about one thing: EMPOWERMENT. Exercise improves every aspect of our life.  Join us for HIIT followed by cool down Yoga.

HIIT & Yoga Combo

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				<p>Do you struggle with the day-to-day stresses of life? Are you looking to become a Mindfulness Coach or Zen Yoga Teacher? </p><p>The <strong>Zen Lifestyle</strong> course is for anyone looking to learn about Zen philosophy. It will teach you how to embrace the Zen way of life to attract positive energy in your life and achieve your goals. You will also learn some beginners meditation techniques and breathwork that will help you to minimise stress and appreciate the present moment.</p><p>Through this course, you will unleash the power of the brain to change your perspective and simplify your life. It will train you to let go of old pain and reach for your goals, eliminate fear and make the most of now! Start your spiritual journey today and enrol in this complete Zen beginners course online.</p><p><strong>Learning Outcomes:</strong></p><ul><li><ul><li>Fully embrace the Zen lifestyle through everyday mindfulness meditation</li><li>Gain an in-depth understanding of the history and philosophy of Zen</li><li>Learn some effective breathwork techniques that are used in Zen yoga</li><li>Change your perspective and simplify your life in just one week</li><li>Understand the importance of being present in the present moment </li><li>Train your brain to live with less and appreciate the little things in life</li><li>Establish a daily routine that complements the Zen way of life</li><li>Unleash the power of positive thinking to attract success in your life</li></ul></li></ul><p><strong>Career Path</strong></p><p>On successful completion of this course, you will have a complete understanding of Zen philosophy and its benefits, with a practical knowledge of meditation and mindfulness, which is required for the following professions:</p><ul><li><ul><li>Zen Yoga Teacher</li><li>Mindfulness Coach</li><li>Aromatherapist</li><li>Reiki Healer</li><li>Crystal Healer</li></ul></li></ul>					</div>
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					<td colspan="4">Unit 01: Introduction &amp; First Concepts</td>
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					<td>Introduction to a Zen Lifestyle</td>
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					<td colspan="4">Unit 06: Final Thoughts &amp; Ideas</td>
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Do you struggle with the day-to-day stresses of life? Are you looking to become a Mindfulness Coach or Zen Yoga Teacher? 
The Zen Lifestyle course is for anyone looking to learn about Zen philosophy. It will teach you how to embrace the Zen way of life to attract positive energy in your life and achieve your goals. You will also learn some beginners meditation techniques and breathwork that will help you to minimise stress and appreciate the present moment.
Through this course, you will unleash the power of the brain to change your perspective and simplify your life. It will train you to let go of old pain and reach for your goals, eliminate fear and make the most of now! Start your spiritual journey today and enrol in this complete Zen beginners course online.
Learning Outcomes:
Fully embrace the Zen lifestyle through everyday mindfulness meditationGain an in-depth understanding of the history and philosophy of ZenLearn some effective breathwork techniques that are used in Zen yogaChange your perspective and simplify your life in just one weekUnderstand the importance of being present in the present moment Train your brain to live with less and appreciate the little things in lifeEstablish a daily routine that complements the Zen way of lifeUnleash the power of positive thinking to attract success in your life
Career Path
On successful completion of this course, you will have a complete understanding of Zen philosophy and its benefits, with a practical knowledge of meditation and mindfulness, which is required for the following professions:
Zen Yoga TeacherMindfulness CoachAromatherapistReiki HealerCrystal Healer
Unit 01: Introduction & First Concepts			
	Introduction to a Zen Lifestyle		00:02:00
	The Meaning of Zen		00:08:00
Unit 02: Breathing - the Key to Life			
	The Breath Is Key		00:09:00
Unit 03: Change Your Perspective & Simplify Your Life			
	Switch Your Perspective		00:08:00
	Simplifying Your Life		00:00:00
Unit 04: Mindfulness & Meditation			
	Being Mindful Of the Present Moment		00:08:00
	Meditating A Little Each Day		00:09:00
Unit 05: Daily Routines & Appreciation of Life			
	Establishing a Daily Routine		00:09:00
	Respecting &Appreciating Life		00:08:00
Unit 06: Final Thoughts & Ideas			
	Final Thoughts & Tips		00:02:00

iStudy UK

Life Coach Training

Meditation Teacher

Mindfulness Teacher

Life Coach

Zen Lifestyle

<div> <div> <div>  </div> <div> <b>Quality Guarantee:</b> <p>Promising training excellence, satisfaction gurantee</p> </div> </div> <div> <div>  </div> <div> <b>Accredited by:</b> <p>CPD UK &amp; Quality License Scheme</p> </div> </div> <div> <div>  </div> <div> <b>Tutor Support:</b> <p>Unlimited support via email, till you complete the course</p> </div> </div> <div> <div>  </div> <div> <b>Recognised Certification:</b> <p>Accepted by thousands of professional bodies </p> </div> </div> <div> <div>  </div> <div> <b>Start Anytime:</b> <p>With 1 year access to the course materials</p> </div> </div> <div> <div>  </div> <div> <p>Online Learning </p> <p>Learn from anywhere, whenever you want </p> </div> </div> </div> <div> <p>This Advanced Yoga Training Course will provide you with a wealth of insights into the practice of yoga and teach you how to create new, healthy living habits that will improve your life and personal growth.</p> <h2><strong>This course at a glance </strong></h2> <ul> <li>Eligible to apply for the insurance</li> <li>Accredited by International Practitioners of Holistic Medicine (IPHM)</li> <li>Accredited by CPD UK</li> <li>Endorsed by Quality Licence Scheme</li> <li>Gain knowledge about a number of advanced yoga techniques</li> <li>Recognise the benefits of doing yoga on a regular basis</li> <li>Learn about various forms of yoga, such as sun salutations, pranayama, vinyasa, etc</li> <li>Understand various yoga poses that include warrior pose, hamstrings, standing balance</li> <li>Know how yoga can help in building abs, toning legs, etc</li> <li>Understand the process of bedtime yoga and morning yoga energizer</li> <li>Know how to do forearm balance and headstand</li> <li>Gain knowledge and skills about the fundamentals of yoga</li> <li>Understand how to perform self-yoga massage</li> </ul> </div> <div> <h2>Why Yoga Training Advanced Course right for you?</h2> <p>This Advanced Yoga Training Course is ideal for yoga instructors well as yoga enthusiasts who want to learn more about the practice of yoga and how to personalise it to meet their own personal goals.</p> <p>This course will equip you with extensive knowledge and skills about various forms of yoga, such as sun salutations, pranayama, vinyasa, mantra vinyasa, fire practice, eyes closed vinyasa and much more. You will also learn about a number of yoga poses that include warrior pose, hamstrings, standing balance, head stand, grounding, wall inversions, etc. This Advanced Yoga Training Course covers how yoga can help in building abs, toning legs and hips and healing the neck. Finally, learn how to do bedtime yoga and morning yoga energizer to begin and end each day in a spiritual and healthy manner.</p> <p>Upon successful completion of this Advanced Yoga Training Course, you will be able to incorporate various techniques, methods and types of yoga into your daily routine and lead a balanced life.</p> <h2>Yoga Training Advanced Course Details</h2> <div> <h3 id="small-panelsStayOpen-heading653ae7a12cf1b">  Accredited by  </h3> <div id="panelsStayOpen-collapse653ae7a12cf1b"> <div> <p> CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.</p> <p> </p> <p> The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. </p></div> </div> </div> <div> <h3 id="small-panelsStayOpen-heading653ae7a12cf27">  Course Curriculum  </h3> <div id="panelsStayOpen-collapse653ae7a12cf27"> <div> <p></p> <h4>Day 1</h4> <ul> <li>Sun Salutations</li> </ul> <h4>Day 2</h4> <ul> <li>Lower Back Pain Relief</li> </ul> <h4>Day 3</h4> <ul> <li>Pranayama Breath Work</li> </ul> <h4>Day 4</h4> <ul> <li>Beginners Shoulders Mat Vinyasa</li> </ul> <h4>Day 5</h4> <ul> <li>Warrior</li> </ul> <h4>Day 6</h4> <ul> <li>Abs</li> </ul> <h4>Day 7</h4> <ul> <li>Mantra Vinyasa</li> </ul> <h4>Day 8</h4> <ul> <li>Fire Practice</li> </ul> <h4>Day 9</h4> <ul> <li>Inner Thighs</li> </ul> <h4>Day 10</h4> <ul> <li>Hamstrings</li> </ul> <h4>Day 11</h4> <ul> <li>Hips</li> </ul> <h4>Day 12</h4> <ul> <li>Neck Healing</li> </ul> <h4>Day 13</h4> <ul> <li>Tone legs</li> </ul> <h4>Day 14</h4> <ul> <li>Standing Balance</li> </ul> <h4>Day 15</h4> <ul> <li>Empowerment Vinyasa</li> </ul> <h4>Day 16</h4> <ul> <li>Journey Into The Heart</li> </ul> <h4>Day 17</h4> <ul> <li>Eyes Closed Vinyasa</li> </ul> <h4>Day 18</h4> <ul> <li>Arm balance Series</li> </ul> <h4>Day 19</h4> <ul> <li>Tibetan Rites</li> </ul> <h4>Day 20</h4> <ul> <li>Grounding Series</li> </ul> <h4>Day 21</h4> <ul> <li>Forearm Balance And Headstand</li> </ul> <h4>Day 22</h4> <ul> <li>Self Massage Yoga</li> </ul> <h4>Day 23</h4> <ul> <li>Wall Inversions</li> </ul> <h4>Day 24</h4> <ul> <li>Morning Yoga Eenergizer</li> </ul> <h4>Day 25</h4> <ul> <li>Bedtime Yoga to Help You Sleep</li> </ul> <h4>Day 26</h4> <ul> <li>Yoga 101 Fundamentals</li> </ul> <h4>Day 27</h4> <ul> <li>Planking Series</li> </ul> <h4>Day 28</h4> <ul> <li>Bali Booty Shake</li> </ul> <h4>Day 29</h4> <ul> <li>Fluid Power</li> </ul> <h4>Day 30</h4> <ul> <li>Chi Flow</li> </ul> <p> </p></div> </div> </div> <div> <h3 id="small-panelsStayOpen-heading653ae7a12cf2e">  Who should take this course?  </h3> <div id="panelsStayOpen-collapse653ae7a12cf2e"> <div> <p></p> <p>This Yoga Training Course is primarily aimed at:</p> <ul> <li>Therapist</li> <li>Caretakers</li> <li>Yoga Instructors</li> <li>Yoga Enthusiast</li> <li>Yoga Practitioners</li> <li>Mental health professionals,</li> <li>Mindfulness Facilitators</li> <li>Professional and Aspiring Meditators</li> </ul> <p>However, this course is not restricted to any single profession or field of work. This course would also be beneficial to anyone who wants to learn more about yoga and develop healthy habits.</p> <p> </p></div> </div> </div> <div> <h3 id="small-panelsStayOpen-heading653ae7a12cf34">  Entry Requirements  </h3> <div id="panelsStayOpen-collapse653ae7a12cf34"> <div> <p></p> <ul> <li>There are no academic entry requirements for this Yoga Training Course, and it is open to students of all academic backgrounds.</li> <li>However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.</li> </ul> <p> </p></div> </div> </div> <div> <h3 id="small-panelsStayOpen-heading653ae7a12cf3a">  Assessment Method  </h3> <div id="panelsStayOpen-collapse653ae7a12cf3a"> <div> <p></p> <p>This Yoga Training Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.</p> <p>Visit our Yoga for Everybody Online Training Course and learn how to create inclusive and accessible yoga classes that cater to all body types, abilities, and backgrounds.</p> <p> </p></div> </div> </div> <div> <h3 id="small-panelsStayOpen-heading653ae7a12cf40">  Certification  </h3> <div id="panelsStayOpen-collapse653ae7a12cf40"> <div> <p></p> <h4>Endorsed Certificate from Quality Licence Scheme</h4> <p> After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is Â£65.</p> <h4>Certificate of Achievement from Lead Academy</h4> <p> After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of Â£12, and there is an additional fee to obtain a printed copy certificate which is Â£35. </p></div> </div> </div> <p></p> </div><h2><b>FAQs</b></h2> <div id="accordionPanelsStayOpenExample"> <div> <h3 id="panelsStayOpen-heading21">  Is Yoga Strength Training?  </h3> <div id="panelsStayOpen-collapse21"> <div> <p>Though it is not typically considered a form of strength training, it does build strength, flexibility, posture and balance as well. Doing Active, dynamic styles of asana are great for strength training.</p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading23">  Am I Ready For Asan Teacher Training?  </h3> <div id="panelsStayOpen-collapse23"> <div> <p>If you have a solid foundation in yoga and are in regular practice then you can consider yourself ready for Yoga teacher training. Also, you have to have commitment and dedication to yoga both in terms of time and energy, before starting your teacher training for yoga.</p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading25">  Can A Beginner Do Yoga Teacher Training?  </h3> <div id="panelsStayOpen-collapse25"> <div> <p>A beginner can take part in yoga teacher training. While a strong foundation in yoga practice is beneficial, it is not usually a mandatory prerequisite for all teacher training programmes. Some programmes are designed to suit those who are new to yoga but have a strong desire to learn and share the practice.</p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading27">  Is Yoga Resistance Training?  </h3> <div id="panelsStayOpen-collapse27"> <div> <p>No, yoga does not qualify as typical resistance training. While yoga can aid with muscle tone and strength, its main focus is on total well-being, flexibility, balance, and awareness. Resistance training typically involves the use of weights, resistance bands, or machines to target specific muscle areas and enhance muscular strength and endurance.</p> </div> </div> </div> </div>

Quality Guarantee:
Promising training excellence, satisfaction gurantee
Accredited by:
CPD UK & Quality License Scheme
Tutor Support:
Unlimited support via email, till you complete the course
Recognised Certification:
Accepted by thousands of professional bodies 
Start Anytime:
With 1 year access to the course materials
Online Learning 
Learn from anywhere, whenever you want 
This Advanced Yoga Training Course will provide you with a wealth of insights into the practice of yoga and teach you how to create new, healthy living habits that will improve your life and personal growth.
This course at a glance 
Eligible to apply for the insurance
Accredited by International Practitioners of Holistic Medicine (IPHM)
Accredited by CPD UK
Endorsed by Quality Licence Scheme
Gain knowledge about a number of advanced yoga techniques
Recognise the benefits of doing yoga on a regular basis
Learn about various forms of yoga, such as sun salutations, pranayama, vinyasa, etc
Understand various yoga poses that include warrior pose, hamstrings, standing balance
Know how yoga can help in building abs, toning legs, etc
Understand the process of bedtime yoga and morning yoga energizer
Know how to do forearm balance and headstand
Gain knowledge and skills about the fundamentals of yoga
Understand how to perform self-yoga massage
Why Yoga Training Advanced Course right for you?
This Advanced Yoga Training Course is ideal for yoga instructors well as yoga enthusiasts who want to learn more about the practice of yoga and how to personalise it to meet their own personal goals.
This course will equip you with extensive knowledge and skills about various forms of yoga, such as sun salutations, pranayama, vinyasa, mantra vinyasa, fire practice, eyes closed vinyasa and much more. You will also learn about a number of yoga poses that include warrior pose, hamstrings, standing balance, head stand, grounding, wall inversions, etc. This Advanced Yoga Training Course covers how yoga can help in building abs, toning legs and hips and healing the neck. Finally, learn how to do bedtime yoga and morning yoga energizer to begin and end each day in a spiritual and healthy manner.
Upon successful completion of this Advanced Yoga Training Course, you will be able to incorporate various techniques, methods and types of yoga into your daily routine and lead a balanced life.
Yoga Training Advanced Course Details
 Accredited by 
 CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.
 
 The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. 
 Course Curriculum 

Day 1
Sun Salutations
Day 2
Lower Back Pain Relief
Day 3
Pranayama Breath Work
Day 4
Beginners Shoulders Mat Vinyasa
Day 5
Warrior
Day 6
Abs
Day 7
Mantra Vinyasa
Day 8
Fire Practice
Day 9
Inner Thighs
Day 10
Hamstrings
Day 11
Hips
Day 12
Neck Healing
Day 13
Tone legs
Day 14
Standing Balance
Day 15
Empowerment Vinyasa
Day 16
Journey Into The Heart
Day 17
Eyes Closed Vinyasa
Day 18
Arm balance Series
Day 19
Tibetan Rites
Day 20
Grounding Series
Day 21
Forearm Balance And Headstand
Day 22
Self Massage Yoga
Day 23
Wall Inversions
Day 24
Morning Yoga Eenergizer
Day 25
Bedtime Yoga to Help You Sleep
Day 26
Yoga 101 Fundamentals
Day 27
Planking Series
Day 28
Bali Booty Shake
Day 29
Fluid Power
Day 30
Chi Flow
 
 Who should take this course? 

This Yoga Training Course is primarily aimed at:
Therapist
Caretakers
Yoga Instructors
Yoga Enthusiast
Yoga Practitioners
Mental health professionals,
Mindfulness Facilitators
Professional and Aspiring Meditators
However, this course is not restricted to any single profession or field of work. This course would also be beneficial to anyone who wants to learn more about yoga and develop healthy habits.
 
 Entry Requirements 

There are no academic entry requirements for this Yoga Training Course, and it is open to students of all academic backgrounds.
However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.
 
 Assessment Method 

This Yoga Training Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.
Visit our Yoga for Everybody Online Training Course and learn how to create inclusive and accessible yoga classes that cater to all body types, abilities, and backgrounds.
 
 Certification 

Endorsed Certificate from Quality Licence Scheme
 After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is Â£65.
Certificate of Achievement from Lead Academy
 After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of Â£12, and there is an additional fee to obtain a printed copy certificate which is Â£35. 

FAQs
 Is Yoga Strength Training? 
Though it is not typically considered a form of strength training, it does build strength, flexibility, posture and balance as well. Doing Active, dynamic styles of asana are great for strength training.
 Am I Ready For Asan Teacher Training? 
If you have a solid foundation in yoga and are in regular practice then you can consider yourself ready for Yoga teacher training. Also, you have to have commitment and dedication to yoga both in terms of time and energy, before starting your teacher training for yoga.
 Can A Beginner Do Yoga Teacher Training? 
A beginner can take part in yoga teacher training. While a strong foundation in yoga practice is beneficial, it is not usually a mandatory prerequisite for all teacher training programmes. Some programmes are designed to suit those who are new to yoga but have a strong desire to learn and share the practice.
 Is Yoga Resistance Training? 
No, yoga does not qualify as typical resistance training. While yoga can aid with muscle tone and strength, its main focus is on total well-being, flexibility, balance, and awareness. Resistance training typically involves the use of weights, resistance bands, or machines to target specific muscle areas and enhance muscular strength and endurance.

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