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8203 Wellbeing courses

Home Based Childcare Part - 2

By iStudy UK

Course Description Get instant knowledge from this bite-sized Home Based Childcare Part - 2 course. This course is very short and you can complete it within a very short time. In this Home Based Childcare Part - 2 course you will get fundamental ideas of home-based childcare, the key understanding of healthy food for children, children with special needs and so on. Enrol in this course today and start your instant first step towards learning about safeguarding children. Learn faster for instant implementation. Learning Outcome Familiarise with safeguarding children Understand health and safety Gain in-depth knowledge of healthy food for children Deepen your understanding of children with special needs Learn about law and legislation How Much Do Child Care Workers Earn? Senior - £43,000 (Apprx.) Average - £27,000 (Apprx.) Starting - £17,000 (Apprx.) Requirement Our Home Based Childcare Part - 2 is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Home Based Childcare Part - 2 Module 01: Safeguarding Children 00:27:00 Module 02: Health and Safety 00:38:00 Module 03: Healthy Food for Children 00:30:00 Module 04: Children with Special Needs 00:45:00 Module 05: Law and Legislation 00:42:00 Assignment Assignment - Home Based Childcare Part - 2 00:00:00

Home Based Childcare Part - 2
Delivered Online On Demand3 hours 2 minutes
£25

Sports Nutrition Course: Part 3

By iStudy UK

Course Description Get instant knowledge from this bite-sized Sports Nutrition Course: Part 3 course. This course is very short and you can complete it within a very short time. In this Sports Nutrition Course: Part 3 course you will get fundamental ideas of sports nutrition, the key understanding of weight loss management and so on. Enrol in this course today and start your instant first step towards learning about weight control management. Learn faster for instant implementation. Learning outcome  Familiarise with weight control management Understand weight loss management Learn about the day of competition Deepen your understanding of replacing nutrients after the competition How Much Do Sports Nutritionists Earn? Senior - £48,000(Appx.) Average - £37,000(Appx.) Starting - £28,000(Appx.) Requirement Our Alternative Medicine: Part 1 is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Sports Nutrition Course: Part 3 Module 01: Weight Control Management 00:15:00 Module 02: Weight Loss Management 00:18:00 Module 03: The Day of Competition 00:16:00 Module 04: Replacing Nutrients After Competition 00:08:00 Assignment Assignment - Sports Nutrition Course: Part 3 00:00:00

Sports Nutrition Course: Part 3
Delivered Online On Demand57 minutes
£25

Counselling Skills Course

By iStudy UK

The vast opportunities that come with learning Counselling Many people will, at some point in their lives, find themselves in the role of a counsellor without having a true understanding of the concept of counselling or what the role of the professional counsellor entails. Counselling Skills Course will teach you everything you need to know. There is a big difference between a professional counsellor and a person who uses some counselling skills as part of their role, for example their role as a friend or colleague. A professional counsellor is a highly trained individual who is able to use a different range of counselling approaches with their clients. Counselling is a helping approach that highlights the emotional and intellectual experience of a client, how a client is feeling and what they think about the problem they have sought help for. The role of the counsellor is to enable the client to explore many aspects of their life and feelings, by talking openly and freely. Get started with this easy guide to become a professional counsellor. Improve your skills to a new level and help other people find their way. Course Highlights Counselling Skills Course is an award winning and the best selling course that has been given the CPD Certification & CiQ accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Counselling Skills Course into 42 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 20 hours, 9 minutes hours and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Counselling Skills Course Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Counselling Skills Course is CPD certified and CiQ accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Counselling Skills Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and CiQ accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Counselling Skills Course - Updated Version Counselling and Counsellors 00:13:00 Theories and Models of Counselling (Part 1) 00:16:00 Theories and Models of Counselling (Part 2) 00:18:00 Legal, Cultural and Ethical Issues in Professional Counselling 00:16:00 Forms of Psychotherapy 00:21:00 Engaging and Assessing the Patients 00:17:00 Helping the Client in Crisis 00:12:00 Crisis Intervention 00:12:00 Low Intensity CBT Treatment 00:14:00 Medication and Therapy in the Treatment of Mental Illness 00:31:00 Communication Skills and Empathy in Counselling 00:19:00 Counselling Skills Course - Old Version Counselling What is Counselling? FREE 00:15:00 Purpose and Aims of Counselling FREE 00:15:00 Fields of Counselling 00:15:00 Counselling Theories 00:15:00 Group Counselling 00:30:00 Skills Needed in Counselling 00:30:00 Ethics in Counselling 00:15:00 Conducting Sessions 00:30:00 Addiction Counselling Introduction to Addiction Counselling 00:15:00 Adlerian Psychology 00:30:00 Behavioral Therapy 00:15:00 Brief Therapy 00:30:00 Role of Addiction Counsellor 00:30:00 Goals and Objectives of Individual Drug Counseling 00:15:00 Treatment Initiation 00:15:00 Dealing With Problems That Arise 00:15:00 Counsellor Characteristics and Training 00:15:00 Addiction Recovery Addiction Counselling Basics 01:00:00 Realize That You Need Help 01:00:00 Realize the Importance of Selecting the Correct Treatment 01:00:00 Work On Identifying the Source of Why You Have an Addiction 01:00:00 Have an Open Mind 01:00:00 Be Honest With Yourself and Others 01:00:00 The Dangers of Not Getting Help When You Need It 00:30:00 Anger Management Counselling Introduction To Rage Relief 01:00:00 Identifying To Prompt Rage 00:30:00 How To Control Your Angry 00:30:00 Benefits Of Meditation For Calmness 00:30:00 Affirmations for Anger Management 00:30:00 Healthy Habits For A Happy Life 00:30:00 Conclusion 00:15:00 Mock Exam Mock Exam- Counselling Skills Course 00:30:00 Final Exam Final Exam- Counselling Skills Course 00:30:00

Counselling Skills Course
Delivered Online On Demand20 hours 9 minutes
£25

School Counsellor Training Part - 3

By iStudy UK

Course Description Get instant knowledge from this bite-sized School Counsellor Training Part - 3 course. This course is very short and you can complete it within a very short time. In this School Counsellor Training Part - 3 course you will get fundamental ideas of counselling, the key understanding of life coaching, career counselling and so on. Enrol in this course today and start your instant first step towards learning about counselling eating and sleeping disorders. Learn faster for instant implementation. Learning Outcome Familiarise with counselling eating and sleeping disorders Understand counselling self-harm and suicide Understand communication skills and empathy in counselling Learn about life coaching and career counselling How Much Do Counsellors Earn? Senior - £47,000 (Apprx.) Average - £30,000 (Apprx.) Starting - £19,000 (Apprx.) Requirement Our School Counsellor Training Part - 3 is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. School Counsellor Training Part - 3 Module 01: Counselling Eating & Sleeping Disorders 00:45:00 Module 02: Counselling Self-Harm and Suicide 00:17:00 Module 03: Life Coaching and Career Counselling 00:17:00 Module 04: Communication Skills and Empathy in Counselling 00:19:00 Assignment Assignment - School Counsellor Training Part - 3 00:00:00

School Counsellor Training Part - 3
Delivered Online On Demand1 hour 38 minutes
£25

School Counsellor Training Part - 1

By iStudy UK

Course Description Get instant knowledge from this bite-sized School Counsellor Training Part - 1 course. This course is very short and you can complete it within a very short time. In this School Counsellor Training Part - 1 course you will get fundamental ideas of counselling, the key understanding of theories of counselling and so on. Enrol in this course today and start your instant first step towards learning about school counselling. Learn faster for instant implementation. Learning Outcome Familiarise with school counselling Understand theories and models of counselling Gain in-depth knowledge of the childhood and adolescent psychiatric disorders How Much Do Counsellors Earn? Senior - £47,000 (Apprx.) Average - £30,000 (Apprx.) Starting - £19,000 (Apprx.) Requirement Our School Counsellor Training Part - 1 is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. School Counsellor Training Part - 1 Module 01: Introduction to School Counselling 00:11:00 Module 02: Theories and Models of Counselling (Part 1) 00:18:00 Module 03: Theories and Models of Counselling (Part 2) 00:20:00 Module 04: Childhood and Adolescent Psychiatric Disorders 00:22:00 Assignment Assignment - School Counsellor Training Part - 1 00:00:00

School Counsellor Training Part - 1
Delivered Online On Demand1 hour 11 minutes
£25

Acupressure's Top 5 Points for Relieving Stress & Anxiety

By iStudy UK

Embark on the journey of Acupressure therapy by taking the online Acupressure's Top 5 Points for Relieving Stress & Anxiety course with us. The key five acupressure points can heal illnesses like frustration, irritability, indigestion, heartburn, stomach acidity, headaches, sneezing, emotional trauma, muscular tension, sore throat and much more. Get a professional certification for pursuing a career as a massage therapist and own the qualification to heal people confidently, or simply increase your self-care ability by exploring this Chinese healing therapy technique. What you'll learn Learn how to apply a simple hands on healing therapy to reduce stress & anxiety. Learn how you can further your studies in this area to gain an Internationally Recognised Qualification in Acupressure Therapy. Requirements You should be able to use a PC at beginner level. Who this course is for: This course has been created for students of 'All Levels'. Introduction Introduction 00:02:00 What is Acupressure? What is Acupressure? 00:02:00 How to Apply Pressure to Acupressure Points 00:02:00 Self Acupressure 00:02:00 Key Points to Remember 00:02:00 What are Meridians? What are Meridians? 00:02:00 The Role of the Meridians 00:02:00 The Meridian Clock 00:02:00 Key Points to Remember 00:02:00 Essentials Before Getting Started 00:02:00 Acupressure Treatment Protocol for Reliving Stress & Anxiety How to Begin and End an Acupressure Treatment 00:02:00 Point 1 00:01:00 Point 2 00:01:00 Point 3 00:01:00 Point 4 00:01:00 Point 5 00:01:00 Benefits of Acupressure Benefits of Acupressure 1 00:02:00 Benefits of Acupressure 2 00:02:00 Benefits of Acupressure 3 00:02:00 Resources Resources - Acupressure's Top 5 Points for Relieving Stress & Anxiety 00:00:00

Acupressure's Top 5 Points for Relieving Stress & Anxiety
Delivered Online On Demand33 minutes
£25

Addiction Counselling Certificate Course

By iStudy UK

Course Overview Millions of people in the UK are suffering from some form of addiction, with the most common being alcohol and drug addiction. Sometimes, individuals can overcome their addictions on their own or through the help of loved ones, but in some cases, a person may need specialist support - which is where the role of an Addiction Counsellor comes in. In this Addiction Therapist Training Course, you will learn about the different types of addiction and fields of counselling, as well as the skills and qualities of a successful Addiction Counsellor. It provides practical and theoretical knowledge that can be applied in a real-life context, with case studies to provide a narrative to each module. This course is ideal for aspiring counselling professionals, covering key topics such as ethics in counselling, the root cause of addiction, and the impact of addiction on mental health. You'll learn how to conduct both individual and group therapy sessions, as well as gain an excellent understanding of training and career importunities in this field. Develop up-to-date professional skills and take steps toward a successful career in addiction counselling What You Will Learn This Addiction Counselling Certificate is a formal qualification that can be added to your resume as aspiring counselling professional. You'll learn about the role of an Addiction Counsellor, as well as the models and theories in addiction counselling. What is Counselling? A General Introduction The Benefits, Purposes & Aims of Counselling An Overview of the Different Fields of Counselling Skills & Qualities of an Excellent Counsellor How to Conduct Group Counselling Sessions Understanding Ethics in Counselling Understanding the Root Cause of Addiction The Role & Responsibilities of an Addiction Counsellor Models and Theories in Addiction Counselling Training and Career Opportunities Why You Should Choose This Course From iStudy Study at your own pace Full Tutor support on weekdays (Monday - Friday) Fully compatible with any device Free Printable PDF Certificate immediately after completion No prior qualifications are needed to take this course No hidden fees or exam charges CPD Qualification Standards and IAO accredited Efficient exam system, assessment, and instant results Our customer support team is always ready to help you Gain professional skills and better earning potential Certification After completing the course you'll receive a free printable CPD accredited PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! Accreditation This course is accredited by Continuing Professional Development (CPD). It is a recognised independent accreditation service. Enrol today and learn something new with iStudy. You'll find a full breakdown of the course curriculum down below, take a look and see just how much this course offers. We're sure you'll be satisfied with this course.

Addiction Counselling Certificate Course
Delivered Online On Demand12 hours 55 minutes
£25

Family and Couple Counsellor Training Part - 1

By iStudy UK

Course Description Get instant knowledge from this bite-sized Family and Couple Counsellor Training Part - 1 course. This course is very short and you can complete it within a very short time. In this Family and Couple Counsellor Training Part - 1 course you will get fundamental ideas of family and couple counselling, the key understanding of theories of counselling, models of counselling and so on. Enrol in this course today and start your instant first step towards learning about counselling and counsellors. Learn faster for instant implementation. Learning Outcome Familiarise with counselling and counsellors Deepen your understanding of theories and models of counselling Gain in-depth knowledge of the legal, cultural and ethical issues in professional counselling How Much Do Counsellors Earn? Senior - £47,000 (Apprx.) Average - £30,000 (Apprx.) Starting - £19,000 (Apprx.) Requirement Our Family and Couple Counsellor Training Part - 1 is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Family and Couple Counsellor Training Part - 1 Module 01: Counselling and Counsellors 00:15:00 Module 02: Theories and Models of Counselling (Part 1) 00:18:00 Module 03: Theories and Models of Counselling (Part 2) 00:20:00 Module 04: Legal, Cultural and Ethical Issues in Professional Counselling 00:18:00 Assignment Assignment - Family and Couple Counsellor Training Part - 1 00:00:00

Family and Couple Counsellor Training Part - 1
Delivered Online On Demand1 hour 11 minutes
£25

Acupressure for Pain Management Part 1

By iStudy UK

The theory and practice of acupressure first originated in China about 3000 years ago. The treatments these days are very useful and benefit many people. This is why the practice has still persisted and improved.  With the change of times, the treatment of acupressure has also improved and evolved to cure the problems faced by modern humans. A lot of diseases that were very difficult to treat with modern medical science have given better results. What You'll Learn Apply specific Acupressure techniques to defuse all types of Head Pain Apply specific Acupressure techniques to defuse all types of pain associated with TMJ/TMD Apply specific Acupressure techniques to defuse all types of Neck & Shoulder Pain Apply specific Acupressure techniques to defuse all types of Elbow Pain Apply specific Acupressure techniques to defuse all types of Wrist & Hand Pain Receive an Internationally Recognised Qualification in Acupressure Therapy Obtain Membership and Practitioner Insurance with an International Institute at a discounted rate Get listed online under 'Acupressure Therapy.' Who Is This Course For? Acupressure for Pain Management Part 1 course is designed for aspiring teachers looking to get into the teaching profession. The course will be a great fit for you if you are enthusiastic about learning the methods and teaching. This course is designed for anyone looking to land a teaching job or change teaching positions. All teachers would benefit from the curriculum, but it is intended for 4th-8th grade teachers who want easy to implement solutions that work for successful classroom and behaviour management. Teachers who really want to make a difference in the lives of their students. Requirements  This course requires no qualifications. Teaching prerequisites for the area you desire to teach in is extremely helpful but is not required. These requirements can also be fulfilled later or during the course. The Complete Guide To Getting A Teaching Job course is fully compatible with any kind of device. Whether you are using a Windows computer, Mac, smartphone or tablet, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time, without any kind of limitation. Career Path You will be ready to enter the job market as a teacher after completing this course, you will be very well-equipped with the necessary knowledge and skills required to succeed as a teacher. All of our courses are CPD and IAO accredited, so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Introduction Introduction FREE 00:01:00 About this Course FREE 00:01:00 Requirements 00:01:00 What is Acupressure? What is Acupressure? 00:02:00 How to Apply Pressure to Acupressure Points 00:02:00 Self Acupressure 00:01:00 Key Points to Remember 00:01:00 What are Meridians? What are Meridians? 00:02:00 The Role of the Meridians 00:02:00 The Meridian Clock 00:02:00 Key Points to Remember 00:01:00 Essentials Before Getting Started 00:01:00 Acupressure Treatment For Headaches Acupressure Treatment for Headaches Coverpage 00:01:00 Headaches 00:01:00 Types of Headaches 00:01:00 Why Headaches Hurt? 00:01:00 Acupressure Treatment for Headaches 00:02:00 Acupressure Treatment For Headaches Continued 00:02:00 Acupressure Treatment For TMJ/TMD - Temporomandibular Joint/Disorders Acupressure Treatment For TMJ/TMD - Temporomandibular Joint/Disorders Coverpage 00:01:00 What is the Temporomandibular Joint? 00:01:00 Temporomandibular Joint Disorders TMJ/TMD 00:01:00 Symptoms associated with TMJ/TMD 00:02:00 Acupressure Treatment For TMJ/TMD - Temporomandibular Joint/Disorders 00:02:00 Section 6: Acupressure Treatment For Neck & Shoulder Pain Acupressure Treatment for Neck & Shoulder Pain Coverpage 00:01:00 Neck Pain 00:01:00 Symptoms of Neck Pain 00:01:00 Shoulder Pain 00:01:00 Symptoms of Shoulder Pain 00:01:00 Acupressure Treatment For Neck & Shoulder Pain 00:02:00 Section 7: Acupressure Treatment For Elbow Pain Acupressure Treatment for Elbow Pain Coverpage 00:01:00 Elbow Pain 00:01:00 Symptoms of Elbow Pain 00:01:00 Acupressure Treatment for Elbow Pain 00:02:00 Section 8: Acupressure Treatment For Wrist & Hand Pain Acupressure Treatment For Wrist & Hand Pain Coverpage 00:01:00 Wrist & Hand Pain 00:01:00 Symptoms of Wrist & Hand Pain 00:01:00 Acupressure Treatment For Wrist & Hand Pain 00:02:00 Section 9: Bonus Material - Downloads Bonus Material - Downloads 00:01:00 Resources Resources - Acupressure for Pain Management Part 1 00:00:00

Acupressure for Pain Management Part 1
Delivered Online On Demand50 minutes
£25

Weight Loss - Lose Weight - Up to 14lbs in Just 1 Week!

By iStudy UK

Are you suffering from obesity? Do you want to reduce weight quickly? What if we give you a foolproof diet plan that actually works? This [course-title] course will give you the ultimate formula to reduce weight within a week. It will provide you with a complete diet chart that is scientifically proven for success without any side effects. Celebrated trainer and Kinesiologist Annette Reilly will teach this special weight loss course. In this course, she will share her secret formula for successful weight management. Follow the dedicated diet plan as per her instruction for a week and instantly lose more than 14 lbs. of weight. You may have tried all the conventional formulas for weight loss but failed. This program will teach you the proven, scientific method of reducing fat-storing hormones from your body. It will give you a comprehensive diet chart along with innovative meal plans that will reduce weight and also take care of your daily nutritional needs. What you'll learn Learn the scientific method of losing weight Burn fat without doing any exercise Get super-fast results Look and feel great by incorporating a balanced, healthy and comprehensive diet plan Get introduced to healthy meal ideas and recipes for a nutritional diet Discover a complete 7-day routine to help you prepare healthy meals throughout the week Requirements Students will be given FULL GUIDANCE on how to ACCELERATE their WEIGHT LOSS GOALS! Students will be given all the information they need to IMPLEMENT this WEIGHT LOSS PROGRAMME TODAY! Students will receive DETAILED RECIPES for EACH MEAL. Students will be given a SCHEDULED EATING PLAN that RESTRICTS their normal daily eating to a SPECIFIC WINDOW OF TIME. This forces their body to use their stored fat as its primary energy source, helping them trim down those nasty pounds. Who this course is for: Anyone looking for RAPID Weight Loss - You can expect a Weight Loss of up to 14 Pounds in Just 1 Week! Anyone looking to SUPERCHARGE their METABOLISM and KICK START their WEIGHT LOSS JOURNEY! Anyone who has reached a WEIGHT LOSS PLATEAU and is STRUGGLING TO LOSE WEIGHT! CAUTION - MUST NOT BE IGNORED - This course SHOULD NOT be taken by anyone WHO DOES NOT have PROPER FUNCTIONING KIDNEYS because the KIDNEYS are ESSENTIAL to deal with the BREAKDOWN OF FAT and PROTEIN as well as the EXCRETION OF WASTE from THE BODY. This course is also NOT FOR ANYONE suffering from DIABETES. If you are DIABETIC and taking any form of BLOOD SUGAR LOWERING medication, especially INSULIN - IT IS VITAL that you DO NOT take part in THIS COURSE. The GUIDELINES SET OUT IN THIS COURSE will force BLOOD SUGAR TO DROP FAST and INSULIN SHOCK CAN BE FATAL so you have BEEN WARNED!! This course is NOT RECOMMENDED if you are PREGNANT or BREASTFEEDING. Welcome to My Weight Loss Course Welcome to My Weight Loss Course FREE 00:03:00 Introduction 00:02:00 Benefits of Taking This Course 00:01:00 1 Week Shopping List 00:01:00 Meal Plans Day 1 Day 1 Fat Burning Breakfast 00:01:00 Suggested Meal Idea 00:01:00 Day 1 Fat Burning Lunch 00:01:00 Suggested Meal Idea 00:01:00 Day 1 Fat Burning Dinner 00:01:00 Suggested Meal Idea 00:01:00 Meal Plans Day 2 Day 2 Fat Burning Breakfast 00:01:00 Suggested Meal Idea 00:01:00 Day 2 Fat Burning Lunch 00:01:00 Suggested Meal Idea 00:01:00 Day 2 Fat Burning Dinner 00:01:00 Suggested Meal Idea 00:01:00 Meal Plans Day 3 Day 3 Fat Burning Breakfast 00:01:00 Suggested Meal Idea 00:01:00 Day 3 Fat Burning Lunch 00:01:00 Suggested Meal Idea 00:01:00 Day 3 Fat Burning Dinner 00:01:00 Suggested Meal Idea 00:03:00 Meal Plans Day 4 Day 4 Fat Burning Breakfast 00:01:00 Suggested Meal Idea 00:01:00 Day 4 Fat Burning Lunch 00:01:00 Suggested Meal Idea 00:01:00 Day 4 Fat Burning Dinner 00:01:00 Suggested Meal Idea 00:01:00 Meal Plans Day 5 Day 5 Fat Burning Breakfast 00:01:00 Suggested Meal Idea 00:01:00 Day 5 Fat Burning Lunch 00:01:00 Suggested Meal Idea 00:01:00 Day 5 Fat Burning Dinner 00:01:00 Suggested Meal Idea 00:01:00 Meal Plans Day 6 Day 6 Fat Burning Breakfast 00:01:00 Suggested Meal Idea 00:01:00 Day 6 Fat Burning Lunch 00:01:00 Suggested Meal Idea 00:01:00 Day 6 Fat Burning Dinner 00:01:00 Suggested Meal Idea 00:01:00 Meal Plans Day 7 Day 7 Fat Burning Breakfast 00:01:00 Suggested Meal Idea 00:01:00 Day 7 Fat Burning Lunch 00:01:00 Suggested Meal Idea 00:01:00 Day 7 Fat Burning Dinner 00:01:00 Suggested Meal Idea 00:01:00 Hydration 00:01:00 Final Recap 00:02:00

Weight Loss - Lose Weight - Up to 14lbs in Just 1 Week!
Delivered Online On Demand54 minutes
£25