8396 Wellbeing courses

Getting Started 1intro (1)mp4 00:03:00 4sen1 mp4 00:03:00 5set up1mp4 00:04:00 It's Time To Start! First Without Cream 5towels VOmp4 00:01:00 6body weight1mp4 00:03:00 7foot thai start VO (1)mp4 00:10:00 8start sequence with explain (1)mp4 00:10:00 Now We add The Cream! 9thai ft cream vo(1)mp4 00:08:00 10new thai ft cream explain w music (1)mp4 00:08:00 Stimulating The Points With The Thai Massage Stick 11grips1 00:01:00 13massage-stick-complete-1mp4 00:21:00 Point Stimulation With The Stick 14new stimulate stick specific (1) 00:03:00 Whole Reflexology Massage With Thumbs 15final foot VOmp4 00:04:00 Thai Massage On The Legs 16legs VOmp4 00:03:00 17finish everythingmp4 00:01:00 18thumbwalkmp4 00:01:00 19full with music new (1) (1)mp4 00:50:00 20 congrats new cutmp4 00:01:00

Overview Discover the health benefits of the Vegan diet with our Vegan Diet - Healthy Lifestyle course. Veganism is a very popular way of lifestyle these days. More and more people are now switching to a vegetarian diet. Most people have switched to a vegetarian diet for a healthy life and reduce carbon footprint and their impact on the environment.  Besides this people are nowadays very conscious of the consumption of unhealthy trans-fats which is widely seen in non-veg food.  A vegan diet is a perfectly healthy alternative diet for people of all age groups. A balanced diet including every type of nutrients including carbs, proteins, fats vitamins and minerals can be gathered from plant-based sources. What you'll learn from this course This top-notch  You'll learn to: Improve your fitness and overall well being Debunk all the vegan myths Burn excess fat Improve your fitness and overall well being Have better digestion and skin complexion Save money on takeouts and junk foods Feel more energized by shedding off excess weight Why you should choose this Vegan Diet - Healthy Lifestyle Course from iStudy A few reasons to choose this Vegan Diet - Healthy Lifestyle Course over other generic courses that you find on the internet: Study at your own pace No hidden fees or exam charges Full Tutor support on weekdays (Monday - Friday) CPD Qualification Standards and IAO accredited Fully compatible with any device Efficient exam system, assessment, and instant results Free Printable PDF Certificate immediately after completion Hard copy certificate is available, and you can get one for just £9! No prior qualifications are needed to take this course Improve your chance of gaining professional skills and boost your earning potential All these and we have our customer support team always ready to help you and make your learning experience as smooth and as enjoyable as possible.  Enrol today and learn something new with iStudy. You'll find a full breakdown of the course curriculum down below. Take a look and see just how much this course offers. We're sure you'll be satisfied with this course. Who is this Course for? Vegan Diet - Healthy Lifestyle is CPD Qualification Standards and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Vegan Diet - Healthy Lifestyle is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD Qualification Standards and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Starting the Vegan Journey Debunking Vegan Myths The Vegan Journey 00:08:00 Debunking Vegan Myths 00:09:00 Info For Vegan Athletes Vegan Althletes - Plenty Of Muscle 00:07:00 Fueling The Vegan Warrior 00:09:00 Vegan Warrior Workout Plan 00:07:00 Going Vegan Going Vegan 00:06:00 Final Thoughts & Tips Conclusion - Final Thoughts & Tips 00:05:00

Course Description Get instant knowledge from this bite-sized Family and Couple Counsellor Training Part - 3 course. This course is very short and you can complete it within a very short time. In this Family and Couple Counsellor Training Part - 3 course you will get fundamental ideas of family and couple counselling, the key understanding of empathy in counselling, sleeping disorders and so on. Enrol in this course today and start your instant first step towards learning about counselling mood disorders and depression. Learn faster for instant implementation. Learning Outcome Familiarise with counselling mood disorders and depression Understand counselling eating & sleeping disorders Understand communication skills and empathy in counselling Learn about counselling self-harm and suicide How Much Do Counsellors Earn? Senior - £47,000 (Apprx.) Average - £30,000 (Apprx.) Starting - £19,000 (Apprx.) Requirement Our Family and Couple Counsellor Training Part - 3 is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Family and Couple Counsellor Training Part - 3 Module 01: Counselling Mood Disorders and Depression 00:22:00 Module 02: Counselling Eating & Sleeping Disorders 00:45:00 Module 03: Counselling Self-Harm and Suicide 00:17:00 Module 04: Communication Skills and Empathy in Counselling 00:19:00 Assignment Assignment - Family and Couple Counsellor Training Part - 3 00:00:00

The popularity of adopting a vegan diet is on the rise and there is a reason for it. Apart from the numerous nutrient benefits, plant-based diets also boost metabolism and help you lose weight naturally. And guess what? It can be delicious too! This Online Vegan Vegetarian Cooking School is a great collection of vegan recipes, explained in detail, and a thorough step-by-step process. The course will provide you with more than just recipes, you will get a break down on the ingredients and the nutrients they encompass. This course is suitable for anyone who is interested in delicious vegan meals or just wants to broaden their knowledge as a cook and give your family a healthy yet appetizing vegan treat. Upon completion, you will be able to create delicious vegan meals for breakfast, lunch, supper, and also for special occasions.  What you'll learn Develop skills to cook vegan Getting Started Vegan Cooking - measuring, kitchen tips, organizing your vegan cupboards, and how to become vegan or vegetarian. Understand basic nutrition for vegans and vegetarians Learn what the body needs for nutritents and where to get them on a vegan diet. Calicum, Iron, Protein, and much more. Create delicious meals with the many recipes included Discover easy breakfasts, fast lunches, and much more Choose the right ingredients for substitutions and for health Discover common and uncommon ingredients used in vegan cooking Make delicious desserts that are healthy enough to eat as a meal Who is this Course for? This course is perfect for anyone seeking a guide to cooking vegan or vegetarian. The plant-based diet plans are suitable for both vegetarian and non-vegetarians, or anyone looking for nutritious yet appetizing green recipes. Requirements Access to basic kitchen appliances. No specific qualifications are required or assumed, only your willingness to lead a healthier and happier life with your family. Fully accessible from any internet-enabled smart device. Lesson 1 - Getting Started Vegan Cooking Getting Started Vegan Cooking FREE 00:45:00 Lesson 2 - Learning about ingredients Ingredients FREE 01:26:00 Lesson 3 - Quick and Easy Breakfasts Cold Quick Breakfasts 01:15:00 Lesson 4 - Hot Delicious Breakfasts Hot Breakfasts 01:13:00 Lesson 5 - Packed Sack Lunches Sack Lunches 00:36:00 Sack Lunches - 3ABN Lets Cook - 3 Programs 01:27:00 Lesson 6 - Hot Lunches and Main Meals Hot Lunches 01:12:00 Lesson 7 - Simple Suppers Simple Suppers 00:54:00 Lesson 8 - Healthy Vegan Holidays 1 Healthy Vegan Holidays 01:28:00 Lesson 9 - Healthy Vegan Holidays 2 Healthy Vegan Holidays 01:49:00 Lesson 10 - Breads and Spreads Bread & Spreads 00:49:00 Bread & Spreads - Bonus 3ABN Today 00:55:00 Lesson 11 - Soup and Crackers Soups & Crackers 00:50:00 Lesson 12 - Healthy Desserts Healthy Desserts - Pies & Cobblers 00:52:00

Overview Discover the health benefits of the Vegan diet with our Vegan Diet - Healthy Lifestyle course. Veganism is a very popular way of lifestyle these days. More and more people are now switching to a vegetarian diet. Most people have switched to a vegetarian diet for a healthy life and reduce carbon footprint and their impact on the environment.  Besides this people are nowadays very conscious of the consumption of unhealthy trans-fats which is widely seen in non-veg food.  A vegan diet is a perfectly healthy alternative diet for people of all age groups. A balanced diet including every type of nutrients including carbs, proteins, fats vitamins and minerals can be gathered from plant-based sources. What you'll learn from this course This top-notch  You'll learn to: Improve your fitness and overall well being Debunk all the vegan myths Burn excess fat Improve your fitness and overall well being Have better digestion and skin complexion Save money on takeouts and junk foods Feel more energized by shedding off excess weight Why you should choose this Vegan Diet - Healthy Lifestyle Course from iStudy A few reasons to choose this Vegan Diet - Healthy Lifestyle Course over other generic courses that you find on the internet: Study at your own pace No hidden fees or exam charges Full Tutor support on weekdays (Monday - Friday) CPD Qualification Standards and IAO accredited Fully compatible with any device Efficient exam system, assessment, and instant results Free Printable PDF Certificate immediately after completion Hard copy certificate is available, and you can get one for just £9! No prior qualifications are needed to take this course Improve your chance of gaining professional skills and boost your earning potential All these and we have our customer support team always ready to help you and make your learning experience as smooth and as enjoyable as possible.  Enrol today and learn something new with iStudy. You'll find a full breakdown of the course curriculum down below. Take a look and see just how much this course offers. We're sure you'll be satisfied with this course. Who is this Course for? Vegan Diet - Healthy Lifestyle Course is CPD Qualification Standards and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Vegan Diet - Healthy Lifestyle Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD Qualification Standards and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Starting the Vegan Journey Introduction 00:05:00 The Vegan Journey 00:08:00 Debunking Vegan Myths Debunking Vegan Myths 00:09:00 Info For Vegan Athletes Vegan Althletes - Plenty Of Muscle 00:07:00 Fueling the Vegan Warrior 00:09:00 Vegan Warrior Workout Plan 00:07:00 Going Vegan Going Vegan 00:06:00 Final Thoughts & Tips Conclusion - Final Thoughts & Tips 00:05:00

Discover both physical and mental balance in life through the The 5 Shu Antique Points Yang Meridians course. This traditional ancient Chinese therapy aims for the five key points in our body for massaging that has a healing ability. It helps stimulate the energy flow of the human body. Each of these pressure points has a unique function that helps cure health and emotional problems like stress, tension, spasm, body pain, bladder condition, intestine, stomach condition. Our online course will introduce you to the natural methods of this Yang Meridian acupressure healing and help you to achieve extensive knowledge in this popular and effective traditional Chinese medicine. What you'll learn Receive an Internationally Recognised Qualification in Acupressure Therapy Obtain Membership and Practitioner Insurance with an International Institute at a discounted rate Get themselves listed online under 'Acupressure Therapy' Work with Acupressure to rebalance over 100 conditions associated with the Yin Meridians - the Large Intestine, the Triple Heater, the Small Intestine, the Stomach, the Gallbladder & the Bladder. Requirements No previous experience in Acupressure is necessary as full training will be provided. All you will need is a device on which you can access the course. Who this course is for: This course has been created for students of 'All Levels'. Introduction Introduction 00:02:00 Requirements Before Receiving Your Qualification 00:01:00 What is Acupressure? What is Acupressure? 00:02:00 How to Apply Pressure to Acupressure Points 00:02:00 Self Acupressure 00:01:00 Key Points to Remember 00:01:00 What are Meridians? What are Meridians? 00:02:00 The Role of the Meridians 00:02:00 The Meridian Clock 00:01:00 Key Points to Remember 00:01:00 Essentials Before Getting Started 00:01:00 The 5 Shu Antique Points - Yang Meridians The 5 Shu Antique Points - Yang Meridians - Info 1 00:02:00 The 5 Shu Antique Points - Yang Meridians - Info 2 00:02:00 The 5 Shu Antique Points - Yang Meridians - Info 3 00:02:00 The 5 Shu Antique Points Diagram 00:01:00 The 5 Shu Antique Points - Yang Meridians Chart 00:02:00 Treatment Protocol - The 5 Shu Antique Points - Yang Meridians How to Begin and End an Acupressure Treatment 00:01:00 Large Intestine Meridian Point Combination 00:02:00 Triple Heater Meridian Point Combination 00:01:00 Small Intestine Meridian Point Combination 00:01:00 Stomach Meridian Point Combination 00:01:00 Gallbladder Meridian Point Combination 00:01:00 Bladder Meridian Point Combination 00:01:00 Bonus Material - Downloads Bonus Material - Downloads 00:01:00

Course Description Get instant knowledge from this bite-sized Sports Nutrition Course: Part 1 course. This course is very short and you can complete it within a very short time. In this Sports Nutrition Course: Part 1 course you will get fundamental ideas of sports nutrition, the key understanding of the role of a nutritionist, digestive system and so on. Enrol in this course today and start your instant first step towards learning about nutrition. Learn faster for instant implementation. Learning outcome  Familiarise with nutrition Understand the role of a nutritionist Gain in-depth knowledge of the digestive system How Much Do Sports Nutritionists Earn? Senior - £48,000(Appx.) Average - £37,000(Appx.) Starting - £28,000(Appx.) Requirement Our Sports Nutrition Course: Part 1 is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Sports Nutrition Course: Part 1 Module 01: Introduction to Nutrition 00:14:00 Module 02: The Role of Nutritionist 00:20:00 Module 03: The Digestive System 00:19:00 Assignment Assignment - Sports Nutrition Course: Part 1 00:00:00

Did you always Dream of starting your daycare and sit around with a group of kids wearing mischievous smiles on their faces all the Time? Need To Earn That Extra Cash And Be Independent? Stress Not! Find how you can come up with a Daycare of Your Dreams in this course! Enroll in this course and take in some of the little-known secrets about Starting A Daycare, Perfect Ways To Handle Kids, how to have fun With them and make every parent feel safe when their kid is with you in the daycare of your dreams. You will understand your role and responsibilities as a care provider. You will gain information about required record-keeping procedures, become familiar with child growth process, learn how to plan a daily schedule for children, and find out more about keeping children healthy and safe. Course Highlights Child Day Care Business Course is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Child Day Care Business Course into 25 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 21 hours, 40 minutes and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Child Day Care Business Course Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Child Day Care Business Course is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Child Day Care Business Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. How To Prepare Your Child For Daycare 01:00:00 How Children Benefit From Childcare 01:00:00 Day Care Safety 01:00:00 Day Care Costs Don't Have To Send You To The Poorhouse 01:00:00 Why Child Care Is Necessary 01:00:00 Childcare Tips For The Mother-To-Be 01:00:00 Day Care 101 What Is Day Care 01:00:00 Day Care Issues Separation Anxiety 01:00:00 Finding A Five Star Daycare Provider 00:30:00 Picking The Right Daycare Provider For You 01:00:00 What Toys Are Necessary For Day Care? 00:30:00 Childcare Tips For The Mother-To-Be 01:00:00 Day Care 101 What Is Day Care 01:00:00 Day Care Germs An Unavoidable Pest 01:00:00 Day Care Issues Separation Anxiety 01:00:00 Effects Of Daycare On Children 01:00:00 Finding A Five Star Daycare Provider 00:30:00 How To Turn Your Home Into A Daycare 01:00:00 Picking The Right Daycare Provider For You 01:00:00 What Child Care Options Are Available In Phoenix? 00:30:00 What Is Institutional Day Care? 00:30:00 What Is Pet Day Care? 01:00:00 What To Do With Your Pet When You Go On Vacation 00:30:00 What Toys Are Necessary For Day Care? 00:30:00 Why Is Day Care Licensure Important? 00:30:00 Mock Exam Mock Exam- Child Day Care Business Course 00:20:00 Final Exam Final Exam- Child Day Care Business Course 00:20:00

This Shiatsu Massage for Beginners course will introduce you to the necessary Shiatsu massage skills to treat chronic pain, release tension and bring balance to the body. In this course, you will learn Shiatsu massage techniques and discover a step-by-step guide to giving someone a fantastic Shiatsu massage experience, whether it is in your home or at a spa. This course will also cover special techniques related to effectively using the fingers, palms, elbows and feet for manipulating the body at specific points along the body's meridians and digs deeply into the various aches and pains often associated with strenuous bodily activities. By the time you complete the course, you will be able to lift your clients' mood and make them feel relaxed by giving an outstanding Shiatsu massage experience. What you'll learn Develop your understanding and skill set to do Shiatsu massages. Understand the necessary shiatsu massage skills required to give a simple yet very effective massage. Learn the Shiatsu massage sequence, including many useful techniques that enable you to do any sequence that you like for better treatment outcomes. Discover how to use your body correctly for performing different massages without hurting yourself. Enhance your massage skills and knowledge to provide your clients with excellent massages every time they come to you. Requirements In this shiatsu massage course, you should wear loose comfortable clothing To do shiatsu massage, we do not use oils but as the massages are done on the floor you will need something soft to lie on such as a quilt/duna or several towels and or blankets-or if you have one, a 1-2 inch foam mattress/futon Who this course is for: Anyone that is interested in learning the art of Japanese shiatsu massage. Whether you are a massage therapist or just someone that would like to massage your friends, partner or family members, this course will give you a complete understanding of what you need to do in order to give a great shiatsu massage I have designed this massage course, so that anyone can learn it. I have keep the basics simple so that if you have never done massage before but would love to give it a go then this is for you. Welcome to my course Introduction FREE 00:01:00 Before we get started 00:02:00 Shiatsu techniques It's time to learn the techniques 00:01:00 Proper technique is vital 00:04:00 How to apply pressure 00:01:00 Palming techniques 00:02:00 Rocking technique 00:02:00 Using your thumbs 00:01:00 Using your feet 00:01:00 Using your elbows 00:02:00 Stretching 00:01:00 Massage sequence prone Let's get started 00:01:00 The back 00:24:00 The buttocks, legs and feet 00:13:00 Massage sequence supine Let's get started face up now 00:01:00 The legs 00:12:00 The chest 00:01:00 The arms and hands 00:06:00 The neck and head 00:05:00 Practice time The whole back of body sequence to music 00:36:00 Now the front 00:24:00 Advanced techniques Adding advanced techniques 00:01:00 Knees 00:01:00 Stretching techniques 00:04:00 Using your feet 00:07:00 Congratulations 2 days, 13 hours

Course Description Get instant knowledge from this bite-sized Family and Couple Counsellor Training Part - 2 course. This course is very short and you can complete it within a very short time. In this Family and Couple Counsellor Training Part - 2 course you will get fundamental ideas of family and couple counselling, the key understanding of counselling stress, anxiety disorders and so on. Enrol in this course today and start your instant first step towards learning about the forms of psychotherapy. Learn faster for instant implementation. Learning Outcome Familiarise with the forms of psychotherapy Understand couple and family counselling Gain in-depth knowledge of counselling stress and anxiety disorders Deepen your understanding of counselling trauma and substance abuse Understand counselling personality disorders How Much Do Counsellors Earn? Senior - £47,000 (Apprx.) Average - £30,000 (Apprx.) Starting - £19,000 (Apprx.) Requirement Our Family and Couple Counsellor Training Part - 2 is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Family and Couple Counsellor Training Part - 2 Module 01: Forms of Psychotherapy 00:23:00 Module 02: Couple and Family Counselling 00:30:00 Module 03: Counselling Trauma and Substance Abuse 00:18:00 Module 04: Counselling Stress and Anxiety Disorders 00:30:00 Module 05: Counselling Personality Disorders 00:52:00 Assignment Assignment - Family and Couple Counsellor Training Part - 2 00:00:00