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7652 Wellbeing courses delivered Online

Definitive Sports Nutrition Course

4.7(160)

By Janets

Register on the Definitive Sports Nutrition Course today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career. The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get an e-certificate as proof of your course completion. The Definitive Sports Nutrition Course is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablet, and smartphones. The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly! What You Get With The Definitive Sports Nutrition Course Receive a e-certificate upon successful completion of the course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Certification Upon successful completion of the course, you will be able to obtain your course completion e-certificate free of cost. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99. Who Is This Course For: The course is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The online training is open to all students and has no formal entry requirements. To study the Definitive Sports Nutrition Course, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16. Course Content Definitive Sports Nutrition Course Module 01: Welcome - Meet Your Instructor 00:04:00 Module 02: Setting Goals 00:03:00 Module 03: Energy System 00:03:00 Module 04: The Nutrition Pyramid 00:02:00 Module 05: Caloric Intake 00:02:00 Module 06: How to Calculate Your BMR and TDEE 00:04:00 Module 07: Muscle Gain - Fat Loss Specifics & Realistic Goals 00:04:00 Module 08: Protein 00:01:00 Module 09: Carbohydrates 00:03:00 Module 10: Fats 00:02:00 Module 11: How Much of Each 00:04:00 Module 12: A Simple Trick to Count Your Macros without a Scale 00:01:00 Module 13: Vitamins & Minerals 00:02:00 Module 14: The Ideal Meal & Nutrient Timing 00:09:00 Module 15: Introduction to Supplements 00:01:00 Module 16: Protein Powder 00:01:00 Module 17: Creatine 00:01:00 Module 18: Magnesium 00:01:00 Module 19: Multivitamins 00:01:00 Module 20: Omega-3 Fatty Acid 00:01:00 Module 21: Curcumin 00:01:00 Module 22: Pre-workouts & Energy Drinks 00:03:00 Module 23: Electrolyte Drinks 00:01:00 Module 24: Food Composition 00:02:00 Module 25: Food Rotation 00:01:00 Module 26: Insulin 00:03:00 Module 27: Cortisol 00:05:00 Module 28: Testosterone 00:02:00 Module 29: Leptin 00:04:00 Module 30: Hydration 00:03:00 Module 31: The Athlete's Guide to Eating Out 00:02:00 Module 32: Alcohol 00:02:00 Module 33: Vegan and Vegetarian 00:01:00 Module 34: FAQ 00:05:00 Module 35: Course Note 00:01:00 Module 36: Congratulation 00:01:00 Assignment Assignment - Definitive Sports Nutrition Course 00:00:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Definitive Sports Nutrition Course
Delivered Online On Demand1 hour 27 minutes
£25

Level 2 Certificate in Nutritional Therapy

4.7(160)

By Janets

Learning Outcomes Know why individuals react differently to various kinds of food Acquire a detailed understanding of each step for using nutrition as therapy Get acquainted with the specifics of powerful nutrient-rich foods Get training on wellness coaching and nutritional therapy from this course Know how to do meal planning and develop a healthy plate Deepen your understanding of Nature's Pharmacy - Phytonutrients and Phytochemicals Description Your eating habit has a significant impact on both your body and mind. That's why it is important to pay attention to your diet for ensuring a healthy body and mind. The Level 2 Certificate In Nutritional Therapy course can help you with that. It will provide quality training on diets and nutritional therapy. In this comprehensive course, we will discuss various nutritional food as well as their effect on health. Alongside that, it will explain why individuals react to different kinds of food differently. Besides that, you will get to know the steps for using nutritional therapy. After getting the training from this course, you will be able to plan your own meal and develop a healthy plate by yourself. Not only that, but this course is also designed to uplift your career with a CPD-accredited certificate of achievement. Thus, join our immersive course to learn the essentials of nutrition therapy and prepare for a career in the relevant industry. Enrol now! Certificate of Achievement After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for 9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for 15.99, which will reach your doorsteps by post.  Method of Assessment After the completion of this course, you have to attend an assessment which needs to be passed to wrap up the course. You need to score at least 60% to pass the course and after successfully completing the assessment you will get feedback from our expert immediately. Career path This course is designed for those who are health conscious and want to launch a career in the following posts: Food Technologist Health Improvement Practitioner Dietitian Catering Manager Wellness Coach Course Content Why Individuals React Differently to Food Introduction 00:05:00 Lesson 2: Nutritional Genomics 00:06:00 Lesson 3: Changing Gene Expression - Switching Genes on and off 00:06:00 Practical Steps for Using Nutrition as Therapy Lesson 4: Fight Free Radicals with Antioxidants 00:05:00 Lesson 5: Nature's Pharmacy - Phytonutrients and Phytochemicals 00:09:00 Lesson 6: Fiber the Antioxidant Transporter & More 00:05:00 Lesson 7: Omega 3 the Protector vs the Destroyers 00:04:00 Lesson 8: Diets for Longevity - The Blue Zones 00:04:00 The Specifics of Powerful Nutrient Rick Foods Lesson 9: Benefits in 30+ Foods - Veggies 00:07:00 Lesson 10: Benefits in 30+ Foods - Veggies Part 2 00:08:00 Lesson 11: Benefits in 30+ Foods - Fruit 00:07:00 Lesson 12: Benefits in 30+ Foods - Grains 00:07:00 Lesson 13: Benefits in 30+ Foods - Nuts & Seeds 00:08:00 Lesson 14: Benefits in 30+ Foods - Legumes & More 00:05:00 Wellness Coaching and Nutritional Therapy Lesson 15: Nutritional Therapist vs Dietitian 00:07:00 Lesson 16: Your Role as a Nutritional Therapist or Wellness Coach 00:05:00 Lesson 17: Skills & Education of a Wellness Coach 00:06:00 Lesson 18: How to Structure Client Consultations 00:05:00 Putting it all Together Lesson 19: Meal Planning - Developing a Healthy Plate 00:03:00 Lesson 20: Summary 00:03:00 Nutritional Therapy-Handouts Level 2 Certificate in Nutritional Therapy - Handouts 00:00:00 Mock Exam Mock Exam- Level 2 Certificate in Nutritional Therapy 00:20:00 Final Exam Final Exam- Level 2 Certificate in Nutritional Therapy 00:20:00 Order your Certificates & Transcripts Order your Certificates & Transcripts 00:00:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Level 2 Certificate in Nutritional Therapy
Delivered Online On Demand2 hours 35 minutes
£25

Level 3 HACCP Training

4.7(160)

By Janets

Register on the Level 3 HACCP Training today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career. The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get a digital certificate as a proof of your course completion. The Level 3 HACCP Training is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablet, and smartphones. The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly! What You Get With The Level 3 HACCP Training Receive a e-certificate upon successful completion of the course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Certification After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post. Who Is This Course For: The course is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The online training is open to all students and has no formal entry requirements. To study the Level 3 HACCP Training, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16. Course Content Module 01: An Introduction to HACCP An Introduction to HACCP 00:15:00 Module 02: HACCP and Food Safety Legislation HACCP and Food Safety Legislation 00:25:00 Module 03: Food Safety Hazards Food Safety Hazards 00:52:00 Module 04: Planning a HACCP System Planning a HACCP System 00:34:00 Module 05: Creating the HACCP System Creating the HACCP System 00:14:00 Module 06: Principle 1: Hazard Analysis Principle 01 Hazard Analysis 00:15:00 Module 07: Principle 2: Critical Control Points Identification Principle 02 Critical Control Point Identification 00:11:00 Module 08: Principle 3: Critical Limits Principle 3: Critical Limits 00:18:00 Module 09: Principle 4: Monitoring Critical Control Points Principle 4: Monitoring Critical Control Points 00:16:00 Module 10: Principle 5: Corrective Action Principle 5: Corrective Action 00:20:00 Module 11: Principle 6: Verification of the HACCP System Principle 6: Verification of the HACCP System 00:29:00 Module 12: Principle 7: Documentation Principle 7: Documentation 00:21:00 Module 13: Implementing the HACCP System Implementing the HACCP System 00:11:00 Module 14: HACCP Alternatives HACCP Alternatives 00:13:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Level 3 HACCP Training
Delivered Online On Demand4 hours 54 minutes
£25

Equality & Diversity in Workplace Level 3 Course

5.0(2)

By Training Express

The Equality & Diversity in the Workplace Level 3 course provides a deep dive into the principles and practices that ensure fairness and respect for everyone in a professional environment. This course is designed to help learners understand the importance of equality and diversity, offering insights into how these principles can be applied to create a balanced and productive workplace. With a focus on building an inclusive culture, the course tackles various aspects such as legal requirements, the value of diversity, and strategies for promoting equality within teams. By completing this course, you will be equipped to identify potential issues related to discrimination, tackle bias, and contribute to a positive, respectful work atmosphere. Learners will explore topics ranging from managing diverse teams to understanding the benefits of equality and inclusion for both individuals and organisations. Whether you're looking to improve your workplace environment or seeking career advancement, this course provides the essential knowledge to make informed, impactful decisions. It’s a flexible learning option, ideal for anyone who wishes to better understand and contribute to an equitable and respectful workplace. This course will enable you to: Understand the UK laws governing equality and diversity. Discover how to include human rights and inclusivity in the workplace policy. Understand how to do an equity study on a work environment or infrastructure. Learn about the origins and triggers of disruptive prejudice. Learn how to instal positive affirmations that promote equity for all. Key Features: Instant e-certificate Fully online, interactive course with audio voiceover Developed by qualified professionals in the field Self-paced learning and laptop, tablet, smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases *** Additional Gifts *** Free Life Coaching Course *** (Offer Ends Soon) *** Course Curriculum Module One: Understanding Diversity Understanding Diversity Module Two: Understanding Stereotypes Understanding Stereotypes Module Three: Breaking Down the Barriers Breaking Down the Barriers Module Four: Verbal Communication Skills Verbal Communication Skills Module Five: Non-Verbal Communication Skills Non-Verbal Communication Skills Module Six: Being Proactive Being Proactive Module Seven: Coping with Discrimination Coping with Discrimination Module Eight: Dealing with Diversity Complaints as a Person Dealing with Diversity Complaints as a Person Module Nine: Dealing with Diversity Complaints as a Manager Dealing with Diversity Complaints as a Manager Module Ten: Dealing with Diversity Complaints as an Organization Dealing with Diversity Complaints as an Organization Certification Once you've successfully completed your Equality & Diversity in Workplace Level 3 course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost £3.99). Our certifications have no expiry dates, although we do recommend that you renew them every 12 months. Assessment At the end of the course, there will be an online assessment, which you will need to pass to complete the course. Answers are marked instantly and automatically, allowing you to know straight away whether you have passed. If you haven't, there's no limit on the number of times you can take the final exam. All this is included in the one-time fee you paid for the course itself. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This course is suitable for anyone who wants to improve their knowledge and skills in Equality and Diversity in the workplace, including managers, human resource professionals, employees, and anyone who wants to impact their workplace positively. Human resources executives Training officers Interns Law Students Teacher Requirements Learners do not require any prior qualifications to enrol on this course. Career path Following the career opportunities below, you can pursue them after successfully completing the course: Equalities officer (£22,000 to £45,000 per year) Education welfare officer (£19,000 to £30,000 per year) Heritage officer (£18,500 to £48,000 per year) Public relations officer (£18,000 to £50,000 per year) Certificates Certificate of completion Digital certificate - Included Certificate of completion Hard copy certificate - Included You will get the hard copy certificates for Free! The delivery charge of the hard copy certificate inside the UK is £3.99 each.

Equality & Diversity in Workplace Level 3 Course
Delivered Online On Demand1 hour
£12

The Christos Sophia Initiations, Online Course

By Katarina Heuser

Discover your special powers, receive insights and deep healing together with an abundance of light codes taking your life to the next level!

The Christos Sophia Initiations, Online Course
Delivered Online On Demand10 hours
£195

Play Therapy Diploma Level 3

5.0(1)

By Course Gate

Gain insights into the principles, techniques, and applications of play therapy, and discover how it can address emotional and psychological issues in children. Ideal for aspiring play therapists, child psychologists, and mental health professionals, this course offers valuable skills and knowledge to make a positive impact in children's lives.

Play Therapy Diploma Level 3
Delivered Online On Demand4 hours 12 minutes
£11.99

Nutrition Fundamentals

5.0(1)

By Course Gate

In this competitive job market, you need to have some specific skills and knowledge to start your career and establish your position. This Nutrition Fundamentals course will help you understand the current demands, trends and skills in the sector. The course will provide you with the essential skills you need to boost your career growth in no time. The Nutrition Fundamentals course will give you clear insight and understanding about your roles and responsibilities, job perspective and future opportunities in this field. You will be familiarised with various actionable techniques, career mindset, regulations and how to work efficiently. This course is designed to provide an introduction to Nutrition Fundamentals and offers an excellent way to gain the vital skills and confidence to work toward a successful career. It also provides access to proven educational knowledge about the subject and will support those wanting to attain personal goals in this area. Learning Objectives Learn the fundamental skills you require to be an expert Explore different techniques used by professionals Find out the relevant job skills & knowledge to excel in this profession Get a clear understanding of the job market and current demand Update your skills and fill any knowledge gap to compete in the relevant industry CPD accreditation for proof of acquired skills and knowledge Who is this Course for? Whether you are a beginner or an existing practitioner, our CPD accredited Nutrition Fundamentals course is perfect for you to gain extensive knowledge about different aspects of the relevant industry to hone your skill further. It is also great for working professionals who have acquired practical experience but require theoretical knowledge with a credential to support their skill, as we offer CPD accredited certification to boost up your resume and promotion prospects. Entry Requirement Anyone interested in learning more about this subject should take this Nutrition Fundamentals course. This course will help you grasp the basic concepts as well as develop a thorough understanding of the subject. The course is open to students from any academic background, as there is no prerequisites to enrol on this course. The course materials are accessible from an internet enabled device at anytime of the day. CPD Certificate from Course Gate At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £4.99 and the hard copy for £9.99. Also, you can order both PDF and hardcopy certificates for £12.99. Career path The Nutrition Fundamentals will help you to enhance your knowledge and skill in this sector. After accomplishing this course, you will enrich and improve yourself and brighten up your career in the relevant job market. Course Curriculum Section 01: Nutrition Overview Nutrition Overview 00:05:00 Section 02: Nutrition & Carbs Nutrition & Carbs 00:11:00 Section 03: Nutrition & Proteins What Are Proteins 00:04:00 Section 04: Nutrition & Fat This is Fat 00:06:00 Section 05: Nutrition & Water Water 00:07:00 Section 08: Strategies to Do Today Strategies to Apply Today 00:18:00 Section 07: Effortless Nutrition Effortless Nutrition 00:07:00 Section 06: Micronutrients What Are Micronutrients 00:03:00 Section 09: Nutrition Myths Nutrition Myths 00:08:00 Section 10: Bonus: Are Diet Foods Good For You? Are Diet Foods Good For You? 00:04:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00

Nutrition Fundamentals
Delivered Online On Demand1 hour 13 minutes
£11.99

Creativity in dance

By Sofia Amaral Martins

In the first part of the workshop, Sophia will explain the brain processes during the creative process and Bianca will provide us with practical tips by introducing us to her Two Can Do Method which is also based on neuroscience and other disciplines.

Creativity in dance
Delivered Online On Demand
£30

Acceptance and Commitment Therapy (ACT) - ACCREDITED CERT

By SkillWise

Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents, and interests with our special Acceptance and Commitment Therapy (ACT) - ACCREDITED CERT Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides the professional training that employers are looking for in today's workplaces. The Acceptance and Commitment Therapy (ACT) - ACCREDITED CERT Course is one of the most prestigious training offered at Skillwise and is highly valued by employers for good reason. This Acceptance and Commitment Therapy (ACT) - ACCREDITED CERT Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Acceptance and Commitment Therapy (ACT) - ACCREDITED CERT Course, like every one of Skillwise's courses, is meticulously developed and well-researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At Skillwise, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from Skillwise, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this Acceptance and Commitment Therapy (ACT) - ACCREDITED CERT ? Lifetime access to the course forever Digital Certificate, Transcript, and student ID are all included in the price Absolutely no hidden fees Directly receive CPD Quality Standard-accredited qualifications after course completion Receive one-to-one assistance every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Acceptance and Commitment Therapy (ACT) - ACCREDITED CERT there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the PDF certificate for free. Original Hard Copy certificates need to be ordered at an additional cost of £8. Who is this course for? This Acceptance and Commitment Therapy (ACT) - ACCREDITED CERT course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already work in relevant fields and want to polish their knowledge and skills. Prerequisites This Acceptance and Commitment Therapy (ACT) - ACCREDITED CERT does not require you to have any prior qualifications or experience. You can just enrol and start learning. This Acceptance and Commitment Therapy (ACT) - ACCREDITED CERT was made by professionals and it is compatible with all PCs, Macs, tablets, and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as a bonus, you will be able to pursue multiple occupations. This Acceptance and Commitment Therapy (ACT) - ACCREDITED CERT is a great way for you to gain multiple skills from the comfort of your home. Module 1 Understanding Acceptance and Commitment Therapy (ACT) Understanding Acceptance and Commitment Therapy (ACT) 00:03:00 Module 2 The Six Core Processes of ACT The Six Core Processes of ACT 00:04:00 Module 3 Dilemma of Human Suffering Dilemma of Human Suffering 00:05:00 Module 4 Developing Psychological Flexibility Developing Psychological Flexibility 00:04:00 Module 5 ACT for Managing Mental Health ACT for Managing Mental Health 00:04:00 Module 6 ACT-Based Exercises for Daily Practice ACT-Based Exercises for Daily Practice 00:06:00

Acceptance and Commitment Therapy (ACT) - ACCREDITED CERT
Delivered Online On Demand1 hour
£29

Level 3 Health & Nutrition

4.7(47)

By Academy for Health and Fitness

Are you ready to make a positive change in your life? This Health & Nutrition online course can help you do just that! You will learn how to make better food choices, understand nutrition labels better, and develop healthy eating habits. With this Health & Nutrition course, you will gain the skills necessary to make healthier choices and establish better eating habits. You will also learn how to understand nutrition labels, cook nutritious meals, and get the most out of your food. As a result, you will be able to make informed decisions about what to eat and how to nourish your body best. This Health & Nutrition course is designed to give you the tools and information you need to make healthy changes in your life. The Health & Nutrition course's main topics will include the following: Carbohydrates, proteins, fats, minerals & vitamins Dieting: The dos and don'ts Creating the perfect workout routine Energy and calorie intake Learning outcome of this Health & Nutrition course: After taking a course in Health & Nutrition, students ought to be able to: Understand the basic principles of nutrition and the role of nutrients in the body. Evaluate the nutritional content of foods and make informed food choices to promote health and prevent disease. Understand the relationship between nutrition and various health conditions, such as heart disease, diabetes, and cancer. Understand the nutritional needs of special populations, such as children, pregnant women, athletes, and older adults. Understand food safety practices and how to interpret food labels. Evaluate current nutrition research and trends, and form informed opinions on nutrition-related controversies. Finally, use resources and tools, such as food labels, nutrition apps, and dietary guidelines, to plan and track their own nutrition. Why should you choose the course with Academy for Health & Fitness? Opportunity to earn a certificate accredited by CPD after completing thi course Student ID card with amazing discounts - completely for FREE! (£10 postal charges will be applicable for international delivery) Globally accepted standard structured lesson planning Innovative and engaging content and activities Assessments that measure higher-level thinking and skills Complete the program in your own time, at your own pace Each of our students gets full 24/7 tutor support To develop your profession and your present knowledge and abilities, enrol in this course. This Health & Nutrition course is a type of course that will teach you about the role of nutrition in promoting health and preventing disease. This will cover a wide range of topics, including the functions of nutrients in the body, the importance of a balanced diet, the relationship between nutrition and various health conditions, the nutritional needs of special populations, food safety practices, and current trends and controversies. Skills You Will Gain In-depth knowledge of dieting & nutrition Improve your workout routine *** Course Curriculum *** Here is the curriculum breakdown of this Health & Nutrition Overview: Introduction Overview of Nutritional Terms Understanding Food Labels and Claims Module 01: Nutritional Details Carbohydrates - Sugar Carbohydrates - Starch Carbohydrates - Fiber Protein Fat - Omega 3, 6, 9 & Cholesterol Minerals Starting With Iron & Zinc More Minerals - Calcium, Phosphorus, Magnesium Vitamins - Starting with B's Vitamins A, C, E, and K - the Antioxidants Couple More Minerals - Sodium & Potassium Trace Minerals, B12 & Vitamin D Module 02: What to Avoid & Problem Areas Nutritional Deficiencies & Food Allergies Organic vs Toxic Chemicals - Finding Balance Fads. Trends, and Extremes in Diet Module 03: Beyond Food Exercise Unlocks Nutrients Water Rest Module 04: Putting It All Together Calorie Intake & Menu Development Practical Application & Summary Assessment Process Once you have completed the modules of the course, your skills and knowledge will be tested with an automated multiple-choice assessment, after which you will receive instant results. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? There is no formal requirements for this course. Anyone from any background can enrol in this course & you learn this course anytime. Learners who have interested in the below sectors can enrol in this course: Nutrition Diet & Fitness Beauty therapy Food & Nutrition Requirements You will not need any prior background or expertise to enrol in this course. Career path Enrolling in this course gives you a competitive advantage in these fields. Diet Instructor Nutritionist Health Advisor Food & Nutrition Teacher Dietitian

Level 3 Health & Nutrition
Delivered Online On Demand2 hours
£12