7718 Wellbeing courses near Monmouthshire delivered Online

The Diploma in Dialectical Behaviour Therapy (DBT) is a wonderful learning opportunity for anyone who has a passion for this topic and is interested in enjoying a long career in the relevant industry. It's also for anyone who is already working in this field and looking to brush up their knowledge and boost their career with a recognised certification. This Diploma in Dialectical Behaviour Therapy (DBT) consists of several modules that take around 4 hours to complete. The course is accompanied by instructional videos, helpful illustrations, how-to instructions and advice. The course is offered online at a very affordable price. That gives you the ability to study at your own pace in the comfort of your home. You can access the modules from anywhere and from any device. Why choose this course Earn an e-certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full Tutor Support on Weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Certification Upon successful completion of the course, you will be able to obtain your course completion PDF Certificate at £9.99. Print copy by post is also available at an additional cost of £15.99 and the same for PDF and printed transcripts.

Follow your dreams by enrolling on the Forensic Psychology and Profiling course today and develop the experience, skills and knowledge you need to enhance your professional development. Forensic Psychology and Profiling Course will help you arm yourself with the qualities you need to work towards your dream job. Study the Forensic Psychology and Profiling training course online with Janets through our online learning platform and take the first steps towards a successful long-term career. The Forensic Psychology and Profiling course will allow you to enhance your CV, impress potential employers, and stand out from the crowd.  This Forensic Psychology and Profiling course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Study the Forensic Psychology and Profiling course through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the Forensic Psychology and Profiling course, to ensure you are supported every step of the way. Get a digital certificate as proof of your Forensic Psychology and Profiling course completion. Janets is one of the top online training course providers in the UK, and we want to make education accessible to everyone! Learn the essential skills you need to succeed and build a better future for yourself with the Forensic Psychology and Profiling course. The Forensic Psychology and Profiling course is designed by industry experts and is tailored to help you learn new skills with ease.  The Forensic Psychology and Profiling is incredibly great value and allows you to study at your own pace. With full course access for one year, you can complete the Forensic Psychology and Profiling when it suits you. Access the Forensic Psychology and Profiling course modules from any internet-enabled device, including computers, tablets, and smartphones. The Forensic Psychology and Profiling course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the Forensic Psychology and Profiling now and start learning instantly! Please note that this course does not entitle you to join the HCPC register or recognised as forensic psychologist. Through this course you will come across all the basic guidelines of forensic psychology to boost and shine your knowledge in this particular field of Forensic Psychology and it will add your CPD points. What You Get Out Of Studying Forensic Psychology and Profiling Course With Janets: Receive a digital Certificate upon successful completion of the Forensic Psychology and Profiling Course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Description The Forensic Psychology and Profiling Course training is delivered through Janets' online learning platform. Access the Forensic Psychology and Profiling Course content from any internet-enabled device whenever or wherever you want to. The Forensic Psychology and Profiling Course has no formal teaching deadlines, meaning you are free to complete the course at your own pace. Certification All students who successfully complete the Forensic Psychology and Profiling Course can instantly download their digital certificate. You can also purchase a hard copy of the Forensic Psychology and Profiling Course certificate, which will be delivered by post for £9.99. Who Is This Course For: The Forensic Psychology and Profiling Course is ideal for those who already work in this sector or are an aspiring professional. This Forensic Psychology and Profiling Course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The Forensic Psychology and Profiling Course is open to all students and has no formal entry requirements. To study the Forensic Psychology and Profiling Course , all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16. Career Path: The Forensic Psychology and Profiling Course is ideal for anyone who wants to pursue their dream career in a relevant industry. Learn the skills you need to boost your CV and go after the job you want. Complete the Forensic Psychology and Profiling Course and gain an industry-recognised qualification that will help you excel in finding your ideal job.

24 Hours Left! Don't Let Spring Deals Slip Away - Enrol Now! Level 5 Diploma in Occupational Therapy - QLS Endorsed Are you ready to embark on a transformative journey towards a rewarding career in Occupational Therapy? Our comprehensive Occupational Therapy bundle offers a unique opportunity to delve into a world of therapeutic techniques and skills that are in high demand across the United Kingdom. In the UK, the demand for qualified Occupational Therapists is soaring, with a projected growth rate of 19% over the next decade. This surge is driven by an ageing population and a growing awareness of the importance of occupational therapy in enhancing the quality of life for individuals facing physical, mental, or emotional challenges. With a single payment, you will gain access to the Diploma in Occupational Therapy course, including 10 premium courses, a QLS Endorsed Hardcopy certificate and 11 PDF certificates for Absolutely free. This Occupational Therapy Bundle Package includes: Main Course: Diploma in Occupational Therapy at QLS Level 5 10 Additional CPDQS Accredited Premium Courses related to Occupational Therapy: Course 01: Counselling and Psychotherapy Course 02: Anti-Social Behaviour Course 03: Home Education Course 04: Cognitive Behavioural Therapy Course Course 05: Dialectical Behaviour Therapy (DBT) Course 06: Speech & Language Therapy Course 07: Physiotherapy Assistant Course 08: Sports Therapy Course 09: Hydrotherapy Course 10: Online Time Management Learning Outcomes of Occupational Therapy Diploma: Understand the foundational principles and objectives of occupational therapy. Develop strategies and approaches tailored for adult occupational therapy. Learn child-specific techniques and interventions in occupational therapy. Understand human body structure and its functional implications for therapy. Understand physical disabilities' nuances and their occupational therapy interventions. Relate Maslow's principles to OT practices and patient-centered care and much more... Why Choose Us? Get a Free QLS Endorsed Certificate upon completion of Occupational therapy Get a free student ID card with Occupational therapy Training The Occupational therapy is affordable and simple to understand This course is entirely online, interactive lesson with voiceover audio Lifetime access to the Occupational therapy course materials The Occupational therapy comes with 24/7 tutor support Here is the curriculum breakdown of main QLS Course of this Occupational Therapy bundle: Diploma in Occupational Therapy at QLS Level 5 What is Occupational Therapy? Knowledge & Skills for Occupational Therapy Working with Adults Working with Children The Structure & the Functions The Blood & the Immune System What is 'Brain Injury'? Developmental Disorders & Conditions Physical Disabilities The Use of Creative Activities Management & Leadership Skills Building Confidence & Self-Esteem Dealing with Depression Professional Development and much more... Assessment Process After completing an online module from this Course, you will be given an MCQ test & The passing score for each test will be set at 60%. You will be entitled to claim a certificate endorsed by the Quality Licence Scheme Absolutely FREE of cost after you have completed all of the Diploma in Occupational Therapy at QLS Level 5 exams. CPD 250 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This bundle is perfect for highly motivated people who want to improve their technical skills and prepare for the career they want! Requirements No prior background or expertise is required for this Occupational Therapy bundle. Career path Occupational therapy support worker Occupational therapist Art therapist Occupational Therapy assistant Certificates CPD Accredited Certificate Digital certificate - Included Upon passing the Occupational Therapy Bundle, you need to order to receive a Digital Certificate for each of the courses inside this bundle as proof of your new skills that are accredited by CPD . Diploma in Occupational Therapy at QLS Level 5 Hard copy certificate - Included Show off Your New Skills with a Certificate of Completion After completing the Occupational Therapy Bundle, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme. The certificate will be home-delivered, completely free of charge in this package.

Mental Health: Mental Health Support Worker - CPD Certified Would you consider working as a mental health support worker? If so, you should take this Mental Health Support Worker course to increase your knowledge of the subject. An overview of a mental health support worker is what you will learn. You can comprehend several forms of disorders by taking this course on being a mental health support worker. You will learn about self-harm, suicide, and various therapies in the Mental Health Support Worker course. Also, you will study the law and legislation related to mental health support workers. Enrol right away in our Mental Health Support Worker course to learn the basics of this career and realise your full potential! Learning Outcomes You will acquire knowledge about Mental Health Support Worker You will Understand Childhood and Adolescent Psychiatric Disorders from the Mental Health Support Worker course. Mental Health Support Worker will teach you about Stress and different types of Disorders. Mental Health Support Worker will teach you why people do Self-Harm and Suicide You can treat Mental Illness with Medication. You will gain knowledge about Mental Health Support Worker Laws and Mental Health Systems. Special Offers of this Mental Health: Mental Health Support Worker Course This Mental Health: Mental Health Support WorkerCourse includes a FREE PDF Certificate. Lifetime access to this Mental Health: Mental Health Support Worker Course Instant access to this Mental Health: Mental Health Support Worker Course Get FREE Tutor Support to this Mental Health: Mental Health Support Worker Course Mental Health: Mental Health Support Worker - CPD Certified The Mental Health: Mental Health Support Worker - CPD Certified course offers a comprehensive overview of what it takes to become a mental health support worker. Through the Mental Health: Mental Health Support Worker - CPD Certified program, you will gain valuable insights into various mental health disorders, helping you better understand the complexities of this field. This Mental Health: Mental Health Support Worker - CPD Certified course covers essential topics such as self-harm, suicide prevention, and a range of therapeutic approaches. Additionally, you will explore the legal and legislative frameworks surrounding Mental Health: Mental Health Support Worker - CPD Certified professionals. Who is this course for? Mental Health: Mental Health Support Worker - CPD Certified Anybody looking to advance their knowledge and abilities can benefit greatly from this training on Mental Health: Mental Health Support Workers. Requirements Mental Health: Mental Health Support Worker - CPD Certified To enrol in this Mental Health Support Worker Course, students must fulfil the following requirements. To join in our Mental Health: Mental Health Support Worker Course, you must have a strong command of the English language. To successfully complete our Mental Health: Mental Health Support Worker Course, you must be vivacious and self driven. To complete our Mental Health: Mental Health Support Worker Course, you must have a basic understanding of computers. A minimum age limit of 15 is required to enrol in this Mental Health: Mental Health Support Worker Course. Career path Mental Health: Mental Health Support Worker - CPD Certified Mental Health Support Worker will help you enter in various job section such as: Mental Health Support Worker Mental Health Advocate Psychosocial Support Specialist Community Outreach Worker Crisis Intervention Counselor

Course Overview Are you struggling to understand your child? Do you want to give your child the best possible facilities? For any new parents, understanding the needs of their children is one of the biggest challenges they have faced. Learn how you can understand your children and raise them better from this Child Psychology (Neuroscience & Development) course and be able to give your child a better and healthy childhood. This Child Psychology (Neuroscience & Development) course will help you understand child psychology, their behavior and the relationship between parents and children. You will learn about different reasons behind the behavior of children, types of parenting, major theories of child development, the impact of media on children behavior and hormonal impacts on child development and behavior. The course will teach you about child development from scratch and helps you to understand them better. The easily understandable lessons will help you learn the behaviors of children and the reasons behind them. Learning Outcomes Learn the theories of child psychology Understand how understanding child psychology can help to take care of children Learn different types of parenting styles Understand the effect of media on the aggressive behavior of children Learn about the risks and behavior of the adolescent children Learn hormone impact on development and behavior Be able to utilize operant conditioning Understand the impact of over the top rewarding Familiarize with linguistic cuing and how to use it Who is this course for? The course is designed especially for parents who want to understand their children better. This course will help you if you work with children and needs to understand their behavior and psychology. Entry Requirement This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Certification After you have successfully completed the course, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy at the cost of £39 or in PDF format at the cost of £24. PDF certificate's turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry-leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognized accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path Child Psychology (Neuroscience & Development) is a useful qualification to possess and would be beneficial for any related profession or industry such as: Parents Child Careers Nannies Nursery Teachers Child Nurses Important Themes and Concepts in Child Psychology The Theory of Psycho-social Development 00:09:00 Serve & Return 00:03:00 Practical Tips For Serve & Return 00:04:00 Fuzzy Trace Theory - Explains and Predicts Adolescent Risk Taking 00:06:00 Adolescent Risk Taking and the Prefrontal Cortex 00:03:00 Operant Conditioning - How Reinforcement Works and How it can help you 00:08:00 The Danger of Unearned Rewards (Habituation and Expectations) 00:04:00 Influencing behavior through linguistic cuing 00:04:00 Does violent media lead to aggressive kids? 00:04:00 Parenting Styles 00:05:00 Culture and seeing world 00:04:00 How childhood experience (ie violence) can result in choosing abusive partners 00:04:00 A Highly Regimented Life is a Very Stressful Life 00:02:00 Heritable vs. Inherited 00:04:00 Hormones and Development 00:04:00 Resources Resources - Child Psychology (Neuroscience & Development) 00:00:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

From the very childhood, human beings have intense curiosity about the formations and interpretations of dream. Whatever the driving force behind our knowledge and belief may be, we are convinced that dreams have serious interpretations. This course is for the beginners who want to analyze different factors associated with dreams. You can be either a serious learner or simply someone with healthy enthusiasm- the course contents is suitable for both these types. Do not get baffled with baseless allegations and explanations about dreams. It is your time to become an expert and lead the discussion. Enrol to our Dream Psychology Diploma now and enter the world of dream psychology for either your thirst of knowledge or start your career in this field because a professional certification can bring fruitful results whatever your intention is. Course Highlights Dream Psychology Diploma is an award winning and the best selling course that has been given the CPD Certification & CiQ accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Dream Psychology Diploma into 9 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 13 hours, 40 minutes and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Dream Psychology Diploma Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Dream Psychology Diploma is CPD certified and CiQ accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Dream Psychology Diploma is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and CiQ accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Dream Psychology INTRODUCTION FREE 01:00:00 DREAMS HAVE A MEANING FREE 01:00:00 THE DREAM MECHANISM 01:30:00 DREAM ANALYSIS 01:30:00 SEX IN DREAMS 01:30:00 THE WISH IN DREAMS 01:30:00 THE FUNCTION OF THE DREAM 01:30:00 THE PRIMARY AND SECONDARY PROCESS- REGRESSION 02:00:00 THE UNCONSCIOUS AND CONSCIOUSNESS- REALITY 01:30:00 Mock Exam Mock Exam- Dream Psychology Diploma 00:20:00 Final Exam Final Exam- Dream Psychology Diploma 00:20:00

Overview This comprehensive course on Counselling for Child and Adolescents will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Counselling for Child and Adolescents comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Counselling for Child and Adolescents. It is available to all students, of all academic backgrounds. Requirements Our Counselling for Child and Adolescents is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 3 sections • 20 lectures • 01:08:00 total length •Introduction to Counselling: 00:04:00 •Introduction to Child Psychology: 00:03:00 •Cognitive Development: 00:04:00 •Socio-Emotional Development: 00:07:00 •Socio-cultural factors in a child's development: 00:03:00 •Child therapy and counselling - General Guidelines: 00:01:00 •Opening a Session: 00:04:00 •Rapport-Building: 00:09:00 •Reflection: 00:02:00 •Paraphrasing: 00:03:00 •Focusing: 00:04:00 •Assessment: 00:03:00 •Appropriate Questioning: 00:05:00 •Counselling Process: 00:04:00 •Behavioral Problems in Children: 00:03:00 •Bullying and Child Abuse: 00:02:00 •Stress: 00:02:00 •Separation: 00:02:00 •Depression: 00:03:00 •Resource - Counselling for Child and Adolescents: 00:00:00

Overview This comprehensive course on Children and Adolescents Counselling Course will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Children and Adolescents Counselling Course comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast-track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Children and Adolescents Counselling Course. It is available to all students, of all academic backgrounds. Requirements Our Children and Adolescents Counselling Course is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 8 sections • 25 lectures • 02:42:00 total length •About the Course & the Instructor: 00:03:00 •Definition of Counselling: 00:04:00 •The Counselling Relationship: 00:06:00 •The Development Cycle: 00:07:00 •Parent, Child, Teacher Relationships: 00:08:00 •The Complexities of Growth: 00:08:00 •Introduction - Psychological Development: 00:09:00 •Conflict and Stress: 00:12:00 •Behavioural Therapies: 00:07:00 •Working with Children: 00:07:00 •The Use of Language: 00:07:00 •Memory: 00:08:00 •Grief and Bereavement: 00:06:00 •Exploring Grief and Letting Go: 00:07:00 •Dysfunctional Families: 00:08:00 •What is Co-Dependency: 00:07:00 •Child Bullying and Child Abuse: 00:08:00 •Psychological Study of Education: 00:07:00 •Transformation: 00:07:00 •Using Newly Found Skills: 00:05:00 •Recovery - The Therapeutic Process: 00:05:00 •Moving on - Emotional Intimacy: 00:06:00 •Setting Up a Practice: 00:10:00 •Resources - Children and Adolescents Counselling Course: 00:00:00 •Assignment - Children and Adolescents Counselling Course: 00:00:00

Overview This comprehensive course on Environmental Health will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Environmental Health comes with accredited certification which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Environmental Health. It is available to all students, of all academic backgrounds. Requirements Our Environmental Health is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 10 sections • 10 lectures • 02:58:00 total length •Intro to Environmental Health: 00:14:00 •Waste, Pollution and Pollutants: 00:16:00 •Environment, Pollution, Climate Change and Health: 00:25:00 •Recovering Resources and Managing Waste: 00:13:00 •Food Waste: 00:20:00 •Plastics: 00:15:00 •Air Pollution: 00:28:00 •Water: 00:25:00 •Environmental Sustainability: 00:22:00 •Assignment - Environmental Health: 00:00:00

Overview This comprehensive course on Core Stability will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Core Stability comes with accredited certification, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Core Stability. It is available to all students, of all academic backgrounds. Requirements Our Core Stability is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 14 sections • 71 lectures • 01:43:00 total length •Introduction: 00:02:00 •Core Stability: 00:04:00 •Core Training For Good Posture: 00:06:00 •Injury Prevention: 00:07:00 •Basic Core Anatomy: 00:07:00 •Extension and Anti-Rotation: 00:05:00 •Scapula and Hips: 00:04:00 •Getting Started: 00:04:00 •Bear Crawl Position: 00:01:00 •Elbow Plank: 00:01:00 •Mountain Climbers: 00:01:00 •Plank and Hip Abduction: 00:01:00 •Plank and Hip Extension: 00:01:00 •Straight Arm Plank: 00:01:00 •Double Unstable Hip Abduct and Extension: 00:01:00 •Elbow Unstable Upper and Lower: 00:01:00 •Single Leg Knee Tuck Unstable Lower: 00:01:00 •Straight Arm Plank Walk Out Unstable Lower: 00:01:00 •Straight Arm Unstable Upper Lower: 00:01:00 •Unstable Lower Elbow Walk: 00:01:00 •Bear Crawl Fire Hydrant: 00:01:00 •Double Knee Tuck Unstable lower: 00:01:00 •Double Leg Pike Unstable Lower: 00:01:00 •Elbow and Unstable Upper: 00:01:00 •Elbow Plank Elevated Lower: 00:01:00 •Elbow Plank Walk: 00:01:00 •Elevated Surface and Unstable upper: 00:01:00 •Plank and Hip Abduction Unstable: 00:01:00 •Straight Arm and Unstable Upper: 00:01:00 •Straight Arm Plank Feet Elevated: 00:01:00 •Straight Arm Walk Out: 00:01:00 •Straight Arm, Unstable Upper, Elevated Low: 00:01:00 •Unstable Mountain Climber: 00:01:00 •Unstable Plank With Hip Extension: 00:01:00 •Side Planks: 00:01:00 •Straight Arm Side Plank: 00:01:00 •Opposite Hand Opposite Foot Plank: 00:01:00 •Side Plank Unstable Upper: 00:01:00 •Lateral Walks Straight Arm and Bear Crawl: 00:01:00 •Side Plank Hip Abduction: 00:01:00 •Side Plank Flexion: 00:01:00 •Side Arm Plank Shoulder Flexion: 00:01:00 •Bear Crawl Kick Backs: 00:01:00 •Bear Crawl Shoulder Taps: 00:01:00 •Should Flexion Bear Crawl: 00:01:00 •Banded Glute Bridge: 00:01:00 •Bridge with Ball In Between Knee: 00:01:00 •Glute Bridge: 00:02:00 •Prisoner Squat: 00:01:00 •Single leg Balance and Reach: 00:01:00 •Knee Drive Unstable Upper: 00:01:00 •Single Leg Bridge Unstable Upper: 00:01:00 •Single Leg Bridge Stability Ball: 00:01:00 •Glute Bridge on Stability Ball: 00:01:00 •Knee Drive Switch: 00:01:00 •Overhead Squat: 00:01:00 •RDL Complex: 00:01:00 •Single Leg Bridge: 00:01:00 •Single Leg RDL: 00:01:00 •Shoulder-Scapula 'A': 00:01:00 •Band Pull Apart: 00:01:00 •Banded Upper Rows: 00:01:00 •Shoulder-Scapula 'T ': 00:01:00 •Shoulder-Scapula 'Y': 00:01:00 •Unstable YTA: 00:01:00 •Weighted TYA: 00:01:00 •Weighted YTA and Cuffs on Unstable: 00:01:00 •Anti-Rotation Testing: 00:01:00 •Hip Testing: 00:01:00 •Scapula Testing: 00:01:00 •Testing Anti-Extension: 00:01:00