7468 Wellbeing courses in Cardiff delivered Online

Level 5 Mental Health Care MCA and DOLS Course Online This Level 5 Mental Health Care MCA and DOLS Course is designed for those who want to begin a career in mental health and lay a solid foundation of mental health fundamentals. The Level 5 Mental Health Care - MCA and DOLS course will assist you in assessing work-related mental health issues, determining levels of risk to staff, and implementing strategies to reduce workplace stress. This Level 5 Mental Health Care MCA and DOLS Course aims to teach you everything you need to know about the Mental Capacity Act (MCA) of 2005 and the Deprivation of Liberty Safeguards (DOLS). Learn about the most recent mental health knowledge to help you excel in your chosen mental health career. With the Level 5 Mental Health Care - MCA and DOLS training, you will learn the skills required to assess mental capacity and provide care or treatment to people who lack capacity. Learning Outcomes After completing this Level 5 Mental Health Care MCA and DOLS Course, the learner will be able to: Understand the fundamentals concepts of the Mental Capacity Act. Know how to make decisions in the patient’s or service user’s best interests. Gain the skills to provide quality care and treatment to vulnerable adults who lack the capacity. Understand how to manage patient records and maintain patient confidentiality. Know the MCA Act 2005 and mental capacity assessment law. Understand the public bodies and services created by the MCA Act 2005. Gain excellent knowledge of mental health advocacy and advanced planning. Familiarise with the legal responsibilities of a social care and mental health care professional when caring for someone who lacks capacity. Gain in-depth knowledge of human rights and quality commission requirements. Know how to confidently promote social and emotional competency and build resilience. Become more transparent and open about mental health issues. Why choose this Level 5 Mental Health Care MCA and DOLS course from the School of Health Care? Self-paced course, access available from anywhere in the world. High-quality study materials that are easy to understand. Level 5 Mental Health Care MCA and DOLS Course developed by industry experts. After each module, there will be an MCQ quiz to assess your learning. Assessment results are generated automatically and instantly. 24/7 support is available via live chat, phone call, or email. Free PDF certificate after completing the Level 5 Mental Health Care MCA and DOLS Course. Main Course: Level 5 Mental Health Care - MCA and DOLS Free Courses Course 01: ADHD Awareness Course Course 02: Legionella and Legionnaires' Disease Awareness Training Course [ Note: Free PDF certificate as soon as completing the Level 5 Mental Health Care MCA and DOLS Course] Level 5 Mental Health Care MCA and DOLS Course Online This Level 5 Mental Health Care MCA and DOLS Course consists of 13 modules. Course Curriculum of Level 5 Mental Health Care MCA and DOLS Course Module 01: An Overview of Mental Capacity Act Module 02: Assessing Mental Capacity Module 03: How to make Best Interest Decision Module 04: Mental Capacity Advocates and Forward Planning Module 05: Treatment Protocols for People Who Lack Capacity Module 06: Confidentiality and Record Keeping Module 07: Public Bodies and Services Created by MCA Act 2005 Module 08: Interface with Legislation, Policy and Procedures Module 09: Deprivation of Liberty Safeguards Module 10: Lawful Deprivation Module 11: Legal Background to DOLS Module 12: The Mental Capacity Act (2005) and Deprivation of Liberty Safeguards During a Pandemic Module 13: Liberty Protection Safeguards (LPS) Assessment Method of Level 5 Mental Health Care MCA and DOLS Course After completing Level 5 Mental Health Care MCA and DOLS Course, you will get quizzes to assess your learning. You will do the later modules upon getting 60% marks on the quiz test. Apart from this, you do not need to sit for any other assessments. Certification of Level 5 Mental Health Care MCA and DOLS Course After completing the Level 5 Mental Health Care MCA and DOLS course, you can instantly download your certificate for FREE. The hard copy of the certification will also be delivered to your doorstep via post, which will cost £13.99. Who is this course for? Level 5 Mental Health Care MCA and DOLS Course Online This Level 5 Mental Health Care MCA and DOLScourse is ideal for anyone who aspires to work in or currently works in the health care sector, which includes: Registered Mental Health Nurse Mental Health Care Assistant Mental Health Support worker Dementia Care Assistant Primary Care Mental Health Practitioner Requirements Level 5 Mental Health Care MCA and DOLS Course Online To enrol in this Level 5 Mental Health Care MCA and DOLS Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Level 5 Mental Health Care MCA and DOLS Course. Be energetic and self-motivated to complete our Level 5 Mental Health Care MCA and DOLS Course. Basic computer Skill is required to complete our Level 5 Mental Health Care MCA and DOLS Course. If you want to enrol in our Level 5 Mental Health Care MCA and DOLS Course, you must be at least 15 years old. Career path Level 5 Mental Health Care MCA and DOLS Course Online Opportunities with this Level 5 Mental Health Care MCA and DOLS course include: Mental Health Care Professionals Counselling Psychologist Family Therapist Clinical Social Worker Mental Health Counsellor Mental Health Support Worker

Overview This comprehensive course on Motivational Interviewing will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Motivational Interviewing comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Motivational Interviewing. It is available to all students, of all academic backgrounds. Requirements Our Motivational Interviewing is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 1 sections • 8 lectures • 04:10:00 total length •Introduction to Motivational Interviewing: 00:34:00 •Principles of Motivational Interviewing: 00:35:00 •Motivational Interviewing: Skills & Strategies: 00:24:00 •Stages of Change: 00:33:00 •Theories of MI: 00:33:00 •Developing and Maintaining MI Skills: 00:27:00 •Motivational Interviewing in Various Health Settings: 00:32:00 •Perils and Possibilities of Group-Based MI: 00:32:00

Overview This comprehensive course on Social Anxiety Therapy will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Social Anxiety Therapy comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Social Anxiety Therapy. It is available to all students, of all academic backgrounds. Requirements Our Social Anxiety Therapy is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 7 sections • 25 lectures • 01:37:00 total length •Introduction: 00:01:00 •What is ACT: 00:06:00 •Defining Social Anxiety: 00:03:00 •Diagnosis of Social Anxiety: 00:04:00 •Situations That Trigger Social Anxiety: 00:01:00 •Four Component of Safety Behavior: 00:02:00 •Types of Safety Behaviors: 00:05:00 •Knowing What Really Matters: 00:10:00 •Mindfulness: 00:03:00 •Anapana Meditation: 00:05:00 •Acceptance of Bodily Sensations: 00:04:00 •Vipassana Meditation: 00:08:00 •Being with Anxiety: 00:03:00 •Introduction: 00:01:00 •Types of Anxiety Thought: 00:07:00 •The Thought That: 00:02:00 •Labelling Effect: 00:01:00 •Ditching the Meaning: 00:02:00 •Waterfall Metaphor: 00:01:00 •Bringing It All Together: 00:02:00 •Wrap up: 00:01:00 •Cognitive Defusion: 00:11:00 •Self as Context: 00:14:00 •Assignment - Social Anxiety Therapy: 00:00:00 •Resources - Social Anxiety Therapy: 00:00:00

Overview This comprehensive course on Fitness Business - Sell Products, Training & Coaching Online will deepen your understanding on this topic.After successful completion of this course you can acquire the required skills in this sector. This Fitness Business - Sell Products, Training & Coaching Online comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast-track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Fitness Business - Sell Products, Training & Coaching Online. It is available to all students, of all academic backgrounds. Requirements Our Fitness Business - Sell Products, Training & Coaching Online is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 9 sections • 44 lectures • 03:08:00 total length •Who this course is for: 00:02:00 •What you will learn: 00:03:00 •Fitness Business Models Overview: 00:02:00 •The Coaching Business Model: 00:04:00 •Selling Products Business Model: 00:06:00 •Affiliate Marketing Business Model: 00:06:00 •Fitness Sponsorships: 00:02:00 •The First Steps: 00:03:00 •Finding The Right Fitness Niche: 00:04:00 •How To Identify The Ideal Coaching Client: 00:05:00 •How To Identify Your Clients Pain Points: 00:03:00 •How To Become An Expert: 00:04:00 •Understand What You Are Selling: 00:01:00 •Creating Your First Fitness Information Product: 00:07:00 •MVP - Minimal Viable Product: 00:03:00 •Creating Your First Workout Routine / Diet Plan: 00:04:00 •Writing Your First Fitness eBook: 00:06:00 •Recording Your First Fitness Video Course: 00:06:00 •Creating A Coaching Offer: 00:03:00 •Overview: 00:02:00 •Most Common Fitness Marketing Mistakes: 00:04:00 •Setting SMART Marketing Goals: 00:07:00 •Crafting A Stong Marketing Message: 00:06:00 •Choosing The Right Marketing Channel: 00:08:00 •Email Marketing For Your Product: 00:03:00 •How To Build An Email List: 00:03:00 •Your First Autoresponder Series: 00:10:00 •How To Build The Perfect Lead Magnet: 00:05:00 •How To Use WordPress For Your Fitness Business: 00:08:00 •Installing WordPress: 00:05:00 •Building A Landing Page: 00:06:00 •Building A Thank You Page: 00:03:00 •Starting A Niche Youtube Channel: 00:05:00 •Keyword Research For Youtube: 00:04:00 •My Youtube Content Strategy: 00:04:00 •How To Set Up Your First Lead Ad In Facebook: 00:06:00 •Affiliate Marketing Overview: 00:01:00 •Writing Blog Posts With Affiliate Links: 00:04:00 •Making Affiliate Sales With Youtube Videos: 00:03:00 •Motivation Intro: 00:01:00 •How To Deal With Difficult Customers / Clients: 00:03:00 •How To Deal With Email Overload: 00:04:00 •How To Develop The Mindset Of An Entrepreneur: 00:04:00 •How To Not Lose Track Of Your Business Goals: 00:05:00

Overview   This comprehensive course on Training on Professional Massage or Bodywork Business will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Training on Professional Massage or Bodywork Business comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? After successfully completing the course you will be able to order your certificate, these are included in the price. Who is This course for? There is no experience or previous qualifications required for enrolment on this Training on Professional Massage or Bodywork Business. It is available to all students, of all academic backgrounds. Requirements Our Training on Professional Massage or Bodywork Business is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 10 sections • 13 lectures • 00:39:00 total length •Course Overview: 00:04:00 •Secure Your Business Licence and Insurance: 00:02:00 •Offering Multiple Ways to Book Appointments: 00:04:00 •Using a Cloud-Based Calendar: 00:03:00 •Receiving Clients in Your Home: 00:02:00 •Adding and Claiming Your Business on Google: 00:03:00 •Conveying Essential Information on Your Homepage: 00:03:00 •Client Retention Strategies: 00:04:00 •Free and Affordable Advertising Strategies: 00:04:00 •Using the Square Reader: 00:04:00 •Massage at Accounting Firms: 00:02:00 •Massage in Hotels: 00:02:00 •Offer Couples Massage without Renting or Buying a Larger Space: 00:02:00

Overview This comprehensive course on Thai Massage Therapy for Pain Management - Online Diploma will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Thai Massage Therapy for Pain Management - Online Diploma comes with accredited certification which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? At the end of the course there will be an online written test which you can take either during or after the course. After successfully completing the test you will be able to order your certificate, these are included in the price. Who is this course for? There is no experience or previous qualifications required for enrolment on this Thai Massage Therapy for Pain Management - Online Diploma. It is available to all students, of all academic backgrounds. Requirements Our Thai Massage Therapy for Pain Management - Online Diploma is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 5 sections • 19 lectures • 02:13:00 total length •Introduction: 00:01:00 •Therapeutic Environment: 00:03:00 •Choosing Your Futon: 00:02:00 •Clothing: 00:03:00 •Hygiene: 00:01:00 •Thai Massage-The Beginning Sequence: 00:03:00 •Leg Sequence: 00:14:00 •Side Transition: 00:01:00 •Side Sequence: 00:08:00 •Side Sequence: 00:09:00 •Arm Sequence: 00:04:00 •Arm Sequence Reversed: 00:04:00 •Seated Transition: 00:01:00 •Seated Transition Reversed: 00:01:00 •Seated Sequence: 00:08:00 •Lying Prone Sequence: 00:12:00 •Full body massage sequence: 00:58:00 •Resources - Thai Massage Therapy for Pain Management - Online Diploma: 00:00:00 •Assignment - Thai Massage Therapy for Pain Management - Online Diploma: 00:00:00

Overview This comprehensive course on Luxury Spa Facial Therapy Course - Step by Step Guide will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Luxury Spa Facial Therapy Course - Step by Step Guide comes with accredited certification which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Luxury Spa Facial Therapy Course - Step by Step Guide. It is available to all students, of all academic backgrounds. Requirements Our Luxury Spa Facial Therapy Course - Step by Step Guide is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 4 sections • 14 lectures • 01:35:00 total length •Introduction: 00:01:00 •Analyzing different skin types: 00:08:00 •Preparation: 00:01:00 •Cleansing, Steaming, Exfoliation: 00:10:00 •Cleansing, steaming and exfoliating from above: 00:09:00 •Mask: 00:04:00 •Foot massage: 00:06:00 •Hand Massage: 00:03:00 •Mask Removal: 00:10:00 •Neck Massage: 00:07:00 •Full Facial sequence: 00:35:00 •Congratulations!: 00:01:00 •Resources - Luxury Spa Facial Therapy Course - Step by Step Guide: 00:00:00 •Assignment - Luxury Spa Facial Therapy Course - Step by Step Guide: 00:00:00

Overview This comprehensive course on 'Initial Training of Community Health Agents' will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This 'Initial Training of Community Health Agents' comes with accredited certification which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this 'Initial Training of Community Health Agents'. It is available to all students, of all academic backgrounds. Requirements Our 'Initial Training of Community Health Agents' is fully compatible with PC's, Mac's, Laptop,Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 7 sections • 7 lectures • 02:12:00 total length •Introduction to Community Health Agent: 00:17:00 •Legal Consideration: 00:19:00 •Community & Community Health Work: 00:21:00 •Global Health and International Community Health Nursing: 00:18:00 •Mental Health in the Community: 00:23:00 •Identification, Management, and Prevention of Common Nutritional Deficiencies: 00:17:00 •Solving Nutritional Problems in the Community: 00:17:00

Overview The child development sector offers a variety of rewarding career opportunities for individuals passionate about working with children and families. This Neuropsychology and Development of Children course will provide a complete overview of neuropsychology and its application in understanding and guiding child development. This course delves into many topics, from the Theory of Psycho-social Development to the influence of hormones on a child's developmental trajectory. Through a series of engaging modules, you will explore concepts such as Operant Conditioning, Fuzzy Trace Theory, and the impact of parenting styles on a child's cognitive and emotional growth. Our carefully curated curriculum combines theoretical knowledge with valuable insights, providing a well-rounded understanding of child neuropsychology. Enrol now to unlock the potential of young minds and shape the future! How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Neuropsychology and Development of Children. It is available to all students, of all academic backgrounds. Requirements Our Neuropsychology and Development of Children is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 3 sections • 17 lectures • 01:08:00 total length •The Theory of Psycho-social Development: 00:09:00 •Serve & Return: 00:03:00 •Practical Tips For Serve & Return: 00:04:00 •Fuzzy Trace Theory - Explains and Predicts Adolescent Risk Taking: 00:06:00 •Adolescent Risk Taking and the Prefrontal Cortex: 00:03:00 •Operant Conditioning - How Reinforcement Works and How it can help you: 00:08:00 •The Danger of Unearned Rewards (Habituation and Expectations): 00:04:00 •Influencing behavior through linguistic cuing: 00:04:00 •Does violent media lead to aggressive kids?: 00:04:00 •Parenting Styles: 00:05:00 •Culture and seeing world: 00:04:00 •How childhood experience (ie violence) can result in choosing abusive partners: 00:04:00 •A Highly Regimented Life is a Very Stressful Life: 00:02:00 •Heritable vs. Inherited: 00:04:00 •Hormones and Development: 00:04:00 •Resources - Neuropsychology and Development of Children: 00:00:00 •Assignment - Neuropsychology and Development of Children: 00:00:00

Overview This comprehensive course on Motivation For Weight Loss & Mindset will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Motivation For Weight Loss & Mindset comes with accredited certification which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Motivation For Weight Loss & Mindset. It is available to all students, of all academic backgrounds. Requirements Our Motivation For Weight Loss & Mindset is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 6 sections • 35 lectures • 01:31:00 total length •Introduction & What You Will Learn In The Course: 00:04:00 •Who This Course Is For: 00:01:00 •The Mental Struggle: 00:01:00 •Answering The 'Why': 00:02:00 •The Many Benefits Of Weight Loss: 00:03:00 •The Right Expectation Management: 00:03:00 •The Two Mindsets: 00:02:00 •Nothing Is Fixed: 00:02:00 •How To Set SMART Weight Loss Goals: 00:04:00 •The Importance Of Large & Small Goals: 00:03:00 •What Are Habits?: 00:02:00 •Why Habits Matter: 00:01:00 •How To Build The Right (Weight Loss) Habit: 00:05:00 •How To Use Habit Stacking For More Progress: 00:03:00 •How To Choose The Right Trigger: 00:03:00 •Write Down Your Sequence: 00:01:00 •How To Create Accountability: 00:02:00 •Create Small Doable Goals Every Day: 00:01:00 •The Right Environment Introduction: 00:01:00 •What Is Your Environment, Anyways?: 00:01:00 •How To Organize Your Home For Weight Loss: 00:02:00 •How To Organize Your Time For Weight Loss: 00:02:00 •How To Limit Your Information Intake: 00:02:00 •How To Surround Yourself With The Right People: 00:02:00 •How To Visualize Your Ideal Body: 00:02:00 •The Role Of Stress In Motivation: 00:02:00 •The Motivation Problem: 00:02:00 •How To Master Willpower: 00:02:00 •8 Steps To Building Self-Discipline: 00:08:00 •How To Track Your Progress Correctly: 00:04:00 •Avoid The 'What The Hell Effect': 00:01:00 •Cheat Meals And Cheat Days: 00:05:00 •How To Take Smart Diet Breaks: 00:05:00 •Psychological Hacks To Avoid Cravings: 00:04:00 •Meal Planning Tips To Avoid Cravings: 00:03:00