7635 Wellbeing courses in Cardiff delivered Online

Maternity Care Workers support expectant mothers, providing essential care during pregnancy, childbirth, and postpartum, ensuring optimal maternal and infant well-being.

This 10 minute video on mindfulness explains what mindfulness is, meditation techniques and the benefits and tips for mindfulness at work.

Embark on a transformative learning journey with our course, 'Communication & Information Handling in Care,' where the art of communication meets the responsibility of safeguarding sensitive information. In a world where every interaction matters, this course transcends the basics. Module by module, you'll explore the intricacies of effective communication, decoding reactions and mastering the unspoken language of body cues. Barriers to communication become stepping stones as you uncover strategies to overcome them, ensuring seamless connections in the realm of care. Confidentiality takes center stage as you delve into the ethical landscape of records maintenance, emphasizing the significance of trust in care relationships. The course extends beyond theory, guiding you through the practical aspects of information handling, ensuring your skills are not just theoretical but ready to be applied securely in real-world care settings. Join us on this dynamic expedition where communication becomes an art, and information handling transforms into a secure, ethical practice. Learning Outcomes Master the nuances of effective communication in diverse care scenarios. Decode reactions and understand the subtle language of body cues. Overcome barriers to communication, fostering meaningful connections. Navigate the ethical landscape of confidentiality and records maintenance. Demonstrate secure and ethical handling of information in care contexts. Why choose this Communication & Information Handling in Care course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Communication & Information Handling in Care course for? Aspiring healthcare professionals eager to enhance their communication skills. Current care practitioners seeking a deeper understanding of information ethics. Individuals entering the care sector desiring a comprehensive foundation. Professionals in allied healthcare fields wanting to refine communication strategies. Those keen on mastering the ethical aspects of information handling in care. Career path Clinical Communication Specialist: £35,000 - £50,000 Health Information Manager: £30,000 - £45,000 Patient Advocacy Coordinator: £28,000 - £40,000 Care Quality Assurance Officer: £32,000 - £48,000 Healthcare Information Security Analyst: £38,000 - £55,000 Clinical Governance Advisor: £40,000 - £60,000 Prerequisites This Communication & Information Handling in Care does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Communication & Information Handling in Care was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Module 01: Introduction to Communication Introduction to Communication 00:17:00 Module 02: Reactions & Body Language Reactions & Body Language 00:17:00 Module 03: Barriers & How to Overcome It Barriers & How to Overcome It 00:18:00 Module 04: Confidentiality & Records Maintenance Confidentiality & Records Maintenance 00:15:00 Module 05: Handling Information Handling Information 00:17:00 Module 06: Secure Handling of Information Secure Handling of Information 00:18:00

Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Nutrition and Health Level 2 Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces. The Nutrition and Health Level 2 Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Nutrition and Health Level 2 Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Nutrition and Health Level 2 Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this Nutrition and Health Level 2? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Nutrition and Health Level 2 there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Nutrition and Health Level 2 course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Prerequisites This Nutrition and Health Level 2 does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Nutrition and Health Level 2 was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Nutrition and Health Level 2 is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Nutrition and Health Level 2 Module 01: Nutrition in general 00:03:00 Module 02: Carbohydrates 00:11:00 Module 03: Proteins 00:04:00 Module 04: Fats 00:02:00 Module 05: Processed and Unprocessed food 00:08:00 Module 06: Essential Sugar 00:09:00 Module 07: Acids and Alkaline 00:05:00 Module 08: Nitrate 00:04:00 Module 09: Gluten 00:06:00 Module 10: Combinations 00:09:00 Assignment Assignment - Nutrition and Health 00:00:00

The 'Food and Mood: Diet and Nutrition Level 3 Certificate' course explores the connection between food, nutrition, and mental health. It delves into how diet impacts mood, mental well-being, and overall health. From understanding the relationship between nutrition and mental health to exploring the effects of stress and diet on behavior, this course provides valuable insights into maintaining a healthy mind and body through proper nutrition. Learning Outcomes: Understand the correlation between food and mood, and how nutrition affects mental health. Explore the concept of the 'second brain' and the role of gut health in influencing emotions and well-being. Identify the impact of diet on mental health in adults and its significance in promoting overall wellness. Analyze the trends in food consumption and their effects on mental health and cognitive function. Learn about the connection between stress, diet, and weight management. Recognize various mood and behavioral disorders and how nutrition plays a role in managing them. Gain practical knowledge to make informed dietary choices for better mental and emotional health. Why buy this Food and Mood: Diet and Nutrition Level 3 Certificate? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Food and Mood: Diet and Nutrition Level 3 Certificate there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Food and Mood: Diet and Nutrition Level 3 Certificate does not require you to have any prior qualifications or experience. You can just enrol and start learning.  Prerequisites This Food and Mood: Diet and Nutrition Level 3 Certificate was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Food and Mood: Diet and Nutrition Level 3 Certificate is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Module 01: Introduction to Food & Mood Introduction to Mental Health 00:20:00 Module 02: The Relationship between Nutrition and Mental Health The Relationship between Nutrition and Mental Health 00:20:00 Module 03: The Second Brain: Trust Your Gut The Second Brain Trust Your Gut 00:14:00 Module 04: Diet and Mental Health in Adults Diet and Mental Health 00:19:00 Module 05: Trends in Food Consumption and Mental Health Trends in Food Consumption and Mental Health 00:22:00 Module 06: Stress Can Make You Fat Stress Can Make You Fat 00:15:00 Module 07: Disorders of Mood and Behaviour Disorders of Mood and Behaviour 00:13:00 Assignment Assignment - Food and Mood: Diet and Nutrition Level 3 Certificate 00:00:00

Unlock the secrets of optimal nutrition with the 'Nutrition Masterclass: Build Your Perfect Diet & Meal Plan.' This comprehensive course takes you on a journey towards a healthier lifestyle, creatively blending nutrition science with practical applications. Explore the world of nutritional yeast, Zoe Nutrition, and Optimum Nutrition Whey Protein as you embark on this enlightening educational adventure. Learning Outcomes: Gain a deep understanding of nutrition principles and how they apply to your daily life. Create personalized meal plans that cater to your unique dietary needs and goals. Explore the benefits and uses of nutritional yeast and Optimum Nutrition Whey Protein. Navigate common dieting trends, making informed choices for your well-being. Develop a holistic approach to healthy eating, focusing on macro and micronutrients. Why buy this Nutrition Masterclass: Build Your Perfect Diet & Meal Plan? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Certification After studying the course materials of the Nutrition Masterclass: Build Your Perfect Diet & Meal Plan there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this Nutrition Masterclass: Build Your Perfect Diet & Meal Plan for? Health enthusiasts looking to optimise their diets for better wellness. Individuals seeking to lose weight or gain muscle through nutrition. Anyone curious about the role of supplements in their daily routine. Those interested in understanding and demystifying dieting trends. Aspiring nutritionists or wellness coaches eager to expand their knowledge. Prerequisites This Nutrition Masterclass: Build Your Perfect Diet & Meal Plan does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Nutrition Masterclass: Build Your Perfect Diet & Meal Plan was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Nutrition Consultant: £25,000 - £40,000 per annum Dietitian: £30,000 - £45,000 per annum Personal Trainer specialising in nutrition: £20,000 - £35,000 per annum Health Coach: £25,000 - £35,000 per annum Food Blogger/Influencer: Varies widely Wellness Educator: £25,000 - £40,000 per annum Course Curriculum Introduction Welcome To The Course & What You Will Learn 00:04:00 Get to Know Your Instructor 00:03:00 Meal Planning Basics Meal Planning Explained 00:04:00 Calories Explained 00:04:00 Micronutrients Introduction 00:01:00 Protein Explained 00:02:00 How much protein do you need to consume per day 00:04:00 Fats explained 00:03:00 How Much Fat Should You Eat Per Day 00:04:00 Carbohydrate Explained 00:03:00 Macronutrients Explained 00:01:00 The Different Types of carbs 00:05:00 How Much Carbs should you eat per day 00:03:00 Meal Timing Intro 2 copy 00:01:00 Protein Timing 00:04:00 Carbohydrate Timing 00:02:00 Fat Timing 00:01:00 Pre-Workout Meal 00:04:00 Post Workout Meal 00:02:00 What About the Anabolic Window 00:01:00 Food Composition Introduction 2 copy 00:02:00 Protein Composition 00:02:00 Carbohydrate Composition 00:03:00 Fat Composition 00:01:00 Supplements Top 3 Beginner Supplements 00:04:00 How to Use Protein Powder When, How Much & With What 00:06:00 How to Use Creatine When,How Much & With What 00:04:00 Other Supplements to consider 00:05:00 Setting Up Your Diet How To Determin Your Optimal Calorie Intake 2 00:03:00 How to Track Calories 00:05:00 Determining Protein Intake 00:01:00 Determining Fat Intake 00:01:00 What About the Ramaining Calories 00:02:00 Determining Meal Structure 00:03:00 Quality Protein Sources 00:01:00 Quality Carbs Sources 00:01:00 Quality Sources Of Fat 00:01:00 Adjusting Your Diet For Weight Loss & Muscle Gains Adjusting You Diet For Weight Gain 00:04:00 Adjusting Your Diet For Weight Loss 00:05:00 Cheat Days and Cheat Meals 00:05:00 Post Workout Shake 00:02:00 Healthy Dieting Healthy Dieting Intro copy 00:01:00 Dieting myth #1 Carbs are bad for you 00:02:00 Dieting Myth #2 Fat is bad for you 00:02:00 Dieting Myth #3 Protein is bad for you 00:04:00 Dieting Myth #5 Avoid Salt At All Cost 00:01:00 Dieting Myth #6 Eat several small meals throughout the day to lose weight 00:01:00 Dieting Myth #7 Diet Foods Will Lead To Weight Loss 00:01:00 Red Meat Always Causes Cancer 00:03:00 Common Dieting Trends Explained Common Diets Intro Copy 00:01:00 Gluten Free Diet Explained 00:03:00 Paleo Diet Explained 00:04:00 Low Carb Diet Explained 00:03:00 Intermittend Fasting Explained 00:03:00 Vegan Diet Explained 00:05:00 Micronutrients Micronutrients Introduction 00:01:00 Vitamin A 00:02:00 Vitamin B 00:01:00 Vitamin C 00:01:00 Vitamin D 00:02:00 Vitmain E 00:01:00 Vitamin K 00:01:00 Calcium 00:02:00 Magnesium 00:01:00 Phosphorus 00:01:00 Potassium 00:01:00 Sodium 00:01:00 Copper 00:01:00 Iron 00:01:00 Zinc 00:02:00 Water 00:04:00 More Dieting Tips & Strategies Intro Specific dieting tips and strategies 00:01:00 5 Best Supplements to Boost Your Immune System 00:04:00 How to Read a Nutrition Label 00:03:00 How to Do You Own Research 00:04:00

Overview In today's fast-paced society, the significance of understanding and assisting our youth has never been more vital. The 'Certificate in Youth Work & Stress Management Techniques at QLS Level 3' course serves as a beacon, illuminating the path of 'youth work' for those keen to delve into its intricacies. The curriculum dissects the multifaceted world of youth, from the subtle societal influences to the more evident impacts of media. Moreover, as we comprehend the challenges in youth work jobs, the course doesn't shy away from addressing the paramount concern of today's professionals: how to manage stress. Through a blend of comprehensive modules, learners are equipped with the requisite knowledge not only in managing stress but also in mastering the management of stress, specifically within the realm of youth work. Learning Outcomes: Comprehend the foundational concepts and practices of youth work. Recognise the societal and media-based influences that affect today's youth. Understand the roles and impacts of prominent bodies like The National Youth Agency (NYA) and the EU on youth work. Appreciate the ethical principles governing the conduct of those in youth work. Develop strategies for effective stress management tailored to challenges faced in youth work environments. Why buy this Certificate in Youth Work & Stress Management Techniques at QLS Level 3? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Who is this course for? Individuals keen on pursuing a career in youth work or related fields. Those wanting to understand the societal and media influences on the younger generation. Professionals within the educational or social sectors looking to augment their skills. Policymakers aiming to comprehend youth-centric organisations such as NYA and the EU. Anyone eager to grasp stress management techniques relevant to a youth-centric work setting. Prerequisites This Certificate in Youth Work & Stress Management Techniques at QLS Level 3 was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Youth Worker: Average UK Salary £24,000 - £30,000 Per Year Youth Support Coordinator: Average UK Salary £27,000 - £33,000 Per Year Outreach Worker: Average UK Salary £20,000 - £26,000 Per Year Youth Project Manager: Average UK Salary £32,000 - £38,000 Per Year Youth Counsellor: Average UK Salary £28,000 - £35,000 Per Year Community Development Officer: Average UK Salary £30,000 - £36,000 Per Year Certification After studying the course materials of the Certificate in Youth Work & Stress Management Techniques at QLS Level 3 you will be able to take the MCQ test that will assess your knowledge. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Endorsed Certificate of Achievement from the Quality Licence Scheme Learners will be able to achieve an endorsed certificate after completing the course as proof of their achievement. You can order the endorsed certificate for only £85 to be delivered to your home by post. For international students, there is an additional postage charge of £10. Endorsement The Quality Licence Scheme (QLS) has endorsed this course for its high-quality, non-regulated provision and training programmes. The QLS is a UK-based organisation that sets standards for non-regulated training and learning. This endorsement means that the course has been reviewed and approved by the QLS and meets the highest quality standards. Please Note: Studyhub is a Compliance Central approved resale partner for Quality Licence Scheme Endorsed courses.   Course Curriculum Module 01: Introduction to Youth Work Introduction to Youth Work 00:12:00 Module 02: Understanding Youth Work Understanding Youth Work 00:09:00 Module 03: Ethical Conduct and Principles in Youth Work Ethical Conduct and Principles in Youth Work 00:15:00 Module 04: Societal Influence on Youth Societal Influence on Youth 00:17:00 Module 05: Influence of Media on Youth Influence of Media on Youth 00:12:00 Module 06: The National Youth Agency (Nya) The National Youth Agency (Nya) 00:16:00 Module 07: The EU on Youth Work The EU on Youth Work 00:10:00 Module 08: Career as a Youth Worker Career as a Youth Worker 00:13:00 Module 09: Dealing with Stress Dealing with Stress 00:20:00 Order your QLS Endorsed Certificate Order your QLS Endorsed Certificate 00:00:00

The Diploma in Homeopathic Medical Assistant course provides a comprehensive understanding of homeopathy, its principles, and the application of homoeopathic remedies in various systems of the body. Participants will learn about treating different ailments, first aid with homoeopathic remedies, and the role of homoeopathy in the present and future of medical practice. Learning Outcomes: Understand the principles and theories that form the foundation of homeopathy as a holistic medical practice. Explore various homoeopathic remedies and their application for treating ailments in the nervous, respiratory, circulatory, digestive, musculoskeletal, reproductive, immune, and limbic systems. Develop the knowledge and skills to address skin problems, women's health, and children's health using homoeopathic treatments. Learn how to provide first aid using homoeopathic remedies in emergency situations. Gain insight into the role of homoeopathy in the treatment of patients and its significance in the present and future of medical care. Why buy this Homeopathy: Diploma In Homeopathic Medical Assistant? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Homeopathy: Diploma In Homeopathic Medical Assistant there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Homeopathy: Diploma In Homeopathic Medical Assistant does not require you to have any prior qualifications or experience. You can just enrol and start learning.  Prerequisites This Homeopathy: Diploma In Homeopathic Medical Assistant was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Homeopathy: Diploma In Homeopathic Medical Assistant is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Module 01: Introduction to Homeopathy Introduction to Homeopathy 00:18:00 Module 02: Principles and Theories behind the Practice Principles and Theories behind the Practice 00:14:00 Module 03: Homoeopathic Remedies Homoeopathic Remedies 00:34:00 Module 04: Practice of Homoeopathy on the Nervous System Practice of Homoeopathy on the Nervous System 00:15:00 Module 05: Practice of Homeopathy on the Respiratory System Practice of Homeopathy on the Respiratory System 00:26:00 Module 06: Practice of Homoeopathy on the Circulatory System Practice of Homoeopathy on the Circulatory System 00:17:00 Module 07: Practice of Homoeopathy on the Digestive System Practice of Homoeopathy on the Digestive System 00:22:00 Module 08: Practice of Homeopathy on the Musculoskeletal System Practice of Homeopathy on the Musculoskeletal System 00:19:00 Module 09: Practice of Homoeopathy on The Reproductive Systems Practice of Homoeopathy on the Reproductive Systems 00:22:00 Module 10: Practice of Homoeopathy on the Immune System Practice of Homoeopathy on the Immune System 00:22:00 Module 11: Practice of Homoeopathy on the Limbic System Practice of Homoeopathy on the Limbic System 00:17:00 Module 12: Homoeopathy for Skin Problems Homoeopathy for Skin Problems 00:15:00 Module 13: Homoeopathy for Children and Women's Health Homoeopathy for Children and Women's Health 00:21:00 Module 14: First Aid with Homoeopathic Remedies First Aid with Homoeopathic Remedies 00:16:00 Module 15: How to Treat Patients How to Treat Patients 00:16:00 Module 16: Homoeopathy's Role in Present and Future Homoeopathy's Role in Present and Future 00:15:00 Assignment Assignment - Homeopathy: Diploma In Homeopathic Medical Assistant 00:00:00

The 'Understanding Nutrition, Health and Dieting' course provides a comprehensive exploration of the fundamental principles of nutrition, equipping participants with essential knowledge to make informed dietary choices. Delve into the world of macronutrients and micronutrients, explore nutritional requirements across different life stages, and gain insights into healthy dieting practices. Learn about the role of nutrition in preventing and managing various diseases, including eating disorders, and understand the fundamentals of weight control and weight loss management. Learning Outcomes: Develop a deep understanding of the importance of nutrition for overall health and well-being. Acquire knowledge about macronutrients and micronutrients and their roles in the body. Understand nutritional requirements during different life stages, from pregnancy to adulthood. Gain insights into healthy dieting practices and weight control management. Recognize the impact of nutrition on various diseases and illnesses. Learn about the basics of the ketogenic diet and its potential benefits. Explore the role of nutritionists in promoting health and providing dietary guidance. Gain the skills to make informed dietary choices and adopt a balanced and nutritious eating pattern. Why buy this Understanding Nutrition, Health and Dieting? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Understanding Nutrition, Health and Dieting there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Understanding Nutrition, Health and Dieting does not require you to have any prior qualifications or experience. You can just enrol and start learning.  Individuals interested in understanding the fundamentals of nutrition and its impact on health. Health and wellness enthusiasts looking to enhance their knowledge of diet and nutrition. Individuals considering a career as a nutritionist or dietitian. Healthcare professionals seeking to broaden their understanding of nutrition and dietary principles. Prerequisites This Understanding Nutrition, Health and Dieting was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Nutritionist - Median salary of £25,000 - £35,000 per year. Dietitian - Median salary of £25,000 - £35,000 per year. Health Coach - Median salary of £20,000 - £30,000 per year. Wellness Consultant - Median salary of £25,000 - £35,000 per year. Fitness Instructor - Median salary of £15,000 - £25,000 per year. Course Curriculum Understanding Nutrition, Health and Dieting Module 01: Introduction to Nutrition Module 01: Introduction to Nutrition 00:14:00 Module 02: Nutrients for Life - Nutrients for Life Macronutrients Module 02: Nutrients for Life - Nutrients for Life Macronutrients 00:17:00 Module 03: Nutrients for Life - Micronutrients Module 03: Nutrients for Life - Micronutrients 00:18:00 Module 04: Nutrition Requirements from Pregnancy to Teenage Module 04: Nutrition Requirements from Pregnancy to Teenage 00:16:00 Module 05: Nutrition Requirements for Adults and Various Groups Module 05: Nutrition Requirements for Adults and Various Groups 00:17:00 Module 06: Healthy Dieting Module 06: Healthy Dieting 00:17:00 Module 07: Eating Disorders Module 07: Eating Disorders 00:20:00 Module 08: Diet and Nutrition Related Diseases Module 08: Diet and Nutrition Related Diseases 00:18:00 Module 09: Use of Nutrition in Different Illnesses/Diseases Module 09: Use of Nutrition in Different Illnesses/Diseases 00:20:00 Module 10: Weight Control Management Module 10: Weight Control Management 00:13:00 Module 11: Weight Loss Management Module 11: Weight Loss Management 00:16:00 Module 12: Basics of Ketogenic Diet Module 12: Basics of Ketogenic Diet 00:24:00 Module 13: The Role of Nutritionist Module 13: The Role of Nutritionist 00:19:00 Mock Exam Mock Exam - Understanding Nutrition, Health and Dieting 00:20:00 Final Exam Final Exam - Understanding Nutrition, Health and Dieting 00:20:00 Recommended Readings Recommended Readings - Understanding Nutrition, Health and Dieting 00:00:00

This comprehensive course offers a transformative journey to overcome social anxiety through Acceptance and Commitment Therapy (ACT). Delve into the understanding of social anxiety, its triggers, and the diagnosis process. Explore the four components of safety behavior and learn how to prioritize what truly matters. Discover mindfulness techniques, including Anapana and Vipassana meditation, to manage bodily sensations and anxiety. Uncover cognitive defusion strategies to disentangle from anxious thoughts and embrace self as context. Learning Outcomes: Understand the foundations of Acceptance and Commitment Therapy (ACT). Define social anxiety, its triggers, and the diagnostic process. Recognize and categorize safety behaviors associated with social anxiety. Learn mindfulness practices to cultivate presence and manage anxiety. Explore meditation techniques like Anapana and Vipassana for self-awareness. Apply cognitive defusion methods to detach from anxious thoughts. Embrace the concept of self as context to overcome social anxiety. Integrate learned strategies to create a holistic approach to managing social anxiety. Why buy this Social Anxiety Therapy?  Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Social Anxiety Therapy you will be able to take the MCQ test that will assess your knowledge. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Social Anxiety Therapy course is ideal for Individuals struggling with social anxiety seeking effective therapeutic tools. Mental health professionals interested in expanding their therapeutic techniques. Anyone intrigued by mindfulness-based approaches to managing anxiety. Individuals motivated to cultivate self-awareness and personal growth. Prerequisites This Social Anxiety Therapy was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Licensed Therapist - Average Earnings: £30,000 - £50,000 per year. Clinical Psychologist - Average Earnings: £40,000 - £70,000 per year. Counsellor - Average Earnings: £25,000 - £40,000 per year. Psychotherapist - Average Earnings: £35,000 - £60,000 per year. Course Curriculum Section 01 Introduction 00:03:00 What is ACT 00:06:00 Defining Social Anxiety 00:03:00 Diagnosis of Social Anxiety 00:04:00 Situations That Trigger Social Anxiety 00:01:00 Section 02 Four Component of Safety Behavior 00:02:00 Types of Safety Behaviors 00:05:00 Knowing What Really Matters 00:10:00 Section 03 Mindfulness 00:03:00 Anapana Meditation 00:05:00 Acceptance of Bodily Sensations 00:04:00 Vipassana Meditation 00:08:00 Being with Anxiety 00:03:00 Section 04 Introduction 00:01:00 Types of Anxiety Thought 00:07:00 The Thought That 00:02:00 Labelling Effect 00:01:00 Ditching the Meaning 00:02:00 Waterfall Metaphor 00:01:00 Bringing It All Together 00:02:00 Wrap up 00:01:00 Section 05 Bonus Cognitive Defusion 00:11:00 Self as Context 00:14:00 Resources Resources - Social Anxiety Therapy 00:00:00 Assignment Assignment - Social Anxiety Therapy 00:00:00