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311 Video courses in London delivered Online

THE ART OF BREATH - Qi-Gong & Breathwork

By Sunhouse

Join Me For This 8 Week Qigong and Breathwork Online Course HARNESSING THE POWER OF THE BREATH The way we breathe affects everything we do, everything we think and everything we feel. It affects our sleep, our digestion, our immune system, our energy levels, our emotions, our ability to think clearly and our relationships, to name but a few. In this course we will be combining my passions of Qigong and Breathwork to help bring us into balance so we can move though Autumn into winter full of peace and vitality. Why Qigong and Breathwork? Qigong is breathwork (Qi is Breath), it is an amazing way of opening and clearing the body, of making space for our healthy energy to flow. It allows us to stay relaxed and receptive without forcing or pushing. It is easy to learn and naturally attuned to your individual body and how it wants to expand, release and recharge. Breathwork is simply bringing our conscious attention to our breath and is one of the most powerful ways we have to change our state at any given moment. In the course i will introduce you to eight different breath techniques to help you to breathe better. Commit to just 10mins a day and you’ll be amazed at the results you can achieve. Everyone is welcome to join the course no matter your experience. When: 8th October 2024 – 5th December Tuesday Evenings 6-7pm and Thursday mornings 9-9.30am (via Zoom) Dates: Tuesdays 6-7pm: October 8th, 15th, 22nd November 5th, 12th, 19th, 26th, December 3rd. Thursdays 9-9.30am: October 10th, 17th, 24th, November 7th, 14th, 21st, 28th December 5th. Price: £110 (Concessions £80: Super concession £60) What is included: Eight live 60min evening zoom classes Eight live 30min morning meditation zoom classes Access to replays of all classes so you can catch up in your own time. Learn a Qigong routine for healthy lungs Learn how to clear the meridian pathways for increased vitality Learn 8 new powerful breath practices Access to private Whats App group to share experiences and ask questions Weekly supporting material for home practice : – A Weekly video with a guided 10min Breath Practice – PDF – explanations of each practice – Key acupuncture points for self massage What will I get out of the course? Reconnect with your breath Learn how to improve your respiration Learn to regulate your own nervous system Access deeper body awareness Less physical tension Reduced pain Improved mental clarity Strengthened immune system Improved sleep Improved digestion Less stress and anxiety, depression and panic attacks Deepening meditation practice More energy Just Breathe Just Be

THE ART OF BREATH - Qi-Gong & Breathwork
Delivered OnlineFlexible Dates
£60 to £110

Cupping Massage Mastery (1.5 CEU Credits)

By iStudy UK

'I love this course. It taught me how to use the cups in ways I had never seen before. I've already bought myself a set of silicone cups to practice with my family and friends and, in a few weeks, I'll start using them on my clients!' - Ivelissa M 'The instructor was professional, knowledgeable and the audio/video quality was great. With the information presented in the course, I feel confident in using these techniques to improve the Cupping Therapy treatments I provide my clients. It was an AWESOME course. I learned a lot. Thank you for providing it.' - Keva Larthridge-Mack Welcome to the Cupping Massage Mastery course where you will learn how to integrate the modern adaptation of cupping therapy using silicone cups into a massage session. Performing advanced bodywork techniques such as Myofascial Release and Trigger Point therapy has never been simpler thanks to Cupping Massage. What you'll learn You'll learn over a dozen cupping massage techniques (such as Paraspinal Release and Reverse Pin & Stretch) that will allow you to go deeper and get even faster results with less pain than just deep tissue massage alone. Follow along as you'll learn step by step cupping treatments for a variety of chronic pain conditions such as rotator cuff strain, tennis elbow, knee pain, low back pain and sciatica, as well as a number of sports injury protocols for the lower extremities that keep my athletic clients performing better and injury-free. By the end of this course, you will be able to integrate silicone cupping therapy into a massage session, work with a greater range of clients and wider variety of conditions, explain cupping marks to clients and apply safety precautions by knowing about contraindications. Requirements The only pre-requisites for joining the course are that you're a professionally licensed healthcare professional or bodyworker and have completed a course in Anatomy and Physiology. Introduction Top 3 Benefits of Cupping 00:02:00 A Brief History of Cupping A Brief History of Cupping 00:05:00 A Word About Cupping Marks A Word About Cupping Marks 00:03:00 Cupping Contraindications Cupping Contraindications 00:05:00 Supplies and Room Set Up Supplies and Room Set Up 00:05:00 Cupping Massage Techniques Applying and Removing The Sllicone Cups 00:01:00 Light Friction Without Suction 00:01:00 Single Paraspinal Release 00:01:00 Double Paraspinal Release 00:01:00 Single Cup Lift and Twist 00:01:00 Double Cup Lift & Twist 00:01:00 Rib Release with Breath 00:01:00 Reverse Cross Fiber Friction 00:01:00 Trigger Point Release 00:01:00 Suction Release 00:01:00 Plunger Method 00:01:00 Popping Method 00:01:00 Cupping in Side lying Position 00:02:00 Reverse Pin & Stretch for the Neck 00:02:00 Reverse Pin & Stretch for the Shoulders 00:01:00 Reverse Pin & Stretch for Pecs 00:01:00 Reverse Pin & Stretch for Biceps 00:01:00 Reverse Pin & Stretch for Subscapularis 00:01:00 Reverse Pin & Stretch for Hamstrings 00:04:00 Active Cupping 00:02:00 Lymphatic Cupping for Back 00:01:00 Flash Cupping 00:03:00 Stationary Cupping 00:02:00 Cupping for Rotator Cuff Cupping for Rotator Cuff 00:04:00 Cupping for the Forearms & Hand Cupping for the Forearms 00:07:00 Cupping for the Hips Hamstrings & IT Band Cupping for the Hips 00:08:00 Reverse Pin & Stretch for the Hamstrings and IT Band 00:04:00 Cupping for the Calves & Feet Cupping for the Calves 00:04:00 Cupping for Plantar Fasciitis 00:02:00 Cupping for the Quads & Adductors Cupping for the Adductors 00:02:00 Cupping for the Quads 00:03:00 Cupping for Knee Pain Cupping for Knee Pain 00:03:00 Cupping for Shin Splints Cupping for Shin Splints 00:04:00 Massage Cupping Techniques for Shin & Calves Massage Cupping Techniques for Shin and Calves 00:06:00 Safety and Sanitation of Cups Safety and Sanitation of Cups 00:05:00

Cupping Massage Mastery (1.5 CEU Credits)
Delivered Online On Demand1 hour 44 minutes
£25

Yoga Basics: A Beginner's Guide to Mastering Fundamental Poses for a Vinyasa Yoga Class. Get Confident in Yoga.

By Dani Jackson Health Empowerment

Welcome to the beginner's yoga course where you will be guided by me, Dani Jackson, a certified vinyasa and yin yoga teacher, meditation and breath work teacher, also holistic nutritionist / gut health coach and women’s health specialist. With my expertise and passion for wellness, I will support you in learning the foundations of basic yoga poses to help you feel confident in your vinyasa yoga journey. As the author of "Beauty and the Gut" and "Health Empowerment," I bring a wealth of knowledge to the practice, ensuring not only physical growth but also spiritual and mental well-being. Get ready to embark on a transformative yoga experience with my friendly and supportive guidance, as you explore the beautiful world of yoga and embrace the powerful benefits it offers for your mind, body, and soul.

Yoga Basics: A Beginner's Guide to Mastering Fundamental Poses for a Vinyasa Yoga Class. Get Confident in Yoga.
Delivered Online On Demand12 weeks
£90

COMING SOON: RYA Yachtmaster Ocean Online Course

5.0(5)

By Ardent Training

This course teaches you astro navigation, ocean passages, worlwide meteorology, and the practical skills required to use a Sextant for Ocean Navigation.

COMING SOON: RYA Yachtmaster Ocean Online Course
Delivered Online On Demand
FREE

Sports Coaching

4.7(160)

By Janets

Our popular Sports Coaching Course will provide you with the leadership capabilities to give the absolute best support to athletes and teams alike. Become valued for inspiring others to reach their goals and achieve victory. This innovative guide will train you to coach dedicated professionals or amateur groups in the most common UK recreational pastimes. You will become skilled in the principles of coaching and appreciate the psychological tactics that need to be utilised. The tutorial will explain the optimum levels of physical fitness required by athletes, and cover the necessary unique methodologies for some individual sports, such as Football and Cricket. By completing this comprehensive online course, you will have learned key recommendations and tips supplied by sports industry experts.  The Sports Coaching Course is an excellent way to quickly accumulate the skills and knowledge that will make you excel as a Sports Coach for any activity. It uses inventive online study processes and engaging visual-aural lessons to enable quick learning. The support of trained instructors will also help you achieve your personal objectives. If you enrol today, you could soon be coaching the sporting heroes of tomorrow. Why choose this Sports Coaching Course? Earn a digital Certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full tutor support on weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Certification Upon successful completion of the course, you will be able to obtain your course completion e-certificate. Print copy by post is also available at an additional charge of 9.99 and PDF Certificate at 4.99. Who is this course for? This course is primarily aimed at individuals who want to instruct or team others to reach their full potential in fitness or sporting events. The contents are appropriate to both amateur and professional sports. Career path The training offered by the Sports Coaching Course will benefit a wide range of various positions in recreational pursuits. However, it would significantly enhance the following careers or roles: Sports Coach Fitness Instructor School PE Teacher Football Team Coach Cricket Team Coach Athletics Coach Course Content Sports Coaching Diploma Module 01: Introduction to Sports Coaching 00:10:00 Module 02: Skills and Responsibilities of Sports Coaches 00:10:00 Module 03: Principles of Coaching 00:12:00 Module 04: The Psychology of Sports Coaching - Part 1 00:15:00 Module 05: The Psychology of Sports Coaching - Part 2 00:11:00 Module 06: Physical Fitness for Athletes - Part 1 00:11:00 Module 07: Physical Fitness for Athletes - Part 2 00:13:00 Module 08: Coaching Football - Techniques 00:26:00 Module 09: Coaching Football - Tactics 00:10:00 Module 10: Coaching Strategies in Cricket 00:20:00 Module 11: Notes for Coaches in Cricket 00:16:00 Module 12: Coaching for Other Popular Sports 00:23:00 Module 13: Battling Drugs 00:13:00 Module 14: Nutrition Concerns for Athletes 00:20:00 Module 15: Sports Injury Prevention and Rehabilitation 00:08:00 Order your Certificates & Transcripts Order your Certificates & Transcripts 00:00:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Sports Coaching
Delivered Online On Demand3 hours 38 minutes
£25

Yoga Training Diploma

4.3(43)

By John Academy

Description Learn Yoga and start practising yoga with the video course entitled Yoga Training Diploma. Yoga helps you to improve your physical, mental, and spiritual condition. The course covers the powerful Pranashama Yoga techniques, sequences along with the concepts and techniques of Chakra balancing, meditation, nutrition, Acro or partner Yoga and Thai massage healing. The course is helpful for both Yoga trainers and individuals who want to learn Yoga. Apart from the Yoga exercise, the course also presents the recipes of Yoga Detox diet, juicing, and making smoothies. You will also know some of the short yoga practices and specific poses such as Donkey kicks, mermaid pose, vibrator technique, yoga abs and more. Finally, the course includes some training manuals and ebooks that can work as your guide for a long time. Assessment: This course does not involve any MCQ test. Students need to answer assignment questions to complete the course, the answers will be in the form of written work in pdf or word. Students can write the answers in their own time. Once the answers are submitted, the instructor will check and assess the work. Certification: After completing and passing the course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. Who is this Course for? Yoga Training Diploma is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Requirements Our Yoga Training Diploma is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market. Pranashama Philosophy Pranashama Philosophy FREE 00:48:00 Guided Meditations Meditation for Beginners FREE 00:06:00 Chakra Balancing Meditation 00:09:00 Guided Mediation Love and Yoga Nidra 00:12:00 Empowering Relaxation Guided Meditation 00:20:00 The Prasha Method System of Healing Yoga to Get Grounded 00:19:00 Grounding Yoga 00:55:00 Qi Yoga Flow to Balance Emotions 00:13:00 Fire Practice to Transform & Tone 01:21:00 Journey into the Heart - Upper Back & Shoulders 00:53:00 Yoga Inversions Series 00:34:00 Yoga Inversion Series 2 00:09:00 Yoga Inversion Headstands 00:17:00 Mantra Vinyasa Yoga 00:50:00 Mantra Vinyasa Florida 00:50:00 Eyes Closed Vinyasa 6th Chakra Practice 00:13:00 Mantra Vinyasa Workshop: Part 1 00:12:00 Mantra Vinyasa Workshop: Part 2 00:12:00 Mantra Vinyasa: Part 3 00:04:00 Heart Chakra Practice: Part 1 00:13:00 Heart Chakra Practice: Part 2 00:13:00 Heart Chakra Practice: Part 3 00:13:00 Heart Chakra Practice: Part 4 00:13:00 Heart Chakra Practice: Part 5 00:01:00 Heart Chakra Practice: Part 6 00:12:00 Detox Yoga 00:33:00 Yoga Detox Diet, Juicing & Smoothie Recipe Videos Energy Diet Seminar 00:39:00 Red Smoothie Recipe 00:03:00 Detox Green Juice 00:06:00 Chocolate Chai Spice Smoothie Recipe 00:10:00 Cabbage Wraps Recipe 00:18:00 Partner / Acro Yoga Workshops Thai Yoga Massage - Partner Healing & Love 00:32:00 Acro Yoga Double Wheel Pose 00:01:00 Acro Partner Yoga Triple Plank 00:01:00 Pranashama Yoga Full Classes Transform Your Life with Yoga DVD - full length 01:04:00 Pranashama Yoga Flow - All Levels 00:55:00 30 Minute Core Strengthening and Spinal Balancing Sequence 00:31:00 Adjustments, Anatomy and Alignment Workshops Anatomy & Alignment Staff Pose 00:07:00 Yoga for Back Pain Special Needs Yoga Workshop 00:10:00 Anatomy & Alignment Workshop Fish 00:06:00 Anatomy and Alignment Poses for Very Tight Hips 00:20:00 Adjustments Workshop: tight or injured shoulders 00:17:00 Adjustments Workshop: Sun Salutation Series 00:25:00 Adjustments Workshop: Knee Injury or Pain 00:11:00 Adjustments Workshop: Back Pain or Injury 00:10:00 Adjustments Workshop: Shoulder Pain or Injury 00:10:00 Adjustments Workshop: Legs 00:07:00 Adjustments Workshop: Lower Back 00:05:00 45 minute Workshop Yoga for Lower Back and Sciatica Pain Relief 00:45:00 Short Yoga Tutorials and Specifics Poses Running Man Yoga Tutorial 00:04:00 Donkey Kicks Yoga Tutorial 00:04:00 Wild Thing - How to 00:04:00 Yoga Abs 00:04:00 Mermaid Pose Yoga Tutorial 00:08:00 Vibrator Technique - How to 00:05:00 E-book E-book: Green Smoothie Cleanse 00:15:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Yoga Training Diploma
Delivered Online On Demand18 hours 12 minutes
£25

Eye Yoga Training for Everyone

4.7(160)

By Janets

Register on the Eye Yoga Training for Everyone today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career. The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get a digital certificate as proof of your course completion. The Eye Yoga Training for Everyone is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablet, and smartphones. The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly! What You Get With The Eye Yoga Training for Everyone Receive a e-certificate upon successful completion of the course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Online study materials Certification Upon successful completion of the course, you will be able to obtain your course completion e-certificate free of cost. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99. Who Is This Course For: The course is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The online training is open to all students and has no formal entry requirements. To study the Eye Yoga Training for Everyone, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16. Course Content Section 01: Foundations of Eye Yoga Programme Overview 00:01:00 Download - Course Manual 00:00:00 Introduction to Eye Yoga 00:03:00 Benefits and Contraindications of Eye Yoga 00:04:00 Preparing for Eye Yoga 00:04:00 While Doing Yoga 00:02:00 Section 02: Eye Yoga Exercises Bhramari Exercise 00:04:00 Multi-directional Eye Exercise 00:08:00 The Three Circles Exercise 00:03:00 Near and Distant Viewing Exercise 00:02:00 Zoom-In and Zoom-Out Exercise 00:05:00 Eye Pushups 00:04:00 Jump Convergence Exercise 00:05:00 Figure Eight Exercise 00:01:00 Rolling Exercise 00:02:00 Section 03: Eye Relaxation Techniques The 20-20-20 00:01:00 Palming Technique 00:02:00 Blinking Technique 00:02:00 Section 04: Eye Massage Techniques Introduction to Eye Massage 00:04:00 Contrasting Water 00:03:00 Eye Socket Massage 00:01:00 Pressure Relieving Massage 00:02:00 Eyebrow Pinching Massage 00:02:00 Temples Massage 00:01:00 Section 05: Complementary Therapy Better Eyes Acupressure for Better Eyes 00:09:00 Diet for Better Eyes 00:02:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Eye Yoga Training for Everyone
Delivered Online On Demand1 hour 17 minutes
£25

Online Fat Freezing Course

By KBH Training Academy

Fat Freezing Course About The procedure freezes and kills fat cells in the part of your body that you're having treated. Course Content What is Fat Freezing Anatomy and physiology Health & Safety Consultations and Aftercare How to provide Fat Freezing Certificate You will receive an end of course certificate which is accredited by the cpd group and allows you to work on public How do Online Courses work? http://www.kbhtrainingacademy.com/online-courses Duration of Course? You will have 3 months to complete the course before it expires Will I require a model? Yes, you will have to complete 1 case of studies for this course Are there video tutorials? Yes, you will have links to YouTube and training videos to watch the treatment being performed Do I Need Experience Before Booking a Course? We’re pleased to offer courses to people with lots of different experiences. However, previous experience nor qualifications are not necessary if you would like to enrol on our Course. Do you offer finance? http://www.kbhtrainingacademy.com/finance

Online Fat Freezing Course
Delivered Online On Demand12 weeks
£65

Statistics show that 1 in 5 women have been sexually assaulted but sadly we know the real number is much higher than that. From teaching thousands of women in self defence, we know that most women have experienced either an assault, an attack, stalking, unwanted attention or physical or emotional abuse from a partner. This is not acceptable. Taking the time to learn about self defence of the body and the mind will give you the knowledge and the power to avoid becoming part of these statistics.

Self defence for women
Delivered Online On Demand
£49

Fitness Instructor Training -QLS Endorsed

4.7(47)

By Academy for Health and Fitness

>>24 Hours Left! Don't Let the Winter Deals Slip Away - Enrol Now!<< The Fitness Instructor course is designed to help students learn the skills and knowledge needed to become a personal trainer or fitness instructor. The course covers a range of topics, including anatomy, client assessment, resistance training, cardio and endurance training, and flexibility. It is important to learn about fitness instructor skills because they play a crucial role in helping individuals achieve their fitness goals and improve their overall health and well-being. Demand for personal trainers and fitness instructors is strong, as more and more people are seeking to improve their fitness levels and maintain a healthy lifestyle. The career path for individuals interested in becoming a fitness instructor may include working in a variety of settings, such as gyms, studios, or health clubs. Fitness instructors may work with a wide range of clients, including individuals, groups, and athletes. In the UK, fitness instructors typically earn between £20,000 and £30,000 per year. Some may choose to start their own personal training business, which can potentially lead to higher earning potential. Enrol in our course now and take the first step towards becoming a fitness instructor. This Diploma in Fitness Instructor at QLS Level 5 course is endorsed by The Quality Licence Scheme and accredited by CPDQS to make your skill development & career progression more accessible than ever! Key Topics to Be Covered: Instructor/ coach roles and responsibilities An introduction to human anatomy Conducting a client assessment Resistance training, cardio & endurance training Everyday exercises with visual instruction Upon completion of this Fitness Instructor Training course, students will be able to: Explain the role of a personal trainer or fitness instructor and understand the importance of helping clients achieve their goals. Understand the principles of human anatomy and how they relate to exercise and fitness. Use a variety of techniques to assess clients' fitness levels and develop personalised exercise programs. Demonstrate knowledge of resistance training techniques and principles and be able to design and implement effective resistance training programs. Use video instruction to demonstrate exercise techniques and assist clients in performing exercises correctly. Know more about the principles of cardio and endurance training and be able to design and implement effective cardio and endurance training programs. Learn the importance of flexibility training and be able to design and implement effective flexibility programs. Why Prefer This Fitness Instructor Course? Get a Free CPD Accredited Certificate upon completion of Fitness Instructor Get a free student ID card with Fitness Instructor Training program (£10 postal charge will be applicable for international delivery) The Fitness Instructor is affordable and simple to understand This Fitness Instructor course is entirely online, interactive lesson with voiceover audio Get Lifetime access to the Fitness Instructor course materials The Fitness Instructor comes with 24/7 tutor support Take a step toward a brighter future with Fitness Instructor Training! *** Course Curriculum *** Here is the curriculum breakdown of Fitness Instructor Training: Lesson 1: Introduction Lesson 2: Anatomy Lesson 3: Client Assessment Lesson 4: Resistance Training Lesson 5: Exercise Instruction Videos Lesson 6: Cardio & Endurance Training Lesson 7: Flexibility Skills You Will Gain Communication/ Interpersonal skills Coaching and mentoring Business management Motivational skills Assessment Process of Fitness Instructor Training After completing an online course module, you will be given immediate access to a specially designed MCQ test. The results will be immediately analysed, and the score will be shown for your review. The passing score for each test will be set at 60%. After passing the Diploma in Fitness Instructor at QLS Level 5 exam, you will be able to request a certificate at an additional cost that has been endorsed by the Quality Licence Scheme. CPD 150 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Fitness Instructor course is designed for anyone who is interested in learning about the skills and knowledge needed to become a personal trainer or fitness instructor. It may be particularly useful for: Students who are studying exercise science, sports science, or a related field and want to learn more about becoming a personal trainer. Individuals who are looking to start a career in the industry and want to learn more about the skills and knowledge. Existing personal trainers or instructors who want to improve their knowledge and skills in these areas. Fitness enthusiasts who want to learn more about how to exercise safely and effectively and help others achieve their goals. Requirements You will not need any prior background or expertise to enrol in this Fitness Instructor Training course. Career path Here are a few potential career paths for: Personal Trainer: £20,000 and £30,000 per year. Fitness Instructor: £20,000 and £30,000 per year. Sports Coach: £20,000 and £30,000 per year. Rehabilitation Specialist: £30,000 and £40,000 per year. Certificates CPDQS Accredited Certificate Digital certificate - £10 Diploma in Fitness Instructor at QLS Level 5 Hard copy certificate - £119 After successfully completing the Diploma in Fitness Instructor at QLS Level 5, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme. The certificate will be home-delivered, with a pricing scheme of - 119 GBP inside the UK 129 GBP (including postal fees) for international delivery CPDQS Accredited Certificate 29 GBP for Printed Hardcopy Certificate inside the UK 39 GBP for Printed Hardcopy Certificate outside the UK (international delivery)

Fitness Instructor Training -QLS Endorsed
Delivered Online On Demand3 weeks
£12