3418 Therapy courses in Cardiff delivered Online

Learn how to create stunning acrylic nail extensions with our Acrylic Nail Technician Diploma course. This course will teach you the art and science of acrylic nails, from natural nail anatomy and acrylic product chemistry, to advanced application techniques. Whether you are a beginner or a seasoned professional, this course will help you master the skills and knowledge you need to deliver high-quality acrylic nail services.

Follow your dreams by enrolling on the Mental Health, Schizophrenia and Anxiety Disorders course today and develop the experience, skills and knowledge you need to enhance your professional development. Mental Health, Schizophrenia and Anxiety Disorders will help you arm yourself with the qualities you need to work towards your dream job. Study the Mental Health, Schizophrenia and Anxiety Disorders training course online with Janets through our online learning platform and take the first steps towards a successful long-term career. The Mental Health, Schizophrenia and Anxiety Disorders course will allow you to enhance your CV, impress potential employers, and stand out from the crowd.  This Mental Health, Schizophrenia and Anxiety Disorders course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Study the Mental Health, Schizophrenia and Anxiety Disorders course through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the Mental Health, Schizophrenia and Anxiety Disorders course, to ensure you are supported every step of the way. Get a digital certificate as proof of your Mental Health, Schizophrenia and Anxiety Disorders course completion. Janets is one of the top online training course providers in the UK, and we want to make education accessible to everyone! Learn the essential skills you need to succeed and build a better future for yourself with the Mental Health, Schizophrenia and Anxiety Disorders course. The Mental Health, Schizophrenia and Anxiety Disorders course is designed by industry experts and is tailored to help you learn new skills with ease.  The Mental Health, Schizophrenia and Anxiety Disorders is incredibly great value and allows you to study at your own pace. With full course access for one year, you can complete the Mental Health, Schizophrenia and Anxiety Disorders when it suits you. Access the Mental Health, Schizophrenia and Anxiety Disorders course modules from any internet-enabled device, including computers, tablets, and smartphones. The Mental Health, Schizophrenia and Anxiety Disorders course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the Mental Health, Schizophrenia and Anxiety Disorders now and start learning instantly! Please note: This course only gives you the theoretical knowledge that you need to excel in this field. This Mental Health, Schizophrenia and Anxiety Disorders doesn't entitle you to practise as a professional in this specific field. What You Get Out Of Studying Mental Health, Schizophrenia and Anxiety Disorders With Janets: Receive a digital Certificate upon successful completion of the Mental Health, Schizophrenia and Anxiety Disorders course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Description The Mental Health, Schizophrenia and Anxiety Disorders training course is delivered through Janets' online learning platform. Access the Mental Health, Schizophrenia and Anxiety Disorders content from any internet-enabled device whenever or wherever you want to. The Mental Health, Schizophrenia and Anxiety Disorders course has no formal teaching deadlines, meaning you are free to complete the course at your own pace. Method of Assessment  To successfully complete the Mental Health, Schizophrenia and Anxiety Disorders course, students will have to take an automated multiple-choice exam. This exam will be online and you will need to score 60% or above to pass the Mental Health, Schizophrenia and Anxiety Disorders course. After successfully passing the Mental Health, Schizophrenia and Anxiety Disorders course exam, you will be able to apply for a CPD-accredited certificate as proof of your Mental Health, Schizophrenia and Anxiety Disorders qualification. Certification All students who successfully complete the Mental Health, Schizophrenia and Anxiety Disorders course can instantly download their digital certificate. You can also purchase a hard copy of the Mental Health, Schizophrenia and Anxiety Disorders course certificate, which will be delivered by post for £9.99. Who Is This Course For: The Mental Health, Schizophrenia and Anxiety Disorders is ideal for those who already work in this sector or are an aspiring professional. This Mental Health, Schizophrenia and Anxiety Disorders course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The Mental Health, Schizophrenia and Anxiety Disorders is open to all students and has no formal entry requirements. To study the Mental Health, Schizophrenia and Anxiety Disorders course, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16. Career Path: The Mental Health, Schizophrenia and Anxiety Disorders is ideal for anyone who wants to pursue their dream career in a relevant industry. Learn the skills you need to boost your CV and go after the job you want. Complete the Mental Health, Schizophrenia and Anxiety Disorders and gain an industry-recognised qualification that will help you excel in finding your ideal job.

Level 2 Eyelash and Eyebrow Treatments Online Training Do you want to broaden your beauty knowledge and develop your career in the beauty industry? Our Level 2 Eyelash and Eyebrow Treatments course is ideal for you. This thorough training will teach you the information and skills to provide your customers with various brow and eyelash treatments, including tinting, shaping, and extension procedures. Our skilled beauty experts will provide hands-on training and job experience opportunities. Providing you with the practical skills and experience you need to excel in the business. We also deliver a friendly learning atmosphere, flexible alternatives, and customized tutoring. Our Level 2 Eyelash and Eyebrow Treatments is ideal if you want to start a new profession in the beauty industry or improve your current abilities. Sign up today and begin your journey to a successful career in the beauty business. Main Course: Level 2 Award In Eyelash and Eyebrow Treatments Free Courses: Course 01: Level 2 Award In Provide Threading Course 02: Waxing and Hair Removal Special Offers of this Level 2 Eyelash and Eyebrow Treatments Training course This Level 2 Eyelash and Eyebrow Treatments Training Course includes a FREE PDF Certificate. Lifetime access to this Level 2 Eyelash and Eyebrow Treatments Training Course Instant access to this Level 2 Eyelash and Eyebrow Treatments Training Course Get FREE Tutor Support from Monday to Friday in this Level 2 Eyelash and Eyebrow Treatments Training Course [ Note: Free PDF certificate as soon as completing the Level 2 Eyelash and Eyebrow Treatments course] Level 2 Eyelash and Eyebrow Treatments Training Course Curriculum of Level 2 Eyelash and Eyebrow Treatments Training Module 01: Eyelash Extensions Module 02: Eyelash and Brow Treatments Require Client Service Module 03: Follow Health and Safety Practice in the Salon Module 04: Essential Knowledge Module 05: Eyebrow Lamination Assessment Method of Level 2 Eyelash and Eyebrow Treatments After completing each module of the Level 2 Eyelash and Eyebrow Treatments Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks Certification of Level 2 Eyelash and Eyebrow Treatments After completing the MCQ/Assignment assessment for this Level 2 Eyelash and Eyebrow Treatments course, you will be entitled to a Certificate of Completion from Training Tale which is completely free to download. Who is this course for? Level 2 Eyelash and Eyebrow Treatments Online Training This Level 2 Eyelash and Eyebrow Treatments Course is suitable for anyone. Requirements Level 2 Eyelash and Eyebrow Treatments Online Training Students who intend to enrol in this Level 2 Eyelash and Eyebrow Treatments Training Course must meet the following requirements: Level 2 Eyelash and Eyebrow Treatments: Good command of the English language Level 2 Eyelash and Eyebrow Treatments: Must be vivacious and self-driven Level 2 Eyelash and Eyebrow Treatments: Basic computer knowledge Level 2 Eyelash and Eyebrow Treatments: A minimum of 16 years of age is required Career path Level 2 Eyelash and Eyebrow Treatments Online Training

Take on a transformative journey into the heart of social housing with our exclusive workshop on Tenant Support in Social Housing Programs. Imagine a realm where housing is not just about shelter, but a thriving community where tenants are supported, engaged, and empowered. In this course, we unravel the core fundamentals of social housing, delving into the intricate tapestry of tenant selection, financial management, and property maintenance. As we navigate through safety measures and delve into the art of tenant engagement, you'll discover the essential elements that make social housing programs not just spaces to live but communities to thrive in. Explore the nuanced terrain of recognizing and managing offensive behaviours, equipping yourself with the skills to foster a harmonious living environment. Understand the crucial roles played by social workers and housing officers, gaining insights into their responsibilities. Finally, glimpse into the vast career opportunities awaiting those passionate about making a meaningful impact in social housing management. Join us in this journey where housing transcends its conventional boundaries, becoming a catalyst for positive change and community well-being. Key Features: This Tenant Support in Social Housing Programs Course Includes This Tenant Support Course is CPD Certified Free Certificate Developed by Specialist Lifetime Access Course Curriculum: Tenant Support in Social Housing Programs Module 01: Social Housing Fundamentals Module 02: Tenant Selection and Oversight Module 03: Financial Management in Social Housing Module 04: Safety Measures and Property Maintenance in Social Housing Module 05: Tenant Engagement in Social Housing Module 06: Recognition and Management of Offensive Behaviours Module 07: Responsibilities of Social Workers and Housing Officers Module 08: Career Opportunities in Social Housing Management Learning Outcomes: Tenant Support in Social Housing Programs Master Social Housing Fundamentals, understanding the core principles and structures. Acquire skills in Tenant Selection and Oversight, ensuring efficient housing management. Develop proficiency in Financial Management specific to the dynamics of social housing. Implement Safety Measures and Property Maintenance for a secure and well-maintained environment. Foster Tenant Engagement in Social Housing, creating vibrant and connected communities. Recognize and Manage Offensive Behaviours, maintaining a harmonious social housing atmosphere. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Tenant Support in Social Housing Programs Housing professionals seeking a comprehensive understanding of social housing dynamics. Tenant support staff looking to enhance their knowledge and effectiveness. Social workers and housing officers interested in refining their roles. Individuals involved in community development and social housing initiatives. Policy makers and advocates dedicated to improving social housing programs. Career path Tenant Support in Social Housing Programs Social Housing Officer - £20K to 30K/year. Housing Support Worker - £18K to 25K/year. Housing Officer - £22K to 35K/year. Community Support Worker - £17K to 28K/year. Tenant Liaison Officer - £20K to 32K/year. Certificates Digital certificate Digital certificate - Included Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.

Unlock the world of nail care with our easy-to-follow Nail Sanitation & Gel Treatment Course. Learn the basics of clean nail care, fun gel nail art, and get a certificate to kick-start your beauty career.

This educational talk demonstrates how Queen Square Radiosurgery Centre has become a hub for cutting-edge research in Radiosurgery. Gain invaluable insights into the clinical benefits of Gamma Knife treatment and its impact on cases that might have otherwise been prescribed whole-brain radiation therapy (WBRT).

Unlock professional skills in hair removal with our Waxing and Threading Online Course. Learn waxing, threading, client care, and salon safety for flawless results.

Massage and Bodywork Professional Training Course is a wonderful learning opportunity for anyone who has a passion for this topic and is interested in enjoying a long career in the relevant industry. It's also for anyone who is already working in this field and looking to brush up their knowledge and boost their career with a recognised certification. Massage and Bodywork Professional Training Course consists of several modules that take around 1 hour to complete. The course is accompanied by instructional videos, helpful illustrations, how-to instructions and advice. The course is offered online at a very affordable price. That gives you the ability to study at your own pace in the comfort of your home. You can access the modules from anywhere and from any device. Why choose this course Earn an e-certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full Tutor Support on Weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Certification Upon successful completion of the course, you will be able to obtain your course completion PDF Certificate at £9.99. Print copy by post is also available at an additional cost of £15.99 and the same for PDF and printed transcripts. Course Content Introduction Course Overview 00:04:00 Before You Taking Clients Secure Your Business License and Insurance 00:02:00 Scheduling Appointments Offering Multiple Ways to Book Appointments 00:02:00 Using a Cloud-Based Calendar 00:03:00 Home Studio Clients Receiving Clients in Your Home 00:02:00 Achieving An Online Presence Adding and Claiming Your Business on Google 00:03:00 Conveying Essential Information on Your Homepage 00:03:00 Client Retention Client Retention Strategies 00:04:00 Free and Affordable Advertising Free and Affordable Advertising Strategies 00:04:00 Taking Credit Card Payments Using the Square Reader 00:04:00 Mobile Massage Massage at Accounting Firms 00:02:00 Massage in Hotels 00:02:00 Couples Massage Offer Couples Massage without Renting or Buying a Larger Space 00:02:00 Order your Certificates & Transcripts Order your Certificates & Transcripts 00:00:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Luxury Spa Facial: Luxury Spa Facial Course Online Discover the Art of Luxury Spa Facial: Luxury Spa Facial Course! Welcome to the ultimate Luxury Facial: Luxury Facial Course—where relaxation meets rejuvenation, and pampering becomes an art of facial excellence! If you've always dreamed of mastering the secrets of facial spa treatments, then this Luxury Facial: Luxury Facial Course is your golden ticket to facial success. Through this Luxury Facial: Luxury Facial Course, delve into various facial massage techniques designed to alleviate stress, improve blood circulation, and promote radiant facial skin. This Luxury Facial: Luxury Facial Course will unlock a treasure trove of premium facial treatments and luxurious facial mask applications. Upon completing this Luxury Facial course, you will be equipped with the knowledge, skills, and confidence to take the facial spa industry by storm. Don't miss this chance to take the Luxury Facial: Luxury Facial Course and transform your passion for beauty and wellness into a rewarding facial career! Enrol in our Luxury Facial: Luxury Facial Course now and embark on an extraordinary journey of facial self-discovery and success with our Luxury Facial: Luxury Facial Course. Main Course: Luxury Spa Facial Course Free courses included with Luxury Spa Facial: Luxury Spa Facial Course: Along with Luxury Spa Facial Course you will get free Reflexology Along with Luxury Spa Facial Course you will get free Facial Massage Special Offers of this Luxury Spa Facial: Luxury Spa Facial Course: This Luxury Spa Facial: Luxury Spa Facial Course includes a FREE PDF Certificate. Lifetime access to this Luxury Spa Facial: Luxury Spa Facial Course Instant access to this Luxury Spa Facial: Luxury Spa Facial Course 24/7 Support Available to this Luxury Spa Facial: Luxury Spa Facial Course Luxury Spa Facial: Luxury Spa Facial Course Online Our Luxury Spa Facial: Luxury Spa Facial Course will help you gain an in-depth understanding of the essential elements that constitute an indulgent spa experience. With this Luxury Spa Facial: Luxury Spa Facial Course, you will master the art of consultation. The Luxury Spa Facial course ensures that every facial you provide is personalized and tailored to perfection. Who is this course for? Luxury Spa Facial: Luxury Spa Facial Course Online This Luxury Spa Facial: Luxury Spa Facial Course is designed for a diverse range of individuals who are passionate about the beauty and wellness industry and aspire to master the art of providing luxurious spa facials. The Luxury Spa Facial: Luxury Spa Facial Course caters to: Aspiring Spa Professionals Beauty Enthusiasts Spa Managers and Owners Anyone Seeking a New Career Path Requirements Luxury Spa Facial: Luxury Spa Facial Course Online To enrol in this Luxury Spa Facial: Luxury Spa Facial Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Luxury Spa Facial: Luxury Spa Facial Course Be energetic and self-motivated to complete our Luxury Spa Facial: Luxury Spa Facial Course. Basic computer Skill is required to complete our Luxury Spa Facial: Luxury Spa Facial Course. If you want to enrol in our Luxury Spa Facial: Luxury Spa Facial Course you must be at least 15 years old. Career path Luxury Spa Facial: Luxury Spa Facial Course Online Upon completing the Luxury Spa Facial: Luxury Spa Facial Course, you will find yourself equipped with valuable skills and knowledge that can open up various rewarding career paths in the beauty and wellness industry. Such as: Spa Facial Specialist Spa Manager Beauty and Skincare Consultant Entrepreneur

Overview This Life Coach Masterclass course will unlock your full potential and will show you how to excel in a career in Life Coach Masterclass. So upskill now and reach your full potential. Everything you need to get started in Life Coach Masterclass is available in this course. Learning and progressing are the hallmarks of personal development. This Life Coach Masterclass will quickly teach you the must-have skills needed to start in the relevant industry. In This Life Coach Masterclass Course, You Will: Learn strategies to boost your workplace efficiency. Hone your Life Coach Masterclass skills to help you advance your career. Acquire a comprehensive understanding of various Life Coach Masterclass topics and tips from industry experts. Learn in-demand Life Coach Masterclass skills that are in high demand among UK employers, which will help you to kickstart your career. This Life Coach Masterclass course covers everything you must know to stand against the tough competition in the Life Coach Masterclass field.  The future is truly yours to seize with this Life Coach Masterclass. Enrol today and complete the course to achieve a Life Coach Masterclass certificate that can change your professional career forever. Additional Perks of Buying a Course From Institute of Mental Health Study online - whenever and wherever you want. One-to-one support from a dedicated tutor throughout your course. Certificate immediately upon course completion 100% Money back guarantee Exclusive discounts on your next course purchase from Institute of Mental Health Enrolling in the Life Coach Masterclass course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now. Process of Evaluation After studying the Life Coach Masterclass course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate.  Certificate of Achievement Upon successfully completing the Life Coach Masterclass course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99. Who Is This Course for? This Life Coach Masterclass is suitable for anyone aspiring to start a career in Life Coach Masterclass; even if you are new to this and have no prior knowledge on Life Coach Masterclass, this course is going to be very easy for you to understand.  And if you are already working in the Life Coach Masterclass field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.  Taking this Life Coach Masterclass course is a win-win for you in all aspects.  This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education. Requirements This Life Coach Masterclass course has no prerequisite.  You don't need any educational qualification or experience to enrol in the Life Coach Masterclass course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Life Coach Masterclass course. Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills. Course Curriculum Introduction What You Will Learn 00:06:00 Get To Know Your Instructor 00:02:00 PART 1: LIFE COACHING CERTIFICATION What Is Life Coaching 00:05:00 The Benefits Of Becoming A Life Coach 00:04:00 The Difference Between Coaching, Therapy, Mentoring & Training 00:03:00 The Responsibilities Of A Life Coach 00:03:00 Coaching Fundamentals Coaching Fundamentals Overview 00:02:00 Listening Introduction 00:02:00 The 3 Kinds Of Listening As A Coach 00:05:00 Your Listening Template 00:11:00 Questioning Introduction 00:01:00 Questioning & Coaching 00:03:00 How Coaching Questions Are Different From Normal Questions 00:02:00 The Different Types Of Coaching Questions 00:12:00 Questions Summary 00:03:00 Building Trust Introduction 00:01:00 The Trust Checklist Exercise 00:03:00 How To Build Trust As A Coach 00:08:00 More Trust Building Strategies 00:05:00 Understanding Personalities Understanding Personalities Overview 00:03:00 Big Five Personality Model 00:02:00 Myers Briggs Personality Model 00:04:00 Your Personality Model 00:09:00 How To Bring Out Your Strengths With This Model 00:10:00 Coaching Models Explained Coaching Models Introduction 00:02:00 GROW Model Explained 00:05:00 STEPPPA Model Explained 00:08:00 FUEL Model Explained 00:03:00 CLEAR Model Explained 00:04:00 Why We Will Use The GROW Model 00:01:00 Coaching Step 1: Goal Setting Step 1 Introduction 00:03:00 Why Defining Your Values Is Important 00:03:00 How To Define Your Personal Values 00:06:00 What Does Your Ideal Life Look Like? 00:04:00 The 4 Biggest Goal Setting Mistakes To Avoid 00:06:00 Stretch Goals Explained 00:03:00 Why You Should Start With Long Term Goals 00:05:00 Setting Your First Long Term Goal 00:06:00 Turning Long Term Goals Into Short Term Goals 00:05:00 Next Steps 00:01:00 Coaching Step 2: Reality Step 2 Introduction 00:01:00 Status Quo Explained 00:06:00 Wheel Of Life Excercise Explained 00:06:00 Big Rocks Exercise Explained 00:05:00 Coaching Example Step 2 00:05:00 Coaching Step 3: Options & Obstacles Step 3 Introduction 00:01:00 How To Brainstorm With Your Client(s) 00:05:00 How To Evaluate Your Brainstorming Ideas 00:05:00 'Spheres Of Influence' Excerise Explained 00:03:00 'Not To Do List' Exercise Explained 00:04:00 Coaching Example Step 3 00:07:00 Coaching Step 4: Will & Action Planning Step 4 Introduction 00:01:00 The 80/20 Rule Applied To Coaching 00:04:00 How To Design An Action Plan 00:03:00 Coaching Example Step 4 00:05:00 GROW Model Recap 00:03:00 How To Structure Your Coaching Sessions Structuring Your Sessions Introduction 00:01:00 How To Define Your Coaching Ground Rules 00:03:00 How Much Should You Charge 00:05:00 The Pre Coaching Call 00:03:00 Your First Coaching Session 00:03:00 Progress Evaluation Sessions 00:05:00 My Recommended Coaching Timeline 00:03:00 Client Coach Relationship Client Coach Relationship Intro 00:01:00 What Clients Expect From Their Coaches 00:04:00 Why Clients Choose One Coach Over Another 00:02:00 Client Coach Boundaries 00:03:00 How To Retain Clients Long Term 00:05:00 Advanced Coaching Strategies Advanced Coaching Strategies Introduction 00:01:00 Reframing Explained 00:07:00 Managing Emotional States 00:07:00 Understanding Representational Systems 00:08:00 Personal SWOT Analysis 00:06:00 Johari Window - Developing Self Awareness 00:05:00 Giving Good Feedback As A Coach 00:05:00 PART 2: HOLISTIC HEALTH COACHING CERTIFICATION Part 2 Introduction 00:03:00 What It Means To Be Healthy 00:04:00 What Does A Health Coach Do? 00:03:00 How Can You Combine Life Coaching & Health Coaching 00:02:00 Diet & Nutrition Fundamentals Diet Introduction 00:01:00 Your Health & Diet: How They Are Linked 00:04:00 The Consequences Of Following A Bad Diet 00:04:00 How To Eat For Longevity 00:02:00 What Are Calories? Explained 00:04:00 The Relationship Between Bodyweight And Health 00:05:00 Calories & Bodyweight In A Healthy Diet 00:02:00 The Surprising Results Of The Twinkie Diet 00:02:00 The Relationship Between Weight Loss And Health 00:03:00 Figuring Out How Many Daily Calories You Need 00:02:00 Calculating Your Total Daily Calories 00:03:00 Healthy Weight Ranges 00:02:00 The Best Foods For A Healthier Life 00:02:00 Best Protein Foods 00:01:00 Best Carbohydrate Foods 00:01:00 Best Dietary Fat Foods 00:01:00 How Much Of Each (Protein, Carbs, Fat)? 00:04:00 What About The Remaining Calories 00:01:00 Diet & Nutrition Coaching Client Assessment Introduction 00:01:00 Client Interview 00:04:00 How To Create A Diet Plan For Clients 00:09:00 Calculating BMI 00:03:00 Exercise Coaching: Cardio Cardio Introduction 00:01:00 The Different Types Of Cardio 00:02:00 Creating A Cardio Workout For A Client 00:04:00 How To Monitor Your Heart Rate During A Workout 00:02:00 Cardio vs Weigh Training - Which Is Better For Weight Loss 00:07:00 Exercise Coaching: Resistance Training Weight Training Introduction 00:01:00 Muscle Building Formula 00:07:00 The Science Behind Muscle Growth 00:04:00 Weight Training vs Bodyweight Training 00:02:00 How To Create A Beginner Workout Plan 00:09:00 5 Most Important Aspects Of Lifting Form 00:03:00 Progressive Overload 00:03:00 Hormone Health Explained Hormones Introduction 00:02:00 The 3 Types Of Hormones 00:03:00 The Endocrine System Explained 00:04:00 Hormones & Heart Disease 00:04:00 Anabolic Steroids: Why They Are So Dangerous 00:04:00 Most Important Hormones Overview 00:01:00 Insulin 00:04:00 Glucagon 00:02:00 Adrenaline 00:03:00 Cortisol 00:04:00 Ghrelin 00:02:00 Leptin 00:03:00 Thyroid Hormones 00:02:00 Estrogen 00:03:00 Growth Hormone 00:01:00 Testosterone 00:03:00 Supplements How To Build Your Own Supplement Stack 00:09:00 Top 3 Beginner Supplements For Muscle Growth 00:04:00 The Best Supplements To Boost Immunity 00:04:00 The Best Supplements For Vegans & Vegetarians 00:02:00 The Best Supplements For Joint & Bone Health 00:02:00 The Best Supplements For Fat Loss 00:04:00 Health & Fitness Motivation Health & Fitness Motivation Introduction 00:02:00 How To Get Out Of A Workout Rut 00:09:00 Health & Fitness FAQ Answered What Is Nutrient Density 00:04:00 Is Brown Sugar Better Than White Sugar 00:03:00 What Should You Train On Your First Day At The Gym? 00:07:00 Are Microwaves Harmful? 00:05:00 Fresh vs Frozen Food: Which Is Healthier 00:04:00 PART 3: WELLNESS COACHING CERTIFICATION Part 3 Introdudction 00:02:00 Stress Management The Difference Between Stress & Anxiety 00:03:00 Short vs Long Term Stress 00:02:00 The Effects Of Stress & Anxiety On Your Body 00:05:00 Proven Stress Management Strategies & Techniques 00:03:00 The Benefits Of Calm Breathing 00:03:00 Breathing Exercise #1 - Three Part Breath 00:02:00 Breathing Exercise #2 - Bellows Breath 00:02:00 Progressive Muscle Relaxation 00:03:00 Complete PMR Routine 00:07:00 Sleep Sleeping For A Longer Life 00:04:00 Tips To Fall Asleep Faster 00:03:00 Supplements For Improved Sleep 00:02:00 Emotional Self Care What Is Emotional Self Care 00:05:00 How To Accept Yourself 00:03:00 Taming Your Inner Critic 00:06:00 Getting A Different Perspecitive 00:04:00 Acknowledging Your Qualities 00:03:00 Getting Rid Of Time Consuming Commitments 00:06:00 How To Say 'No' To Others 00:05:00 Resources Resources - Life Coach Training - Guideline For The Startup 00:00:00