2980 Sup courses delivered Live Online

Affordable, online, weekly dance classes for all abilities. Boogie Bold is a supportive environment where you can have fun and feel great.

Build Strength & Confidence: Improve core strength, leg alignment, balance to elevate your dance skills! Join now to Pirita Tuisku´s Dance technic class and keep on dancing!

Are you feeling stressed or tired after a long week at work? Perhaps with the new hybrid working arrangement you are working from home? Then come and join me every Friday morning at 8AM (UK) for a rejuvenating yet relaxing somatic movement-based class. This class is based on the floor with the support of a blanket. Expect a class that involves gentle movements through the spine, hips, shoulders and other areas of the body. The aim is to release stress but also mobilise all of the key joints of the body, helping you to build strength, release tension and create new energy. ‘Yoga for Stress Relief & Fatigue Reduction‘ lasts around 45 minutes. No previous experience is necessary. All levels are welcome. Bring a blanket and mat with you.

Change is inevitable. Learn ways to help people constructively work through change.

"Listening to the Child" - a powerful, online talk by Margaret Dillane, a parenting expert and Senior Montessori leader. Open to all parents, grandparents, uncles and aunties, or anyone with an interest in, or responsibility for, parenting.

An overview of new disclosure reporting standards IFRS S1 and IFRS S2

Learn to use vulnerability to live an authentic and courageous life.

Learn a balanced approached to celebrating wins and setting goals.

Learn how to work with your inner voice so that you can lead your life more confidently and harmoniously.

Leverage your team's work styles to achieve more