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12 Educators providing Stretching Exercise courses in Bushey
Courses matching "Stretching Exercise"
Show all 7
Advanced Tai Chi classes (yang style) in New Barnet - Not for Beginners
By Serene Tai Chi
Beginners' Tai Chi classes suitable for all those wishing to improve their co-ordination, balance and flexibility.
New beginners' Tai Chi classes (yang style) in New Barnet
By Serene Tai Chi
Beginners' Tai Chi classes suitable for all those wishing to improve their co-ordination, balance and flexibility.
Continuing Beginners Tai Chi classes (yang style) in New Barnet - Not for New Beginners
By Serene Tai Chi
Beginners' Tai Chi classes suitable for all those wishing to improve their co-ordination, balance and flexibility.
Qigong & Meditation - London
By Taiji & Qigong (London & Kent)
In this class we work on various Qigong exercises as well as doing exercises on breathing, building energy, circulating energy in the body, working on posture, and learning how to relax the body. Relaxation. Many of the exercises are ultimately about the ability to act from a very relaxed body and mind. This is about getting more control of your sympathetic nervous system (fight & flight), the 'stress' system, so that it is easier to deal with difficult situations. This is a 13-week term.
