48 Stress Management courses in Epping

corporate laughter yoga with unitedmind and the laughter club international (uk) in london and uk

Welcome to Laughter Yoga - Laughter Yoga in London and the UK

mental health & wellbeing academy

mindapples

We help people take better care of their minds, and improve their mental health and wellbeing. We help people learn how their minds work and how to take care of them, and help organisations promote wellbeing, resilience and productivity. Mindapples was founded by Andy Gibson in 2008, as a campaign to ask everyone what they do to look after their minds. We all have mental health, and what we do makes a difference. We need to build a popular culture of looking after our minds, just like we look after our bodies. So, if you can look after your body by going to the gym or eating an apple, what’s the equivalent for your mind?

excel life

This site provides a number of resources from mindfulness-based cognitive-behavioral therapy (MCBT) methods to help you cope with life problems and to become the best person you can be. Sometimes this site can be overwhelming because there are so many resources. The following are some general guides to help you start. Then, select the categories that are most relevant to your situation. Resources “Which Coping Strategy Should I Use?” How Do We Change Irrational Thinking? What to Expect from Mindfulness-based Cognitive-Behavioral Therapy (MCBT) When You Have Depression and Anxiety Did You Know Psychotherapy has Stronger Scientific Evidence than Many Common Medical Procedures? Why Are Meditative Relaxation and Mindfulness Important? App: CBT Tools for Healthy Living

charmaine pollard

In my own life I have had to face many challenges, find my own strength and rely on my inner resources. This is why I became a counsellor, I qualified in 1998 and later achieved my registered/accredited status with British Association for Counselling and Psychotherapy (BACP). Personal counselling helped me accept myself and gain a better understanding. It has also made me much more resilient in dealing with whatever issues life threw at me. Now, I help others to find their own strength and sense of self through counselling and more recently, poetry therapy. We are all unique and follow our own paths towards change. I know you can change, if that’s what you desire. Having a confidential space, where someone listens to you attentively, and in a non -judgemental manner is the first step. Together, we can explore the sensitive issues which you would prefer to put to the back of your mind, but which keeping nagging at you. I have been on this journey myself, and for over twenty years I have worked in various capacities with people from all walks of life and have seen great results. Contact me for an initial conversation. Additional experience In addition to managing a counselling service working with trauma and abuse. I have extensive experience as a supervisor of other therapists. I also teach personal development courses at City Lit, adult education college in Central London. I have also facilitated personal development groups for counselling diploma students. Poetry therapy Over the past decade, I have come to experience the transformative power of words. I have facilitated poetry therapy groups and therapeutic writing workshops in a wide variety of settings, including clinical settings, schools, churches, libraries, museums, prisons and The National Archives. I am one of a handful of Certified Poetry Therapists in the U.K, who have completed their training with the International Federation for Biblio/Poetry Therapy in U.S.A.I trained under the mentor ship and supervision of Victoria Field. Currently I only offer poetry therapy in groups. Do visit my workshop page to find out about current workshops / groups or sign up to my email list below. My Book: Writing for Resilience After implementing therapeutic writing programmes in a wide range of settings. I have used this expertise to produce a workbook. The book began its life during a poetry therapy group that I facilitated for women survivors of trauma in Central London. Together the group decided that they wanted to offer hope to those who had been through similar circumstances and introduce other people to the fantastic resource that is, writing as therapy.

eedi ltd.

One solution for everything Powered by Diagnostic Questions, Eedi provides personalised learning and AI-powered independent practice that’s as effective as 1:1 tuition. Eedi can be used for AfL, differentiation, intervention and revision, during lesson time or for homework. It’s one solution for everything, and it’s free, saving you time and money!

voyageyouth

VOYAGE is a social justice charity that aims to EMPOWER marginalised black young people and provide them with the self-awareness and motivation to TRANSFORM themselves and their communities. The mission of VOYAGE is to encourage and assist young people bridge the gap between their schools, communities and criminal justice system whilst supporting young people to SUSTAIN successful partnerships and meaningful relationships. Voyage works with socially disadvantaged and excluded youth and aims to combat social exclusion and low educational achievement and to develop resilient temperament in participants. It provides links with adults and peers who display positive social behaviour, and opportunities for involvement, social and reasoning skills, recognition and due praise.

the rehabilitation & wellbeing clinic

Strongerhealth.me - Chiropractic and more Therapies and classes based in Sawbridgeworth (Hertfordshire/Essex). Including: Chiropractor, massage, tai chi, rehabilitation, wellbeing, stress management,

haptivate

We take happiness at work seriously. Simply put, Haptivate offers practical training to improve wellbeing at work. We provide science based workshops and programmes to create a happier working culture. We develop and deliver 100% fluff-free, science-backed wellbeing at work training. Using the latest neuroscientific research, we create interactive, engaging and practical workshops that challenge preconceptions about wellbeing at work.

owenico consult

At Owenico Consult, we are your dedicated partners in the pursuit of personal and professional excellence. Our unwavering commitment lies in empowering individuals to not only master essential skills but also unlock the true potential within themselves. Our comprehensive portfolio of coaching and training programmes is meticulously crafted to elevate Emotional Intelligence, nurture profound Social Intelligence and facilitate a transformative journey of self-discovery and growth. We specialise in equipping individuals and organisations with the invaluable tools of emotional intelligence, catalysing enhanced leadership capabilities, fostering improved relationships and ultimately, propelling overall success. Our collaborative efforts extend to healthcare institutions, including esteemed organisations like the National Health Service (NHS). Within these healthcare ecosystems, we diligently cultivate leadership principles that prioritise the well-being of staff and the delivery of high-quality support services, resulting in a harmonious, loyal, and highly productive workforce. At the individual level, we partner with healthcare leaders and professionals, arming them with the essential personal attributes required for career elevation and providing compassionate care. By addressing and surmounting barriers to career progression, we empower them to strategically advance in their careers while simultaneously nurturing fulfilling personal lives marked by enriching relationships. Our unwavering dedication to this mission is rooted in our firm belief that a multitude of societal challenges, including unhappiness, anxiety, depression, stress, family discord, domestic abuse, suicide, substance abuse, violence, career stagnation and numerous contemporary issues, stem from an underlying lack of emotional awareness. This passionate commitment drives us to create a positive leadership landscape where individuals are content and eager to contribute their best efforts. We specialise in forging cultures of trust within organisations, which, in turn, foster collaboration, engagement and unleash the boundless wellsprings of creativity, productivity, commitment and loyalty. We understand that organisations that prioritise their employees and nurture their well-being in today's rapidly evolving workplaces thrive and endure. It is our unshakeable belief that your career can flourish and you can achieve tremendous success and satisfaction. At Owenico Consult, we are firmly dedicated to guiding you toward a life characterised by profound self-awareness, emotional mastery, and flourishing relationships. Our seasoned coaches and trainers are wholly committed to your journey, providing personalised guidance and unwavering support at every juncture.  Take that pivotal first step toward a future defined by heightened emotional intelligence and boundless possibilities. Your journey to self-improvement, professional excellence and transformative success begins with us.