1865 Stress Management courses in Cardiff delivered Online

Are you fighting to beat your bad habit? Do you need help controlling your urges? In Powerful Discipline Guide, you will learn how to train your brain for self-discipline mastery. You will learn why self-discipline is so important to achieving your life goals, and why having poor discipline can destroy you. Broke down into four detailed modules, this personal development course introduces seven effective strategies for building unbreakable self-discipline. You will learn how to eliminate temptations to create an environment free of distractions to improve your productivity and boost your willpower. This course will also teach you how to make effective lifestyle changes to gain complete mastery over your mind. Learning Outcomes: Learn the art of discipline and control to overcome challenging timesTrain your brain to beat your bad habits and stay strong to control your urgesUnderstand the benefits of self-discipline and how having poor discipline can destroy youDiscover 7 effective strategies for building unbreakable self-disciplineKnow the differences between discipline and motivationIncrease your productivity and boost your willpower through effective mind exercisesEliminate temptations and create an environment free of distractions Career Path This discipline training course will train your brain to master self control and build unshakable self confidence. On successful completion, learners will have the skills to stay in control of their urges and build incredible willpower. This course is ideal for: Life CoachesSports ProfessionalsStudentsAnyone looking to lose weightAnyone looking to beat their bad habits Unit 01: Introduction 1 - Introduction 00:02:00 Unit 02: Art of Discipline & Benefits The Art of Discipline 00:08:00 Benefits of Self-Discipline 00:10:00 Unit 03: KEY Discipline Skills, Tools & Insights Why Poor Discipline Can Destroy You 00:10:00 7 Strategies to Build Unbreakable Self-Discipline 00:10:00 How to Develop Powerful Self Discipline 00:11:00 Superiority of Discipline over Motivation 00:07:00 Unit 04: Conclusion Final Thoughts & Tips 00:01:00

Has your life lost direction or purpose? Do you want to know the secret to inner peace? The ZEN: For Personal Development course will teach you how to banish your fears and overcome your personal obstacles, by embracing the ancient philosophy of Zen.  Through this course, you will learn how Zen can help you to transform into the person you've always wanted to be. It will teach you mindfulness techniques for keeping yourself grounded and overcoming ego-centred problems. You will also learn how to overcome your personal demons by channelling positive energy. This course is open to everyone and can be studied on a part-time or full-time basis. Start your spiritual journey today to gain complete control over your mind and attract success in all areas of your life. ZEN: For Personal Development Module 01: Beginning Concepts 00:04:00 Module 02: What is ZEN? 00:11:00 Module 03: Past- Future Problem/Trap 00:06:00 Module 04: Major ZEN Teachings 00:07:00 Module 05: The 5 Precepts 00:13:00 Module 06: The 5 Roots of Suffering 00:15:00 Module 07: Thinking & Beliefs 00:06:00 Module 08: The Problem of 'EGO' 00:08:00 Module 09: Watching the Thinker 00:08:00 Module 10: Defeating Negative Thinking 00:13:00 Module 11: Escaping Your Prison 00:07:00 Module 12: The Sword of Meditation 00:27:00 Module 13: More ZEN Concepts - Part 1 00:08:00 Module 14: More ZEN Concepts - Part 2 00:13:00 Module 15: More ZEN Concepts - Part 3 00:11:00 Module 16: Powerful ZEN Philosophies - Part 1 00:13:00 Module 17: Powerful ZEN Philosophies - Part 2 00:07:00 Module 18: Learning Powerful Emotional Control 00:09:00 Module 19: BONUS VIDEO - Embrace Your Gifts 00:09:00

Course Overview This Yoga Training course offers a comprehensive introduction to the principles, history, benefits, and diverse styles of yoga. Designed for learners of all backgrounds, the course provides a well-rounded understanding of yoga's evolution and its significant impact on physical and mental wellbeing. Participants will gain valuable insights into the therapeutic benefits of yoga, its philosophical foundations, and various styles practised globally today. Through clear and structured learning, this course highlights how yoga can contribute to improved balance, flexibility, mindfulness, and stress management. By the end of the training, learners will be well-equipped with essential theoretical knowledge, enabling them to pursue personal growth, introduce yoga into their daily routines, or take the first step towards a deeper exploration of this ancient discipline. Whether aiming for personal enrichment or professional development, this course offers practical value and inspiring outcomes for a diverse range of learners. Course Description Yoga Training: Benefits & Styles delves into the fascinating history, principles, and evolution of yoga, exploring its transformation from ancient spiritual practice to modern wellness discipline. Learners will study the key benefits of yoga, understand its influence on physical and mental health, and explore a variety of traditional and contemporary yoga styles. The course provides a structured overview, introducing different approaches to yoga, their unique features, and cultural significance. Through a carefully curated syllabus, learners will develop a firm understanding of foundational yoga concepts without needing any prior experience. Emphasis is placed on theoretical knowledge, enabling participants to appreciate yoga as a holistic practice that enhances body awareness, stress management, and mental clarity. Upon completion, learners will possess a strong knowledge base, preparing them for further exploration in yoga education or for applying yoga techniques meaningfully in personal or professional contexts. Course Modules Module 01: Introduction - Benefits - History Module 02: More On Yoga Module 03: Still More On Yoga Module 04: Conclusion (See full curriculum) Who is this course for? Individuals seeking to enhance their physical and mental wellbeing through yoga. Professionals aiming to expand their knowledge of holistic wellness practices. Beginners with an interest in understanding the foundations and styles of yoga. Enthusiasts wishing to incorporate yoga theory into personal development goals. Career Path Yoga Instructor (following further practical certification) Wellness Consultant Health and Lifestyle Coach Mindfulness Facilitator Corporate Wellness Adviser Holistic Therapy Assistant

About Course Anger Management & Conflict Resolution Do you struggle to manage your anger? Do you find yourself getting into conflicts with others? If so, this course is for you. In this course, you will learn: What anger is and why we get angry The different types of anger The impact of anger on your relationships and your health How to identify your anger triggers Healthy ways to manage your anger How to resolve conflict effectively This course is perfect for: Anyone who struggles to manage their anger Anyone who wants to improve their communication and conflict resolution skills Supervisors and managers who want to create a more positive and productive work environment By the end of this course, you will be able to: Understand your own anger and what triggers it Use healthy coping mechanisms to manage your anger in a constructive way Communicate effectively and resolve conflicts peacefully This course is also tax deductible as a work-related expense, making it a great investment for supervisors and managers who want to maintain their professional development and upskilling. The course outlines 8 key underlying issues that cause anger and provides practical guidelines to address each of these areas: Unmet needs - threat to safety: Learn how to identify and meet your needs in a healthy way. Grief and loss: Learn how to cope with grief and loss in a healthy way. Boundaries being violated by controlling people: Learn how to set and enforce boundaries with controlling people. Disappointment & smashed pictures or expectations: Learn how to deal with disappointment in a healthy way. Guilt and shame based identity: Learn how to develop a healthy sense of self-worth. Unforgiveness - bitterness, resentment & revenge: Learn how to forgive yourself and others. Vitamin deficiency (eg. Vitamin B3 - Niacin, B6, Zinc etc): Learn about the importance of nutrition in anger management. Substance abuse (alcohol & other drugs): Learn about the impact of substance abuse on anger. Enroll today and start your journey to becoming more anger-resilient and conflict-competent! What Will You Learn? What anger is and why we get angry The different types of anger The impact of anger on your relationships and your health How to identify your anger triggers Healthy ways to manage your anger How to resolve conflict effectively Course Content Anger Management & Conflict Resolution Introduction Introduction Anger Management Module 1 Part 1 Part 2 Anger Management Module 2 Part 1 Part 2 Anger Management Module 3 Part 1 Part 2 A course by George Patriki Dual Diagnosis Consultant Audience Anyone who would like Anyone who struggles to manage their anger Anyone who wants to improve their communication and conflict resolution skills Supervisors and managers who want to create a more positive and productive work environment to understand anger and why it turns into rage.

24 Hours Left! Don't Let Year-End Deals Slip Away - Enrol Now! Emotional Intelligence is the key to unlocking the potential within ourselves and those around us. With this bundle of courses, you can take the first step towards developing your emotional intelligence and achieving success in your personal and professional life. The first course is QLS-endorsed and comes with a free hardcopy certificate, which is essential for job seekers and career professionals alike. The remaining ten courses are CPD-QS accredited and are guaranteed to provide you with the skills and knowledge you need to thrive. In this course, you will learn how to manage your emotions, communicate effectively, and build strong relationships. You will also gain valuable insights into human behaviour, mental health, and conflict resolution. With the help of our expert instructors, you will develop the emotional intelligence you need to succeed in any situation. Enrol now and take the first step towards a brighter future. This Emotional Intelligence Bundle Package includes: Course 01: Diploma in Emotional Intelligence and Human Behaviour at QLS Level 5 10 Premium Additional CPD QS Accredited Courses - Course 01: Mindfulness & Emotional Intelligence Training Course 02: Mental Health Awareness Course Course 03: Career Coaching Course 04: Counselling Skills Training Course 05: Leadership and People Management Diploma Course 06: Workplace Team Networking Diploma Course 07: Personal Development Masterclass Course 08: Developing Interpersonal Skills Course Course 09: Conflict Management Training Course 10: Self-Help Psychology: Mental Freedom Why Prefer This Emotional Intelligence Bundle? You will receive a completely free certificate from the Quality Licence Scheme Option to purchase 10 additional certificates accredited by CPD Get a free Student ID Card - (£10 postal charges will be applicable for international delivery) Free assessments and immediate success results 24/7 Tutor Support After taking this Emotional Intelligence bundle courses, you will be able to learn: Understand the importance of emotional intelligence in personal and professional settings. Develop mindfulness techniques to improve emotional intelligence. Recognize and manage emotions in yourself and others. Communicate effectively in a variety of situations. Build and maintain strong relationships. Identify and manage stress and anxiety. Resolve conflicts and find mutually beneficial solutions. ***Curriculum breakdown of Emotional Intelligence and Human Behaviour*** Module 01: Human Behaviour and Basic Psychological Process Module 02: Evolutionary Perspective of Human Behaviour Module 03: Human Intelligence Module 04: Intelligence Test and Variations in Intelligence Module 05: Intelligence Test and Variations in Intelligence Module 06: Language and Communication Module 07: Introduction to Emotion Module 08: Emotion Influences Cognition Module 09: Stress, Anger and Conflict Module 10: Emotional Intelligence Module 11: Self-Leadership Module 12: Neuro-Linguistic Programming (NLP) How is the Emotional Intelligence Bundle Assessment Process? You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment. You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you successfully pass the exams. CPD 250 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This course is perfect for anyone looking to improve their emotional intelligence, whether you are a student, a working professional, or simply someone looking to improve your personal relationships. This course is also ideal for: Individuals looking to improve their mental health and wellbeing Managers seeking to develop their leadership and people management skills Counsellors and therapists looking to expand their skill set Job seekers looking to stand out in a competitive job market Career path This bundle will give you an edge in various professions such as: Leadership and Management - £45,000 per annum Counselling and Therapy - £30,000 per annum Human Resources - £30,000 per annum Customer Service - £22,000 per annum Sales and Marketing - £25,000 per annum Teaching and Education - £24,000 per annum Certificates CPD QS Accredited Certificate Digital certificate - Included Upon successfully completing the Bundle, you will need to place an order to receive a PDF Certificate for each course within the bundle. These certificates serve as proof of your newly acquired skills, accredited by CPD QS. Also, the certificates are recognised throughout the UK and internationally. CPD QS Accredited Certificate Hard copy certificate - Included International students are subject to a £10 delivery fee for their orders, based on their location. Diploma in Emotional Intelligence and Human Behaviour at QLS Level 5 Hard copy certificate - Included

Are you ready to thrive when the pressure is on? Introducing our comprehensive course: Decision Making in High Stress Situations. In today's fast-paced world, the ability to make sound decisions under pressure is a crucial skill for success. Key Features: CPD Certified Developed by Specialist Lifetime Access In this course, learners will explore how to make decisions when they're feeling stressed out. They'll start by understanding what decision making is all about and how stress affects it. They'll dive into different types of stress and how they can mess with decision making. Then, they'll learn how time pressure can add to the stress and affect decisions. Next, they'll look at making decisions when they're feeling stressed on a personal level and within an organization. Finally, they'll learn about using decision making to manage conflicts effectively. Overall, this course helps learners understand how stress impacts decision making and equips them with strategies to make better decisions even when they're under pressure. Course Curriculum Module 01: Introduction to Decision Making Module 02: Stress and Its Impact Module 03: Time Stress and Decision Making Module 04: Personal Level Decision Making Under Stress Module 05: Organizational Level Decision Making Under Stress Module 06: Decision Making for Conflict Management Learning Outcomes: Understand key decision-making principles in high-pressure environments. Analyze the impact of stress on decision-making effectiveness. Implement strategies to mitigate time-related stress in decision making. Apply personal-level decision-making techniques to navigate stress-induced situations. Evaluate organizational-level decision-making processes under high-stress conditions. Utilize decision-making strategies for effective conflict management resolutions. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Professionals seeking to enhance decision-making skills under stress. Managers aiming to improve team decision-making in stressful situations. Individuals aspiring to excel in high-pressure decision-making roles. Leaders navigating complex decision-making scenarios amidst stressful environments. Teams aiming to enhance collective decision-making capabilities under stress. Career path Crisis Management Consultant Emergency Response Coordinator Air Traffic Controller Military Strategist Trauma Surgeon Financial Trader Certificates Digital certificate Digital certificate - Included Will be downloadable when all lectures have been completed.

Step confidently into the world of animal science with this career-focused 20-in-1 course bundle, crafted for future professionals in veterinary care, animal nutrition, biomedical science, and pet healthcare. When it comes to employability, being multi-skilled isn’t optional—it’s essential. Description Animal-related industries are expanding rapidly, but so is competition for top roles. From veterinary clinics to food safety labs, employers are now seeking candidates with a blend of animal care knowledge, scientific awareness, and professional organisation. This bundle hits every mark. Covering 20 job-relevant subjects, it’s your passport to becoming a valuable asset in veterinary assistance, public health, biomedical fields, and even animal grooming businesses. And with workplace skills like self-organisation and stress management baked in, you’re not just more qualified—you’re more hireable. You won’t often see this much sector-aligned content in one cost-effective bundle. Missing out means staying behind in a field that’s moving fast. FAQ Q: What industries does this bundle apply to? A: Veterinary services, biomedical labs, animal grooming, public health, and animal nutrition. Q: Is this bundle more practical or academic? A: It blends both. The subjects are chosen for real-world workplace alignment. Q: Can this help with career changes? A: Definitely. It’s ideal for anyone pivoting into animal science or healthcare support roles. Q: Are the topics beginner-friendly? A: Yes. It’s structured to benefit both newcomers and those deepening their career path. Q: What’s the biggest advantage of enrolling now? A: Cost-efficiency and competitive positioning—two things job seekers can’t afford to delay. Q: Will this help me qualify for a specific job? A: While no course guarantees employment, this bundle strongly enhances your profile across animal science-related roles.

Adult care is one of the UK’s most urgently hiring sectors—and the Diploma in Adult Care (England): 20-in-1 Premium Online Courses Bundle is purpose-built to help you meet that demand. Whether you're pursuing work in care homes, NHS services, domiciliary care, or private health organisations, this bundle sends a powerful message: you’re ready, well-prepared, and employable. With 20 essential certifications in one cost-effective package, this is your opportunity to invest in a CV that employers can’t ignore. Description This bundle was developed with the modern adult care job market in mind. Employers want candidates who are confident, flexible, and prepared to handle both day-to-day care tasks and emergency situations. That’s exactly what this bundle reflects. It’s ideal for anyone targeting roles in adult social care, support work, home-based care, or healthcare assistance. From communication and first aid to stress management and leadership, your resume will showcase the core capabilities hiring managers actively search for. If you’ve been waiting for the right moment to future-proof your career, this is it. Don’t miss out—bundles like this are time-sensitive and rarely return once enrolment closes. FAQ Who should enrol in this bundle? Anyone aiming for roles in adult care, nursing, paramedic support, or residential healthcare. Will this increase my hireability? Absolutely. It’s designed to offer wide-ranging, job-focused certifications for care-based employment. Do I need prior experience? Not at all. It’s suitable for both beginners and those already working in care roles. How long will I have access? You get immediate and full access to all 20 courses—learn on your schedule. Will I receive certificates? Yes, each completed course comes with certification to enhance your portfolio. Is this a limited-time offer? Yes. Access to this bundle is only available for a short period.

Position yourself at the forefront of healthcare education and medical support services with this exclusive 20-in-1 bundle. Whether you're aiming to teach, train, or support in clinical and non-clinical environments, this course collection gives you wide-ranging credentials to stand out. Ready to break into or progress within medical and allied health sectors? This bundle is your fast-track to being taken seriously—before someone else with the same idea gets there first. Description Today’s healthcare recruiters are looking beyond titles. They’re looking for versatility, adaptability, and awareness of evolving responsibilities. This bundle combines medical knowledge areas with high-impact professional skills to equip you for roles in education, support, compliance, and more. From phlebotomy to first aid, stress management to GDPR, every course signals that you're not just trained—you’re strategically trained. Whether you're moving into medical teaching, care coordination, or emergency response training, your multi-credentialed profile makes an immediate impression. Your future hiring manager won't wait. Neither should you. FAQ Q: Who benefits most from this bundle? A: Ideal for those pursuing roles in medical training, healthcare support, care management, or emergency services. Q: Will this boost my hireability? A: Absolutely. This bundle signals readiness for medical education, coordination, and compliance roles. Q: Is it beginner-friendly? A: Yes. Whether you're upskilling or starting fresh, it’s structured to support all levels. Q: What types of jobs could this lead to? A: Roles in medical training, phlebotomy, health education, care services, or lab assistance. Q: How do I prove I've completed these courses? A: Each course comes with a digital certificate to verify your achievement. Q: Why buy now? A: Career-focused bundles like this often sell out—don’t miss the chance to upskill ahead of others.

Turn your passion for food into a professional advantage. This 20-in-1 Cookery bundle is tailor-made for aspiring chefs, caterers, and kitchen assistants looking to gain credibility and land food industry roles with confidence. From culinary diversity to hospitality standards, this bundle brings together the essentials employers expect — and at a fraction of the usual cost. 💼 Description The food industry moves fast — and so should your skills. This premium 20-course bundle is crafted for those ready to work in restaurants, hotels, catering companies, bakeries, or start a culinary career of their own. Whether you're looking to master the essentials of food safety or broaden your menu knowledge with international cuisine, this career-focused collection gives you the polish employers notice. From hospitality basics to stress management in the kitchen, it’s all here — streamlined for hireability. Don't wait until the next opportunity passes you by. Enrol now and gain access to 20 job-focused courses designed to set you apart in interviews and on your CV. ❓ FAQ Q: Who should take this bundle? A: Aspiring chefs, bakers, caterers, and anyone seeking hospitality roles. Q: Will it help me find a job in the food industry? A: Yes — it enhances your profile for entry-level and support roles across food sectors. Q: Are the courses recognised? A: Each course offers a certificate to boost your CV or application. Q: What kind of kitchens or employers does this apply to? A: Restaurants, cafés, hotels, caterers, food production, and even start-ups. Q: Do I need prior experience to enrol? A: No — it’s suitable for beginners or career changers. Q: Is this offer time-limited? A: Yes. This 20-in-1 value bundle is only available for a short period.