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Anger Management and Conflict Resolution Program

Anger Management and Conflict Resolution Program

By Xpert Learning

  • 30 Day Money Back Guarantee
  • Completion Certificate
  • 24/7 Technical Support

Highlights

  • On-Demand course

  • 4 hours

  • All levels

Description

About Course

Anger Management & Conflict Resolution

Do you struggle to manage your anger? Do you find yourself getting into conflicts with others? If so, this course is for you.

In this course, you will learn:

  • What anger is and why we get angry

  • The different types of anger

  • The impact of anger on your relationships and your health

  • How to identify your anger triggers

  • Healthy ways to manage your anger

  • How to resolve conflict effectively

This course is perfect for:

  • Anyone who struggles to manage their anger

  • Anyone who wants to improve their communication and conflict resolution skills

  • Supervisors and managers who want to create a more positive and productive work environment

By the end of this course, you will be able to:

  • Understand your own anger and what triggers it

  • Use healthy coping mechanisms to manage your anger in a constructive way

  • Communicate effectively and resolve conflicts peacefully

This course is also tax deductible as a work-related expense, making it a great investment for supervisors and managers who want to maintain their professional development and upskilling.

The course outlines 8 key underlying issues that cause anger and provides practical guidelines to address each of these areas:

  1. Unmet needs - threat to safety: Learn how to identify and meet your needs in a healthy way.

  1. Grief and loss: Learn how to cope with grief and loss in a healthy way.

  1. Boundaries being violated by controlling people: Learn how to set and enforce boundaries with controlling people.

  1. Disappointment & smashed pictures or expectations: Learn how to deal with disappointment in a healthy way.

  1. Guilt and shame based identity: Learn how to develop a healthy sense of self-worth.

  1. Unforgiveness - bitterness, resentment & revenge: Learn how to forgive yourself and others.

  1. Vitamin deficiency (eg. Vitamin B3 - Niacin, B6, Zinc etc): Learn about the importance of nutrition in anger management.

  1. Substance abuse (alcohol & other drugs): Learn about the impact of substance abuse on anger.

Enroll today and start your journey to becoming more anger-resilient and conflict-competent!

What Will You Learn?

  • What anger is and why we get angry

  • The different types of anger

  • The impact of anger on your relationships and your health

  • How to identify your anger triggers

  • Healthy ways to manage your anger

  • How to resolve conflict effectively

Course Content

Anger Management & Conflict Resolution Introduction

  • Introduction

Anger Management Module 1

  • Part 1

  • Part 2

Anger Management Module 2

  • Part 1

  • Part 2

Anger Management Module 3

  • Part 1

  • Part 2

A course by George Patriki Dual Diagnosis Consultant Audience Anyone who would like Anyone who struggles to manage their anger Anyone who wants to improve their communication and conflict resolution skills Supervisors and managers who want to create a more positive and productive work environment to understand anger and why it turns into rage.

About The Provider

Xpert Learning

Xpert Learning is a UK-based online course provider that believes in quality and excellence.

Read more about Xpert Learning

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