1724 Stress Management courses in Cardiff delivered On Demand

🌟 Unlock the Secrets of Human Behavior! 🌟 Ever wondered what makes people tick? Delve into the fascinating world of human psychology with our groundbreaking online course: 'The Enigma of Human Behavior: Unraveling the Psychology Behind Actions.'   🔍 Why Choose This Course? 🧠Comprehensive Exploration: Uncover the complexities of human behavior through a comprehensive exploration of psychological theories, case studies, and real-life examples. 🌈 Diverse Perspectives: Gain insights from a diverse range of psychological perspectives, from cognitive and behavioral to social and evolutionary psychology, providing a holistic understanding of human actions. 🔗 Practical Applications: Translate theoretical knowledge into practical skills. Learn how to apply psychological principles in everyday life, relationships, and professional settings for enhanced decision-making and interpersonal effectiveness. 🎓 Expert Guidance: Led by seasoned psychologists and experts in the field, our instructors bring a wealth of knowledge and practical experience to guide you on this enlightening journey. 💻 Flexible Learning: Access our course from the comfort of your home, at your own pace. Whether you're a student, a professional, or someone with a curious mind, our flexible online platform adapts to your schedule.   🎁 What You'll Gain: Insightful Perspectives: Grasp the underlying motivations behind human actions. Effective Communication Skills: Enhance your ability to understand and communicate with others. Decision-Making Mastery: Sharpen your decision-making skills by deciphering the psychology behind choices. Career Advancement: Apply psychological principles to excel in your professional life. Personal Growth: Uncover the keys to self-awareness and personal development.   🚀 Embark on a Journey of Discovery! Don't miss the opportunity to unravel the enigma of human behavior. Join our transformative online course and gain the knowledge and skills to navigate the intricate tapestry of the human mind. Enroll now and embark on a journey towards understanding the psychology behind actions! Course Curriculum Introduction: Goals & Fundamentals Intro - WHY This Course is SO Important To Your Life! 00:00 Goals & Fundamentals 00:00 Understanding HOW Feelings Work & How You Can USE This! 00:00 The Imprint Period_ - How You Were Created - How You Were Programmed 00:00 The Amazing Truth About Values & Beliefs 00:00 Do You Know The Difference Between Reality & Lies_ Are You Sure 00:00 Personal Illusions That Are Holding You Back - Break Free! 00:00 EGO - The Great Deceiver 00:00 The Inner-Critic How To WIN The INNER Battle 00:00 Understanding Self-Image & Your Multiple Minds 00:00 How To Defeat The PAST & The FUTURE 00:00 Emotional Reasoning & Logic Systems - How To WIN 00:00 Understanding & Meeting Your Needs - The Hidden Secrets 00:00 Understanding Motivation - The Ultimate Driving Force 00:00 Defeat This Major Block And Free Your Mind! 00:00 Discover _The Source & Solution To All Your Problems 00:00 Agenda & Lies - How They impact Your Life 00:00 Gambits - Games People Play 00:00 Break Free From The Problems of _Attachment_ & _The Sheep Mentality 00:00 The Dirty Secret Of Psychology_ & How To Free Yourself! 00:00 Tap Into The Power Of The Unconscious Mind 00:00 How To Control Your Own Mind - And WHY Almost Nobody Does! 00:00 Why FEAR Dominates Our Lives & How To Beat it! 00:00 Final Thoughts, Tips & Suggestions To Radically Improve Your Life 00:00

No one ever said that being a parent was easy, but when on earth did being a parent get so blooming hard? From conflicting work and school/nursery schedules to the multitude of clubs, activities and socialising opportunities filling up your calendar. It's a lot. And that's before we talk about the basic stuff needed to run a household and get everyone where they need to be AND all the 'quality time' and emotional stuff that all your social media guru's keep reminding you about. If you collapse into bed exhausted every night, no wonder! If your 'stuff' is constantly at the back of the line, well, that's just how it is. Right?   And then there are the holidays. The annual headache that never seems to improve. The mental gymnastics and juggling involved should surely be an Olympic sport. But, here we are, and yet again, you've got too many weeks to cover and not enough annual leave to make it work. Simply making it through will be a triumph. When you do eventually get your time 'away' you'll be too drained to really enjoy it before it's back to the merry-go-round to start it all again. But stop. What if there was a way to create space in the chaos? To breathe through the strain and find ease? To change very little but get a HUGE return? If you are thinking 'yes' then this little workshop might be just what you need! We won't be telling you anything you don't already know, we won't be sharing schmaltzy fluff that sounds great but means nothing either. We'll be talking about practical down to earth stuff, in a down to earth and compassionate way. Even better? Our workshop is FREE at the moment so that we can make sure it's useful by getting your help AND we've included a pick and mix assortment of thought provoking exercises to help get you thinking. We hope that you find it all helpful

Overview This comprehensive course on Resilience Masterclass will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Resilience Masterclass comes with accredited certification, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Resilience Masterclass. It is available to all students, of all academic backgrounds. Requirements Our Resilience Masterclass is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 1 sections • 10 lectures • 00:41:00 total length •Module 01: 3 Reasons Therapy May Help Boost Your Resilience: 00:04:00 •Module 02: 3 Signs That You Are Resilient: 00:04:00 •Module 03: 3 Ways to Boost Your Child's Resilience: 00:04:00 •Module 04: 4 Myths about Resilience to Stop Believing Today: 00:04:00 •Module 05: 4 Reasons Why Resilience Matters in the Workplace: 00:04:00 •Module 06: Become Resilient With the Seven Cs of Resilience: 00:04:00 •Module 07: Top 5 Attributes Of Resilient People: 00:04:00 •Module 08: Top 5 Benefits of Resilience: 00:04:00 •Module 09: Top 5 Ways to Boost Resilience to Overcome Adversity in Life: 00:04:00 •Module 10: What is Resilience?: 00:05:00

Overview This comprehensive course on EMDR Therapy for Everyone will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This EMDR Therapy for Everyone comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast-track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this EMDR Therapy for Everyone. It is available to all students, of all academic backgrounds. Requirements Our EMDR Therapy for Everyone is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 6 sections • 22 lectures • 03:08:00 total length •Introduction: 00:02:00 •What is EMDR: 00:04:00 •Importance & Need of EMDR: 00:04:00 •Application to various areas: 00:07:00 •Process of EMDR: 00:05:00 •Initial Phases of EMDR (1-4): 00:11:00 •Rest 4 phases of EMDR (5-8): 00:08:00 •Difference between EMDR and CBT: 00:07:00 •Case Study: 00:08:00 •EMDR for psychological defenses: 00:05:00 •EMDR for psychological defenses Part 2: 00:08:00 •EMDR for Avoidance issues: 00:11:00 •EMDR and targeting idealization defenses: 00:11:00 •EMDR to treat addictive disorders: 00:10:00 •How memories are processed with EMDR: 00:10:00 •Anger management with EMDR: 00:10:00 •Transitioning from stress: 00:11:00 •Managing family dissociations: 00:12:00 •Information Processing Model: 00:10:00 •Helping children through EMDR: 00:11:00 •Case study: 00:12:00 •Why should we use EMDR: 00:11:00

Emotional Intelligence and Human Behaviour - CPD Certified Improve your abilities or make a career move with our unique Emotional Intelligence and Human Behaviour course. This Emotional Intelligence and Human Behaviour course can help you expand your expertise with high-quality training. Study the Emotional Intelligence course and get expertly designed, great-value training experience. This Diploma in Emotional Intelligence course is endorsed by The Quality Licence Scheme and accredited by CPDQS to make your Emotional Intelligence career progression more accessible than ever! This Emotional Intelligence training can help you to prepare for a meaningful career. So, enrol on this Emotional Intelligence course today and gear up for excellence! Why Prefer This Emotional Intelligence Course? Opportunity to earn an endorsed certificate on Emotional Intelligence Get a free student ID card on Emotional Intelligence (£10 postal charge for international delivery) Innovative and Engaging Content on Emotional Intelligence Free Assessments of Emotional Intelligence 24/7 Tutor Support for Emotional Intelligence So enrol now in this Emotional Intelligence Online course to advance your career! Start your learning journey straightaway with Emotional Intelligence Online Training! This Emotional Intelligence's curriculum has been designed by experts with years of Emotional Intelligence experience behind them. The Emotional Intelligence course is extremely dynamic and well-paced to help you understand Emotional Intelligence Course Curriculum Module 01: Human Behaviour Module 02: Evolutionary Perspective of Human Behaviour Module 03: Human Intelligence Module 04: Intelligence Test and Variations in Intelligence Module 05: Intelligence Test and Variations in Intelligence Module 06: Language and Communication Module 07: Introduction to Emotion Module 08: Emotion Influences Cognition Module 09: Stress, Anger and Conflict Module 10: Emotional Intelligence Module 11: Self-Leadership Module 12: Neuro-Linguistic Programming (NLP) Assessment Process You have to complete the assignment questions given at the end of the Emotional Intelligence course and score a minimum of 60% to pass each exam. Our expert trainers will assess your Emotional Intelligence course assignment and give you feedback. CPD 150 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Emotional Intelligence Diploma Anyone interested in learning more about Emotional Intelligence and Human Behaviour. Requirements Emotional Intelligence Diploma You will not need any prior background or expertise to enrol in this Emotional Intelligence course. Career path Emotional Intelligence Diploma After completing this Emotional Intelligence course, you can start the next phase of your career. Certificates Certificate Accredited by CPDQS Digital certificate - £10 Diploma in Emotional Intelligence and Human Behaviour at QLS Level 5 Hard copy certificate - £119 Show off Your New Skills with a Certificate of Completion After successfully completing the Diploma in Emotional Intelligence and Human Behaviour at QLS Level 5, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme. The certificate will be home-delivered, with a pricing scheme of - 119 GBP inside the UK 129 GBP (including postal fees) for International Delivery Certificate Accredited by CPDQS Upon finishing the Emotional Intelligence and Human Behaviour course, you need to order to receive aCertificate Accredited by CPDQSthat is accepted all over the UK and also internationally. The pricing schemes are: 29 GBP for Printed Hardcopy Certificate inside the UK 39 GBP for Printed Hardcopy Certificate outside the UK (International Delivery)

Learn to identify and communicate your boundaries with this practical framework for leaders and managers.

Overcoming Overwhelm: A jam-packed 60 minute masterclass covering how to identify your energy leaks so you can create more success and impact in your career, without burnout.

🚀 Unlock Your Full Potential with 'Focus - Sharpened Mind' Online Course! 🚀   Are you tired of constant distractions, struggling to concentrate, and feeling overwhelmed by the demands of daily life? Imagine a life where your mind is a powerful tool, finely tuned to tackle challenges with razor-sharp focus. Introducing our transformative online course:   🔍 Focus - Sharpened Mind   🌟 What's Inside:   Master Your Focus: Learn proven techniques to eliminate distractions, enhance concentration, and channel your energy towards what truly matters. Cognitive Optimization: Dive into the science-backed strategies that boost memory, enhance cognitive function, and elevate your mental clarity. Time Management Mastery: Uncover the secrets of effective time management, allowing you to achieve more in less time and reclaim control over your schedule. Stress Reduction Strategies: Discover practical tools to manage stress, anxiety, and overwhelm, fostering a calm and collected mind in any situation. Mindfulness Practices: Cultivate mindfulness through guided exercises, enabling you to stay present, reduce mental clutter, and make informed decisions. Peak Performance Habits: Develop habits that high achievers swear by to consistently perform at their best, both personally and professionally.   💡 Why Choose 'Focus - Sharpened Mind'? Proven Results: Our course is built on evidence-based principles that have been proven to enhance focus and mental performance. Expert Guidance: Learn from industry experts who have mastered the art of focus and productivity, sharing their insights and strategies with you. Flexible Learning: Access the course at your own pace, from the comfort of your home or on the go. Fit learning into your schedule seamlessly. Community Support: Join a community of like-minded individuals on the same journey, providing motivation, accountability, and shared experiences.   🎓 Invest in Yourself Today! Don't let distractions and a scattered mind hold you back. Join 'Focus - Sharpened Mind' today and embark on a journey to unlock your true potential. The first step towards a focused, productive, and fulfilling life starts now.       Course Curriculum

🚀 Unlock Your Peak Performance: Mastering Concentration Course is Here! 🚀 Are you tired of feeling overwhelmed and scattered? Do distractions hijack your focus, preventing you from reaching your full potential? It's time to take control and unleash the power of your mind with our groundbreaking online course: Mastering Concentration: Unleashing Your Potential!   🌟 What's Inside? ✨ Module 1: The Science of Focus Dive into the neuroscience behind concentration and discover how your brain works when it's in peak focus mode. Learn actionable strategies to enhance your cognitive abilities and optimize your mental performance. ✨ Module 2: Overcoming Distractions Identify and eliminate the common distractions that sabotage your productivity. Develop a personalized distraction-busting plan to create a focused work environment. ✨ Module 3: Mindfulness Techniques Discover the power of mindfulness in improving concentration. Practice proven techniques to stay present and cultivate a calm, focused mind. ✨ Module 4: Building Concentration Habits Explore practical, easy-to-implement habits that foster a focused mindset. Develop a daily routine that enhances your concentration and productivity. ✨ Module 5: Advanced Concentration Strategies Take your concentration to the next level with advanced techniques. Learn how to sustain focus over extended periods and handle complex tasks with ease.   🌟 Why Choose Mastering Concentration? Expert Guidance: Our course is developed by leading experts in neuroscience, psychology, and productivity. Practical Strategies: No fluff! Get actionable techniques that you can implement immediately for tangible results. Flexibility: Learn at your own pace, anytime, anywhere, with lifetime access to the course materials. Community Support: Join a vibrant community of like-minded individuals, share your journey, and get support from fellow concentrators.   🔥 Ready to Unleash Your Potential? Don't let distractions hold you back. Invest in yourself and take the first step towards mastering concentration. Your success is just a click away! 🚀 Enroll Now and Ignite Your Focus 🚀 Course Curriculum Mastering Concentration: Unleashing Your Potential Beginning Concepts - Defining Focus 00:00 Escaping The Busy Trap 00:00 Reclaiming Your Time 00:00 The Many Benefits Of Being Focused 00:00 How Highly Successful People Develop Self-Discipline 00:00 Ways To Build Unbreakable Focus NOT YET RATED 00:00 Focus On One Thing At A Time 00:00 Bonus - Online Tools For Laser Focus 00:00

Overview With the ever-increasing demand for Emotional Inteligence in personal & professional settings, this online training aims at educating, nurturing, and upskilling individuals to stay ahead of the curve - whatever their level of expertise in Emotional Inteligence may be. Learning about Emotional Inteligence or keeping up to date on it can be confusing at times, and maybe even daunting! But that's not the case with this course from Compete High. We understand the different requirements coming with a wide variety of demographics looking to get skilled in Emotional Inteligence . That's why we've developed this online training in a way that caters to learners with different goals in mind. The course materials are prepared with consultation from the experts of this field and all the information on Emotional Inteligence is kept up to date on a regular basis so that learners don't get left behind on the current trends/updates. The self-paced online learning methodology by compete high in this Emotional Inteligence course helps you learn whenever or however you wish, keeping in mind the busy schedule or possible inconveniences that come with physical classes. The easy-to-grasp, bite-sized lessons are proven to be most effective in memorising and learning the lessons by heart. On top of that, you have the opportunity to receive a certificate after successfully completing the course! Instead of searching for hours, enrol right away on this Emotional Inteligence course from Compete High and accelerate your career in the right path with expert-outlined lessons and a guarantee of success in the long run. Who is this course for? While we refrain from discouraging anyone wanting to do this Emotional Inteligence course or impose any sort of restrictions on doing this online training, people meeting any of the following criteria will benefit the most from it: Anyone looking for the basics of Emotional Inteligence , Jobseekers in the relevant domains, Anyone with a ground knowledge/intermediate expertise in Emotional Inteligence , Anyone looking for a certificate of completion on doing an online training on this topic, Students of Emotional Inteligence , or anyone with an academic knowledge gap to bridge, Anyone with a general interest/curiosity Career Path This Emotional Inteligence course smoothens the way up your career ladder with all the relevant information, skills, and online certificate of achievements. After successfully completing the course, you can expect to move one significant step closer to achieving your professional goals - whether it's securing that job you desire, getting the promotion you deserve, or setting up that business of your dreams. Course Curriculum Module 1 Introduction to Emotional Intelligence Introduction to Emotional Intelligence 00:00 Module 2 Self-Awareness Self-Awareness 00:00 Module 3 Self-Management Self-Management 00:00 Module 4 Social Awareness Social Awareness 00:00 Module 5 Relationship Management Relationship Management 00:00 Module 6 Self-Regulation Self-Regulation 00:00 Module 7 Leadership Leadership 00:00