2106 Educators providing Strength courses

kaleidoscope gymnastics, cheer and dance

VOTED BEST ACTIVITY PROVIDER 2019 in the Family First Awards!!!!! OUR HISTORY- KALEIDOSCOPE GYMNASTICS Kaleidoscope Gymnastics previously Gazelle Gymnastics Club founded by our Head Coach and Club Owner Dawn Dornan grew from a recreational class of one hour a week, to an extremely well attended club which ran in 3 leisure centre venues in east and south Belfast for over 30 years. In 2015 we rebranded as Kaleidoscope Gymnastics upon acheiving our life long dream of setting up our own premises to provide an even bigger and brighter future for our gymnasts with more classes, equipment and an even more varied timetable. Since then our Club has continued to go from strength to strength, We have been long established as an excellent Recreational Gymnastics Provider culminating in being awarded Family First's Best Activity Provider 2019. Our Competitive Gymnastic Squads are achieving more and more success each year including a 2019 Northern Ireland Champion Sarah Hetherington and our busiest In House Competition to date. Our boys side of the club continues to develop in both our Recreation and Squad classes and we are so happy to add our newest Class "Gymnastics Inc."to our timetable providing gymnastics for gymnasts with additional learning Needs. KALEIDOSCOPE CHEER In 2016 Kaleidoscope Cheerleading was founded with Head Coach Cara Watson, the Club has grown each year with many a competiive success and the additition of extra training hours in 2019. KALEIDOSOCPE DANCE Kaleidoscope Dance was founded over 15 years ago by Dawn Dornan with the Classes moving to our main premises in 2015. In the past 2 years her daughter Holly Dornan has taken a lead in the Choreography and running of the classes with Dawn remaining as the Principal and we have also expanded into Ballet, Hip Hop, Lyrical and Comtemporary, Musical Theatre and Jazz. KALEIDOSCOPE TEAM All our coaching team are fully qualified, insured and affiliated with the appropiate recognised bodies. At Kaleidoscope we have an excellent Team who always provide a high level and service of coaching. They are constantly attending courses and working towards new qualifcations for continuous personal development while in class they provide your child with fun child centred classes in a safe and caring environment. Please check out the various sections on our website for more details on all our services on offer.

david boost personal training

At David Boost Personal Training we have over 25 years experience in helping people reach their health and fitness goals. Husband and wife Personal Trainers, David and Iryna Boost, offer training at your home, in local parks, online, or at our bespoke Personal Training Studio in West Molesey, Surrey. We offer weight loss programmes, Pilates (either Mat or Reformer) fitness and strength conditioning, rehabilitation and exercise for people with disabilities or long term injuries, nutrition advice, stress and lifestyle advice. We bring a holistic approach to your health and wellbeing and ensure our training sessions are safe, effective and enjoyable 😊

dynamix dance academy

Dynamix Dance Academy is a fun, safe and nurturing learning environment that values expression, enjoyment and commitment to progress of all kinds. We offer a wide variety of styles including  RAD Ballet, ISTD Tap, Modern and Commercial, Musical Theatre and Street Dance. These all encourage a strong sense of technique, performance, strength and flexibility as well as providing a space for our dancers to express their individuality, build confidence and socialise with their dance family and friends!

belair yoga

I left my home country in 2010 in order to explore the world. This desire has brought me to Australia, 4 years in Indonesia, Asia, Mediterranean Islands and endless other countries. I believe that we all smile in the same language and that kindness, an open heart and curious mind can bring you anywhere. And of course I got in touch with the philosophy of Yoga. Using my extensive understanding of the human body and psyche I aim to bring ease and flexibility to the body and mind, giving you added strength and mobility and removing emotional blockages you never thought you had. Yoga is not only about movement, it is mediation, gratitude, (self-) compassion, among others it is the understanding of being one with everyone and everything that surrounds us. It is the journey to self-concept, purpose of life and liberation. The road of yoga is endless. It all starts with a pose and a thought, and expands into a never-ending path of self discovery and growth. You do not have to be on a mat to practise Yoga.

life-stage

Life-Stage is a community that is passionate about finding meaning and fulfilment in the second half of life.  We believe it’s essential for our well-being to keep developing ourselves, rather than succumbing to narrow or repetitive thinking. In the Power of Ageing programmes, we discover how to use our inner wisdom, strength and sensitivity to find fulfilment now and in the future.

ceza ouzounian

Ceza Ouzounian is an award winning Relationship Coach, Pilates Instructor and international best selling Author. She helps women and men shift their resistances, align mind, body and energy and feel empowered, confident to take actions and create the life they want. Ceza has won the Scotland Prestige Award and Brainz CREA Global Award. She has appeared in Newsweek, The Daily Mail, Stylist and Migrant Woman Magazine, and on podcasts Bulletproofing Birds and Unchain Your Inner Strength. Ceza’s international best selling book, Dauntless: Invisible to Invincible, where 20 powerful and inspiring authors share their phenomenal journey and its impact on their businesses and life by going from feeling invisible to invincible. Inspiring and motivating the readers to unleash their own potential. Ceza brings wisdom and an ability to see through people’s barriers to get to the underlying issues. She brings warmth, understanding and humour together to create a nurturing and encouraging environment. Whether teaching a fitness class or coaching a client through a relationship problem, she firmly guides them and keeps them on track. Having herself been through a toxic relationship, she has an understanding of what her clients have experienced and she brings this experience to any session. When Ceza isn’t working with a client, she can be found hanging upside down on an aerial hoop or shoveling manure around her allotment. Her new found love of baking has resulted in experimenting with different cakes and desserts ideas, which she happily feeds to family and friends. Ceza provides a mix of Relationship & Love Coach and Pilates classes both in person and online.  I'm currently on maternity leave and therefore no classes are running. However, I do have an on-demand membership, giving you access to nearly 500 workout sessions. Please go to https://warriorintraining.co.uk/pilates-ondemand/ [https://warriorintraining.co.uk/pilates-ondemand/]

shotokan karate jka academy

WE TEACH JKA SHOTOKAN KARATE TO ALL AGE GROUPS FROM THE AGES OF 7 UPWARDS. LEARN BEST SHOTOKAN  KARATE (JKAWF) DISCOVER NEW LEVELS OF PHYSICAL & MENTAL STRENGTH   BUILD CHARACTER,CONFIDENCE, & LEARN POWERFUL KARATE SELF-DEFENCE SKILLS OF TOP MASTERS  WITH WATFORD & LUTON'S BEST SHOTOKAN JKA KARATE ACADEMY IN UK Call Free : 0800 9991959   or Mobile : 07956 553417  CLASSES FOR CHILDREN [https://www.shotokankaratejka.com/home2] & ADULTS [https://www.shotokankaratejka.com/karatenearme]  TUITION BY SHAM AKTAR 7TH DAN CALL FREE NOW : 0800 999 1959  OR  07956 553417

body mind spirit kung fu brighton

BMS has a harmonising effect. it balances the individual, harnessing over-aggression and giving drive to the over-passive. In practising the system the inner power -CHI- is developed to a high degree enabling both men and women regardless of size, strength, speed or power to become competent in self-defence. The International Body Mind and Spirit Institute is a professionally run multi-disciplined organisation dedicated to maintaining high standards of integrated martial arts and healing arts excellence.

freedomstrength ltd

the breathe with nķall

I’ve spent most of my adult life helping people to improve their health, feel calmer and more open and loving. I’m a: Wellness expert with over 20 years of experience Author of the best-selling book “The Blissful Breath” Certified Level 3 Wim Hof Method instructor Level 3 is the highest level of expertise awarded to instructors Teacher of coherent breathing and Breath-Body-Mind techniques Herbalist Expert in shamanic healing Ceremonial cacao facilitator Teacher of reiki Former international athlete Host of The Breathe With Níall Podcast MY PURPOSE We can transform how we feel and think by using our breath, nature and the cold. It has worked for many, many people around the world, including me: helping me become a better father, a better husband and a better person. That is why I have dedicated the over 20 years to helping people find natural ways of restoring and improving their strength, health and happiness. HOW I GOT STARTED WITH WIM HOF It was late and dark. I was sitting on the floor waiting for the printer to finish printing my Wim Hof Method 10-week course manual. “I’ll give this a go when I’m waiting,” I thought, clicking the play button. “What’s he saying? Breathe fully in, and what? Let go.” I started doing this breathing and I immediately knew I had found something special. Strain Back then, my life was harder. I was exhausted most of the time. I was happy, but run down. Four young children are hard to raise. I was trying to be a great father, a great husband, keep my career going, while starting a new one. My health was good, but the strain was starting to show.