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4142 Strength courses delivered Online

Corporate Self Confidence

4.8(9)

By Skill Up

Boost your career with Corporate Self Confidence. Learn the essence of confidence, its corporate relevance, and ways to display it seamlessly in professional settings.

Corporate Self Confidence
Delivered Online On Demand1 hour 35 minutes
£25

Body Weight Workout Course - Intermediate Level

4.8(9)

By Skill Up

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step

Body Weight Workout Course - Intermediate Level
Delivered Online On Demand3 hours 8 minutes
£25

Comprehensive Midwifery Training: Prepare for a Rewarding Career

5.0(10)

By Apex Learning

Discover the art of supporting mothers through the miracle of childbirth and become a trusted pillar of strength during this transformative experience. In this course, you will learn the intricacies of childbirth and gain a profound understanding of maternal health, baby care, and child development. This course is worth investing in for aspiring learners because it offers a diverse range of modules that equip you with the skills and knowledge needed to excel in the field of midwifery and childcare. This course covers everything from mastering the techniques of safe delivery to ensuring infection prevention, from nurturing the newborn with baby massage to understanding the psychological development of children. With certification in health and social care, safeguarding, and paediatric first aid, you'll be fully prepared to provide essential care and support to mothers and their precious little ones. Join us on this rewarding journey and be the beacon of hope and comfort for countless families. This Comprehensive Midwifery Training: Prepare for a Rewarding Career Bundle Consists of the following Premium courses: Course 01: Midwifery Training Course 02: Birth Doula Course 03: Health and Social Care Level 2 Course 04: Infection Prevention Training Course 05: Maternity Care Assistant Course Course 06: Personal Hygiene Course 07: Baby Massage Course 08: Neuropsychology and Development of Children Course 09: Safeguarding and Protection for Children Level 2 Course 10: Childcare and Nutrition Course 11: Paediatric First Aid Level 3 Learning Outcomes Upon completion of this bundle, you should be able to: Demonstrate proficiency in the fundamental principles and practices of midwifery. Understand the role and responsibilities of a birth doula, providing continuous physical and emotional support to expectant mothers during childbirth. Implement infection prevention measures effectively in healthcare settings, minimising the risk of cross-contamination and ensuring patient safety. Assist in maternity care as a trained Maternity Care Assistant, providing essential support to midwives and mothers during childbirth. Comprehend the principles of neuropsychology and child development, enhancing their ability to provide holistic care to children. Demonstrate proficiency in paediatric first aid at a Level 3 standard, responding effectively to medical emergencies involving children. Our comprehensive Midwifery course is a transformative journey that equips learners with a profound understanding of the art and science of childbirth and childcare. In Midwifery Training, students delve deep into the world of midwifery, mastering the skills and knowledge necessary to provide compassionate care and support during childbirth. This training not only covers the intricacies of childbirth but also imparts essential expertise in maternal health, ensuring that learners can confidently guide expectant mothers through this miraculous journey. As part of our holistic approach to healthcare, Birth Doula prepares learners to be a vital source of comfort and reassurance to expectant mothers during labour and delivery. With Neuropsychology and Development of Children, students gain insights into the psychological aspects of child development, enriching their ability to provide comprehensive childcare. Our commitment to child welfare is further reinforced through Safeguarding and Protection for Children Level 2, where learners acquire the necessary skills to ensure children's safety and well-being. The significance of infection control is not overlooked, with Infection Prevention Training equipping students to maintain a sterile and secure healthcare environment. Health and social care is pivotal for learners to understand the broader context of their role in the healthcare ecosystem. Personal Hygiene underscores the importance of maintaining impeccable hygiene standards in healthcare practice. Baby Massage empowers learners to promote infant relaxation and bonding. Our Midwifery course is an indispensable package that equips learners with a diverse skill set, making them valuable assets in the healthcare and childcare sectors, where their expertise and compassion are needed most. CPD 110 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This course is tailored for: Aspiring Midwives Birth Support Professionals Maternity Care Assistants Healthcare Professionals Childcare Providers Requirements No requirements to enrol this Comprehensive Midwifery Training: Prepare for a Rewarding Career course. Career path Upon completion, various career opportunities include: Registered Midwife Average Salary of £25,000 to £50,000 per year Nurse-Midwife Average Salary of £30,000 to £60,000 per year Maternity Care Assistant Average Salary of £18,000 to £26,000 per year Health Visitor Average Salary of £30,000 to £40,000 per year Midwifery Lecturer or Educator Average Salary of £40,000 to £60,000 or more per year Certificates CPDQS Accredited e-Certificate Digital certificate - Included CPDQS Accredited Hard-Copy Certificate Hard copy certificate - Included You will get the Hard Copy certificate for the title course (Midwifery Training) absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.

Comprehensive Midwifery Training: Prepare for a Rewarding Career
Delivered Online On Demand
£51

Weight Loss And Fitness: Build Your Perfect Fat Loss Workout

By iStudy UK

Why rely on inaccurate fitness advice from the internet when you can follow what the latest science says about fat loss workouts and get the most out of it by taking this Weight Loss And Fitness: Build Your Perfect Fat Loss Workout course! This Weight Loss And Fitness: Build Your Perfect Fat Loss Workout course aims to explain the most efficient ways to lose weight and build muscle at the same time. In this course, you will learn how to design the perfect workout plan that works best for weight loss and muscle gain. The course modules will take you through each of the crucial steps required in setting up and following through with your workout plan. In short, learn everything you need to know to lose weight, get a great body, and live a happier, healthier life.  What you'll learn Discover plenty of science-backed advice which is ideal for both beginners and intermediates. Successfully create a workout that is perfect for your needs and lifestyle. Enhance your body composition by losing fat and building muscle. Explore the theory of successful weight loss. Understand which exercises to do for optimal results. Discover the fundamentals of training for weight loss. Requirements No Equipment Needed Optional: A Gym Membership Or Access To Strength Training Equipment Who this course is for: Anyone wanting to learn the truth about training for weight loss Anyone with an open mind towards exercise Introduction Introduction & What You Will Learn In The Course FREE 00:03:00 Who This Course Is For 00:01:00 Get to Know Your Instructor 00:02:00 Why Weight Loss 00:02:00 The Theory Of Succesful Weight Loss Weight Loss Exercising Myths 00:08:00 The Science of Successful Weight Loss Copy 00:05:00 Weight Loss Vs Fat Loss Copy 00:03:00 How To Exercise For Optimal Weight Loss Cardio for Weight Loss 00:04:00 HIIT Explained 00:07:00 How to Progress With Your HIIT Workouts 00:01:00 The Easiest Form of Exercise to Lose Fat 00:02:00 Weight Training for Weight Loss 00:01:00 Can You Build Muscle and Lose Fat At The Same Time 00:08:00 Weight Training to Maintain Muscle 00:06:00 Why You Shouldn't Do More Reps When Dieting 00:03:00 Should You Train Fasted 00:06:00 Fat Loss Exercises & Workouts Fat Loss Workouts overview 00:02:00 Hiit Sample Workout 00:20:00 Bench Press copy 00:01:00 Squats Copy 00:01:00 Deadlift copy 00:01:00 Military Press copy 00:01:00 Barbell Row (Overhand) copy 00:01:00 Barbell Row (Underhand) copy 00:01:00 Lat Pulldown copy 00:01:00 Conclusion Conclusion 00:01:00

Weight Loss And Fitness: Build Your Perfect Fat Loss Workout
Delivered Online On Demand1 hour 32 minutes
£25

Ayurveda (Alternative Medicine) Diploma

4.7(26)

By Academy for Health and Fitness

You've heard about the benefits of Ayurveda and are now asking yourself - Does it really work? How does it work? Does it include some weird things, and are there any side effects? This Ayurveda (Alternative Medicine) course is going to answer all of your questions. This is everything you need to know about Ayurveda in under 4 hours! Originating from India, Ayurveda has been practiced by people for hundreds of years. Among other things, Ayurveda helps maintain health, reduce stress, and improve flexibility, strength, and stamina. Furthermore, it helps you in living a healthy lifestyle by giving you specific instructions on what to do daily and throughout the year. All of these fascinating topics are covered in detail in this Ayurveda (Alternative Medicine) course. The Ayurveda (Alternative Medicine) course is packed with step-by-step lessons on: Ayurvedic Healing Methods Medicinal Herbs and Remedies for Common Ailments Daily routines, Exercise & Yoga Ayurvedic Herbs & Oils Herbal Remedies for Home Use The Herbal Kitchen Ayurvedic Dietary Guidelines Ayurvedic Lifestyle: The Ultimate Preventive Medicine Each lesson is structured, and the course is made in a way that answers all your Ayurveda (Alternative Medicine) related questions. You will get everything you need all in one place. *** Course Curriculum of Ayurveda *** Here is the curriculum breakdown of This Ayurveda (Alternative Medicine) course: Module 01: Introduction to Ayurveda Module 02: Medicinal Herbs and Remedies for Common Ailments Module 03: Ayurvedic Herbs & Oils Module 04: Herbal Remedies for Home Use Module 05: Ayurvedic Lifestyle: The Ultimate Preventive Medicine CPD 10 CPD hours / points Accredited by CPD Quality Standards Module 01: Introduction to Ayurveda 15:24 1: Module 01: Introduction to Ayurveda Preview 15:24 Module 02: Medicinal Herbs and Remedies for Common Ailments 22:26 2: Module 03: Medicinal Herbs and Remedies for Common Ailments 22:26 Module 03: Ayurvedic Herbs & Oils 37:19 3: Module 05: Ayurvedic Herbs & Oils 37:19 Module 05: Ayurvedic Lifestyle: The Ultimate Preventive Medicine 19:42 4: Module 09: Ayurvedic Lifestyle: The Ultimate Preventive Medicine 19:42 Module 04: Herbal Remedies for Home Use 14:41 5: Module 06: Herbal Remedies for Home Use 14:41 Order Your Certificate 02:00 6: Order Your CPD Certificate 01:00 7: Order Your QLS Endorsed Certificate 01:00 Who is this course for? This Ayurveda (Alternative Medicine) course is for people who want to quickly and easily learn about Ayurveda (Alternative Medicine). Requirements You will not need any prior background or expertise to enrol in this Ayurveda course. Career path Chiropractor. Yoga instructor. Holistic skincare specialist Esthetician. The average salary for the jobs mentioned above is £30,000 per year in the United Kingdom. Certificates CPDQS Accredited Certificate Digital certificate - Included Cademy certificate of completion Digital certificate - Included Will be downloadable when all lectures have been completed CPDQS Accredited Certificate Hard copy certificate - £29 If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.

Ayurveda (Alternative Medicine) Diploma
Delivered Online On Demand1 hour 54 minutes
£12

Apache Kafka for Beginners - Learn Kafka by Hands-On

By Packt

Learn the fundamentals and advanced concepts of Apache Kafka in this course. This course will give you a good understanding of all the concepts through hands-on practice.

Apache Kafka for Beginners - Learn Kafka by Hands-On
Delivered Online On Demand4 hours 50 minutes
£14.99

Beauty (Lash Lift, Eyebrow Microblading, Eyeliner, Brow Lift, LIPS, Nail Technician)

5.0(2)

By Institute of Beauty & Makeup

55 in 1 Exclusive Bundle! CPD Certified | Audio Visual Training | 550+ CPD Points | Training by Expert | Lifetime Access

Beauty (Lash Lift, Eyebrow Microblading, Eyeliner, Brow Lift, LIPS, Nail Technician)
Delivered Online On Demand1 hour
£199

Self Assessment Test Course

By iStudy UK

Do you want to test your self-assessment? Do you want to explore the connection between self-assessment and success? The course guides you to assess your self-progress so that you can improve your skill and knowledge. Course Description: Self-assessment is a method that helps you to understand yourself. The course will help you to create a personal development plan so that you can improve your self-awareness. It can help you judge your fear, jealousy, desires, hates, dislikes, envy, etc. By analysing the qualities, you will able to choose the factors that you need to change. Self-assessment Test Course is a fundamental course for everyone to reconsider their personality for professional goals. By the end of the course, you will learn about your strength and weakness, and you can try to change your personality if necessary. Course Highlights Self Assessment Test Course is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Self Assessment Test Course into 6 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 4 hours, 45 minutes hours and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Self Assessment Test Course Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Self Assessment Test Course is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Self Assessment Test Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Self Assessment Test All About The Self Assessment 01:00:00 Personality Types 01:00:00 The Test 00:30:00 Reading The Test 01:00:00 Types Of Tests 01:00:00 Wrapping Up 00:15:00 Mock Exam Final Exam

Self Assessment Test Course
Delivered Online On Demand4 hours 45 minutes
£25

Women's Health Practitioner Course

By iStudy UK

Do you want to acquire the knowledge that will Help you Understand & Cope with Women's Health Practitioner Course? In a realm where every woman's journey is unique, one course rises to honor those stories. Venture into a space where well-being is whispered through generations. Witness tales of strength, resilience, and the rhythms of life. Chart the mysteries of womanhood, learning their ebb and flow. 'Women's Health Practitioner Course' - a dance with the age-old wisdom of femininity. Course Highlights Women's Health Practitioner Course is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Women's Health Practitioner Course for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. It is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Women's Health Practitioner Course Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Women's Health Practitioner Course is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Women's Health Practitioner Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Women's Health Practitioner Course Module 01: Introduction to Women's Health Practitioner 00:09:00 Module 02: Women's Health and Nutrition 00:23:00 Module 03: Menstrual Cycle and Reproductive System 00:15:00 Module 04: Gynaecological Disorders and Pregnancy Complications 00:32:00 Module 05: Family Planning 00:13:00 Module 06: Maternal-Fetal Medicine 00:15:00 Module 07: Nongynecological Disorders 00:20:00 Module 08: Cancers in Women 00:15:00 Module 09: Women's Health Strategy for England 00:27:00

Women's Health Practitioner Course
Delivered Online On Demand2 hours 49 minutes
£25

Personal Trainer at QLS Level 3

4.5(3)

By Studyhub UK

The Personal Trainer at QLS Level 3 course is a comprehensive guide to mastering the art and science of personal training. It begins with an enlightening introduction to the world of fitness and personal training, setting the stage for a deeper understanding of the field. As you journey through the course, you'll unravel the intricacies of human anatomy, a fundamental pillar for any fitness professional. This knowledge forms the backbone of your ability to design effective, safe, and personalised fitness programmes for clients. The course then transitions into the crucial aspects of client assessment. You'll learn how to evaluate fitness levels, set realistic goals, and tailor training plans to meet individual needs. The curriculum includes a focus on resistance training, enriched with exercise instruction videos to provide a practical, visual learning experience. Further, you'll explore the dynamics of cardio and endurance training, gaining insights into various methods to enhance cardiovascular health and stamina. The course also delves into the importance of flexibility, teaching you techniques to improve range of motion and prevent injuries. Overall, this course is a blend of theory and practice, designed to equip you with the skills and knowledge to excel as a personal trainer. Learning Outcomes In-depth understanding of human anatomy relevant to fitness training. Proficiency in conducting comprehensive client assessments and goal setting. Skills in designing and implementing effective resistance training programmes. Knowledge of cardio and endurance training techniques for various fitness levels. Ability to instruct and guide clients in flexibility and injury prevention exercises. Why choose this Personal Trainer at QLS Level 3 course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Personal Trainer at QLS Level 3 course for? Aspiring personal trainers seeking a comprehensive education in fitness training. Fitness enthusiasts looking to deepen their understanding of exercise and training principles. Gym instructors aiming to enhance their training techniques and client interaction skills. Healthcare professionals interested in incorporating fitness training into their practice. Sports coaches seeking to expand their expertise in physical conditioning and injury prevention. Career path Personal Trainer: £20,000 - £35,000 Fitness Instructor: £18,000 - £30,000 Gym Manager: £25,000 - £40,000 Health and Wellness Coach: £22,000 - £36,000 Strength and Conditioning Coach: £24,000 - £38,000 Group Fitness Instructor: £18,000 - £28,000 Prerequisites This Personal Trainer at QLS Level 3 does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Personal Trainer at QLS Level 3 was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Endorsed Certificate of Achievement from the Quality Licence Scheme Learners will be able to achieve an endorsed certificate after completing the course as proof of their achievement. You can order the endorsed certificate for only £85 to be delivered to your home by post. For international students, there is an additional postage charge of £10. Endorsement The Quality Licence Scheme (QLS) has endorsed this course for its high-quality, non-regulated provision and training programmes. The QLS is a UK-based organisation that sets standards for non-regulated training and learning. This endorsement means that the course has been reviewed and approved by the QLS and meets the highest quality standards. Please Note: Studyhub is a Compliance Central approved resale partner for Quality Licence Scheme Endorsed courses. Course Curriculum Introduction Course Promo 00:02:00 Introduction & What You Will Learn 00:03:00 Get To Know Your Instructor 00:02:00 How to Get Your Certificate 00:01:00 The Roles & Responsibilities Of A Fitness Coach 00:02:00 Anatomy Anatomy Introduction 00:01:00 Nervous System 00:02:00 Bones & Joints 00:01:00 Muscular System 00:02:00 The 2 Types Of Muscle Fibers 00:03:00 Muscle Contractions Explained 00:02:00 Muscle Agonist & Anatagonist 00:02:00 Cardiovascular System 00:02:00 Client Assessment Client Assessment Intro 00:01:00 The Client Interview 00:02:00 Fitness Assessment 00:03:00 Harvard Step Test 00:02:00 Strength Test: How To Estimate Your 1 Rep Max 00:04:00 Resistance Training Resistance Training Overview 00:01:00 Bodyweight Training vs Weight Training 00:02:00 Bodyweight Fundamentals 00:02:00 Muscle Building Formula 00:09:00 Fat Loss Formula 00:06:00 Hypertrophy Explained: The 3 Types Of Muscle Growth 00:04:00 Weight Training Fundamentals 00:03:00 Progressive Overload 00:03:00 How To Create The Perfect Resistance Training 00:09:00 The 4 Fundamental Exercises For Muscle Growth 00:03:00 How To Warm Up Before Lifting Weights 00:03:00 Exercise Instruction Videos Bench Press 00:01:00 Squats 00:01:00 Deadlift 00:01:00 Overhead Press / Military Press 00:01:00 Barbell Row 00:01:00 Pull-Up 00:01:00 Push-Ups 00:01:00 Bodyweight Squat 00:01:00 Lunges 00:01:00 Pull-Up 2 00:01:00 Cardio & Endurance Training Cardio Introduction 00:01:00 The Different Types Of Cardio 00:02:00 Creating The Right Cardio Workout 00:04:00 How To Measure Heart Rate During A Workout 00:02:00 Weight Loss Exercising Myths 00:08:00 Cardio vs Weigh Training - Which Is Better For Weight Loss 00:07:00 Cardio For Weight Loss 00:04:00 HIIT Explained 00:07:00 Hiit Workout 00:05:00 How To Warm Up Correctly 00:02:00 Flexibility Flexibility Introduction 00:01:00 Most Common Stretching Mistakes 00:04:00 Static vs Dynamic Stretching 00:05:00 Sample Stretching Routine 00:03:00 Mock Exam Mock Exam - Personal Trainer at QLS Level 3 00:20:00 Final Exam Final Exam - Personal Trainer at QLS Level 3 00:20:00 Order your QLS Endorsed Certificate Order your QLS Endorsed Certificate 00:00:00

Personal Trainer at QLS Level 3
Delivered Online On Demand3 hours 7 minutes
£10.99